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Around 25% of Americans1 follow a gluten-free diet. But finding and/or making delicious meals sans gluten can still be quite the challenge. Fortunately, many meal delivery companies have caught on to the interest and built out their menus with plenty of gluten-free options.

Whether you want prepared meals so you can be completely hands-off, or meal kits that save you a bunch of time but allow you to put in some effort, there are options for you. When narrowing down the choices, we considered factors like variety, ingredient quality, and price. Here are our top picks for the best gluten-free meal delivery services.

RELATED: Best Meal Delivery Service

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

12 Best Gluten-Free Meal Delivery Services

Best Gluten-Free Meal Delivery Overall: Pete’s Real Food

Good for: Those who prefer to follow a paleo or AIP lifestyle

Best Overall

Pete’s Real Food

GGR Score: 4.2 starstarstarstarstar

Product Highlights

  • Prepared meal delivery service
  • Offers paleo meal plans, along with keto, kids, and vegan meal options
  • Able to mix and match meals
  • One-time purchase and subscription services available
  • Delivers once every 1 - 4 weeks
  • Commitment to sustainability and less food waste

Pros & Cons

Pros

  • Less food waste
  • Vegan, keto, and kids meal options
  • Foods from local sources

Cons

  • More expensive than competitors
  • Some users report bland vegetables

Bottom Line

Pete’s Real Food is the first nationwide ready-to-eat meal delivery company, founded in 2012. Along with serving paleo meals, they offer vegan, keto, and kids meals as well. Pete’s Real Food has prioritized minimizing its impact on the environment from the start, making sure to only order ingredients needed to fulfill orders. They offer one-time mix-and-match services, as well as plans that can be delivered once every one to four weeks.

Pete’s Real Food has been gluten-free since the very beginning. The company started as “Pete’s Paleo,” and has since expanded from only paleo-style meals to keto, vegan, autoimmune protocol (AIP), and more. All meals are gluten-free, dairy-free, and soy-free. They’re also made with fresh seasonal ingredients for optimal nutrition and quality, and don’t have any preservatives or artificial sweeteners.

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All meals are made in facilities that are completely free of gluten, but the brand recommends reaching out to them to ask any necessary questions if you have severe allergies. 

When building your plan, you can combine breakfast, lunch, and dinner entrees. You can choose up to 10 of each meal type and your delivery cadence; there are one-, two-, three-, and four-week options available. All meals arrive freshly cooked and ready to heat so you don’t have to prepare anything yourself.

Petes Real Food Chimichurri Chicken

There’s not a lot of customization available, but you can opt out of some ingredients, like pork. If you don’t want to commit to a specific meal plan, you can choose from a mix and match plan that gives you access to all the meals available that week. There are about three dozen meal options that rotate weekly to keep things fresh. 

GGR staff writer Caine Wilkes tried this service. “The food was pretty good, albeit some hit and miss. Corned beef and cabbage was a highlight, but a lot of meals had bland vegetables,” he said. He also noted that they use locally sourced produce and antibiotic free meats, and their high-quality ingredients are shipped fresh, not frozen.

Price per mealStarts at $15.33 per meal
Subscription required?Yes
Delivery cadenceOne, two, three, or four weeks
Specific dietsPaleo, keto, AIP, vegan

Best Plant-Based Gluten-Free Meal Delivery: Proper Good

Good for: Plant-based eaters who don’t want a subscription service

Best Plant-Based

Proper Good

GGR Score: 4.3 starstarstarstarstar

Product Highlights

  • Meals can be prepared in 90 seconds
  • No refrigeration required

Pros & Cons

Pros

  • Has months of shelf life
  • Easily portable for wherever you need to go
  • You can buy as many products as you would like
  • International shipping
  • Subscription provides 20% off every order and free shipping

Cons

  • No smartphone app to manage subscription
  • There are limited options

Bottom Line

Proper Good is a great option for a quick meal for people on the go. Having a price range of $3.49 to $6.99 makes this service very affordable. If you want food that will be ready in just 90 seconds, consider trying Proper Good. They sell oatmeal/overnight oats, soups and chili, curry, bone broth, and sides of rice.

Proper Good is different from your typical meal delivery service. For starters, you don’t have to sign up for a subscription like the others. If you want to, you do have that option—meals will ship every four weeks and you’ll save 20% on each order. 

Aside from that, these are pre-packaged meals, similar to a prepared soup or oatmeal that you would find on a store shelf. Because of that, they have a longer shelf life. Unopened, these meals last a few months. Meals from other delivery services typically stay fresh for about a week in the refrigerator and a month or so in the freezer.

There isn’t as robust of a menu as some of the other services. You can choose from soups, curries, chilis, oatmeal, and sides like rice and quinoa, but you won’t find heartier dishes. Not everything is gluten-free, but there is plenty of variety—over two dozen meals are. But it’s worth noting that the meals are not made in a gluten-free facility. If you have an allergy or any concerns of cross-contamination, this service may not be the right one for you.

Proper Good Chicken And Mushroom Soup

In addition to being mostly plant-based (there are a couple meat-based meals), Proper Good also has some keto, low-sodium, and high-protein meals. Because everything is pre-made, you can’t customize any of the meals.

GGR head of content, Kate Meier, tested this meal service. “I tried overnight oats, several soups, chili, and rice,” she said. “For the most part, totally delicious. Little criticisms—like the chocolate peanut butter and banana overnight oats tastes good, but I don’t really pick up on strong banana or peanut butter taste. But still delicious.

“This is more of a ‘stock my pantry’ rather than a ‘constantly varied’ meal service,” she said. “I like it for what it is, because you do tend to like the same types of soups/oats. So you’ll probably find some you like and just keep buying those instead of looking for that variety.”

Price per mealStarts at $3.99 per meal
Subscription required?No
Delivery cadenceFour weeks, if subscribed
Specific dietsKeto, dairy-free, low-sodium, high-protein

Best Organic Gluten-Free Meal Delivery: Hungryroot

Good for: People who want meal kits with extra groceries

Best Organic

Hungryroot

GGR Score: 4.4 starstarstarstarstar

Product Highlights

  • Grocery delivery meets meal kit
  • Meal delivery service that sends you ingredients based on recipes you like
  • Many recipes only take 10 minutes to prepare
  • Starts at $70 per box

Pros & Cons

Pros

  • Simple and quick
  • Caters to many styles of eating
  • Can add on groceries to your order

Cons

  • You do have to cook
  • Have to meet plan minimum each week (though you can adjust your minimum on a weekly basis)

Bottom Line

Hungryroot offers a unique take on meal delivery, in that you find a recipe you like, and the company will send you all of the ingredients to make it. There are many options for types of food to choose from, and you can even order extra groceries that you might need as well. You do have to cook though, so if that's not interesting to you, this won't be the right plan.

Hungryroot combines meal delivery with an online grocery store. When signing up, you take a quiz about your preferences, and then are asked how many meals and snacks you’d like for the week. Once the quiz is complete, Hungryroot will show you a bunch of recipes that cater to your dietary preferences.

You can let Hungryroot randomize your weekly box for you—the company will pick the recipes and send you the ingredients to make them—or you can go through the full library of recipes and swap out any you want. You can also add weekly groceries, everything from meats to single-serving snacks, to round out your delivery.

Hungryroot Food In One Delivery

In addition to offering plenty of gluten-free recipes and snacks, the company caters to various specialized diets, like vegan, egg-free, dairy-free, and pescetarian. And many of the ingredients are organic and/or non-GMO. Although this is more of a meal kit service than prepped meals, many meals are super easy to prepare and come together in 10 minutes. 

You also have more control over your weekly deliveries. Hungryroot requires a minimum $65 spend on each box, but you get “credits” that you can apply to recipes or grocery items, so you don’t have to stick to a minimum number of recipes per week.

Kate Meier, GGR head of content, tried out this delivery service and was impressed: “So far, this is so good,” she said. “Everything is so fresh, and you don’t need to do any seasoning because most foods are prepped already for you with spices. If you wanted more salt or whatever, you could add your own. Everything is high-quality—humanely raised meat and dairy, a lot of organic fruit/vegetables/grains. I did have some things, like a bell pepper mix, that wasn’t organic. However, in terms of quality, everything is so fresh and crisp.”

Woman making chicken burrito bowls from Hungryroot

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Price per mealMinimum $65 spend per box
Subscription required?Yes
Delivery cadenceWeekly
Specific dietsVegan, vegetarian, pescetarian, omnivore, egg-free, dairy-free

Best Prepared Gluten-Free Meal Delivery: Fresh N Lean

Good for: Those who want their meal on the table in less than 5 minutes

Best Prepared

Fresh N Lean

GGR Score: 4.6 starstarstarstarstar

Product Highlights

  • Meal delivery featuring 7 different meal plans
  • Gluten-free options
  • Non-GMO, no artificial ingredients
  • Paleo, Keto, high protein, and vegan plans
  • A la carte options with a $85 minimum

Pros & Cons

Pros

  • Free shipping in the Contiguous U.S.
  • Low minimum of meals
  • Over 100 meals to choose from

Cons

  • Very little customization when choosing meal plans
  • Meals can be pricey

Bottom Line

Fresh N Lean is a prepared meal delivery service that has a variety of meal plans to choose from. From those plans, you can choose how many meals you’d like weekly, and notify anyone of food preferences. In addition, you can select exact meals from their A la carte section.

If your idea of meal prep is throwing an already made meal into the microwave, then Fresh N Lean is the one for you. Not only are these meals practically effortless to prepare—all you have to do is peel back the film and heat—there are a ton to choose from. 

Fresh And Lean Meals

Fresh N Lean has seven different meal plans—high-protein, keto, paleo, vegan, low-carb vegan, Whole30-approved, and Mediterranean diet—and you can mix and match from all of them when building your weekly box. This gives you access to more than 100 meal choices, 90% of which are gluten-free. To make things easier, you can filter by gluten-free meals so you don’t have to dig into specific ingredients yourself.

There are both entrees and breakfast options, many of which are made with organic ingredients, and no processed foods. The company prioritizes organic produce for the “Dirty Dozen2,” so even if all ingredients aren’t organic, the most problematic ones are. 

If you don’t want full meals, you can also opt for a bulk meal prep option. This allows you to build your box with a la carte cooked items, like steak, salmon, chicken breast, and rice—all of which come in 16-ounce packages. The bulk options are much more limited, though, so you won’t get a ton of variety here.

Woman Eating Fresh And Lean Meal

GGR head of content, Kate Meier, chose to order a la carte and was very pleased with how her meals turned out: “I was SHOCKED,” she said. “The meals sounded good, but once I nuked them, I didn’t think by the looks of them that they would taste good. I was surprised! The paleo red pepper chicken with sweet potatoes is delicious. Whatever sauce is on there is perfection, and everything was juicy and moist. The paleo bearnaise grass fed steak with roasted sweet potatoes—WOW. The steak was cooked medium and was perfect! Even the brussels sprouts, which looked a little mushy after microwaving, were still a little crispy.” 

RELATED: Best Prepared Meal Delivery Services

Price per mealStarts at $8.49
Subscription required?Yes
Delivery cadenceWeekly
Specific dietsHigh-protein, keto, paleo, vegan, low-carb vegan, Whole30-approved, and Mediterranean diet

Best Gluten-Free Meal Delivery for Quick Meals: Revive Superfoods

Good for: People who want lighter fare like smoothies and soups

Best for Quick Meals

Revive Superfoods

GGR Score: 3.36 starstarstarstarstar

Product Highlights

  • Plant-based
  • Semi-prepared 
  • Wide variety of smoothies, acai bowls, oats, soups, and meals

Pros & Cons

Pros

  • Ready in minutes
  • Easy to follow instructions
  • Clear nutrition labeling on package
  • Smoothie ingredients feel and taste fresh Most meals are very nutrient-dense

Cons

  • Must purchase 9, 12, or 24 items at a time
  • No smartphone app to manage subscription
  • Limited variety of meals

Bottom Line

If you are looking for smoothies that contain every ingredient except the liquid, or oats, meals, and soups that require only minutes of prep time, then you should try Revive Superfoods. Ranging in price from $6.99 to $8.99, these meals are affordable and great for people who are looking for light, nutritious meals.

Instead of hearty meals, Revive Foods offers lighter fare, like smoothies, acai bowls, oatmeal, soups, and lentil, quinoa, and chickpea bowls. All meals are made with natural, high-quality ingredients and ready to prepare. For example, to make the smoothies, you just have to add liquid and blend. The soups and bowls are ready to heat, so you just throw them on the stove or in the microwave.

Revive Smoothie Blended

Everything is plant-based, so meals are heavy on the veggies but still high in protein. All meals are gluten-free, including the oatmeal, which is made with certified gluten-free oats. 

Unlike other meal delivery companies, Revive’s menu doesn’t change regularly, but new items will get added every once in a while. This makes the menu pretty limited. There are about two dozen smoothie options, but only three to five options in the other categories. 

When signing up, you choose a box size—nine, 12, or 24 items—and build your shipment with anything you want from the entire menu. After checking out, you can choose your delivery day to make things most convenient for you. Meals arrive frozen, so it’s best to make sure you’re home for deliveries, if possible.

Amanda Capritto, GGR senior staff writer and certified nutrition coach, tested this meal delivery service and was disappointed with the limited menu. “After trying several meal types from Revive, I’m not impressed with the overall tastes and flavor profiles of the available items,” she said. “I could get a better smoothie from the shop across my building for about the same price. The ready-made frozen meals are very bland and plain. I dressed them up with things in my kitchen for flavor and texture, such as avocado, eggs, and hot sauce. The one meal that stood out to me in terms of taste was the chicken tortilla soup. It was actually pretty good on its own, but me being me, I still had to add hot sauce.” 

Making Revive chicken and tortilla soup

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Price per mealStarts at $6.99
Subscription required?Yes
Delivery cadenceWeekly
Specific dietsVegan, vegetarian

Best Gluten-Free Meal Kits: Dinnerly

Good for: People on a tighter budget

Best Meal Kit

Dinnerly

GGR Score: 3.96 starstarstarstarstar

Product Highlights

  • Meal delivery kit with fresh ingredients
  • Over 100 recipes to choose from
  • Flexible subscription
  • Prices start around $11 per meal

Pros & Cons

Pros

  • Fresh ingredients
  • Recipe cards for easy preparation
  • Edit, pause, or cancel subscription at any time
  • Ability to choose your delivery day of the week

Cons

  • Fresh ingredients need to be cooked within 4 days of delivery
  • Meal selection only after signing up and entering payment information

Bottom Line

Skip the food shopping and the chopping—Dinnerly is a meal kit service that sends you fresh ingredients right to your door with most of the food preparation already done. You’ll need to sign up and provide credit card information before browsing the menu and making your selection. Meals start around $11, but the more meals in your weekly subscription, you’ll receive a slight price break.

If you prefer some prep work over heat-and-eat meals, Dinnerly is a meal kit service that requires a little more (but not too much) work. Each box contains pre-portioned ingredients and recipes that you can use to throw meals together in 45 minutes or less. 

Dinnerly Ingredients Pastrami Steak Baked Potato

If you don’t want to spend that much time in the kitchen, you can also look at anticipated prep time and required skill level and choose easier meals that come together more quickly. There are also a bunch of one-pot meals to help make cleanup easier, too. They also offer fully prepared frozen meals if you don’t want to cook at all.

There are more than 100 meals to choose from each week and instead of signing up for a specific meal plan, you can mix and match from the entire menu. While not all meals are gluten-free, many of them are. Each meal is tagged with qualifiers like “no added gluten” or “low-carb” to make it easier to find what you’re looking for. The downside is that you can’t filter the menu by allergens or preferences, so you’ll have to scroll through to find suitable options for you.

One major callout for Dinnerly is the price. The starting price is just $4.99 per meal, which is one of the most budget-friendly meal kits you can get. The trade-off is that you don’t get organic ingredients, but everything arrives fresh with minimal processed foods and artificial ingredients.

Nicole Davis, GGR senior editor and Precision Nutrition Level 1 Nutrition Coach, wasn’t very impressed with the prepared meals, noting that the Beef Stir-Fry meal “tasted like a Lean Cuisine TBH. It has better ingredient quality and definitely less sodium than a TV dinner, but very similar taste vibes.” 

Woman making turkey taquitos from Dinnerly

She enjoyed the meal kit options much more, calling the pastrami-crusted steak with an everything bagel potato “delicious!” and the Turkey Taquitos “yummy.” “Would definitely order again,” she said of both meals.

Price per mealStarts at $4.99
Subscription required?Yes
Delivery cadenceWeekly
Specific dietsLow carb, low-calorie, dairy-free, vegetarian

Best Gluten-Free Meals for Athletes: Factor

Good for: People who want higher protein options or need gluten-free keto meals

Best for Athletes

Factor75

GGR Score: 4.03 starstarstarstarstar

Product Highlights

  • Heat-and-eat meals that are delivered weekly
  • Five menu plans, including calorie-controlled and keto
  • Can mix and match from different menu plans for more variety
  • New menus drop weekly
  • Can order up to 18 meals per week

Pros & Cons

Pros

  • Not restricted to one specific diet plan
  • Meals arrive fresh and ready to heat
  • Offers options for different dietary preferences
  • Can cancel or skip a delivery anytime

Cons

  • No options for customization
  • No personalized plans for weight loss

Bottom Line

Factor75 is a heat-and-eat delivery service that works well for those on specialized diets. Boxes are delivered weekly, and you can mix and match from different menu plans to maximize your menu variety.

Factor (formerly Factor 75) is a completely gluten-free meal delivery service that offers a wide variety of healthy meals well-suited to athletes. You can choose a high-protein meal plan, or opt for keto, vegan and vegetarian, or calorie-smart instead. There’s also a Chef’s Choice option that includes different types of whole foods-based meals curated by the brand’s culinary team. 

Factor Meals Mozz Burger In Box

You’re not limited to one specific meal plan. If you want to expand your menu choices, you can select as many meal plans as you want, and the rotating menu will populate with all the options that are suitable for your dietary preferences. 

Meals arrive ready to heat, so you can pop them in the microwave or oven with no prep work at all. You can choose from six to 18 meals per week, and there’s some add-on options, like desserts, shakes, smoothies, and extra protein for those with higher macro goals.

If you need some additional guidance, you can sign up for one free 20-minute consultation with an on-staff registered dietitian. They’ll provide advice on which plan(s) and meals to choose to hit your goals, whether that’s weight loss or management, bulking up, or just following a healthy lifestyle.

GGR senior staff writer and certified nutrition coach Amanda Capritto describes the taste of these meals as, “Better than OK, but not great.” 

Factor Meals Filet Carrots

“I think my expectations were a little too high due to all the rave about this brand,” she continues. “I can make better food for sure, but the convenience makes the “just-decent” taste more tolerable. I will say, I was very surprised at the steak meals. The steaks actually were pink in the middle even after microwaving and didn’t turn into shoe leather, so shout-out to Factor for that. I did season most of the meals for extra flavor, but not everyone is from Louisiana where Tony Chacheres is life.” 

Price per mealStarts at $10.99 per serving
Subscription required?Yes
Delivery cadenceWeekly
Specific dietsKeto, high-protein, vegan/vegetarian, low-calorie

Best Gluten-Free Meal Delivery for Variety: Epicured

Good for: Those with digestive troubles who want to follow a stricter diet

Best for Variety

Epicured

GGR Score: 3.42 starstarstarstarstar

Product Highlights

  • Low-FODMAP and gluten-free meals
  • A la carte and curated menus available
  • Meals arrive pre-cooked and fresh
  • Menus are updated monthly
  • Low-fat, low-carb, low-calorie, and high-protein meals

Pros & Cons

Pros

  • Lots of meals to choose from
  • Meals are never frozen
  • Suitable for restrictive diets
  • All meals are gluten-free
  • A la carte or curated meal plans available

Cons

  • Menus are updated, but don’t change completely
  • On the expensive side
  • Meals only last four days

Bottom Line

Epicured focuses on gluten-free and low FODMAP options that are also allergy-friendly (you can filter by major allergens like dairy, eggs, fish, and nuts). Everything arrives fresh and ready to heat. Meals are on the more expensive side, but that’s typical of more specialized dietary options.

Epicured was developed specifically for those with dietary restrictions and digestive troubles. Because of that, gluten-free meals aren’t an afterthought—they’re the star of the show here. In addition to being 100% gluten-free, all meals are also low-FODMAP, which means they’re free of certain types of sugars that can cause digestive upset. 

Despite the more limited ingredients, there’s a ton of menu variety. There are 150 menu items, each of which is made to order by on-staff chefs and arrives fresh, not frozen. You’ll find really simple items, like a fruit bowl, to more complicated fare, like braised beef brisket. You can build your own box or choose from various bundles that are curated for you. 

Prices are pretty steep for some of the meals. For example, Thai green curry and fish tacos are both almost $20, and some meals are even more than that. This puts this option more on par with takeout pricing, but the upside is that the ingredients are much healthier and, of course, everything is gluten-free.

Epicured Pancakes

There’s also a lot of filter options to make choosing meals easier. You can narrow down the options to low-fat, high-protein, extra-sensitive (a good option for those with IBS), vegan, vegetarian, and pescetarian.

GGR reviewer Lindsay says there was a lot to choose from but, “There were some real hits and real misses. The mac and cheese and brownies were incredible. Everything else lacked a little in flavor.”

Price per mealStarts at $5.25 per item
Subscription required?Yes
Delivery cadenceMonthly
Specific dietsLow-FODMAP, vegan, vegetarian, high-protein, low-fat, pescetarian

Best Gluten-Free Meal Delivery for Families: Purple Carrot

Good for: Families who want to eat more plant-based meals

Best for Families

Purple Carrot

GGR Score: 4 starstarstarstarstar

Product Highlights

  • Vegan meal kits and prepared meals
  • Breakfasts, lunches, dinners, and pantry items available
  • Boxes ship weekly
  • Quick prep options (meals that take less than 25 minutes)
  • Most non-produce items are organic

Pros & Cons

Pros

  • Has meal kits and prepared meals
  • Can choose from the whole menu
  • All meals and snacks are available
  • Menus change weekly

Cons

  • Can’t mix and match meal types
  • No option for add-on proteins
  • Maxes out at 4 meals per week
  • Limited meal choices

Bottom Line

Purple Carrot offers vegan meal kits and prepared meals. There are no specific meal plans, but you can choose from the full menu, which includes breakfasts, lunches, dinners and “plantry” items—add-on products like brownie bites and salad dressing. You can’t mix and match meal types, though.

Purple Carrot is a good option for families because there’s a lot of variety, and you can choose up to four servings per meal (if you go with the meal kit option). It is 100% vegan, so if you’re a family of meat-eaters, you may want to look elsewhere. But if you’re dedicated to a plant-based lifestyle, or looking to get some more plant-based meals on the dinner table, this is a good way to do it.

You can choose from meal kits or prepared meals. While you can’t mix-and-match different types in one box, you can switch back and forth week-to-week depending on your preferences. If you like the idea of meal kits but don’t want to spend a lot of time in the kitchen, you can also narrow it down to meals that require less prep and are ready on the table in 25 minutes or less. 

In addition to actual meals, there are also “plantry” items—plant-based pantry items like vegan cream cheese and plant-based truffle burgers—to help you round out your box. All meals aren’t gluten-free, but many of them are, and you can easily filter the menu by specific dietary concerns. Some other options are high-fiber, high-protein, low-carb, low-sodium, nut-free, and soy-free.

Purple Carrot Meal Ingredients

Pricing depends on which type of meal you choose. The meal kits are slightly less expensive per serving, but they all fall into the same general ballpark.

GGR performance editor and certified nutrition coach Anthony O’Reilly tested this service and was overall pleased with it. “I only went with the meal kit (the stuff you make at home),” he said. “The ingredients were fresh and I thought everything tasted really good! My favorite was the sloppy Joe (with tofu instead of meat). Considering this was a plant-based meal service I was quite happy with how everything came out and the portions were quite good.”

Price per mealStarts at $11
Subscription required?Yes
Delivery cadenceWeekly
Specific dietsVegan

Best Vegan Gluten-Free Meal Delivery: Sakara Life

Good for: Vegans with a larger budget who eat honey and bee pollen

Best Vegan

Sakara Life

GGR Score: 3.4 starstarstarstarstar
Community Score: 4 starstarstarstarstar

Product Highlights

  • Meal delivery service
  • Plant-based meals
  • Meals are preselected, and you decide which plan to order from, and for how many days (2, 3, or 5 days)
  • Supplements are also available, including greens powder and probiotics
  • Sourced from trusted organic farms that use sustainable farming practices

Pros & Cons

Pros

  • Vegan friendly
  • Variety of plans
  • Sourced from organic farms with sustainable farming practices
  • Ships across the continental U.S.

Cons

  • Many plans get pricey quick
  • Unable to change meals in plans

Bottom Line

Sakara Life is a meal delivery service and nutrition program designed to help fuel your body. With the slogan, “Feed Your Spirit,” Sakara Life provides several meal plans, all focused on plant-based meals. You can order up to three meals a day over a span of two, three, or five days each week.

Sakara Life has a ton of options, and all of them are 100% gluten-free and 100% plant-based. The process is different from other meal delivery services, though. Instead of signing up for a meal plan or building your own box, you choose a targeted nutrition program based on your health goals. 

There’s a Signature Nutrition Program, which includes nutrient-dense, organic meals that generally help you optimize your nutrition, or you can choose from more specific programs, like a metabolism “reset” or a gut health boost. Instead of choosing your own meals, Sakara Life will curate your box for you with meals that are suitable for that specific health goal. 

Contents of Sakara box

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You can choose your program length, and this largely depends on which program you choose. For example, the basic nutrition program has two-, three-, or five-day options, while the metabolism reset has one-, four-, and eight-week programs. This affects the price, too, which ranges a lot based on the length of your program, though this service is on the high end price-wise.

Two important notes: While all meals are 100% plant-based, Sakara Life does use some honey and bee pollen, so keep that in mind if these don’t fall into your vegan lifestyle. The company also recommends anyone with a severe gluten allergy shop elsewhere since there is a possibility for cross-contamination.

GGR editor Frieda Johnson tried this meal service for our Sakara Life reviews and, while she wasn’t impressed with the portion sizes, she did really enjoy the meals. “I tried the breakfast options and the food is really good, especially for being gluten free and dairy free,” she said. “The baked goods especially impressed me, but the dairy-free parfaits were really good, too.” 

Sakara Life Meal In Container

In regard to the portion sizes, she said, “I definitely had second breakfast on the days I ate these. The portions are tiny! I would consider them to be good snacks, but not a complete breakfast, especially for anyone active. I can’t speak to how large the lunches and dinners are, but the images online aren’t very promising.” 

Price per meal$28 (signature program)
Subscription required?Yes
Delivery cadenceVaries based on program
Specific dietsPlant-based

Best Paleo Gluten-Free Meal Delivery: Paleo on the Go

Good for: Paleo and AIP eaters, or those who want a 30-day structured program

Best Paleo

Paleo on the Go

GGR Score: 4.35 starstarstarstarstar

Product Highlights

  • 100% Paleo and AIP-friendly
  • Plans include 8, 12, or 16 items 
  • Can subscribe or buy one time
  • Easy to follow instructions

Pros & Cons

Pros

  • Wide variety of options
  • Seasonal meals available
  • Meals are ready after a few minutes in the microwave

Cons

  • No smartphone app to manage subscription
  • No free shipping

Bottom Line

Paleo on the Go is a meal service for people who would like to follow the paleo diet. They offer a wide range of foods, including bundle packages and seasonal items. The price range varies based on the items you choose to order.

Paleo on the Go caters to two main dietary plans: paleo and autoimmune protocol (AIP). By definition, both of these diets are completely gluten-free, so everything on Paleo on the Go’s menu is fair game for a gluten-free diet. 

There are no specific meal plans; instead, you choose the size of your box—eight, 12, or 16 items—and build it with whatever is available that week. There are full meals like elk burgers and a grass-fed taco kit, as well as side items like vegetable hash and gluten-free desserts. There’s also lighter fare like soups and broths, as well as breakfast items.

Contents of Paleo on the Go box

If you want to sign up for a 30-day paleo/AIP program, you also have that option. You’ll get 40 meals shipped to you over the course of one month (there will be two shipments of 20 meals each). This comes with some nutritional guidance and online tools, too.

Meals arrive frozen and can be stored in the freezer for up to six months or thawed and put in the refrigerator for five days. The price of your weekly shipment will vary based on which items you choose, so there are no cost minimums—you just have to hit at least eight items in a box. Because these meals are made with higher quality meats, the price is a bit higher than others.

GGR editor Frieda Johnson tested this meal delivery service. “I really enjoyed the meals,” she said. “They were easily as good as the meals I made from scratch when I was following the paleo diet. And the baked goods were impressive! A bit of a mealy texture, but that’s hard to avoid with paleo baked goods. Overall, I was impressed with the quality of food, especially for frozen paleo food. I will note that most of the meals recommend reheating in the oven, not the microwave, and this really does make a difference; the only meal I was disappointed by was the one that I microwaved. I highly recommend using the oven! It takes longer but is worth it.”

Eating Paleo on the Go bang bang shrimp tacos
Price per mealStarts at $19.75
Subscription required?Yes
Delivery cadenceEvery 2, 4, or 6 weeks
Specific dietsPaleo, AIP

Best High-Protein Gluten-Free Meal Delivery: ICON Meals

Good for: People trying to change their body composition or just eat more nutrient-dense foods

Best High-Protein

ICON Meals

GGR Score: 4.5 starstarstarstarstar

Product Highlights

  • Fresh, ready-to-eat meal delivery 
  • Vacuum-sealed for freshness
  • Build custom meals or chose from menu
  • One-time purchases and subscription plans available

Pros & Cons

Pros

  • Fresh, vacuum-sealed meals
  • 35 signature meals always available
  • Stays fresh up to 5 days (or freeze up to 6 months)
  • 15% off for military personnel and first responders

Cons

  • Limited vegetarian options
  • No vegan options

Bottom Line

When you use ICON Meals, you’ll not only be able to choose from a one-time purchase or a subscription, you’ll also have the ability to customize meals or select meals from the main menu. There are 35 signature dishes that you can choose from anytime or browse the rotating weekly menu. Meals start at $12 and the minimum order needs to be at least 8 meals. Subscription meal delivery boxes come with either 12 or 24 meals and meal delivery frequency can be set anywhere from 1 to 4 weeks.

If you have higher protein needs, ICON meals make hitting your macros really easy. You can browse the full menu and add items to your box one by one, or shop by three targeted goals: “lose weight,” “build muscle,” or “eat clean.” (If weight loss is your goal, you can also check out our picks for the best meal delivery services for weight loss). If you choose a specific goal, you can still shop for meals a la carte, but you’ll also have the option to purchase a curated box that has 12 or 24 meals—your choice.

ICON Meals

Not all meals are gluten-free, but the majority of them are. There isn’t a specific “gluten-free” meal plan, but you can easily filter the meals to find what you need. In addition to a gluten-free drop down, you can filter by high-protein, keto, low-calorie, low-fat, vegetarian, and dairy-free. There are also a handful of larger meals that are suited for those with higher macro goals.

If you don’t like what’s on the menu, you can build custom meals by choosing a main protein, two sides, and an optional ICON seasoning mix. Once you submit your preferences, the company will build meals that are specifically suited to your needs. There are also cooked bulk items, like ground turkey, shrimp, and diced sweet potatoes, and high-protein snack foods that you can add to your delivery. All meals are delivered fresh weekly—you just need to heat them up and eat.

A cooked ICON Meals meal

Anthony O’Reilly, GGR performance editor and certified nutrition coach, tried out this service and was very impressed. “I tried a number of premade meals and a la carte items. My favorite meal was The Titan Breakfast Burrito. I was surprised at how well-spiced it was. Kind of had a Middle Eastern vibe to it. And with more than 50 grams of protein, it was very filling! I could order five of these a week and be more than happy.”

While he goes on to say that not all of the meals were as well spiced as the breakfast burrito, he was overall impressed and thinks this service has plenty of options to appeal to most people.

Price per mealFrom $10.99 per meal
Subscription required?Yes
Delivery cadenceWeekly
Specific dietsHigh-protein, keto, low-calorie, low-fat, vegetarian, and dairy-free

Other Gluten-Free Meal Delivery We Researched

Green Chef: Green Chef is a great option if you prefer meal kits over prepared meals. Ultimately, we didn’t choose it for this list because it requires more prep time than some of the others, but it has a lot going for it. In addition to being certified gluten-free, Green Chef is also certified organic. This does drive the price per meal up a bit, but if you can work it into your budget, it’s a good option. Check out our full Green Chef review for more info.

Green Chef Meal Ingredients

ModifyHealth: ModifyHealth is another good option. There’s a robust gluten-free menu with almost three dozen meals to choose from. Because the meals arrive frozen, we didn’t think this one had as much mass appeal as some of the others, but there’s nothing inherently bad about it.

Sunbasket: Sunbasket offers prepared meals and meal kits to help fit any style of meal prep. It didn’t make the list because gluten-free options are a little more limited than some others, but it can suit several dietary needs, including paleo, dairy-free, soy-free, low-carb, and vegan.

BistroMD: BistroMD has plenty of gluten-free options, but the program is focused on weight loss, which isn’t everyone’s goal. If it is your goal, though, this could be a good option for you. Meal plans are crafted by registered dietitians and the meals are made by chefs.

How We Picked and Tested the Best Gluten-Free Meal Delivery

When choosing our picks for the best gluten-free meal delivery, we considered variety, delivery and subscription options, price, and whether or not they carry any gluten-free certifications.

Variety

There are a lot of meal delivery companies that offer at least a handful of gluten-free options, but they don’t necessarily have a ton of variety. If you’re planning on making a meal delivery service a regular part of your rotation, you want to find one that prioritizes gluten-free meals so you won’t be left with only one or two meal options per week. 

We chose companies that offer enough variety to keep things interesting. Most also let you peek at the upcoming menus, so you can see what’s coming when you’re planning out your week.

Delivery Options

Delivery flexibility is important for a food-based subscription service. You want to make sure the delivery timing fits into your meal planning schedule, and that you’ll be around to accept the delivery so perishable items aren’t just sitting outside. The options we picked allow you to change your delivery days as needed.

Dinnerly Delivery On Doorstep

Subscription Flexibility

Most meal delivery services operate on a subscription-based model, so deliveries will recur weekly, biweekly, or monthly. This is great when you want regular deliveries, but sometimes you may want to skip some deliveries for whatever reason. 

All of the services we pick allow you to skip a delivery or easily pause or cancel without any hassle. There are a couple that don’t require a subscription, too.

Price

The price of these services can vary widely. We didn’t exclude any services based on pricing, but we did call out when services were more expensive than the norm. Typically, higher prices are due to higher quality ingredients and/or bigger portions, so keep this in mind when budgeting.

Gluten-Free Certifications

If you have Celiac disease or a gluten allergy, you want to be extra diligent about which meal delivery service you’re choosing. Some might not add gluten-containing ingredients to their meals, but may prepare meals in shared kitchens, which can cause cross-contamination. 

If being gluten-free is a personal preference, this might not be as important, but if you need to make sure your meals are 100% gluten-free, look for certifications by the Gluten Intolerance Group or other certifying agencies to ensure the meals are safe for you.

We didn’t exclude companies that aren’t certified gluten-free, since not everyone needs that, but we wanted to call out this important note.

Benefits of Gluten-Free Meal Delivery

The biggest benefit of gluten-free meal delivery is that you don’t have to cook. But it can also save you money and time at the grocery store, too.

You Don’t Have To Cook

The most obvious benefit of a gluten-free meal delivery service is that you don’t have to cook (or go grocery shopping). If you choose prepped, single-serving meals, you just have to heat them up when you’re ready to eat them and you have a meal in less than 5 minutes.

Eating Paleo on the Go empanadas

If you do like cooking, you can choose a meal kit and still reap the benefit of saved time—you don’t have to go grocery shopping and cleanup is a lot more straightforward.

Meals Are Curated For You

If you’re new to a gluten-free lifestyle (and even if you’re not), having meals curated for you can take a lot of pressure off. You don’t have to read ingredient lists and labels, instead, you can choose from a list of approved gluten-free meals and have them shipped right to you. 

Of course, if you have an allergy or severe gluten sensitivity, you’ll want to be extra diligent about getting meals only from gluten-free-certified companies.

You Can Save Money

At first glance, it might seem like meal delivery services are more expensive than preparing meals yourself. While they certainly can be, that’s not always the case. 

If you tend to veer off your grocery list or get a lot of takeout, gluten-free meal delivery services can actually save you money. They help you plan your meals for the week and stick to them, which can help reduce excess cost and food waste.

Gluten-Free Meal Delivery FAQs

Does HelloFresh make gluten-free meals?

HelloFresh does not make gluten-free meals. The company says they leave it up to the consumers to check the menus and recipes to see if the meals fit into your dietary plan. You won’t be able to filter by gluten-containing meals and meals are prepared in a shared kitchen.

Does Blue Apron offer gluten-free options?

Blue Apron doesn’t offer gluten-free options. The menus rotate regularly so you may be able to find some gluten-free meals at some points, but there are no specific dietary plans.

Does Every Plate offer gluten-free?

Every Plate doesn’t have gluten-free meals. The company doesn’t cater to any specific dietary plans in an effort to keep costs down.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

1. Bulka, CM, Davis, MA, Karagas, MR, Ahsan, H, Argos, M. The unintended consequences of a gluten-free diet. Epidemiology. 2017;28(3):e24-e25. doi:10.1097/EDE.0000000000000640

2. Environmental Working Group. Dirty dozen. Accessed August 9, 2023.

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