Perry Nix, MS, RD, LD
Registered and licensed dietitanPerry Nix, the owner of The Free RD, is a registered dietitian and freelance nutrition writer. Her passion is breaking down complex nutrition information into bite-sized pieces that are easy to digest and apply. With experience in corporate wellness, public health, and clinical dietetics, Perry has crafted engaging nutrition content for a variety of health-conscious audiences. She resides with her husband and two boys in Texas and enjoys hiking and traveling.
Get to Know Perry Nix, MS, RD, LD
Certification
Registered and licensed dietitian
Most Recently Reviewed Articles

Are BCAAs Worth It? Insight From a Registered Dietitian
BCAAs get a lot of hype from folks in the gym, but are BCAAs worth it? A registered dietitian weighs in.

Do BCAAs Give You Energy? A Registered Dietitian’s Take
You probably already know that they can help your muscle recovery, but do BCAAs give you energy? Find out the answer from a registered dietitian.

7 Surprising Hemp Protein Powder Benefits, Straight From An R.D.
Hemp protein powder benefits appeal to those who value a vegan, nutrient-rich, sustainable diet. Let’s delve into the RD-approved merits to see if it’s the right fit.

A Registered Dietitian Breaks Down Pea Protein Benefits
This article delves into the numerous pea protein benefits to help you decide if this plant-based, hypoallergenic, lactose-free option is the best fit for you.