Perry Nix

Get to Know Perry Nix, MS, RD, LD


Registered and licensed dietitian

Most Recently Reviewed Articles

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How Much Protein Is Too Much?

You’ve stocked up on protein powders and packed your gym bag with protein bars, but are you taking this obsession too far? How much protein is too much?

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Pre-Workout Side Effects: What They Are and What Causes Them 

Pre-workout is common among athletes determined to push their workout to the next level. However, there are pre-workout side effects you should know about.

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How Long Does Pre-Workout Last?

When it comes to pre-workout, timing matters. To access the full benefits of pre-workout we must ask one important question: How long does pre-workout last?

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What Is Whey Protein?

What is whey protein? Whey protein is a widely consumed nutritional supplement thought to enhance strength and muscle mass when combined with heavy lifting.