We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

Finding a pre-workout that excels in taste, quality ingredients, and effectiveness isn’t a breeze. While it’s simple to come across options that offer one or two of these attributes, finding a product that delivers on all fronts is challenging, to say the least. BlackWolf claims that its pre-workout exceeds expectations in all of the above. Does it have what it takes to earn a place among the best pre-workout supplements? We’ll dig deep to find out in this BlackWolf Pre-Workout review.

Our team of expert testers personally tried BlackWolf Pre-Workout to provide you with honest, unbiased evaluations. In this review, they share their insights regarding cost, formulation, and solubility to equip you with all the details needed to make an informed decision about this product. Additionally, as a registered dietitian, I analyze the ingredients so you know how they could impact your workouts and health. 

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.

Rigorously Tested by Personal Trainers and Nutrition Experts 

Our product testers have tried hundreds of products intended to support physical training and overall health and wellness. These personal trainers, CrossFit Level 1 trainers, nutrition coaches, and weightlifting competitors have tested everything from budget home gym equipment and fitness attire to dietary supplements and meal delivery services. All this to say, they’re passionate about fitness and helping others find the gear and supplements they need to successfully and sustainably train. 

For this BlackWolf Pre-Workout review, our product testers rated it on a scale of 1 to 5 for a variety of categories, including:

  • Price per serving
  • Taste
  • Formulation
  • Solubility
  • Third-party testing
  • Customer reviews

BlackWolf Pre-Workout

BlackWolf Pre-Workout

GGR Score: 4.2 starstarstarstarstar

Product Highlights

  • Stimulant-free 
  • Backed by over 25 clinical trials
  • Available in 3 flavors
  • Mixes well
  • One flavor is caffeine-free

Pros & Cons


  • Stimulant-free
  • Tastes great
  • Mixes well
  • No post-workout crash
  • Caffeine-free option
  • 11 scientifically backed ingredients
  • Free 10-week training program and cookbook included with purchase


  • The dosage of beta-alanine can cause tingling and itching of the skin
  • No user reviews on their website

Bottom Line

BlackWolf Pre-Workout contains 11 scientifically proven ingredients designed to improve energy, focus, and performance without any unwanted side effects.

A Quick Look at BlackWolf Pre-Workout Supplement

BlackWolf is a unique supplement company that develops products for enhanced gaming abilities and physical exercise. In fact, the company only sells two products: pre-workout and pre-game fuel. Interestingly, both products are made to deliver similar benefits for two completely different purposes. In this review, we focus on BlackWolf Pre-Workout. 

BlackWolf Pre-Workout is designed to enhance energy, focus, and endurance for improved performance and more effective workouts. It contains 11 key ingredients, is free of proprietary blends, and has over 25 clinical studies to back up its effectiveness.

BlackWolf Pre-Workout comes in three flavor options, including a caffeine-free variant for individuals seeking a stim-free pre-workout option. While formulated with natural flavors and sweeteners, all flavors incorporate artificial sweeteners. Additionally, the product is vegan and vegetarian-friendly.

Before You Buy

  • This pre-workout’s ingredients are in clinically effective dosages. 
  • BlackWolf pre-workout contains a vegan-friendly formula.
  • It is available with or without caffeine. 

BlackWolf Pre-Workout Video Review

Is BlackWolf Worth It?

As with any pre-workout, BlackWolf Pre-Workout includes ingredients that may entice some but not everyone. At $2.27 per serving, it’s on the more expensive end of the spectrum for pre-workouts, making it less likely to be worth it to some people.

Great for:

  • Bodybuilders looking for a pre-workout that contains creatine 
  • Athletes who prefer a caffeine-free pre-workout option for evening workouts  
  • Weightlifters seeking a pre-workout with nitric oxide boosters for strong pumps

Not recommended for:

  • Those wanting more than three flavor options 
  • Anyone looking for a pre-workout free of artificial sweeteners
  • Individuals seeking a budget-friendly pre-workout

BlackWolf Specs

Price per serving$2.27
Serving size 1 scoop
FlavorsFruit Punch, Green Apple, Blue Raspberry 
Caffeine dosage200 mg (only in Green Apple and Blue Raspberry)
Beta-alanine dosage3.2 g
L-citrulline dosage6 g
Creatine dosage3 g
Other notable ingredientsBetaine Anhydrous, L-Arginine Alpha-Ketoglutarate (AAKG), Taurine, L-Tyrosine 
Third-party tested?No 

Experience Using BlackWolf Pre-Workout

BlackWolf recommends taking one scoop of pre-workout mixed with water 15 to 20 minutes before a workout. The company website mentions moderating caffeine intake on the days when BlackWolf Pre-workout is consumed. The caffeine content of BlackWolf is 200 milligrams, and it’s not recommended to exceed 400 milligrams of caffeine daily. Consider the stim-free Fruit Punch option if you prefer to skip the caffeine altogether. 

Looking down on a scoop of BlackWolf Pre-Workout that's being held above the opened container.

Our product testers were somewhat taken aback by their underwhelming experience with BlackWolf Pre-Workout. Given the positive reviews on BlackWolf’s official website and the product’s research-backed ingredients, they had anticipated more.

Price Per Serving

Each tub of BlackWolf Pre-Workout costs $49.99. There are 22 servings per tub, and each serving costs $2.27. This price per serving is well above market value, so we rated the cost a 1 out of 5. Unfortunately, there is no option to subscribe and save, and even if you select the option to purchase two or three tubs at once, there’s still no discount. 


BlackWolf’s formulation appears solid, earning it an astounding 5 out of 5 rating. It contains a whopping 11 promising pre-workout ingredients, some of which are included in clinically effective dosages. 

Each serving contains a clinically effective dose of 6 grams of L-citrulline malate, a nitric oxide enhancer that studies1 show may improve muscle endurance and delay fatigue during high-intensity strength training.  

The 3.2 grams of beta-alanine per scoop doesn’t quite meet the International Society of Sports Nutrition’s2 recommended daily dosage of 4 to 6 grams, but some research3 indicates a daily intake of 1.6 grams may elevate muscle carnosine levels. Carnosine helps buffer lactic acid accumulation in the muscles, potentially reducing muscle fatigue. Beta-alanine may also help reduce muscle soreness post-workout. 

Again, the 2 grams of betaine anhydrous per serving is just shy of the 2.5 grams shown to improve exercise performance4. Betaine anhydrous may support improved body composition, muscle growth, and work capacity. 

Unlike many other pre-workouts, this one includes a clinically effective dose of 3 grams of creatine monohydrate. Creatine is a well-studied ergogenic aid that has been shown to improve strength5 and bolster muscle gains. 

RELATED: What Is Creatine?

A hand holds up a container of BlackWolf Pre-Workout so the Supplement Facts label can be seen.

Another key ingredient is arginine, an amino acid that aids nitric oxide production and enhances blood flow to the muscles, potentially enhancing performance and endurance. 

The 200 milligrams of caffeine anhydrous may boost energy levels and mental focus. BlackWolf also contains Dynamine, a trademarked ingredient that may improve working memory, cognitive control, and reaction time6 when taken with caffeine.

Since the fruit punch flavor doesn’t include caffeine, it features DMAE and huperzine instead. These ingredients support the production and longevity of neurotransmitters that may improve cognitive function, such as focus and alertness, during a workout. 

Additionally, the inclusion of taurine and L-tyrosine could enhance concentration, alertness, and focus. Coconut water powder is rich in electrolytes, aiding in hydration support. Lastly, the added Bioperine aims to increase nutrient absorption, potentially maximizing the benefits of BlackWolf Pre-Workout.

BlackWolf Pre-Workout is made with natural flavors and dyes. However, they include the artificial sweeteners sucralose and Ace K. Certain artificial sweeteners may disrupt the balance of healthy gut bacteria, which may increase the risk of disease. However, more studies are needed to solidify this claim. 

Taste and Solubility 

Our product testers neither loved nor hated the taste of BlackWolf Pre-Workout, rating it a 3 out of 5. Nicole Davis, GGR head of content and certified nutrition coach, tried the Green Apple flavor and said, “It wasn’t super flavorful, just an overall sweet taste.” Our other product tester had a similar response, sharing, “The Apple flavor was super underwhelming. It was overly sweet with fake sugars.” 

Artificial sweeteners are extremely sweet and can be overwhelming for some individuals. Sucralose, included in BlackWolf Pre-Workout, is approximately 600 times sweeter than table sugar. That said, taste is subjective, and several customer reviews on the BlackWolf website approve of the product’s taste. 

Looking down into a container of BlackWolf Pre-Workout at a powder that's roughly the color of a peeled banana.

Our testers rated solubility slightly higher at a 4 out of 5. They reported that there were a few clumps but overall it was fine mixed in a shaker. 

Side Effects

Our product tester was a little let down by the lack of effects he felt after taking BlackWolf Pre-Workout. “I started to feel the tingles, but they went away fairly quickly,” he said. “I do not feel like I experienced any focus or energy either.”

Tingly or itchy skin is a common side effect of beta-alanine that’s harmless and usually subsides within 60 to 90 minutes.

Although our tester didn’t notice any energy boost, everyone’s caffeine tolerance is different. If you are sensitive to caffeine, you may want to consider the stim-free option or limit your caffeine intake on days you take pre-workout. Too much caffeine can result in insomnia, jitters, and headaches. 

Third-Party Testing 

The BlackWolf website does not mention third-party testing. We always recommend prioritizing products that undergo third-party testing for quality and purity. This process helps ensure that products do not contain harmful levels of heavy metals or other contaminants and that the ingredients listed on the label are accurate.

BlackWolf vs Pre-Lab Pro 

Pre-Lab Pro

Pre-Lab Pro

GGR Score: 3.1 starstarstarstarstar

Product Highlights

  • Natural berry flavor
  • Moderate caffeine content
  • Vegan, vegetarian, GMO-free
  • 1 serving is 1 scoop
  • Nootropic-enhanced

Pros & Cons


  • All-natural ingredients
  • Vegan and vegetarian
  • Gluten-free, soy-free
  • Non-GMO
  • Nootropic-enhanced


  • Moderate dose of caffeine may not be enough for everyone
  • Only 1 flavor available

Bottom Line

Pre-Lab Pro is vegan and vegetarian-friendly, allergen-friendly, non-GMO, soy-free, gluten-free, and free from artificial flavors and synthetic additives

While Pre-Lab Pro and BlackWolf may share a high price point, their similarities largely end there. Pre-Lab Pro contains significantly less citrulline and caffeine compared to BlackWolf and lacks beta-alanine and creatine altogether. 

Unlike BlackWolf, Pre-Lab Pro features B vitamins, vitamin D, and iron for energy production, bone and muscle health, and oxygen delivery to working muscles. It also includes beetroot powder, a vasodilator that allows for increased blood and oxygen delivery to muscles. 

Pre-Lab Pro undergoes third-party testing, whereas BlackWolf does not. Furthermore, unlike BlackWolf, Pre-Lab Pro does not contain any artificial ingredients such as sucralose.

BlackWolfPre-Lab Pro
Price per serving$2.27$2.95
Serving size 1 scoop1 scoop 
Caffeine dosage200 mg80 mg
Beta-alanine dosage3.2 g0
Citrulline dosage6 g (citrulline malate)2.2 mg (L-citrulline)
Creatine dosage3 g0
Other notable ingredientsBetaine Anhydrous, L-Arginine, Taurine, L-Tyrosine, Coconut Water PowderVitamin D, B Vitamins, Potassium, Sodium, L-Theanine, L-Tyrosine, Red Beet Powder 
Third-party tested?No Yes

Customer Experience 

BlackWolf accepts returns on unopened items within 14 days of the delivery date. However, customers are charged $15 for returns, which will be deducted from the cost of the refund. 

Ordering BlackWolf

BlackWolf Pre-Workout is not available for order on Amazon and must be purchased on the company website. Customers ordering from the USA will receive free shipping, and deliveries typically arrive within seven business days.

Customer Reviews

The BlackWolf website markets several happy reviews from verified customers, although they don’t show an overall rating or any negative reviews. One customer says, “I have no crash regardless of the workout intensity and have enough push and drive to finish the workout. I noticed a great pump and muscle volume too.” 

A front and center view of a container of BlackWolf Pre-Workout.

Another satisfied customer writes, “Amazing clean energy that you need and starts working immediately. Absolutely no jitters combined with mental focus and aids you in achieving your goals. Great flavors are a plus!” 

Final Verdict of Our BlackWolf Review

BlackWolf Pre-Workout is crammed with research-backed ingredients that could improve physical performance and focus during training sessions. We like that it contains clinically effective dosages of key ingredients, although several other ingredients are slightly underdosed, but we weren’t blown away by the flavor, effects, or cost per serving. Nevertheless, if you’re looking for a vegan pre-workout with both stimulant and non-stim options featuring top-tier ingredients, BlackWolf could be worth a shot. 

  • Contains 6 grams of citrulline malate for enhanced athletic performance
  • Features 3 grams of creatine for improved strength and greater muscle mass
  • Stim-free option available 
  • Satisfactory solubility with minimal clumping 

Full Rating

BlackWolf Pre-Workout

BlackWolf Pre-Workout contains 11 scientifically proven ingredients designed to improve energy, focus, and performance without any unwanted side effects.

Product Brand: BlackWolf

Product Currency: $

Product Price: 49.99

Product In-Stock: InStock

Editor's Rating:

BlackWolf Rating

Price per serving – 1
Formulation – 5
Taste – 3
Solubility – 4
Side effects – 4
Third-party testing – 2
Customer service – 5
Customer reviews – 4.3
Buy Now

BlackWolf Pre-Workout: FAQs

What is the healthiest brand of pre-workout?

Determining the healthiest brand of pre-workout is subjective. When searching for a healthy, high-quality pre-workout, prioritize those with scientifically supported ingredients, minimal or zero artificial additives, absence of unnecessary fillers, and third-party testing. 

What’s the hardest-hitting pre-workout?

The strongest pre-workout will vary from person to person depending on factors like tolerance and body composition. Many consider Jacked Factory Nitrosurge Max and Transparent Labs BULK Black strong pre-workouts. 

How do you use BlackWolf pre-workout?

To use BlackWolf Pre-Workout, simply mix one scoop with water using a shaker bottle. For the best effects to support your fitness goals, drink 15 to 30 minutes before beginning your workout routine. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.


  1. Vårvik FT, Bjørnsen T, Gonzalez AM. Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis. Int J Sport Nutr Exerc Metab. 2021;31(4):350-358. doi:10.1123/ijsnem.2020-0295
  2. Trexler ET, Smith-Ryan AE, Stout JR, et al. International Society of Sports Nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr. 2015;12:30. Published 2015 Jul 15. doi:10.1186/s12970-015-0090-y
  3. Stellingwerff T, Anwander H, Egger A, et al. Effect of two β-alanine dosing protocols on muscle carnosine synthesis and washout. Amino Acids. 2012;42(6):2461-2472. doi:10.1007/s00726-011-1054-4
  4. Trepanowski JF, Farney TM, McCarthy CG, Schilling BK, Craig SA, Bloomer RJ. The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men. J Strength Cond Res. 2011;25(12):3461-3471. doi:10.1519/JSC.0b013e318217d48d
  5. Wu SH, Chen KL, Hsu C, et al. Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021. Nutrients. 2022;14(6):1255. Published 2022 Mar 16. doi:10.3390/nu14061255
  6. Trexler ET, Smith-Ryan AE, Stout JR, Hoffman JR, Wilborn CD, Sale C, Kreider RB, Jäger R, Earnest CP, Bannock L, Campbell B, Kalman D, Ziegenfuss TN, Antonio J. International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr. 2015 Jul 15;12:30. doi: 10.1186/s12970-015-0090-y. PMID: 26175657; PMCID: PMC4501114.

Further reading

How to Master the Double Kettlebell Swing and Why You Should Do It Cover Image
How to Master the Double Kettlebell Swing and Why You Should Do It

Why should you do the double kettlebell swing? And how do you do it? A personal trainer weighs in. Read more

Transparent Labs Stim-Free Pre-Workout Review (2024): Nutrition Experts Reveal Its Jitter-Free Effectiveness Cover Image
Transparent Labs Stim-Free Pre-Workout Review (2024): Nutrition Experts Reveal Its Jitter-Free Effectiveness

Effective without the jitters? In GGR’s Transparent Labs Stim-Free Pre-Workout Review, nutrition experts dive into its formulation and reveal honest insights. Read more

Help is Here: A Guide to Troubleshooting ProForm Treadmills Cover Image
Help is Here: A Guide to Troubleshooting ProForm Treadmills

Finding a pre-workout that excels in taste, quality ingredients, and effectiveness isn’t a breeze. While it’s simple to come across options that offer one or two of these attributes, finding a product that delivers on all fronts is challenging, to say the least. BlackWolf claims that its pre-workout exceeds expectations in all of the above. Does it have what it takes to earn a place among the best pre-workout supplements? We’ll dig deep to find out in this BlackWolf Pre-Workout review.  » Read more about: BlackWolf Pre-Workout Review (2024): Fuel or Flop?  » Read more

AssaultRunner Elite Review (2024): Expensive Manual Treadmill Cover Image
AssaultRunner Elite Review (2024): Expensive Manual Treadmill

What can I say? I’m a simple man. When I see a new non-motorized treadmill come out, I want to test it. I previously tested and enjoyed the AssaultRunner Pro and was intrigued by the concept of the AssaultRunner Elite – the supposedly upgraded version.In this AssaultRunner Elite review, expect to see my honest opinion on the warranty, assembly, usage, and if I think it is worth the extra cash over the Pro. There are a lot of options on the market and it can be overwhelming knowing what to choose. I aim to make the buying process easier by giving you honest feedback you can trust.Why You Should Trust Us I’ve tried an insane amount of home gym equipment including my fair share of non-motorized treadmills including theReactive Runner Manual Curved Treadmill,HiTrainer ATP+ Treadmill, theTrueForm Trainer, and theTrueForm Runner. I’m always looking for the best of the best in fitness equipment and want to share my extensive product knowledge with you. Read more