Best Fitness Gifts for Dad (2023): Show Him How Much You Care

Whether it’s for pull-ups or a heavy barbell, the Primo Chalk Ball will help Dad keep a strong grip and little mess. Made with five essential oils, it can also leave his hands feeling better after the workout than before he started.

Made by the famous Blender Bottle brand, the XWERKS Steel Shaker Pop Top is a great gift for the dad who loves a good protein shake on the go. This budget-friendly shaker bottle comes in five colors, including my personal favorite, Plum.

For the dad who loves to squat, give him the gift of better balance (sans a $200 pair of Romaleos) with the VersaLifts V2 Strength Heel Lift Inserts. These inserts are made in the USA and can fit into most regular pairs of training shoes for an extra half-inch heel raise.

A rare weighted vest that actually comes with pre-inserted weight and is affordable? Sign Dad up! The CAP Barbell Adjustable Weighted Vest can be purchased with as little as 20 pounds all the way up to 150 (which obviously costs more).

The Rogue USA Aluminum Collars are functional, durable, and let’s be honest, look darn good. Dad will love that these collars are constructed with aircraft-grade aluminum and a rubberized lining for a better grip on his barbell. Who knows, maybe Dad will hit a PR because of your awesome gift?

This ranch-to-table brand offers high-quality steak, seafood, and pork that is humanely raised and sustainable. Give dad the gift of a few steaks to grill out, or, if you want to splurge, buy him a full box to continue to give him the gift of delicious meals.

Dad can get his frustration over a long work day out with a toss or two with the REP V2 Slam Ball. Made with a double-thick rubber shell, it’ll endure some impacts. Plus, these slam balls go from 5 to 70 pounds (the heavier ones are a bit more pricey though).

This compact and portable home gym system allows for up to 200 pounds of cable resistance, sure to challenge Dad through most movements. The Axis sensors help track movement patterns and metrics, to help you avoid injury and build strength.

Help Dad crush his pull-ups from almost anywhere in the house (or garage) with the Titan Wall-Mounted Pull-Up Bar. This 25-pound, lightweight steel constructed bar seems little, but boy, is it fierce—it can hold up to 500 pounds!

Dad probably already has a barbell–– but get him the best on the market with the Rogue Ohio Bar. This USA-made home-gym staple can be used for powerlifting, weightlifting, or CrossFit. Plus, it has a lifetime warranty so Dad can feel good about using and abusing it for the best workout possible.

See the rainbow, lift the rainbow. And thanks to the space-saving design of the American Barbell Urethane Pro Series Plates, that allows more weight to be stacked on the bar, Dad will be able to make his rainbow as colorful as he likes.

Your dad is sure to enjoy the weight range of the Snode, going from 10 up to 80 pounds—that’s hefty for an adjustable dumbbell. With a one-year warranty that covers drops, he can be a little rougher with these cast iron dumbbells, too.

Support Dad from wherever you are by buying him a 2POOD Weightlifting Belt. Not only is this the belt of USA Weightlifting, but there are oodles of choices when it comes to colors and patterns. Go for a traditional black option or something more fun like taco or skull prints.

Does Dad love interactive programming or fun workout classes? Gift him a CLMBR, a new vertical climber that combines all the components of a heart-pounding workout with the music of a karaoke night out with friends.

For an on-the-go piece of cardio equipment Dad can take with him on his travels, give him the RXSG Rapid Fit. This jump rope features an adjustable cable, comfortable handles, and 21 different color options. Sounds like a no-brainer to me.

Whether Dad wants to walk, jog, or sprint until he barfs, he’ll want to do it all on the NordicTrack 1750. This large-and-in-charge treadmill features iFIT programming on an HD touchscreen, plus incline and decline settings.

The NOBULL Runner will win major points with Dad for both the comfy midsole and fun colorways. Choose from standout options like Neon Lime, Black Ivy, or Dark Forest Camo, plus dozens more.

Low-impact and a tough workout? Dad (and his joints) are all in! The AssaultBike Pro is a user-powered air bike with durable steel construction and a multitude of adjustments–– ideal for a piece of cardio equipment that will stand the test of time in Dad’s gym.

As the gold standard for rowing machines, the Concept2 Rower is likely a machine Dad has used in his local CrossFit affiliate. Give Dad one of these home gym staples, so he can perfect his form anytime–day or night.

Is Dad always getting holes in his cheap socks? Gift him a five-pack of the Lululemon Power Stride Socks for a luxe present he’ll actually use, without breaking the bank fo

For an uber-stable pair of cross trainers Dad will love, check out the Nike Metcon 8’s. These cult-favorite shoes come in a wide variety of sizes and colorways (with customization options), so you’re sure to find Dad’s ideal match.

No matter the activity, the Lululemon Pace Breaker Lined Shorts (available in three different lengths) will keep Dad comfortable and dry. Plus, these shorts have a convenient zippered pocket for keys and other small must-haves.

Durable and high-quality, the Ten Thousand Lifting Tight will be a staple in Dad’s wardrobe. These sweat-wicking bottoms can be worn by themselves without concern or under shorts for extra coverage. Plus, Dad will appreciate the convenient pockets for his phone and keys for a worry-free workout.

This hiking backpack is incredibly lightweight, weighing less than a pound, and is useful for any occasion for Dad. With the front pocket doubling as a hydration sleeve, there are also laptop sleeves inside, making it great to hit the trails or the office.

For a cool hat Dad is sure to frequently reach for, give him a GORUCK Trucker Cap. This one-size-fits-most accessory features an adjustable snapback and camo colorway. Plus, you can feel good about your purchase––GORUCK donates 1% of all sales to military-based non-profits.

For the gift that keeps on giving (massages), pick up the Theragun Prime. Dad’s post-workout sore muscles will thank you. With a wide speed range and four included attachments, he’s sure to find a setting that will hit the spot.

There’s a reason the Whoop 4.0 is used by a bevy of high-profile athletes–– it’s one of the most in-depth fitness trackers on the market today. Dad will be able to easily monitor his sleep patterns, strain level, vitals, plus recovery for better workouts and rest with this wearable.

Want to spoil Dad? Purchase the Tonal for a smart home gym that uses AI to customize workouts just for him. Plus, with up to 200 pounds of digital resistance, Dad is going to make some serious gains and you’re to thank (hello, favorite child status).

A sleek-looking speaker that delivers great sound? Music to Dad’s ears! Grab him the Sonos One Smart Speaker for a user-friendly experience he’s sure to reach for in his home gym.

Give Dad something handy to add to his garage gym––the Flex Timer. This lightweight timer can be mounted to the wall and controlled via a smartphone or Apple Watch. My favorite part? When the alarm goes off, the Flex Timer will shut off your music so you can hear the buzzer with ease.

After a long day of working or taking care of the kids, the last thing Dad wants to do is program his own workout. Solve this problem by getting him a subscription to the Future app! This virtual personal training service will help Dad crush his fitness goals with daily accountability.

If your dad is no stranger to pre-workout, then he’ll love Transparent Labs BULK Black. An upgraded version of their BULK formula, it contains a higher caffeine and Infinergy content. And with transparent ingredients, he’ll never have to worry about what he’s putting in his body.

With over a dozen great-tasting flavors and natural ingredients, Dad is sure to enjoy Legion Whey+ protein powder. The sourced milk for this whey also comes from small dairy farms with sustainable farming practices, too. He can get strong, and be ethical about it.

Dad can get a big boost of branch-chain amino acids with every serving of Huge BCAA. Coming in four different flavors, this supplement mixes well and also has coconut water powder, which will help him rehydrate after a grueling workout.

If your dad is looking for creatine to build muscles, he won’t go wrong with XWERKS Lift. Simply micronized creatine monohydrate, this flavorless creatine supplement is perfect to mix with any drink to help him in his quest to build muscle strength and size.

With a purification process that makes for a clearer fish oil, Kaged Muscle Omega-3 will help Dad keep his heart, head, and joints healthy—all without the fish burps. Filled with lots of EPA and DHA per serving, he’s sure to get plenty of good fats, too.

This multivitamin pack is sure to help Dad get his essential vitamins and minerals throughout the day. Additionally, these 16 pills are split into day and night packs, prioritizing focus in the daytime and rest and recovery at night.