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Your dad (or dad figure) means a lot to you, but let’s face it––buying gifts for him can be a real challenge. He says he doesn’t want anything, but of course, you want to give him something. Whether he loves trail running, CrossFit, yoga, or powerlifting, we have you covered with the best fitness gifts for Dad. 

The items on this list make stellar surprises for Father’s Day gifts, a birthday, or any other special occasion. Plus, we’ve included our favorite budget options for Dad, so you don’t have to spend a pretty penny to get a wonderful present.

GGR barbell

Best Fitness Gifts for Dad

30 Budget, Strength, Cardio, Apparel, and Tech Fitness Gifts

Best Budget Fitness Gifts for Dad

Friction labs chalk
Under $15

Friction Labs Sports Chalk

Whether Dad lives for CrossFit WODs or just loves picking heavy things up and putting them down (I mean, who doesn’t?), the Friction Labs Sports Chalk will keep his grip on point. Plus, this popular chalk comes in three different textures, so you’re bound to find the ideal option for Dad and whatever his pursuits are.

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xwerks steel shaker blue bottle on white background product photo
Under $25

XWERKS Steel Shaker Pop Top

Made by the famous Blender Bottle brand, the XWERKS Steel Shaker Pop Top is a great gift for the dad who loves a good protein shake on the go. This budget-friendly shaker bottle comes in five colors, including my personal favorite, Plum.

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An image of the VersaLifts V2 heel lift
Under $30

VersaLifts V2 Heel Lift Inserts

For the dad who loves to squat, give him the gift of better balance (sans a $200 pair of Romaleos) with the VersaLifts V2 Strength Heel Lift Inserts. These inserts are made in the USA and can fit into most regular pairs of training shoes for an extra half-inch heel raise.

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CAP Barbell Weight Vest
Under $40

CAP Barbell Weighted Vest

A rare weighted vest that actually comes with pre-inserted weight and is affordable? Sign Dad up! The CAP Barbell Adjustable Weighted Vest can be purchased with as little as 20 pounds all the way up to 150 (which obviously costs more).

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Rogue USA Collars in a bright red color.
Under $55

Rogue USA Aluminum Collars

The Rogue USA Aluminum Collars are functional, durable, and let’s be honest, look darn good. Dad will love that these collars are constructed with aircraft-grade aluminum and a rubberized lining for a better grip on his barbell. Who knows, maybe Dad will hit a PR because of your awesome gift?

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lululemon mens socks
Under $60

Lululemon Power Stride Tab Socks

Is Dad always getting holes in his cheap socks? Gift him a five-pack of the Lululemon Power Stride Socks for a luxe present he’ll actually use, without breaking the bank for you. Win-win.

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Best Strength Training Gifts for Dad

REP FB-5000 Competition Flat Bench
Best Flat Weight Bench

REP FB-5000 Bench

For a little more than $200, the REP FB-5000 Competition Flat Bench is a great value, sturdy weight bench for Dad. The tripod design offers great support for heavy lifts, and the pad can be swapped for a wide option (13.75 inches) if needed. Oh, and it’s available in five color options.

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Titan wall mounted pull up bar
Best Pull-Up Bar

Titan Wall-Mounted Pull-Up Bar

Help Dad crush his pull-ups from almost anywhere in the house (or garage) with the Titan Wall-Mounted Pull-Up Bar. This 25-pound, lightweight steel constructed bar seems little, but boy, is it fierce—it can hold up to 500 pounds!

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The Rogue Fitness Ohio Bar
Best Barbell

Rogue Ohio Bar

Dad probably already has a barbell–– but get him the best on the market with the Rogue Ohio Bar. This USA-made home-gym staple can be used for powerlifting, weightlifting, or CrossFit. Plus, it has a lifetime warranty so Dad can feel good about using and abusing it for the best workout possible.

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American Barbell Urethane Pro Series Plates
Best Weight Plates

American Barbell Pro Series Plates

See the rainbow, lift the rainbow. And thanks to the space-saving design of the American Barbell Urethane Pro Series Plates, that allows more weight to be stacked on the bar, Dad will be able to make his rainbow as colorful as he likes.

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Best Adjustable Dumbbells

PowerBlock Elite Series Dumbbells

Is Dad tight on space but still wants to get a good pump in after a long day? Solve this conundrum by gifting Dad the PowerBlock Elite Series Adjustable Dumbbells! These weights are quick to change, and have extra expansion packs available for purchase once 50 pounds no longer cuts it.

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The 2POOD weightlifting belt in black
Best Weight Lifting Belt

2POOD Weight Lifting Belt

Support Dad from wherever you are by buying him a 2POOD Weightlifting Belt. Not only is this the belt of USA Weightlifting, but there are oodles of choices when it comes to colors and patterns. Go for a traditional black option or something more fun like taco or skull prints.

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Best Cardio Gifts for Dad

the CLMBR vertical climbing machine on a white background
Best Vertical Climber


Does Dad love interactive programming or fun workout classes? Gift him a CLMBR, a new vertical climber that combines all the components of a heart-pounding workout with the music of a karaoke night out with friends.

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RXSG Rapid Fit
Best Jump Rope

RXSG Rapid Fit

For an on-the-go piece of cardio equipment Dad can take with him on his travels, give him the RXSG Rapid Fit. This jump rope features an adjustable cable, comfortable handles, and 21 different color options. Sounds like a no-brainer to me.

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NordicTrack 1750
Best Treadmill

NordicTrack 1750

Whether Dad wants to walk, jog, or sprint until he barfs, he’ll want to do it all on the NordicTrack 1750. This large-and-in-charge treadmill features iFIT programming on an HD touchscreen, plus incline and decline settings.

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nobull ivory runner
Best Running Shoes


The NOBULL Runner will win major points with Dad for both the comfy midsole and fun colorways. Choose from standout options like Neon Lime, Black Ivy, or Dark Forest Camo, plus dozens more.

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Assaultbike pro
Best Air Bike

AssaultBike Pro

Low-impact and a tough workout? Dad (and his joints) are all in! The AssaultBike Pro is a user-powered air bike with durable steel construction and a multitude of adjustments–– ideal for a piece of cardio equipment that will stand the test of time in Dad’s gym.

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Best Rowing Machine

Concept 2 Rower

As the gold standard for rowing machines, the Concept2 Rower is likely a machine Dad has used in his local CrossFit affiliate. Give Dad one of these home gym staples, so he can perfect his form anytime–day or night.

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Best Apparel Gifts for Dad

nike metcon 7
Best Shoes

Nike Metcon 7

For an uber-stable pair of cross trainers Dad will love, check out the Nike Metcon 7’s. These cult-favorite shoes come in a wide variety of colorways (and sizes), so you’re sure to find Dad’s ideal match.

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lulu mens shorts pace breaker
Best Shorts

Lululemon Pace Breaker Lined Shorts

No matter the activity, the Lululemon Pace Breaker Lined Shorts (available in three different lengths) will keep Dad comfortable and dry. Plus, these shorts have a convenient zippered pocket for keys and other small must-haves.

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hylete reflex tee
Best Tee

Hylete Reflex Short Sleeve Crew Tee

For an elevated basic that can go from the gym to dinner, the Hylete Reflex Short Sleeve Crew Tee will fit the bill for Dad. This classic-looking shirt has a mesh inner layer for quick drying, even when Dad is sweating big-time.

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ten thousand full-length tight
Best Lifting Tights

Ten Thousand Lifting Tight

Durable and high-quality, the Ten Thousand Lifting Tight will be a staple in Dad’s wardrobe. These sweat-wicking bottoms can be worn by themselves without concern or under shorts for extra coverage. Plus, Dad will appreciate the convenient pockets for his phone and keys for a worry-free workout.

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reebok ubf backpack
Best Backpack

Reebok UBF Backpack Extra-Large

Whether Dad needs a gym bag or is going on a trip, the Reebok UBF Backpack Extra-Large will store all his essentials–– and more! Inside, he’ll find special laptop and shoe compartments, plus handy zippered pockets.

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camo trucker hat
Best Hat

GORUCK Trucker Cap

For a cool, everyday hat Dad is sure to frequently reach for, give him a GORUCK Trucker Cap. This one-size-fits-most accessory features an adjustable snapback and a cool camo colorway. Plus, you can feel good about your purchase–– GORUCK donates 1% of all sales to military-based non-profits.

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Best Tech Fitness Gifts for Dad

Product photo of the Theragun Prime on a white background
Best Massage Gun

Theragun Prime

For the gift that keeps on giving (massages), pick up the Theragun Prime. Dad’s post-workout sore muscles will thank you. With a wide speed range and four included attachments, he’s sure to find a setting that will hit the spot.

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Whoop strap in black
Best Fitness Tracker

Whoop 4.0

There’s a reason the Whoop 4.0 is used by a bevy of high-profile athletes–– it’s one of the most in-depth fitness trackers on the market today. Dad will be able to easily monitor his sleep patterns, strain level, vitals, plus recovery for better workouts and rest with this wearable.

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Best Smart Home Gym


Want to spoil Dad? Purchase the Tonal for a smart home gym that uses AI to customize workouts just for him. Plus, with up to 200 pounds of digital resistance, Dad is going to make some serious gains and you’re to thank (hello, favorite child status).

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Sonos One Smart Speaker
Best Speaker

Sonos One Smart Speaker

A sleek-looking speaker that delivers great sound? Music to Dad’s ears! Grab him the Sonos One Smart Speaker for a user-friendly experience he’s sure to reach for in his home gym.

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Best Gym Timer

Flex Timer

Give Dad something handy to add to his garage gym––the Flex Timer. This lightweight timer can be mounted to the wall and controlled via a smartphone or Apple Watch. My favorite part? When the alarm goes off, the Flex Timer will shut off your music so you can hear the buzzer with ease.

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future app
Best Workout App


After a long day of working or taking care of the kids, the last thing Dad wants to do is program his own workout. Solve this problem by getting him a subscription to the Future app! This virtual personal training service will help Dad crush his fitness goals with daily accountability and personalized sweat seshes.

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Is Amazon the place to find the best Father’s Day gifts?

As much as we love Amazon, it isn’t the end all, be all when it comes to present-shopping for Dad. Plenty of these items can be ordered and received quickly via other sites—like directly from the manufacturer—so don’t let that hold you back.

What are your favorite resistance bands for an active dad?

I’m partial to the Rogue Monster bands. They can be used for a variety of accessory movements (in tandem with a barbell) and also for pull-up assistance.

My Dad is a cyclist–– what are some father’s day gift ideas for him?

For a cyclist, I’d take a look at some high-quality water bottles he can take on the road with him so he can stay in hydration mode. Some earbuds like the Powerbeats Pro or a Fitbit fitness tracker are other great options.

Further reading

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