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Working out is tough. Working out without knowing what you’re doing is extra difficult at best and, at worst, a vessel for injuries. There’s a middle ground where most people who work out sans training knowledge fall: They spend hours upon hours exercising, without any real direction, ultimately spinning their wheels and getting no closer to their ultimate goals. 

One-on-one personal training is the answer, but let’s be real: Not many people have the time or the funds to commit to in-person training sessions once a week, let alone more often than that. 

Here’s where online personal training comes in. Thanks to technology, personal trainers now have the capability to provide tailored fitness programming through smart devices. One way trainers do this is through apps, which you can download on your smartphone or tablet, enabling you to benefit from individualized support right from home. 

In our guide to the best personal training apps, we cover top-tier options ranging from apps that offer one-on-one live virtual sessions to more generalized apps that allow you to work out in a more a la carte manner. 

I’ve been a certified personal trainer for more than five years and, since my original certification, have earned multiple specialty credentials in the fitness industry, including in corrective exercise, functional training, and nutrition. I’ve also trained many clients virtually through apps like TrueCoach and Tendon. 

In this guide, however, I won’t be covering apps for personal training in that sense—I’m covering the best personal trainer apps for consumers, meaning, the type you can download and start working out with right away.

Top Picks for Best Personal Training Apps

  • Best Personal Training App Overall: Future
  • Best Personal Training App for Powerlifting: JuggernautAI
  • Best Personal Training App for Fitness Classes: iFIT
  • Best Personal Training App for Strength Training: Caliber App
  • Best Personal Training App for Live Sessions: Peloton
  • Best Personal Training App for Variety: Aaptiv
  • Best Personal Training App for Cardio: Strava
  • Best Personal Training App for Beginners: FlexIt
  • Best Personal Training App for HIIT: Train Hard
  • Best Yoga Personal Training App: Centr

Best Personal Training App Overall: Future

Good for: People who want genuine one-on-one personal training with a qualified coach and real-time communication capabilities

Best Personal Training App


GGR Score: 4.85 starstarstarstarstar

Product Highlights

  • Virtual training from qualified coaches
  • Personal plan designed to help reach your goals
  • Great interface
  • Use our link for 62% off your first month

Pros & Cons


  • Incredible user interface; very well designed and intuitive
  • Choose your own coach based on your personal preferences and goals
  • Lots of variety in your workouts


  • No real-time coaching from your trainer
  • $199 per month membership cost

Bottom Line

An online training program that's staffed by real-life humans, and one of our favorite fitness apps.

Future has long been a popular choice for training at GGR HQ. Cooper Mitchell, GGR founder and fitness equipment mogul, has been using Future for over two years and has “no plans to leave.” Coop’s logged a whopping 490 workouts on the Future app and now pays for a subscription for his wife in addition to himself.

Other members of the GGR team have used the app extensively as well. Kate Meier, GGR Head of Content, just passed her one-year mark with her Future coach. 

But enough about us, and more about the app and how it can help you. Future is truly the epitome of virtual personal training. It doesn’t get much more personal than an initial strength assessment; being matched with a coach who specializes in your area of interest; unlimited messaging with a coach; video check-ins; and workout plans tailored to your fitness level and specific goals. 

Even Kate, a seasoned fitness professional and athlete, finds Future useful for accountability and consistency: “My coach messages me almost every day, checking in to see how things went or what needs to be adjusted,” Kate says. “If I haven’t worked out yet, she makes sure I’m going to do it at night (because I usually work out in the mornings). So it’s great for accountability from that perspective.”

Yes, the monthly subscription fee is expensive at around $200 per month. This is one of the main drawbacks to the Future app. And since one of the reasons you have a home gym is probably to avoid gym membership fees, you may be thinking that this feels rather counterintuitive. 

RELATED: Home Gym vs Gym Membership

Nathan FaceTiming with his coach from Future

However, we feel really strongly about the fact that you’re unlikely to find virtual one-on-one training of the same caliber for less money. 

You also need an Apple Watch or Android-compatible fitness tracker (such as the Google Pixel Watch, Samsung Galaxy Watch 4, Samsung Galaxy Watch 5, or the Montblanc Summit3) to enjoy full functionality of the service, but Future will send you one if you don’t already have one. 

Read our full Future app review for more detail and perspectives from our team members who have used the app. If you’re interested but not ready to commit to the price, we’ve got good news for you: GGR readers get 62% off their first month. Just click here.

Free trialWith code “GGR”
Live coachYes
Available oniOS, Android 
Type of trainingAnything you want
Equipment neededApple Watch 

Best Personal Training App for Powerlifting: JuggernautAI 

Good for: Strength-focused athletes who want the quality of one-on-one training without having to do live assessments and communication

Best for Powerlifting


GGR Score: 4.75 starstarstarstarstar

Product Highlights

  • Use code "GARAGEGYM" for a discount on JuggernautAI training.
  • Smart powerlifting and powerbuilding program from Chad Wesley Smith, an accomplished strength athlete and owner of Juggernaut Training Systems.
  • Uses information such as your weight, training history, current fitness level and training load, personal records, goals, and ideal training schedule to create strength and hypertrophy blocks to prepare you for powerlifting or bodybuilding meets.

Pros & Cons


  • Extremely intuitive app experience
  • Super smart and responsive AI
  • Offers a two-week free trial to see if you like it


  • Not the same as working with a real coach
  • Dashboard is a little confusing at first
  • Only for strength training (no cardio workouts)

Bottom Line

JuggernautAI compiles your information to create a personalized powerlifting and powerbuilding workout experience.

This personal training app is lesser known for those who aren’t immersed in the powerlifting and powerbuilding communities. However, it should be on the radar of anyone interested in absolutely demolishing their current strength personal bests. 

If you’re looking for an individualized training program to help you increase your squat, deadlift, and bench—and pack on some serious muscle—you need JuggernautAI. Let me expand: This workout app was developed by Chad Wesley Smith, a professional powerlifter with a few neat accolades under his belt (see what I did there). 

RELATED: How to Deadlift Heavier

Smith is not only a beast himself who can squat 440 kilograms (970 pounds!), but he’s also a renowned coach who has helped many other athletes to the podium. This is to say, the man knows what he’s doing when it comes to strength-based workout programs—and it shows in the app. 

Screenshots of the JuggernautAI app showing various parts of the workout and profile dashboards

JuggernautAI, which I’ve been using myself for over a year now, utilizes artificial intelligence to create a workout routine for you. Based on in-depth information you provide the app, such as your weight lifting style, training history, biometric data, goals, and more, JuggernautAI provides you with a periodized strength training plan.  

You can read our full JuggernautAI review, in which I divulge more details about the technology, but the bottom line is that in just six weeks of using JuggernautAI, I started to see significant improvements in my strength and stamina. This app also helped me maintain muscle and strength during a triathlon training cycle; I believe that had I not been using JuggernautAI, I would have experienced a lot of weight loss from a reduction in muscle mass. 

There’s no live coaching option available, but I think the ultra-smart AI negates the need for one, truly. I wouldn’t recommend this app to beginners, but for those who already have experience working out at home or in a gym, JuggernautAI is a fantastic option for strength fitness plans.

Free trial2 weeks
Live coachNo
Available oniOS, Android
Type of trainingPowerlifting, power-building
Equipment neededBarbell, plates, dumbbells, squat rack, bench

Best Personal Training App for Fitness Classes: iFIT

Good for: Exercisers who love fitness studio vibes and want the ability to choose between on-demand and live workout classes

Best for Fitness Classes


GGR Score: 4.8 starstarstarstarstar

Product Highlights

  • Over 16,000 live and on-demand classes
  • More than 60 types of workouts
  • Immersive experience
  • Classes filmed worldwide
  • Live races and events
  • World-class trainers
  • Syncs with Nordictrack and ProForm equipment

Pros & Cons


  • At-home training
  • World-class coaches
  • Immersive training experience
  • Vast library of workouts
  • Record and track workout metrics
  • Individual and family memberships available
  • Free trial


  • Pricey for some
  • No true path for progression

Bottom Line

iFIT offers fitness lovers versatility with machine-based classes and classes that do not require anything more than a towel or mat. Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT.

It’s no secret that we like iFIT around here. Whether your favorite workout is barre, Pilates, high-intensity interval training, running, rowing, or something else entirely, iFIT has it. It also has bomb playlists, heart rate tracking capabilities, and trainer-led workout classes. 

RELATED: Understanding Your Target Heart Rate

This is the best fitness coach app for people who want high-energy classes that make you feel like you go to the best fitness studio in the world—except you get to stay home! 

iFIT studio rowing workout

Like we point out in our iFIT reviews, this home workout app is compatible with dozens of cardio machines and even some strength training equipment (like the NordicTrack Vault and ProForm Vue). However, you needn’t pony up the cash for an expensive fitness machine to use iFIT. 

Nope, you can still take advantage of the classes and get your reps in with equipment you already have at home. And you can do so on virtually any device: iFIT has the best connectivity out of all the apps on our list. You can use iFIT with an iPhone, Android device, Amazon Fire TV, Roku, and Apple TV.

Of course, there are downsides to everything. iFIT doesn’t offer true personal training in the sense of individualized coaching. While you can select workouts and long-term programs based on your current fitness level and your goals, you won’t find true periodization or personalization in this app. Still, it’s a great option for those who want to bring some energy and flexibility to their fitness journey.

Price$15/month (individual) $39/month (family)
Free trial30 days
Live coachNo
Available oniOS, Android, Amazon Fire TV, Roku, Apple TV, iFIT-compatible fitness machines
Type of trainingStrength, cardio, HIIT, bodyweight, recovery, yoga
Equipment neededDepends on types of workouts you do

Best Personal Training App for Strength Training: Caliber App

Good for: People of all fitness levels who are looking for motivation from virtual and human trainers

Best for Strength Training

Caliber Strength Training

GGR Score: 4.68 starstarstarstarstar

Product Highlights

  • Strength training and nutrition app
  • Personalized, data-driven workout programs
  • Expert habit coaching
  • Free and paid versions
  • Private 1:1 coaching available
  • Weekly lessons, metric tracking, nutrition syncing

Pros & Cons


  • Scientifically-based training plans
  • Individualized coaching for both fitness and nutrition with paid subscriptions is reported to be very thorough
  • Free version offers a library of curated workout plans
  • Reportedly easy-to-use


  • Personalized macronutrient goals only available with paid versions

Bottom Line

Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition. The app offers both group and individual training plans which are written and modified by a certified coach based on progress.

If you’re looking for the convenience of an online personal trainer but also want the accountability and dedication that only a real-life human could provide, then you need to download the Caliber Strength Training App. Oh, we didn’t even mention the nutrition tracking, access to community discussions, and individualized programming you get with the app.

screenshots of caliber app

Before we continue, most of the features we just mentioned come with the platinum tier that costs ($200 a month), which is expensive but is about the same as an in-person trainer. You can download a free version of the app, though it won’t come with one-on-one coaching or nutrition counseling. There’s also a $19 per month group tier that gives you access to the community discussions and message boards.

The thing that impressed me the most, however, is that this app is so simple it’s hard. What I mean by that is the app really focuses on fitness fundamentals like energy balance, progressive overload, and nutrition. What’s more, they break it down into plain English so beginners can understand the importance of each step.

Longtime strength trainees can get a lot of use out of it as well. There’s an exercise library of more than 500 moves with step-by-step instructions on each, you can log your workout, track your progress, and develop your personal strength training plan.

I tested the app for 21 days to write my Caliber app review, in which I explain why this app is one of the few that have earned this certified personal trainer’s enthusiastic endorsement.

Free; Pro, $19/month (group); Personal Training, $200+/month
Free trial7 days (only for pro)
Live coachNo
Available oniOS, Android
Type of trainingStrength
Equipment neededDepends on types of workouts you do

Best Personal Training App for Live Sessions: Peloton

Good for: Home gym owners who have a Peloton machine and/or those who value real-time sessions with a live fitness coach, as well as a steady flow of new workouts

Best for Live Sessions

Peloton App

GGR Score: 4.6 starstarstarstarstar

Product Highlights

  • World-class workout classes
  • Variety of fitness routines
  • On-bike and off-bike workouts
  • Don't need a Peloton bike to sign up for the app

Pros & Cons


  • World-class programming
  • Not just bike workouts
  • Can be used all over the world
  • Keeps tracks of all training metrics
  • Train from the comfort of your own home
  • Seven-day free trial
  • Two plan options


  • Required to access Peloton Bike's features

Bottom Line

The Peloton app is one of the best training programs we've come across on any piece of exercise equipment.

The Peloton app is a strong contender in the virtual coaching space, and for good reason: It offers several types of training and the option for both on-demand and live sessions. And contrary to popular belief, no, you don’t need a Peloton Bike or Peloton Tread (or the newer Peloton Guide or Peloton Rower) to use this interactive programming. 

peloton tread screen

Peloton offers an app-only membership for those who don’t own Peloton equipment. In the app, you’ll find workout classes for cycling, running, rowing, interval training, strength, and yoga. Better yet, you can use any iOS or Android device to stream said workouts, including for use on a cardio machine from a different brand (assuming your machine has a device holder or you have a screen-sharing TV). 

Peloton app outdoor classes

In addition to live daily classes and on-demand workouts, the Peloton app also hosts monthly fitness challenges that you can join and see how you stack up to other app users. We love this element of the app because we’re fans of a little friendly competition, but also, we think the community aspect of fitness can’t be understated.

Read our full Peloton app review for more details from our writer who completed nearly 200 workouts in the app.

PriceApp membership: $12.99/monthGuide-only membership: $24/month All-access membership: $44/month
Free trial30 days
Live coachYes, during live classes
Available oniOS, Android, Peloton equipment
Type of trainingCycling, running, rowing, HIIT, strength, yoga
Equipment neededDepends on types of workouts you do

Best Personal Training App for Variety: Aaptiv

Good for: Exercisers who value variety over customized workouts and want the entire scope of fitness classes at their fingertips

Best for Variety


GGR Score: 4.6 starstarstarstarstar

Product Highlights

  • Audio-guided workout app
  • Over 2,500 workouts 
  • New workouts each week

Pros & Cons


  • Audio-based classes
  • Thousands of workouts
  • New classes each week
  • Goal-based programs
  • Free trial for annual plan


  • Fewer coaches than competitors
  • No information on nutrition
  • Must sign up for annual plan to get the free trial

Bottom Line

Aaptiv is a great option for people looking for an alternative to video-based workout programs.

Aaptiv is another training app with great variety and customization. Although there’s no live coaching option, Aaptiv does a pretty phenomenal job of setting you up for success when you sign up. After downloading the app and deciding how you want to pay (monthly or annually), the app takes you through a quick questionnaire. 

You’ll input information about yourself, such as your height, weight, training frequency, preferred training style, weak points, and goals. Then, Aaptiv will curate a collection of workout plans based on your inputs. Your homepage on the app, titled “coach” will populate with these plans. 

You can also head to the “browse” tab to see all of the available workouts if you want to choose a la carte; the “team” tab, which is essentially a social feed where you can see what other Aaptiv members post; or the “programs” tab to check out other mid- and long-term workout programs and add them to your plan.

Aaptiv is home to many types of workouts, including: strength training, outdoor runs, treadmill runs, walking, stretching, Pilates, elliptical workouts, Barre, yoga, stairclimber workouts, boxing, and rowing. There are also mental health sessions grouped into “sleep” and “meditation.” 

RELATED: Best Barbell Exercises

For about $15 per month, we think Aaptiv is a great value. However, it’s best for people who have some experience with fitness already, since there is no live instruction, and/or people with general fitness goals such as to maintain their weight or increase overall activity levels. 

Free trial7 days
Live coachNo
Available oniOS, Android
Type of trainingVirtually anything
Equipment neededDepends on types of workouts you do

Best Personal Training App for Cardio: Strava

Good for: Endurance aficionados who need next-level metric tracking for running, cycling, and other cardio activities

Best for Cardio

Strava App

GGR Score: 4.5 starstarstarstarstar

Product Highlights

  • Activity tracking app: track over 30 sports 
  • Turns phone into a running/cycling computer 
  • Free and subscription options 

Pros & Cons


  • Tracks variety of workouts
  • Beacon live tracking available on free tier
  • Provides lots of data
  • Compatible with thousands of devices


  • Many fan-favorite features behind paywall
  • Some users wished the auto-pause feature was more sensitive
  • Have to visit website on desktop to use some features like adding a new pair of shoes

Bottom Line

Strava’s tracking app allows you to track 30 different sports and, with a subscription, provides a wide variety of statistics to analyze your workouts.

Strava is a go-to app for cardio enthusiasts of all disciplines. Whether you run, bike, swim, paddle, ski, hike, or all of the above (hi, it’s me), Strava has options for you. There’s a catch: Strava isn’t a personal training app, per se, unless you pay for the premium version.

RELATED: What is Cardio?

If all you want to do is log your runs and rides, the free version will suffice, but if you want in-depth metrics, fork over the $80 annual fee—not that that’s a lot of dough for features like periodized training plans, pace analyses, race analyses, fatigue and freshness tracking, route-building, custom heart rate zone training, and much more. 

One of my favorite features is “relative effort.” Anyone who’s been training for an extended period of time knows that it’s tough and sometimes impossible to perform at the same level week after week. Things happen—like a poor night of sleep or a high-stress assignment at work—that prevent us from performing our best. 

the Strava app

The relative effort feature uses the concept of perceived exertion and heart rate data to tell you how you’re performing, well, relative to the data at hand. This information can help endurance athletes better understand their outputs and identify performance positives and pitfalls.

Although there’s no live coaching element, Strava premium certainly makes one feel like they have a top-tier coach at their disposal. To my knowledge, there’s no other app that’s more efficient at route-building and tracking endurance-related metrics than Strava. 

It’s also worth mentioning that while the annual price is likely worth it to cardio enthusiasts, the brand’s price increase (from $60 to $80 per year) at the beginning of 2023 bummed out a lot of members because Strava did not effectively communicate the pricing changes.

Live coachNo
Available oniOS, some Android systems
Type of trainingCardio
Equipment neededDepends on types of workouts you do

Best Personal Training App for Beginners: FlexIt

Good for: Beginners looking for a fine-tuned, individualized training plan, and potential for help with meal plans and other wellness components as well

Best for Beginners


GGR Score: 4.85 starstarstarstarstar

Product Highlights

  • Live 1-on-1 virtual personal training 
  • Fitness training and nutrition coaching 
  • Numerous coaches with variety of specialities

Pros & Cons


  • Fitness and nutrition coaching
  • Wide variety of plans at various price points
  • Live 1-on-1 training
  • Partnerships with in-person gyms for flexible gym access


  • Users complain of buggy app
  • 30-day notice required to cancel
  • Requires internet access

Bottom Line

Users like FlexIt’s coaching and gym access but were frustrated by the buggy app.

FlexIt, a personal training app under parent company Interconnected Health, is one part of the company’s holistic health ecosystem. Aside from the app being simple to navigate and easy to use, this ecosystem is a big part of why I recommend FlexIt as the best personal training app for beginners. 

The FlexIt app, similar to Future, connects you to a qualified fitness, wellness, or health professional depending on your needs and goals. The difference is that you can mix and match professionals among different specialties to create a much broader experience. 

For example, if you want to start lifting weights but you’re also rehabbing a nagging injury, you can choose to do one session per week with a certified personal trainer who specializes in corrective exercise and one session with a physical therapist who will help with rehabilitation. 

Or, maybe you’re an aspiring marathon runner who isn’t sure how to fuel for such grueling endurance training. You could elect to work with a personal trainer who specializes in endurance work and a sports nutritionist. 

RELATED: Marathon Training Plan

The combinations are truly endless, but of course, you could choose to work solely with a fitness professional, too. The beauty of FlexIt is that it’s ultra-customizable—more so than any other option on this list.

As one might expect, a service with such depth and breadth isn’t cheap. Depending on how many sessions per month you plan to attend and how long you want the sessions to be, a FlexIt membership costs anywhere from about $134 per month up to about $734.40 per month. If you’re wary of the price, you can schedule a consultation and your first session for free.

PriceStarting at $144/month
Free trial1 free consultation/session
LIve coachYes
Available oniOS, Android
Type of trainingVirtually any type
Equipment neededDepends on types of workouts you do

Best Personal Training App for HIIT: Train Hard

Good for: People who have some experience with HIIT and CrossFit and want a large selection of follow-along workouts, plus daily skill and strength sessions

Best for HIIT

Train Hard App

GGR Score: 4.1 starstarstarstarstar

Product Highlights

  • Virtual training program designed by CrossFit champion Jason Khalipa
  • Three programs to choose from
  • Flexible payment options
  • For iPhones only

Pros & Cons


  • Three workout programs
  • Designed by a CrossFit champion
  • Flexible payment options
  • Community feature for accountability


  • Not the best for fitness beginners
  • Not customizable

Bottom Line

Train Hard is a virtual training program designed by former CrossFit champion Jason Khalipa designed to help people get through training slumps and accomplish their fitness goals.

If you’re looking to quickly get in and out of the gym or simply want to spice up your workout routine, I suggest taking a look at Train Hard. This fitness app includes elements of personal training and periodization, although it doesn’t offer true individualized coaching. 

However, for people who already have some training experience and are looking to improve their strength, endurance, and stamina, Train Hard is the app to choose. For those looking to HIIT a quick workout, there’s an EMOM (every minute on the minute) training program available that will have you sweating.

“This app helped me push through a slump in my training, and I have found a new stimulus to my overall strength (been hitting bigger PRs than before) and how I want to move forward with training altogether,” says expert product tester and Garage Gym Reviews founder Coop Mitchell. “I love the daily challenge that is brought with this kind of training, and the ability to allow your competitive nature to kick in all within the comfort of your own home.”

There is a stopwatch and countdown clock available in the app, though Coop says it stops if you exit the app to change your music or answer a few DMs.

There’s also a Flex program, which combines bodybuilding and functional training, and Force, a traditional CrossFit training program. Coop rated all three programs a 5 out of 5 and said he’s been talking about the app nonstop.

Train Hard is the product of Jason Khalipa, a former CrossFit Games champion who knows a thing or two about effective workouts. We have even more details about the program in our in-depth Train Hard App review.

Despite Khalipa’s background in CrossFit, the Train Hard app isn’t just about CrossFit. This app is really about functional training, so you can expect to perform movements like the squat, deadlift, bench press, pull-ups, push-ups, step-ups, overhead press—you know, all the things that’ll help you in real-life endeavors.

Free trialNo
Live coachNo
Available oniOS
Type of trainingHIIT, CrossFit, strength
Equipment neededVarious free weights

Best Yoga Personal Training App: Centr

Good for: Yoga enthusiasts who also want to try new, healthy recipes 

Best for Yoga

Centr Fitness App

GGR Score: 3.5 starstarstarstarstar

Product Highlights

  • Fitness, nutrition, and mental health app
  • Vast library of workouts and programs
  • Healthy recipe database
  • Track both workouts and recipes
  • Meditations guided by Chris Hemsworth

Pros & Cons


  • Affordable monthly price
  • More than just workouts
  • Ultra thorough instruction using text and photos
  • Private Facebook community
  • Easy-to-use app


  • No interactive coaching
  • No suited for beginners

Bottom Line

CENTR Fitness app is everything you need in one place: workout library, nutritious recipes, and mental health resources. The app is also easy-to-use well organized so you can keep track of your workouts and recipes. It’s also pretty affordable with all three billing options under $30 per month. You can pay monthly, quarterly, or annually.

You may have heard of Centr because it’s founded by actor Chris Hemsworth (yes, you read that correctly: The leading man in the movie Thor). The Centr app offers a vast library of workouts—everything from bodybuilding-style strength to yoga and pilates—all designed or led by world-class personal trainers. 

The yoga and pilates track is ideal for beginners and intermediate yogis alike. Most sessions are anywhere from 20 to 40 minutes and require nothing more than your body and yoga mat. These sessions also feature video instruction, whereas not all strength sessions will (which are referred to as self-guided). 

That said, performance editor and expert product tester, Anthony O’Reilly used the Centr app for hypertrophy-style training and reports, “The app is very thorough and spells out just about everything with text and photos.”

In our full Centr review, GGR expert tester Brittany Combs says the self-guided workouts offer exceptional detail. She even notes Chris Hemsworth leads some of the workouts. For this reason, Centr earns 5 out of 5 stars for instruction and coaching.

Centr is also one of the most integrated and best training apps for iPhones with the ability with your wearable devices (like the Apple Watch), track all your progress including time, repetitions, and load (when applicable), and have healthy grocery shopping lists created for you.

In addition to the exercise variety, Anthony enjoyed the nutrition aspect of this app. “This has one of the better recipe sections I’ve seen in a fitness app. The recipes I made tasted good and the macros are generally on point,” he says. 

We think this is a major selling point to the Center app because nutrition is such a large part of your performance, recovery, and weight loss or weight maintenance. 

RELATED: Best Meal Delivery for Weight Loss

Price$29.99/month or $119/year
Free trial7 days
Live coachYes
Available on iOS and Android
Type of trainingHIIT, cardio, hypertrophy, yoga, and pilates
Equipment neededVaries from bodyweight to free weights

Other Personal Training Apps We Tried And Researched

The above nine apps are far, far from the only workout apps out there. There are quite literally hundreds, if not thousands, of apps that can support your fitness goals in one way or another. Here’s a look at some popular apps that we’ve researched but didn’t make the cut for our list of the best personal training apps.

MyFitnessPal: This is more of a tracking app where you can log your meals and exercise; it’s not so much an actual workout app.

Life Time Digital: Life Time’s digital offering is pretty robust, with a la carte on-demand and live studio classes, as well as fully built out programs targeted at specific goals. We don’t dislike it, but feel our top picks offer a little extra oomph.

SWEAT: Founder Kayla Itsines is obviously doing something right with the SWEAT app—its popularity is through the roof. We do like the SWEAT app, and we think it’s a good option for people who prefer low-impact exercise. The newer pre- and postpartum plans are great for expecting and new mamas, too. 

obé Fitness: This app seems similar to Aaptiv in terms of variety and similar to Peloton in terms of its live class offerings. We don’t know enough about it yet to recommend it as one of the best.

CoPilot: CoPilot claims that its clients are nine times more consistent than they are on their own. This app offers 1:1 training and costs $129 per month after a free seven-day trial.

Nike Training Club: We love NTC and recommend it as the best free online workout program. (And we think it’s super cool that it’s now on Netflix!). 

Keelo: Keelo specializes in HIIT workouts that take 30 minutes or less. It’s a simple, no-frills app and would be a good choice for people who want a simple, no-frills workout routine.

Fitbit App: The Fitbit app is great if you have a Fitbit watch. Of course, you can download and use the app even if you don’t have a Fitbit, but you won’t enjoy full functionality.

Apple Fitness+: Apple Fitness+ is an awesome addition to the Apple ecosystem, but obviously, it’s optimized for iPhones and Apple Watches. We think it’s a great choice for Apple aficionados who want a simple workout routine.

Street Parking: This app is great for CrossFit aficionados who just want to see the workout, do it, and be done. We recommend Street Parking as one of the best online training plans for CrossFit. We also have more details about our personal experience with the app in our in-depth Street Parking review.

Walking and running apps: Check out our guides to the best running apps and best walking apps, which include apps like MapMyRun, MayMyWalk, Nike Run Club, Couch to 5K, and Runkeeper.

Cycling Apps: We also have a guide to the best cycling apps, which includes Zwift, Komoot, MapMyRide, Bikemap, and more.

How We Picked and Tested the Best Personal Training App

Longtime GGR readers know that our team is picky, to say the least, about which products we recommend. If you’re new here, this is a quick peek into our process.

Research and Crowdsourcing

Everything we do starts with research and crowdsourcing among our team members. As credentialed fitness professionals and longtime fitness enthusiasts, our product testers already have years of experience with various fitness apps, programming, and training styles. 

The first step for this article was asking: “What training programs have we used, and which ones do we love?” The answers largely informed our final guide. 

Additionally, we took to the depths of the Internet to research other personal training programs we may not have heard of yet and to get more details on ones that looked intriguing, but we hadn’t tried.

Hands on Testing

We personally test the vast majority of what we recommend. If we recommend something that we haven’t personally tested, it’s because we have extensive experience with other products from the brand and/or with similar products and feel that, as fitness professionals, we can confidently make an educated decision about its quality. In the case of personal training apps, eight of the nine top recommendations have been used by someone on our team. 

We also consider the price of subscription plan and what you get with it. Ideally, using an app won’t cost you more than an average gym membership. And if you use an app that is personalized, we compared it to the cost of working with a coach in-person.

We also prioritized programs that provide progression and offer more than one track or style of exercise. For some app, this looks like a variety of cardio, HIIT, and kettlebell workouts while other apps offer separate tracks for beginner, intermediate, and experienced exercisers.


Finally, we come up with our list of top picks based on our research and personal experience. All of this culminates in a guide like the one you’re reading right now.

Benefits of Personal Training Apps

The benefits of personal training apps include many of the same benefits as in-person training. A personal training app can provide you with a level of accountability and motivation that you may not have on your own (or even during a partner workout). 

Personal training apps are not just for people who need accountability. These types of apps are also idea for beginners who need proper instruction, people who travel and want to stay active, or busy people who need efficient ways to workout.

Additionally, personal training apps provide you with either 100% individualized fitness programming or a selection of programming curated to your specific goals and needs. The best personal training apps help you reach your goals in a calculated, efficient way.

Buying Guide: What to Look for in a Personal Training App

As you browse your options, keep these considerations in mind. 

Individualized Support

As the phrase “personal training” suggests, a personal training app will provide you with individualized support. Though most of our top suggestions do include this function, not all of them do. That’s because individualized support doesn’t have to mean 100% one-on-one coaching. That’s the fastest way to reach your goals, sure, but apps like Aaptiv, Peloton, and iFIT are also great options with elements of customization.

RELATED: Best iFIT Workouts

Live Coaching 

If you prefer to work out with a coach in real time, make sure the app you choose has a live coaching function. Not all of them do. 

Ability to Modify Plans

Every app on our list offers unlimited modification, which is important when it comes to reaching your fitness goals. Without the ability to modify—whether you do it yourself or your coach does it for you—you’d find yourself in a variety of unfavorable situations, including attempting to work through overtraining syndrome, exacerbating injuries, or pushing hard despite an increase in stress or lack of sleep.

Logging and Tracking Capabilities

Logging is a foundational part of making progress in the gym. Without learning how to use a fitness log, you’ll never know exactly what level you’re at nor how to frame your next cycle of programming. The easiest way to log consistently is to choose an app that automatically tracks your workouts. 

Form and Technique Feedback

If you’re new to fitness, returning after a long break, or recovering from an injury, you’d be wise to choose a personal training app with live coaching. This way, your coach can monitor your technique and provide feedback to ensure your safety.


A personal training app should help you progress in one way or another, whether that means a live coach is fine-tuning your reps and sets, or an AI bot is serving up new programs to match your inputs. This is essential to progressive overload, which is the basis upon which most personal training is founded.

RELATED: What is Progressive Overload?


As a personal trainer, I know that working with one is not cheap. It’s truly an investment in your health. That said, pricing for personal training apps is typically more cost effective than training in-person, especially when you factor in more than one session per week.

These types of apps typically have a monthly, quarterly, or annual billing system rather than billing you per session or for a pack of 10. If you’re someone who wants to train three or four times a week, you won’t have to pay more for more workouts. And same goes for anytime you miss a workout, because most in-person trainers have a cancellation policy.

Best Personal Training Apps FAQs

Let’s wrap up with some answers to common questions regarding personal training apps.

Is personal training worth it?

I answer most fitness questions with, “It depends,” but this question I can answer with a resounding yes. A good personal trainer—or a good personal training app—is well worth the cost. If you’re serious about improving your fitness, whatever that means to you, personal training is the No. 1 best way to do so.

How much does a personal training app cost?

The cost of personal training apps ranges from free-99 to several hundred dollars per month.

Is there a free personal fitness app?

Sure, there are free personal fitness apps available. One of our favorites is Nike Training Club, which offers many of the functions of other subscription-based apps.

Further reading

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