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Fitness trackers are not a new invention. For decades, people have been counting their daily steps with things like primitive pedometers. Today’s wearables have much more to offer in terms of durability, aesthetics, and technology.

I personally tested some of the best fitness trackers on the market to analyze a variety of features including activity tracking, GPS, sleep data, and recovery information. In this roundup of best fitness trackers, I’ll talk you through the positives and negatives of each to help you get the most out of your hard-earned dollars.

My 7 Favorite Fitness Trackers

My Top Pick: Fitbit Charge 4

My Top Pick
Fitbit Charge 4
Fitbit Charge 4

Take your goals further with a health & fitness tracker that packs built-in GPS for pace and distance, 24/7 heart rate tracking and more into a comfortable wristband.


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Good for: People who want a fitness tracker with lots of features and built-in GPS

My Favorite Things:

  • Under $100
  • Built-in GPS and cellular capabilities
  • 1-year limited warranty and a 45 day money back guarantee
  • 24/7 heart rate sensor

My Callouts:

  • Small display face at just 1 inch wide
  • Takes hours to charge fully
  • Use of GPS significantly cuts down on battery life

Fitbit is well-known and respected within the fitness tracker industry. I was impressed by the overall value and plethora of features on the Fitbit Charge 4. It wins as my top pick for the best fitness tracker.

For under $100, the Charge 4 comes ready to sync with your IOS or Android device using Bluetooth technology. Once it is paired with your phone, you’ll be able to see incoming calls, texts, and other smartphone notifications on the Charge 4’s display.

The Charge 4 is the upgraded version of the Charge 3, which was released in 2018. The Charge 4 added GPS, Spotify capabilities, swim tracking, and active zone minutes. A few years ago, I tested the Fitbit Ionic which had both GPS and music playing capabilities. However, the active zone minutes is a new feature that gives you points depending on the minutes you spend in your heart rate’s fat-burning zone.

You’ll be able to use the free Fitbit app to view a dizzying amount of health and fitness stats. I found the amount of information to be a little overwhelming and difficult to navigate at first.

The Charge 4 comes with a free 90-day trial of Fitbit premium, the upgraded version of the free app. Once the free trial is over, membership is $10 per month or $80 per year. Premium allows you to see additional stats about your sleep and heart rate. You’ll also be able to access over 200 workouts and 100 mindfulness sessions.

Even without paying for the premium membership, the Charge 4 itself has a variety of useful features to enjoy – including the ability to make contactless payments with Fitbit Pay. I like that you’re able to track steps, a variety of exercises, and sleep patterns. The Charge 4 is also water-resistant up to 50 meters, perfect for swimming or even just taking a shower.

Although the design of this fitness tracker is sleek and minimalistic, I thought the face was too small and made reading stats difficult. The watch itself was comfortable and adjustable. It did not move around when I did my regular workouts.

The Charge 4 can last seven days but it will only last 5 hours if you use the GPS continuously. Other factors like cell phone connection and alerts can also lessen the charge. It takes more than a few hours to fully charge.

To get more details, read my full Fitbit Charge 4 review.

Best Fitness Tracker for Multisport Athletes: Garmin Vivosmart 4

Best Fitness Tracker for Multisport Athletes
Garmin Vivosmart 4
Garmin Vivosmart 4

This slim, swim-friendly wearable comes loaded with fitness and wellness features to help you make the most of a healthier, more active lifestyle.


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Good for: People interested in tracking different types of movement

My Favorite Things:

  • Tracks seven different types of activities
  • Automatically detects exercises without setting a timer
  • Water resistant (Suitable for water activities)
  • Connects to iPhone or Android and sends alerts
  • 1 year limited warranty (90 day warranty on repairs)

My Callouts:

  • Narrow touchscreen (.26”x.70”)
  • No built-in GPS
  • Tracker isn’t always immediately responsive when tapping the screen

The Garmin Vivosmart 4 is under $130 and has the ability to track a variety of activities – running, cycling, swimming, walking, as well as “catch-all” functions like multi-sport, “gym and fitness equipment,” and “all activities.” This is my favorite fitness tracker for multi-sport athletes because of its ability to go from the pool to your treadmill without a hitch.

Besides the seven pre-set activity timers, you’re also able to add custom activities for your Vivosmart 4 to track. To add a new exercise, click the “add more button” under the activities tab within the companion app. You’ll be able to tell the tracker a similar workout to mimic that it is familiar with.

When strength training, the Vivosmart 4 can keep track of your reps, sets, work, and rest times. The tracker also has the ability to sense a workout with the MoveIQ feature, even if you forgot to set an activity timer.

One of my favorite additions is the auto goal fitness tracking feature. The Vivosmart 4 learns what a typical day of activity looks like for you and assigns a step goal based on this information. This can be helpful if you’re unsure where to start in terms of making a daily exercise goal.

The free Garmin Connect app works in tandem with the Vivosmart 4 to track heart rate, sleep, stress, step count, calories burned, VO2 Max, and type of activity as well as the intensity of exercise.

The setup is easy:

  • Download the Garmin Connect app
  • Pair watch to smart device
  • Fill out personal information (Gender, weight, height, age)
  • Personalize watch face

You’re also able to participate in workout challenges and compete with friends to earn virtual badges.

Although there is no built-in GPS on the activity tracker, the Vivosmart 4 can connect to your smartphone’s GPS to accurately track outside activities like running and walking. It can also connect to your phone to give both text and call notifications.

For more details, read my full and in-depth Garmin Vivosmart 4 review.

Best Fitness Tracker for Recovery: Whoop Strap 3.0

Best Fitness Tracker for Recovery
Whoop Strap 3.0
Whoop Strap 3.0

The WHOOP Strap 3.0 collects physiological data 24/7 to provide the most accurate and granular understanding of your body. It's lightweight, waterproof, and features the new and improved 5-day battery life and BLE connect.


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Good for: Serious athletes that want data to optimize their training and recovery

My Favorite Things:

  • Data driven information that tracks sleeps, recovery, and strain
  • 5-day battery life
  • Option to wear band on your wrist or different ways on your arm
  • User friendly compatible Whoop app

My Callouts:

  • No interface on band
  • Cannot use tracker without monthly subscription
  • No daily step count

The Whoop Strap 3.0 is one of my favorite fitness trackers because it measures sleep, recovery, and overall strain. This fitness tracker is best for the serious athlete who wants a deep dive into the data that will help them train optimally.

Design-wise, the Whoop Strap 3.0 is minimalist with just a strap, similar to the Beast Sensor. Personally, I wish there was a screen or face rather than just a band. The compatible Whoop app shows a variety of data including heart rate variability, resting heart rate, and circadian rhythm. The strap has 24/7 heart rate monitoring and can help you optimize training based on how recovered you are. For example, the app will let you know if you’re good to train or if you need to take a rest day based on the amount of strain your body is under.

Although the basic Whoop Strap 3.0 technically doesn’t cost any money, you must purchase a membership for a full year, which comes to almost $350. If you want a color strap besides the basic black, those start at $39 and go up in price. You are unable to use the band without having a membership.

Not only does the Whoop Strap 3.0 measure your daily effort, but it also gives a monthly performance assessment, which is chock full of useful data and insight. Although I don’t love the idea of constantly wearing my fitness tracker, it is useful because the strap gives in-depth information about your sleep. The length, quality of sleep, and how much sleep you need to perform optimally the next day are all broken down in the app.

With a full charge, the Whoop Strap 3.0 can last 5 days. Even better, the battery pack slides on for on-the-go charging so you can continue to monitor your stats.

Read my full Whoop 3.0 review.

Best Fitness Tracker for Beginners: Fitbit Inspire 2

Best Fitness Tracker for Beginners
Fitbit Inspire 2
Fitbit Inspire 2

This easy-to-use fitness tracker packs 24/7 heart rate, Active Zone Minutes and more. And with a free 1-year Fitbit Premiumâ„¢ trial for new Premium users, get personalized guidance, exclusive insights and sleep tools to make a healthier you happen


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Good for: Someone new to exercise that wants a fun and interactive way to track their movement

My Favorite Things:

  • All-levels workouts on Fitbit Premium
  • Daily reminders to get up and move
  • Water resistant up to 50 meters
  • Compatible with the Tile App in case you misplace it

My Callouts:

  • Small display
  • No built-in GPS
  • Can’t track floors climbed or altitude

The Fitbit Inspire 2 wins my pick for the best fitness tracker for beginners. Under $100, the Inspire 2 packs a mighty punch for the price. Exercise novices will appreciate the simple touchscreen and helpful reminders to get moving.

With the free one-year Fitbit Premium trial, users have access to all-level workouts that make exercising simple. Crushing your goals is also easier within the app because you’re able to complete programs that help you make better nutrition, sleep, and exercise decisions.

A one-year warranty is included with the option to add a two-year protection plan for about $20. There is also a 45-day money-back guarantee. Although the screen is small, I was pleasantly surprised by the addition of the touchscreen. The band can be swapped out for a different color strap sold separately.

The Inspire 2 tracks steps, distance, and calories burned during your workout. This fitness tracker is also water-resistant up to 50 meters, which means it is a great option for swimmers.

With Fitbit Premium, you can access hydration tracking, workout videos, BPM, and sleep cycle information. Even without the premium upgrade, you’re able to enjoy the community dashboard, which connects you to friends and public-themed groups. The groups are titled with different locations, interests, and fitness levels so you can find like-minded people.

I enjoy the new active-zone minutes feature that Fitbit has recently added to their fitness trackers. Based on your age and typical heart rate, you’ll be awarded for every minute your HR is in the fat-burning zone. You’ll be able to set your own personal goal for both the week and individual days.

The Inspire 2 shines for beginners as a low-stakes way to start tracking your exercise. It buzzes to remind you to stand up and get moving throughout the day. The community can also help beginners stay motivated and feel connected to others in an easy-to-digest format.

For an even more in-depth look at this tracker, read my full Fitbit Inspire 2 review.

Best Fitness Tracker for Runners: Garmin Forerunner 245

Best Fitness Tracker for Runners
Garmin Forerunner 245
Garmin Forerunner 245

This GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training and even your goals.


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Good for: Cardio junkies wanting training plans and stats geared towards running and cycling

My Favorite Things:

  • Free Garmin coach adaptive training plans
  • Built-in GPS (shows outdoor route and stats)
  • Tracks running dynamics
  • Water-resistant up to 50 meters

My Callouts:

  • Lacks an altimeter (Incline/decline)
  • Easy to press the wrong button
  • Extra rubber clasp on band adjuster can cause skin irritation

Calling all cardio lovers: the Garmin Forerunner 245 will be your new favorite running watch as it’s one of the best fitness trackers for runners. There is a lot to like – a built-in GPS to track route, distance, pace, and intervals, as well as free training plans to help you hit your running goals. The adaptive training plans are free with the watch and can help you prepare for a 5K, 10K, or half marathon.

The plans last anywhere between 6-26 weeks depending on the distance you chose and goal time. All three coaches have different approaches to training. Each plan has a variety of running styles – sprint work, long-distance runs, hill runs, and drills to improve form.

The Forerunner 245 will also give you feedback on your running form. An accelerometer measures running dynamics such as ground contact time, the balance of GCT between feet, cadence, vertical ratio, stride length, and vertical oscillation. Unfortunately, the Forerunner 245 lacks an altimeter but the almost $600 upgraded Forerunner 945 tracker does have one.

For under $300, the Forerunner 245 will track your heart rate, steps, calories burned, stress levels, respiration, and daily amount of energy. You’re able to access the data using the easy-to-navigate dashboard within the Garmin Connect app. The app tracks daily progress and you can earn virtual badges for hitting goals or participating in a workout challenge. Much like the Apple Series 6 watch, you can compete with friends who also own a Forerunner 245.

The face itself is large and looks like an old-fashioned stopwatch because of the buttons that protrude from the side. I found the buttons easy to bump, which would then start a timer or keep track of a metric I didn’t currently need. There is also not a touchscreen, which is uncommon for a fitness tracker in this price range.

The band provided with the watch caused irritation around my wrist after a full 13 hour day of wearing. However, the fitness band didn’t budge while working out and didn’t bother me while sleeping.

Speaking of sleeping, the Forerunner 245 offers an interesting insight into your REM cycle, deep sleep periods, and restlessness during the night. This fitness watch has GPS, Bluetooth, Spotify, and Find My Phone. The Forerunner 245 is also able to sync with your smartphone to receive texts, emails, and alerts.

The Forerunner 245 has LiveTrack to let loved ones know what route you’re currently taking in case of emergency. I appreciate the peace of mind features like the LiveTrack and incident detection, which will alert your emergency contact if you need help.

For more information and details, check out my in-depth Garmin 245 Forerunner review.

Best Budget Fitness Tracker: Xiaomi Mi Smart Band 5

Best Budget Fitness Tracker
Xiaomi Mi Smart Band 6
Xiaomi Mi Smart Band 6

This budget-friendly fitness tracker boasts many of the same functions that fancier devices have: sleep tracking, step count, heart rate, full-color touchscreen, water resistance, and a long battery life.

Good for: People who want an affordable and uncomplicated way to track their fitness stats

My Favorite Things:

  • Under $50
  • Full color touchscreen
  • Water resistant up to 50 meters
  • Lasts up to 14 days on a single full charge

My Callouts:

  • Difficult to contact customer service/navigate the website
  • Heart rate monitor and step count isn’t always accurate
  • No Built-in GPS

As you know, I love to find budget home gym equipment. The Xiaomi Mi Smart Band 6 fitness tracker hits the mark at under $50 and is available for purchase on Amazon.

The Mi Smart Band 6 is a recent upgrade to the Mi Band 5 for around the same price. Changes between the 5 and 6 include additional activity tracking, a bigger screen, and an SpO2 sensor.

The watch face is a full color AMOLED display at just over an inch long. I love the large, easy to read screen that shows the time, date, steps, and battery life. The strap is a plastic silicone material that you would typically find with other comparable fitness trackers. The Mi band 6 comes with a blacks trap, but you can purchase one of six different colors online if you prefer something else.

There are 30 workout modes that the Mi Smart Band 6 can specifically track – Zumba, Treadmill Walking, Freestyle, Jogging, Cycling, Swimming, Rowing, Elliptical, Basketball, Volleyball, Table Tennis, Street Dance, Jump Rope, Indoor Fitness, Gymnastics, High-Intensity Training, Core Training, Stretching, Bowling, Badminton, Boxing, Stepmaster, Pilates, Cricket, Ice Skating, and Yoga.

A huge plus for the Mi Band 6 is the quick 2-hour charge, which can last up to 14 days. I think this is an awesome perk, especially if you’re used to charging your fitness tracker every night.

When I originally tried the Mi Band 6, I wore it alongside my Apple Watch Series 6 to see if there were any discrepancies between the two in terms of heart rate and step count. I did find both were slightly different. The Mi Band 6 had more trouble picking up my increased heart rate when doing cardio or high-intensity interval training. Additionally, the Mi Band 6 said I had more steps in a day than my Apple Watch did. This isn’t a deal-breaker, but it is good to keep this in mind.

The Mi Band 6 has a strong 1-year warranty. However, customer service can be tricky to reach because they are an international company. I was able to find an email address and phone number on the Xiaomi website, but it took some digging.

Just like a lot of higher-priced fitness trackers, the MiBand has a compatible app. Although you won’t find fun challenges or hundreds of workout classes, you are still able to track activity and connect with friends through QR codes.

Check out my full Xiaomi Mi Smart Band 6 review.

Best Water Resistant Fitness Tracker: Apple Watch Series 6

Best Water Resistant Fitness Tracker
Apple Watch Series 6
Apple Watch Series 6

Measure your blood oxygen level with a revolutionary sensor and app. Take an ECG anytime, anywhere. See your fitness metrics at a glance with the enhanced Always-On Retina display. With Apple Watch Series 6 on your wrist, a healthier, more active, more connected life is within reach.


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Good for: People who don’t mind paying a premium price for the latest watch technology and features

My Favorite Things:

  • Water resistant up to 50 meters
  • Can be used to swim in a pool or open body of water
  • Measures blood oxygen saturation
  • Essentially is your phone on your wrist

My Callouts:

  • Expensive
  • Difficult to get quick customer service assistance
  • Amount of technology/features can get confusing

The Apple Watch Series 6 is a majestic combination of a smartwatch and a fitness tracker. With GPS and cellular capabilities, it seems almost improbable that this tracker is water-resistant – but it is, and up to 50 meters.

When using the Series 6, you can choose a pool swim or open water swim. Most trackers only have a simple all-encompassing “swimming” option. The screen will automatically lock to prevent taps from the water. The pool swim activity can track both splits and sets. It also gives data about your average pace per lap and amount of strokes. If you’re using the open water swim option, the watch will use GPS to track your swimming route. Pretty cool, right?

To be noted: the Apple Watch Series 6 cannot be used for high-velocity water sports like water skiing or diving as it might affect the watch’s water resistance ability over time.

Starting at almost $400 for the base model, these features do come at a price. You are able to choose between a 40mm or 44mm watch screen that comes in stainless steel, aluminum, or titanium. The band of the watch is easy to switch out, and Apple has a variety sold separately. Financing options are available for a little over $20 per month for 24 months.

This fitness tracker gives you the option to track all kinds of workouts such as strength training, biking, dancing, and more. When tracking a specific workout, the Series 6 will display the time elapsed, BPM, distance, and other relevant information depending on the exercise. For example, the watch will inform you of your current elevation when hiking.

Standout features of the Series 6 include an ECG app to track your heart’s electrical signals, a sleep tracker app, and an oximeter to determine your SpO2 level. I also enjoyed listening to music, podcasts, and audiobooks with my watch. You can set daily activity goals for yourself that include calories burned, exercise minutes, and stand time. After setting a goal, I like being able to challenge friends (with Apple Watches) to competitions to see who is more active on a given day.

With the Series 6, a 2-year limited warranty is included. You also have the option to purchase Applecare+ for $79 or $3.99 monthly. Applecare+ extends the protection of your watch and will cover up to 2 incidents per year.

This fitness tracker and smartwatch combo have tons of technology and features. You can pay from your watch, view directions, or talk to Siri (similar to Alexa). The number of apps you can connect to the Series 6 can be overwhelming and the personalization options are endless.

Read my full Apple Watch Series 6 review.

Benefits of Using a Fitness Tracker

You may be asking, “Coop, why the heck do I need a fitness tracker?” Well, reader, there are many reasons. Regardless of your fitness level, I believe anyone and everyone can benefit from owning one. You can learn cool stats that will improve the way you workout, sleep, recover, and track your goals.

Goal Tracking

Without a fitness tracker, you may be way over or underestimating your activity levels. It can be frustrating to not see results, but a tracker will keep you accountable for your fitness goals.

With a fitness tracker, you’ll be able to see your daily step count, active minutes, calories burned, and more. Some compatible apps will offer workout suggestions, tips for success, and plans you can use to reach your goals.

Better Recovery

With better technology, many fitness trackers can be tools for recovery and wellness. REM cycle information and general sleep tracking can help you know how to optimize your training for tomorrow. If you didn’t get good sleep the night before (sleep experts say adults need 7-9 hours), then it might be time for a rest day or a lighter workout.

For example, the Whoop Strap 3.0 will measure things like the strain currently on your body. If you did a difficult workout the day before, your body may be too fatigued or strained to perform well tomorrow. With a fitness tracker, you’ll gain valuable insight into your body’s needs from a data-driven perspective.


Most fitness trackers have an app where you can connect with other users. Having a community keeps you accountable and motivated. The majority of fitness trackers have options to connect with friends, participate in challenges, and climb leadership boards. The Apple Watch Series 6 gives you the option to compete weekly with friends to see who can crush their move goals. It adds a level of fun and competition that fitness doesn’t always have.

Another great place to get plugged into the fitness world is my Home Gym Community Facebook page.

What to Consider When Buying a Fitness Tracker

Buying a fitness tracker doesn’t have to be stressful. I’ve done plenty of testing and research to eliminate the hassle for you. Check out the things you should consider when purchasing a fitness tracker.


Cheap fitness trackers can start as low as $30 and high-end options cost upward of $600. Decide what your price range is and what fitness features you’re willing to compromise on if you spend less.

Generally speaking, you get what you pay for. If you purchase a $20 fitness tracker, you’ll likely run into issues you wouldn’t with a more expensive option. Higher-priced trackers like the Apple watch often have financing options available if you aren’t able to pay in one sitting.

Activity Tracking

With the latest technology, most fitness trackers are able to track so much more than simply running and biking. Here are a few cool things you can keep track of with a wearable:

  • Swimming laps
  • Cardio: rowing, elliptical, walking, hiking, dancing, HIIT
  • Strength: lifting weights, core training
  • Yoga, pilates, and barre
  • Sleep (REM, restlessness, tracking hours)
  • Menstrual Cycle


Today’s fitness trackers have plenty of options for technology. Some can connect to apps, your smartphone, or even friends. Here are some things you might want your fitness tracker to be able to do:

  • Play music, audiobooks, and podcasts
  • Track EKG and blood oxygen levels
  • Connect to smartphone to see texts, calls, emails, and notifications
  • Ability to pay virtually
  • Have compatible apps to connect and compete with friends
  • Give performance assessments and form suggestions
  • Track route via GPS
  • Sleep stats (REM, restlessness, hours slept)
  • HR variability, resting HR, and circadian rhythm


Some fitness trackers are discrete and sleek while others are bulkier and easy to read. Many fitness trackers have options to customize the band or even the watch face. With a variety of colors and materials to choose from, pick a few that work with your lifestyle so you can interchange them.


A simple LED display, through a watch face, or only through an app are a few options you can expect to see for a fitness tracker display. Some faces are larger and easier to read while others are smaller and more difficult to see for those who are far-sighted. The Apple Watch Series 6 has a full-color display while some fitness trackers are in black and white. When going out into the sun, keep in mind that come displays may dim or brighten without you manually switching it yourself.

Lifestyle Compatibility

Some of you want a fitness tracker that will keep tabs on your marathon training, while others are just looking to stay active and get enough daily steps. Depending on your exercise preference, you’ll want to find a compatible fitness tracker. For example, if you’re a serious athlete looking to get the most out of your training, getting a data-driven fitness tracker like the Whoop Strap 3.0 can help you achieve your goals.

Water Resistance

If you’re interested in swim tracking, water resistance is an important factor to look at when choosing a tracker. There are seven levels of water ratings to determine what activities are okay with different fitness trackers. The lowest water resistant level is IPX7, which means the technology can only withstand 30 minutes of mild water exposure like rain or showering.

Most fitness trackers that are water-resistant will be a 5ATM. This means the tracker can withstand 50 meters of water exposure while swimming. If you are a scuba diver or someone who goes deeper than 50 meters, you may have more difficulty finding something that has been given the highest water rating, which is “Dive tested.”


Depending on the type of activity you like to do, charging your fitness tracker every night may not be feasible for you. For example, if you enjoy hiking or camping and won’t have access to an outlet to charge your tracker, choosing a wearable with long battery life is advisable.

It is also important to keep in mind that certain features will wear down the battery on a tracker more quickly. The GPS will generally cut down battery life significantly. Luckily, some trackers have rapid-charge options that require little downtime for your wearable.

FAQs About Fitness Trackers

Can you use a fitness tracker with a phone?

You can use most fitness trackers without a phone. Although the majority work with a compatible app, it is not generally needed to use the watch itself. The Fitbit app is an example of an app that can enhance your experience with additional workouts and tips but isn’t required for the fitness tracker’s use.

How do I know which fitness tracker is best for me?

It is important to take into account your personal activity level as well as your preferred workout method when considering a fitness tracker. Some fitness trackers like the Whoop Strap 3.0 would work best for very serious athletes looking to get additional insight into their recovery and sleep.

Others like the Garmin Forerunner 245 or the Polar watch are ideal and are some of the best fitness trackers for runners looking for pertinent metrics. The best wearable is the one that fits your lifestyle, budget, and has the features that are most important to you.

What is the point of a fitness tracker?

A fitness tracker is helpful for meeting activity goals and getting more information about how you sleep, recover, or exercise. For example, if you’re trying to lose weight, aiming for 10,000 steps a day and 30 minutes of exercise is much easier to track with a fitness tracker. You’ll be able to look back at previous metrics and stay on track to progress and hit your personal goals.

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