Many of the best workout apps focus primarily on strength training—and for good reason. Lifting weights isn’t just about building bigger muscles for better selfies. Research shows resistance training supports improved bone density1, metabolism2, and longevity3.
If you’re less interested in guided cardio and more focused on training plans involving pumping iron, the Garage Gym Reviews team has got you covered. Our crew of certified personal trainers, lifting coaches, and lifelong athletes has tested more than 50 training platforms (and researched dozens more) to curate our list of the best weightlifting apps. During our evaluation process, we use our comprehensive testing methodology to rate different categories using a 1-5 scoring system. Some key areas we assess include:
- Trial Period: To earn 3 out of 5 stars, an app should offer at least a seven-day trial period. We award higher scores to platforms that allot more time for test runs before committing to a subscription.
- Ease of Use: Apps that are easy to navigate with quick-to-find workouts and features earn at least a 3 out of 5. Cluttered interfaces, frequent glitches, or confusing layouts lead to lower scores.
- Accountability: Apps that encourage you to stay on track with daily reminders, structured programs, or direct interaction with a coach meet our benchmark for a 3 out of 5. Minimal or no accountability features result in lower ratings.
- Instruction: Clear visual and verbal cues that help make lifting at home more efficient earn at least a 3-out-of-5 rating. Weightlifting apps that don’t provide clear instructions fall short, resulting in a score of 1 or 2.
- Progressive Overload: Does the app follow this important principle for building strength and muscle? We award a 3 or higher if the programming follows a clear, structured progression in load, volume, or intensity over time.
We also consulted with GGR chief medical advisor Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, and GGR expert contributor Chris Mohr, PhD, RD, about the benefits of resistance training, the importance of progressive overload, and other lifting-related topics. In 2024, we helped nearly 2,500 people find their ideal workout app. Now, we’re stepping in as your spotter to help you choose the perfect weightlifting app for maximum gains.
The 8 Best Weightlifting Apps of 2025
- Best Weightlifting App Overall – Shred App
- Best Weightlifting App for Home Gyms – Future
- Best Weightlifting App for Beginners – Caliber Strength Training
- Best Weightlifting App for Advanced Weightlifters – Boostcamp
- Best Weightlifting App for Powerlifters – JuggernautAI
- Best AI Weightlifting App – Fitbod
- Best Free Weightlifting App – Hevy
- Best Olympic Weightlifting Program – Torokhtiy Weightlifting Program
Latest Updates
In December 2025, we reviewed our list of the best weightlifting apps and made a few changes based on our latest testing. The Shred App still earns our top recommendation, but we swapped out picks that didn’t hold up in accountability, ease of use, and interactive features. New additions—like Fitbod and Boostcamp—stood out for their high scores in these categories.
Best Weightlifting App Overall: Shred App
Updated by: Stephen Sheehan, CPT, CNC
The Shred app is an AI-powered virtual trainer that can be used to customize workouts in your home or commercial gym.
What our tester says:
“The instructions are great. If you’re not doing a trainer-led video, some exercise tutorials also come with step-by-step breakdowns on how to do a certain exercise.”
At a Glance
- AI-powered programming customized to your individual needs
- 7-day trial available
- Below-average cost
- Works with any equipment setup
Featuring AI-powered coaching programs, detailed exercise tutorials, and a well-designed interface, Shred earns the nod as our best overall weightlifting app. This user-friendly platform customizes your daily and on-demand workouts based on what type of equipment you have, with options for dumbbells, kettlebells, or resistance bands. Earning an impressive overall score of 4.3 out of 5, Shred does this all for $10 per month, making it a high-value app and training resource.
Ease of Use: 5/5
Workout Variety: 4/5
Instruction: 5/5
Why We Like the Shred App
GGR expert product tester Anthony O’Reilly, CPT, CNC tested Shred extensively, awarding it at least a 4 out of 5 in nine categories. This speaks volumes about how well-rounded this platform is, as you get top-notch instruction, a user-friendly interface, and ample workout variety. Plus, we particularly appreciate the flexibility when it comes to equipment.
“Each program will let you know what type of equipment you need,” Anthony says, rating the equipment demands at 5 out of 5. “This way, you don’t accidentally pick a class that doesn’t fit with the type of equipment you have.”
RELATED: Home Gym Essentials
Anthony adds that while strength training is a main focus of the app, there are many yoga and mobility classes available, as well. This can provide some much-needed balance in your workout routine, especially if you want to keep your joints feeling limber for the long haul.
Anthony says the instructors do a good job of explaining each movement as they’re going through it, too, and provide alternatives for people who might not be advanced enough for certain exercises, rating the instruction a 5 out of 5. “This is perfect. If you’re not doing a trainer-led video, there are exercise tutorials that also come with step-by-step breakdowns on how to do a certain exercise,” he explains. “It also comes with AI coaching and rating, similar to what JuggernautAI does.”
You can truly customize this based on what you have in your home gym or available at your commercial gym.
Anthony O’Reilly, CPT
Alternatives
If you need a motivational boost or someone to keep you on track, Shred wouldn’t be my top pick. It’s certainly not bad in this regard, but Anthony only rated it a 3 out of 5 for accountability. “There’s some basics like a community feed and the ability to message friends, but you don’t have a personal coach who will follow up on you to track progress,” he says.
In that same vein, the app doesn’t offer a ton of interactive features. While this may not be a dealbreaker for some, others may feel limited with just a basic community feed and the ability to chat with friends. As a result, Shred only earned a 3 out of 5 in this category.
If you value accountability and interactive features, check out Future, which earned high marks in both categories.
Testing Breakdown
Other than interactive features, accountability, and trial period, Shred put up impressive scores across the board, earning at least a 4 out of 5 in nine of our testing categories.
Vs. The Average
The Shred app is significantly cheaper than the average training platform. The seven-day trial period is right on par with other services, as well.
| Shred App | Average Workout App | |
| Price Per Month | $9.99 | $34 |
| Trial Period | 7 days | 7 days |
| Compatible With | iOS, Android | iOS, Android |
To learn more about our top pick, check out our full Shred App review.
Best Weightlifting App for Home Gyms: Future
Updated by: Stephen Sheehan, CPT, CNC
Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach.
What our tester says:
“My coach does a great job of checking in on training and rest days. They also take my feedback into account when designing workouts moving forward.”
At a Glance
- Offers custom training and support
- Higher than average cost
- Regular check-ins for motivation and training progression
- Works with any type of equipment setup
Future gets our approval as the best weightlifting app for home gyms because it grants access to one-on-one coaching from the convenience of your smartphone. This online personal trainer service can provide the support, structure, and guidance necessary to help you crush home workouts with ease. Although it’s pricey, we still rate the value at a 4 out of 5 since you get personalized workouts catered specifically to your goals and equipment.
Ease of Use: 5/5
Equipment Demands: 5/5
Accountability: 5/5
Why We Like Future
Several members of the Garage Gym Reviews crew have used Future over the years, including our founder, Cooper Mitchell. Let’s just say, the platform quickly earned his stamp of approval. “I think the biggest evidence of my feelings toward Future is that I’ve used it every week since September 2020. I also pay for my wife to use it—I’m that big of a believer,” Coop notes.
Expert product tester Kate Meier, CPT, USAW-L1, CF-L1, has also used the app for more than two years now, and loves the expert coaching and combination of visual and auditory cues.
“There are videos of someone doing the exercise, which is super simple and great for visual learners,” Kate explains, rating the instruction at 4 out of 5. “Then, during the movement, a voiceover will kick in some cues, like ‘Make sure you squeeze your belly button into your spine to brace your core,’ or, ‘Keep your whole foot firmly planted on the ground,’ which are really helpful.”
Fellow expert product tester Logan Block also has high praise for the instruction, noting that his coach, Layne, is personable and energetic. “He does a great job of checking in on training and rest days. He also took my feedback into account when designing workouts going forward,” Logan says, awarding Future a perfect score for progressive overload.
Another reason we chose Future as the top weightlifting app for home gyms is that it doesn’t matter what equipment you have. Whether you have a complete setup or just a pair of kettlebells, you’ll still be set up for success.
“Your coach will ask for a video walkthrough of your gym space to understand what equipment you have access to,” Logan explains, rating the equipment demands a 5 out of 5. “They will then plan your workouts around that.”
I really think the ease with which you can communicate with your trainer and how clean everything operates is what sets this app apart.
Logan Block, GGR expert product tester
Alternatives
The biggest downside of Future is the price. According to the Michigan Fitness Association4, hiring a personal trainer costs between $300 and $600 a month. Although $199 per month still beats the cost of in-person personal training, it’s still an expensive training app. Luckily, you can get your first month free using our GGR-exclusive discount code, which will give you time to assess the platform and craft your own opinion of the service. This is the only trial option for users, which is why Future earned a 3 out of 5 for the trial period.
That said, based on our team’s collective experience, we still think it’s worth the cost, especially if you want personal coaching. We do acknowledge, though, that the lack of a true “free trial” for an app that costs $200 per month could give people pause about making such an expensive investment.
If you can’t stomach such an expensive monthly subscription, Caliber Strength Training offers excellent instruction at a significantly lower cost.
Testing Breakdown
While the price and trial period didn’t blow us away, Future put up impressive scores across all other categories, earning perfect marks for accountability, workout variety, progressive overload, and equipment demands.
Vs. The Average
Future is significantly more expensive than the average app, but you also receive high-level coaching for your investment.
| Future | Average Workout App | |
| Price Per Month | $199 | $34 |
| Free Trial Period | 1 month (Limited GGR exclusive) | 7 days |
| Compatible With | iOS | iOS, Android |
Read more about this personal training app in our Future App review.
Best Weightlifting App for Beginners: Caliber Strength Training
Updated by: Stephen Sheehan, CPT, CNC
Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition. The app offers both group and individual training plans which are written and modified by a certified coach based on progress.
What our tester says:
“My coach gives me goals to hit each week regarding weights and reps to ensure I’m progressively overloading. There’s also a feature in the app that lets you record right from within the app, then your trainer can send feedback ASAP on how to correct if needed.”
At a Glance
- Free plan, group coaching, and personalized programs available
- Designed for resistance training in a commercial gym setting
- Pricing options that fit all budgets
- You can submit videos of your lifts for coach review
For those new to the world of weightlifting, one of the best workout apps for beginners is Caliber Strength Training. With three different versions available (at three different prices), Caliber focuses on strength training but presents it in ways that can suit various lifters who need different levels of guidance. Earning perfect scores for instruction and accountability, this app encourages you to train correctly and consistently—two critical concepts that beginners need to grasp before progressing through a training plan.
Value: 5/5
Progressive Overload: 5/5
Interactive Features: 4/5
Why We Like Caliber Strength Training
Right off the bat, we love this platform’s flexibility. After completing a quick assessment, Caliber will offer three versions of the app:
- A free version that uses an algorithm to customize your own workout
- A Pro version that presents workouts in a group format
- A Premium version that connects you with a one-on-one trainer
There’s no trial, but the free version allows you to get basic features forever, earning it a 5 out of 5 for the category This free version can be a great place to begin, too, as Caliber provides a substantial library for each exercise with in-depth directions and videos on how to perform each movement.
The price changes depending on the level of instruction: The Pro version is $19 per month, while the Premium version can cost over $200 monthly. GGR Senior Staff Writer Amanda Capritto, CPT, CNC, CES, CF-L1 says the level of instruction on the Premium version may be worth the cost, especially for those needing additional guidance in the gym.
“You can send form videos to your coach,” Amanda explains, rating the instruction at 5 out of 5. “There’s a feature in the app that lets you record right from within the app, then your trainer will send feedback ASAP on how to correct, if needed.”
Caliber uses research-backed data to create workouts that follow progressive overload, a common principle in strength training to ensure progress over time. “My coach gives me goals to hit each week regarding weights and reps to ensure I’m progressively overloading,” Amanda says, rating the programming and progressive overload both at 5 out of 5.
It doesn’t get better than this, except for being with an in-person trainer. And to be honest, this style of personal training kind of forces you to be held even more accountable because the trainer can really see what you’re doing all the time and check in with you regularly.
Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
Alternatives
It’s tough to find a major knock against Caliber other than the cost for the Premium version; it may be a bit expensive for more budget-conscious beginners. However, Amanda pointed out a few limitations about the app itself.
“If you want to send photos to your trainer, such as of your meal, you can only send one photo at a time and you can’t add any text to it,” she says. “This is minor, but annoying. It mostly annoyed me when my trainer asked for photos of the equipment at my gym and I had like 12 photos I needed to send.”
As a result, Amanda docked a point from the ease of use score (4 out of 5). She also pointed out that the instructional videos do not always load properly. The app syncs with the Apple Watch, as well, but is not compatible with other platforms like Garmin, Fitbit, or Strava.
“Other than that, I don’t have any complaints,” she says.
If you’re looking for personalized coaching from a pro, you could also consider Future, which costs the same as the premium version of Caliber.
Testing Breakdown
Caliber earned excellent scores across the board. In fact, it received at least a 4 or higher in every category other than pricing.
Vs. The Average
While the pricing varies, the highest tier of Caliber starts at $200 per month, which is significantly more expensive than the average app. However, you can opt for the group coaching or free-forever version if budget is a concern.
| Caliber Strength Training | Average Workout App | |
| Price Per Month | Free version; $19 (Pro); $200+ (Premium) | $34 |
| Free Trial Period | Free version available | 7 days |
| Compatible With | iOS, Android | iOS, Android |
Check out our complete Caliber App review to learn more about this premium fitness app.
Best Weightlifting App for Advanced Weightlifters: Boostcamp
Updated by: Stephen Sheehan, CPT, CNC
At a Glance
- Offers both free and premium versions
- Includes workout plans from a variety of professionals
- Detailed workout tracking and analytics
- Many features are locked behind the Pro version
Strength training enthusiasts looking to take their gains to the next level should consider adding Boostcamp to their home screen. This online portal provides you with hundreds of training programs from top fitness professionals, including Dr. Eric Helms, Dr. Swole, and Jim Wendler, creator of the 5/3/1 workout.
Featuring specific plans for powerlifting, weightlifting, bodybuilding, and more, we rate Boostcamp a 4 out of 5 for workout variety. While you’ll need to upgrade to the Pro version to unlock many of the platform’s features, advanced weightlifters should get their money’s worth out of this well-designed workout tracker and training program.
App Setup: 5/5
Ease of Use: 4/5
Interactive Features: 4/5
Why We Like Boostcamp
With more than a year of Boostcamp experience under his belt, Matt Dustin, CSCS, PN1-NC can confidently say it’s become an integral part of his health and wellness routine. Matt rates the instruction a rock-solid 4 out of 5.
“Most programs have detailed instructions, but they also allow you to adjust each exercise with the recommended sets, reps, and rate of perceived exertion (RPE), so you can do it on your own,” he explains. “There are also video demos for each exercise, but the platform, as a whole, is definitely better for experienced lifters needing a tracker or programs to follow.”
Once you find a program you like, you can scan a QR code or follow a link to download it and add it to your on-phone Boostcamp library. Boostcamp is free with unlockable Pro features, earning it a 5 out of 5 for trial periods. Along with a free-forever version, there’s a seven-day trial of the Pro version.
The programs you follow can be easily adjusted, and you can swap exercises based on your equipment needs or personal preferences. Matt rates the ease of use at 5 out of 5, adding that it’s easy to chart and track stats along with other workout analytics.
“I love that it has detailed charts and stats to track my lifts over time,” he says. “Plus, there’s analytics, including an anatomy chart that’s heat-mapped based on volume, so you can add any neglected muscle groups to your routine.”
I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used. I love all the data it provides, and there are so many great programs to choose from within the workout library.
Matt Dustin, CSCS, PN1-NC
Alternatives
While several GGR team members have reported positive experiences with Boostcamp, advanced weightlifters may not be satisfied with the free version, as many popular programs, as well as advanced analytics, require a Pro subscription. So, if you’re a number-crunching, iron-pumping gymgoer who wants to dive deep into stats and charts, be prepared to pay $14.99 per month (or $39.99 per year) for the upgraded version.
Furthermore, while accountability may not be an issue for experienced lifters, beginners may need that motivational boost (no pun intended). Unfortunately, Boostcamp is not the best weightlifting app for accountability, as Matt only rates it a 2 out of 5 in this category.
“This is an app for intermediate or advanced lifters who simply need a better program, not beginners who are still learning the exercises,” Matt explains.
If you need better instruction and accountability but don’t want to spend $200 a month on something like Caliber or Future, consider the budget-friendly Shred App, which only costs $10 per month.
Testing Breakdown
Despite receiving low marks for accountability and instruction, Boostcamp still earned an overall rating of 4.2 thanks to its strong performance across all other categories.
Vs. The Average
Even if you opt for the Pro version, Boostcamp is still more affordable than the average workout app.
| Boostcamp | Average Workout App | |
| Price Per Month | Free version; $14.99/month or $39.99/year for Pro version | $34 |
| Free Trial Period | Free version; 7-day trial of Pro version | 7 days |
| Compatible With | iOS, Android | iOS, Android |
Best Weightlifting App for Powerlifters: JuggernautAI
Updated by: Stephen Sheehan, CPT, CNC
JuggernautAI compiles your information to create a personalized powerlifting and powerbuilding workout experience.
What our tester says:
“While artificial intelligence programs your workouts, it’s still completely based on the principles of progressive overload.”
At a Glance
- Programming that adapts to your progress
- Focused on powerlifting or powerbuilding
- Moderate monthly cost
- No options for cardio or non-strength goals
The brainchild of decorated powerlifter and coach Chad Wesley Smith, JuggernautAI uses an algorithm to create a personalized program for you and your strength goals. Primarily designed for powerlifting or powerbuilding (a hybrid of powerlifting and bodybuilding), it earned strong scores for progressive overload (5 out of 5), ease of use (4.5 out of 5), and equipment demands (4 out of 5). Based on our team’s experience, JuggernautAI is a no-brainer if you’re looking to take your Big Three total to the next level.
Progressive Overload: 5/5
Ease of Use: 4.5/5
Equipment Demands: 4/5
Why We Like JuggernautAI
After an in-depth assessment in which you’ll input your training load, personal records, training schedule, fitness goals, and other data, JuggernautAI will create a training program based on your responses.The app will make adjustments on a short-term basis, as well, since it asks about your current level of soreness and fatigue prior to each workout.
While the app focuses on powerlifting and powerbuilding, it can also help you build strength in other areas. GGR Senior Staff Writer and expert product tester Amanda Capritto, CPT, CNC, CES, CF-L1, used JuggernautAI for more than a year to supplement her triathlon training and experienced a significant increase in her work capacity. She rates the programming and progressive overload both at 5 out of 5.
“The JuggernautAI training has also paid off in my triathlon training, as I’ve improved in all three disciplines: swimming, biking, and running,” she explains. “While artificial intelligence programs your workouts, it’s completely based on the principles of progressive overload.”
Because JuggernautAI is a powerlifting program, you’ll need a squat rack, weight bench, barbell, and weight plates to complete most of your workouts. We also recommend having dumbbells, kettlebells, and resistance bands on hand for other movements. Obviously, this requires a substantial investment of its own, so you will need to plan accordingly if you’re unable to make it to a commercial strength training establishment regularly.
Although other weightlifting apps may not require such a complete setup, Amanda still rates JuggernautAI at 4 out of 5 for equipment demands. “You can swap in exercises each day or for an entire block based on what you have handy,” she explains.
The level of personalization, modification, versatility, and accountability you get for the price is, quite frankly, insane. There are a million and one fitness apps out there that hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI.
Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
Alternatives
While JuggernautAI’s programming and emphasis on progressive overload are great for powerlifting, this app does not offer as much workout variety as others on this list. We only rated it a 3 out of 5 in this category, as it caters mostly to a specific style of training.
Amanda did struggle a little bit with the interface at first, too, saying, “The dashboard can feel overwhelming, especially right after setting up the app. There are a lot of features to look at all at once. After poking around for a bit, though, and getting familiar with the interface, it’s super easy to use.”
If you’re not hyper-focused on improving your squat, bench, and deadlift game, Boostcamp offers a more robust selection of workout programs at a more affordable price.
Testing Breakdown
JuggernautAI earned high scores in nearly every category outside of workout variety and interactive features.
Vs. The Average
JuggernautAI costs almost exactly the same as the average workout app. We appreciate that it offers a longer trial period, as well, so you can adequately assess its features.
| JuggernautAI | Average Workout App | |
| Price Per Month | $35 | $34 |
| Free Trial Period | 14 days | 7 days |
| Compatible With | iOS, Android | iOS, Android |
To learn more about our top pick for powerlifting, check out our full JuggernautAI review.
Best AI Weightlifting App: Fitbod
Updated by: Stephen Sheehan, CPT, CNC
The Fitbod App is a high-tech AI-powered fitness platform that personalizes workouts and adapts them over time based on your progress. Although there is not a free version, the subscription is affordable and allows you to workout with whatever equipment you have.
What our tester says:
“There’s plenty of variety, and workouts are structured based off of the equipment you say you have available. The app pulls exercises from the database of available exercises based on what you have access to.”
At a Glance
- AI-generated workouts based on available equipment
- Excellent exercise library with clear demo videos
- Beginner-friendly onboarding and smooth user experience
- Not built for long-term progression
Fitbod is a popular AI-driven weightlifting app designed to generate workouts based on your experience level, goals, and (most importantly) the equipment you have available. This is a big plus if you’re on a tight budget or don’t have a complete home gym setup. While it’s not purpose-built for powerlifting or Olympic lifting like JuggernautAI or the Torokhtiy Weightlifting Program, it shines as a flexible, easy-to-use option for general strength training, bodybuilding, and home workouts.
Ease of Use: 4/5
Equipment Demands: 5/5
Workout Variety: 5/5
Why We Like Fitbod
Fitbod is our top pick for an AI-based weightlifting app because it delivers the most usable form of day-to-day personalization. The setup process is a breeze, earning a perfect score of 5 out of 5 from our tester, Senior Staff Writer Caine Wilkes,OLY, CNC, USAW-L1.
“There’s a quick questionnaire on your experience and goals. You can also add basic metrics and customize equipment available to help optimize the AI’s programming,” he explains. “Another nice feature is a quick tutorial on each new feature you looked at.”
We also like Fitbod because it’s one of the most equipment-flexible training apps we’ve tested. Being able to choose what you have available—ranging from full gym access to just your bodyweight—makes it accessible for people who train at home, in different gyms, or while traveling. As a result, we gave it a perfect 5-out-of-5 score for equipment demands.
In addition, Fitbod earned high praise (and a 4-out-of-5 score) for accountability. Caine appreciated that the app sends reminders of upcoming workouts and progress goals, and you can also opt to receive notifications of challenges.
You can select the equipment you have available, ranging from access to free weights and machines to just bodyweight exercises.
Caine Wilkes, OLY, CNC, USAW-L1
Alternatives
Although he rated Fitbod a 4 out of 5 for ease of use, Caine raised some minor concerns about the accuracy of the workouts generated by the platform.
“Naturally, I chose Olympic lifting, but the weights and reps schemes seemed wildly off for a weightlifting program,” he notes. “I think a lot would be solved if you could put max lifts in there. Otherwise, you’re still kind of guessing weights and programming for yourself.”
Furthermore, the instruction is solid but unspectacular. Caine rated Fitbod a 3 out of 5 in this category, noting, “Great videos and instructions for each exercise you can choose, but the programs that the app makes only guess at weights, so you end up guessing the stimulus, percentages, and purpose of each part of the workout.”
If Fitbod doesn’t seem quite like the ideal fit, the Shred App is similarly priced and performed better across most categories.
Testing Breakdown
Fitbod delivered mixed results during testing, earning high scores in several categories and lower-than-expected scores in others.
Vs. The Average
Fitbod is cheaper than the average workout app. However, you don’t really get a true “trial period” like you’d find with other platforms.
| Fitbod | Average Workout App | |
| Price Per Month | $12.99 per month or $79.99 per year | $34 |
| Free Trial Period | Log up to 3 workouts | 7 days |
| Compatible With | iOS, Android | iOS, Android |
Best Free Weightlifting App: Hevy
Updated by: Stephen Sheehan, CPT, CNC
If you are on the hunt for a free workout tracker, Hevy enables users to create routines, monitor progress with exercise charts and personal records, make exercise-specific notes, and connect with other users.
What our tester says:
“One of my squat workouts said I lifted the equivalent of a car. If that can’t keep someone motivated, I’m not sure what will.”
At a Glance
- Clean, intuitive workout tracking
- Free version with low-cost Pro upgrade
- Strong community features
- Syncs with wearable devices
Hevy is our choice for the best free weightlifting app, as it provides not only basic workout tracking with simple features but also an expansive community in the app. You can post and share workouts, as well as like and comment on other users’ training progress. Furthermore, this free workout app contains an expansive exercise library with videos and directions on each movement. There is a premium version, but even at $3 a month, Hevy earns a 5 out of 5 for its affordable pricing.
Value: 4.5/5
App Setup: 5/5
Instruction: 3/5
Why We Like Hevy
For those looking for a bit of guidance or inspiration for their daily workouts, Hevy provides some basic training routines, such as the popular 5×5 workout. You can also search through the community-created plans for inspiration for your next lifting session.
The app also features a heat map, which charts the most used muscle groups in each workout to help you make educated choices on which areas to work each day. Additionally, Hevy provides basic metric tracking, although most measurements are only available in the Pro version of the app.
As far as interactive features go, we rate them at 4.5 out of 5 due to the robust social media experience, as well as notifications for new personal records and little celebrations. We also like that it syncs with your Apple Watch and other fitness trackers.
RELATED: Best Fitness Trackers
GGR Senior Staff Writer Caine Wilkes, OLY, CNC, USAW-L1, rates Hevy a 4 out of 5 for workout variety, noting that you can add or create your own routines and custom exercises. However, the free version limits you to seven exercises and four routines.
Earning a near-perfect value score of 4.5 out of 5, Hevy can be a useful tool to have in your arsenal, especially considering the affordable subscription cost.
“I personally wouldn’t go beyond the free version, but I could see the value if someone wanted to make this their new workout logbook, especially if they wanted to unlock all the measurement tracking,” Caine explains. “At $3 a month, it’s very good value.”
There’s a pretty robust set of workouts created by Hevy and the community for you to try out, with all of them clearly labelled to discern the kind of workout.
Caine Wilkes, OLY, CNC, USAW-L1
Alternatives
Caine had a few callouts about Hevy, particularly in terms of accountability. He rated it the lowest possible score (1 out of 5) in this category. “There aren’t any coaches in the app, and no notifications about staying on routine; only notifications about the social network,” he explains.
Another area where Hevy falls short is progressive overload. There are no long-term programs; only exercises, workouts, and daily routines. As a result, we gave Hevy a 1 out of 5 in this category, as well.
Overall, Caine sums it up like this: “This is basically a workout tracker with a community presence.”
If you’re looking for another weightlifting app that won’t cost you a penny, the fully free version of Caliber can be a great alternative.
Testing Breakdown
Hevy offers excellent value and good workout variety. However, it also earned low scores in a couple of key categories.
Vs. The Average
Hevy is extremely affordable compared to the average app, as the annual subscription cost is less than the average monthly subscription.
| Hevy | Average Workout App | |
| Price Per Month | $2.99/month, $23.99/year, or $74.99 for lifetime access | $34 |
| Free Trial Period | Free version | 7 days |
| Compatible With | iOS, Android | iOS, Android |
Best Olympic Weightlifting Program: Torokhtiy Weightlifting Program
Updated by: Stephen Sheehan, CPT, CNC
Designed by Ukrainian Olympian Oleksiy Torokhtiy, Torokhtiy Weightlifting is a series of programs geared for learning and training the Olympic lifts—the snatch and the clean and jerk. While there are programs for bodybuilding and powerlifting, the main focus and specialty is Olympic weightlifting. A free two-week intro is offered for new users, and the programs have tons of repetitions for new lifters (although the volume may prove too much for some advanced lifters).
What our tester says:
“I’d mostly recommend this program to weightlifters who are still relatively new and not quite lifting to their full strength. If you’ve been lifting for a while and your technique is dialed in, it’s just way too much volume.”
At a Glance
- Heavy focus on the snatch and clean and jerk
- Covers programs for beginners to advanced lifters
- Free two-week program available for download
- Not designed for iPhones or other smartphones
We’ll take a slight detour from traditional phone apps for our last recommendation, the Torokhtiy Weightlifting Program, which offers a free two-week version via a downloadable PDF. Led by Ukrainian Olympic weightlifter Oleksiy Torokhtiy, this introductory program to competition lifts consists of four weekly sessions—two focusing on the snatch and two on clean and jerks. This is the choice if you’re keen on crushing these technically demanding movements safely and efficiently, as it earned a strong overall score of 4 out of 5 from Senior Staff Writer and accomplished lifter Caine Wilkes.
Progressive Overload: 5/5
Instruction: 4/5
Value: 4.5/5
Why We Like the Torokhtiy Weightlifting Program
Having competed at the 2020 Tokyo Olympics, Caine wasted no time trying out a fellow Olympian’s training program. He focused his efforts on the highly popular Weightlifting Male 2.0 Program (there’s also a comparable program for women with volume and intensity adjustments).
He gave the program a 4-out-of-5 rating, citing the intuitive desktop and mobile PDFs, accessible video exercise demos, and clearly defined weekly goals with warm-up and cool-down protocols as highlights. The app also gets a progressive overload score of 5 out of 5 for its emphasis on volume and built-in de-load weeks.
Considering the complicated nature of the clean and jerk and snatch exercises, executing these movements with correct form is critical. Luckily, Torokhtiy offers great instruction, earning a rock-solid 4-out-of-5 rating in the category.
“Each exercise has a link to an exercise video and article on the movement, which does a good job of explaining each exercise,” Caine says. “These are Olympic lifts, though, which are highly technical, so I’d advise going into these with a little bit of experience and knowledge.”
In addition, Torokhtiy Weightlifting offers a few other programs on the site (all with a heavy emphasis on Olympic lifting), ranging from 12-week strongman trainers to exercise master classes and a full Olympic lift exercise library.
“I’d mostly recommend this program and others from Torokhtiy to weightlifters who are still relatively new and not quite lifting to their full strength,” Caine explains.
Although weightlifting is the main goal, many programs offer specific circuits tailored to goals, such as building strength, functional fitness, mobility, powerlifting, or competitive lifting.
Caine Wilkes, OLY, CNC, USAW-L1
Alternatives
Where the program falters is its lack of interactive features and accountability. Since it’s not truly a training app, there’s no accountability features or notifications, earning a score of just 1 out of 5. There is an option for a consultation with Torokhtiy himself, but that will cost you $299.
Plus, while Caine was impressed by the progressive overload enough to give it a perfect score, he offered one point of criticism—volume. “There is a ton of volume on even complex movements, “ he explains. “The first day of the Male 2.0 program had 11 sets of two high-hang snatches plus two low-hang snatches. It was ridiculous; keep that in mind if you’re not into volume.”
If you don’t plan to compete in Olympic lifting, Fitbod can be a more diverse, mobile-friendly option you may want to consider.
Testing Breakdown
Torokhtiy Weightlifting earned perfect marks in four categories. However, it also performed poorly in a few—namely, accountability.
Vs. The Average
The Torokhtiy Weightlifting Program is different from other apps, so it’s difficult to make a true apples-to-apples comparison. Here’s a look at the cost and “trial period” compared to the average training platform.
| Torokhtiy Weightlifting Program | Average Workout App | |
| Price Per Month | Varies by program/duration (ranges $45-$55) Torokhtiy Gang program is $15/month | $34 |
| Free Trial Period | Free 2-week program available to download | 7 days |
| Compatible With | Not a phone app, but available as a mobile PDF | iOS, Android |
Read more in our Torokhtiy Weightlifting Program review.
Other Weightlifting Apps We Researched and Tested
Not every weightlifting app made our list. Here are a few other apps that are worth noting, but still didn’t make our top picks.
- Street Parking: Although we actually like this app, it’s not one of our top picks mostly due to pricing. It’s a bit expensive for what you get and doesn’t offer a free trial. We have more details in our Street Parking review.
- Train Hard App: While this strength program and app from Jason Khalipa has weight training elements, this app is focused more on HIIT and functional fitness common in CrossFit. You can see if this app is right for you in our Train Hard app review.
- MAPS Anabolic: This program follows the simple training methodologies of periodization and progressive overload, along with an extensive library of movements. However, there are no interactive features to help you stay motivated. Read more in our MAPS Anabolic review.
- Jefit: This workout-tracking app offers coach-designed workouts, detailed progress monitoring, and Apple Watch compatibility. However, a cluttered interface, frequent ads in the fully free version, and occasional syncing glitches kept it off our best weightlifting apps roundup.
How We Picked And Tested The Best Weightlifting Apps
Of the over 50 training programs and fitness apps we tested, we selected apps for this list specifically for lifting weights and resistance training. We tested these digital workout platforms extensively, rating each app across multiple categories. Here are some of the important aspects of a weightlifting app that we looked at, along with customer service and other users’ reviews:
Trial Period
A free trial gives you time to explore an app’s features and functionality before committing to a subscription. To earn at least a 3 out of 5, a weightlifting app should offer a seven-day free trial so users can assess its capabilities. Apps that go beyond this by providing 14-day (or longer) trials, allowing access without requiring card info, or sending clear reminders before charging can earn higher scores.
Pricing
Nobody wants to pay for another monthly subscription if it’s not worth it. A score of 3 means the app is priced fairly based on its features and functionality (typically around $35 or less). Apps that cost less than $10 per month, or offer a one-time purchase option, earn higher scores.
App Setup
How quickly can you get the app running? To score a 3, an app should be easy to install with a straightforward account setup process (though minor hiccups may occur). Apps that are ultra-simple to set up and get running in less than five minutes earn top marks. Confusing installation processes, unclear navigation, or frustrating errors can result in lower scores.
Ease of Use
Once you get the app set up, how easy is it to use? A score of 3 out of 5 indicates it’s mostly intuitive but may require occasional pauses to locate features or understand instructions. Apps earn higher scores when the interface is clean, navigation is seamless, and workouts are easy to follow. On the other hand, poorly organized or cluttered apps with overly confusing menus lose points.
Accountability
Apps earn at least a 3 out of 5 by offering structured programs or workout schedules that users can follow independently—sometimes with reminders. We give higher scores to apps that provide group challenges or 1:1 coaching that encourages motivation and adherence. Apps with no notifications or tracking features earn a 1 or 2 in this category.
Instruction
Whether you want to crank out an upper chest workout or take your triceps to the next level with the Tate press, you want to know exactly what to do. We carefully assess the clarity of the instructions provided, with a 3-out-of-5 rating reflecting adequate visual and verbal instructions that you can follow along confidently. Apps that go above and beyond by providing cues for rest, equipment changes, or tailored guidance earn higher scores.
Workout Variety
Bland, boring workouts will often lead users to abandon their fitness routine. The best weightlifting apps offer a blend of strength training routines, though some repetition may exist. Apps with extensive variety and fresh workouts that keep users engaged and excited earn a 4 or 5. Limited or repetitive programming results in lower scores.
Progressive Overload
Staying in the same spot is never the goal if you’re committed to being your best. We look for apps that integrate progressive overload principles into their programming so you can continuously challenge your body (and mind).
A score of 3 out of 5 means the app provides programs that work if followed, but may lack full optimization for long-term improvement. Higher ratings require well-devised programs that reliably produce gains over time.
Equipment Demands
What type of equipment do you need to complete the workouts? We give apps that have flexibility with equipment demands a 3 out of 5. On the other hand, if you can’t complete sessions without specific equipment, that app will oftentimes receive a lower score.
Interactive Features
To earn at least a 3-out-of-5 rating, weightlifting apps should provide basic community features and tracking capabilities. Platforms with robust community engagement, social media integration, and chat features that enhance interaction or make the experience more enjoyable and engaging receive higher scores.
Value
How much bang for your buck do you get? A score of 3 shows the app offers a fair amount of content and functionality for its price. Apps that are inexpensive or provide exceptional features relative to the cost earn higher marks. Meanwhile, platforms with expensive monthly subscriptions that aren’t justified earn a 1 or 2.
Customer Experience
From how easy it is to get in contact with customer service to the refund policy, we look at all factors that impact the customer experience. A 3-out-of-5 means users can contact support and eventually resolve issues. We give higher ratings when there’s quick, flexible, and easy-to-access support.
Benefits of Weightlifting Apps
Weightlifting apps are geared towards strong lifts and helping athletes achieve new one-rep maxes. No matter your level of experience, workout programs on weightlifting apps can take your strength training to the next level in more ways than one. Let’s look at some of the benefits of weightlifting apps.
Inexpensive
The best lifting apps are relatively inexpensive when compared to the alternative. While nothing will quite replace a gym workout with a personal trainer or coach, weight training apps can get close, while coming in much less expensive than a personal training session.
RELATED: Home Gym vs Gym Membership
A month of weekly personal training sessions can cost about a few hundred dollars, depending on your trainer’s rates. The higher end of workout and lifting apps comes in at about $200 per month, meaning most apps will be cheaper than an in-person trainer. For those looking to save, a fitness app can provide just that.
Expert Instruction
The level of instruction and programming will vary from app to app, but the best weightlifting apps will have experts behind it. Some apps offer direct contact with a certified personal trainer or professional, while others may use a template from an algorithm (still created by experts). With this level of expertise behind these apps, you can feel sure of the progress you’ll make from your own workouts.
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This is especially important for novice lifters who may not be familiar with proper techniques or training protocols. Rather than jumping into something too quickly, relying on expert instruction and following this piece of advice from GGR expert contributor Chris Mohr, PhD, RD, can help make your journey safer.
“Start with lighter weights and focus on mastering the correct form,” he says. “As your strength improves, you can gradually increase the weight.”
Convenient
Weightlifting apps are also convenient, as they allow you to perform workouts wherever, whether that’s at a commercial gym, your own home gym, or even while traveling. If you’re training at home, that can save you time on any commutes to the gym you may otherwise have had.
While apps can certainly make life easier, it’s important not to become too reliant. GGR chief medical advisor Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, offers a word of caution on this topic.
“Technology can facilitate a more informed and personalized approach to health and wellness, but it’s important to use it mindfully and not just rely on numbers,” he explains.
Online Support
Although training in your own home gym can be rewarding, there are times when training by yourself isn’t as motivating as having a training partner. Many lifting apps provide an online social community of support to help you stay motivated. Other apps will also notify you on new personal records throughout your training, keeping you engaged and inspired for the next workout.
RELATED: Fitness in Social Media
What to Look For in the Best Weightlifting Apps
Looking for a strength training app to fit your needs? Here are some things to consider before subscribing to an app.
Progressive Overload
Most lifting apps offer extended programs, which will follow basic programming principles like progressive overload and periodization. Basically, training routines should progressively increase the load for a number of weeks, before dropping the load and letting the body recover for the next training cycle, as discussed in a 2010 review on periodization5.
“Focusing just on the minimum effective dose for muscle growth might lead to plateauing as the body adapts,” says GGR expert contributor Chris Mohr, PhD, RD. “Over time, increasing either the intensity or volume of workouts may be necessary to continue progressing.”
If you’re looking for a home workout plan that’ll help build muscle, make sure your program is following these basic principles.
Equipment Demands
No matter your fitness journey, if you’re planning on weight training, then the bare minimum demands for equipment will be weights. The kind of weights can vary though—free weights, Olympic barbells, kettlebells, dumbbells, slam balls, and even resistance bands.
“Dumbbells are a great choice for beginners because they’re relatively easy to handle and can be used for a variety of exercises that target different muscle groups,” Mohr explains.
Make sure that the strength app you’re looking at can provide you with workouts suitable for the equipment you have available.
RELATED: Dumbbells Vs Kettlebells
Level of Instruction
Depending on your needs, you may not need the presence of an online coach in your app. For this reason, many of the best workout apps vary on the level of coaching or instruction you get. The bare minimum should be a library of exercises to let you know how to perform movements in your own workout. Others can have as much guidance as pre-recorded workout videos with coaching cues, or a one-on-one coach who will program and give you technique tips.
Cost
Although weightlifting apps can save you money from a gym membership or personal training costs, they can still vary in price. Typically, the more input you have from an online coach, the more the app can cost. Group classes and videos can vary in price depending on the level of instruction, and then there are free apps that allow you to log workouts or follow basic workout plans. Make sure the app you choose fits within your budget.
FAQs About Weightlifting Apps
What is the best completely free weightlifting app?
Hevy is our pick for the best completely free weightlifting app, as you can easily log workouts, track your weights and reps, view your progress over time, and join a supportive community—all without paying for a subscription.
What weightlifting app offers the best features for beginners?
Caliber Strength Training is our choice for the best beginner-friendly weightlifting app because it offers a science-based program with a robust exercise library, easy-to-follow tutorials, excellent workout tracking, and optional coach-designed plans that guide new lifters through appropriate strength progression.
What is the best workout app for weightlifting?
The best app for lifting weights will depend on your fitness level and goals, along with any specific mode of strength training you wish to pursue. That said, our best pick for most users is the Shred app, which allows for customizable workouts based on the equipment you have on hand, tracks your progress, all while being a fairly inexpensive workout app.
References
- Wang, Z., Zan, X., Li, Y., Lu, Y., Xia, Y., & Pan, X. (2023). Comparative efficacy of different resistance training protocols on bone mineral density in postmenopausal women: A systematic review and network meta-analysis. Frontiers in Physiology, 14, 1105303. https://doi.org/10.3389/fphys.2023.1105303
- Westcott W. L. (2012). Resistance training is medicine: effects of strength training on health. Current sports medicine reports, 11(4), 209–216. https://doi.org/10.1249/JSR.0b013e31825dabb8
- Tucker, L. A., & Bates, C. J. (2024). Telomere length and biological aging: The role of strength training in 4814 US men and women. Biology, 13(11), 883. https://doi.org/10.3390/biology13110883
- Admin. (2024, October 15). How Much Does a Personal Trainer Cost? Michigan Fitness Association. https://mfafit.org/how-much-does-a-personal-trainer-cost
- McGrath, E., Mahony, N., Fleming, N., & Donne, B. (2019). Is the FTP Test a Reliable, Reproducible and Functional Assessment Tool in Highly-Trained Athletes?. International journal of exercise science, 12(4), 1334–1345. https://doi.org/10.70252/RQOO7391
