Jarrod is the Head Weightlifting Coach for the Athletic Lab Weightlifting team and a Sports Performance Coach for Athletic Lab. He has an MA in Sports Performance and a BS in Exercise Science from Ball State University. He is a USAW National Level Coach. Additionally, Jarrod holds a CSCS (Certified Strength & Conditioning Specialist) through the NSCA (National Strength & Conditioning Association), a Level 2 Certified High Performance Coach by the Athletic Lab Coaching Academy, a XPS (Exos Performance Specialist), and a CWPC (Certified Weightlifting Performance Coach) and CSNC (Certified Sports Nutrition Coach) through the NSPA (National Sports Performance Association).
Jarrod coached for 2 years as a Strength & Conditioning Graduate Assistant for Ball State University where he led the strength and conditioning programs for Men’s Volleyball, Men’s Tennis, Men’s Golf, & Softball. More recently, Currently he serves as the Assistant Weightlifting Coach for 1Kilo Weightlifting out of Bloomington, IN. Jarrod has worked with national- and world-level medalists in the sport of weightlifting accompanying his experience in the sports performance world where he continues to work with athletes of all backgrounds from novice to professional level.
Resources Discover the best bodyweight back exercises to add to your workout routine to build strength and minimize your risk of injury.
Resources The Turkish get-up is a must-have in your full-body routine. Follow our step-by-step guide to learn how to execute this incredible exercise.
