Apple Fitness+ is a new subscription service to stream video and audio workouts. According to Apple, the service will be released late fall 2022.
Currently, there are over 3,000 workouts covering 11 types of workouts and meditation. The classes include HIIT, yoga, walking, and treadmill runs and range from 5 to 45 minutes. The classes can be completed with or without equipment.
Additionally, all the workouts feature modifications so people of all fitness levels can participate. Apple has also grouped some classes into collections, such as Workouts for Beginners. There are also goal-based programs like 30-Day Core Challenge and Stronger Arms, Chest, and Back in 21 Days.
The classes can all be accessed with just an iPhone; however, if you have an Apple watch your personalized data like heart rate and activity rings will appear on screen. There are currently 25 Fitness+ trainers that create classes and work with Apple Music experts to create playlists for their classes.