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Cable machines aren’t most people’s first choice when it comes to picking out equipment for their home gyms, but they are certainly a worthwhile investment for those who have the space and money for them. They’re a versatile piece of equipment, offer great strength training benefits, help you build muscle, and generally last a long time (assuming you take care of your machine).
The best cable machine for home gym use is the one that fits your training needs, space, and budget. In this roundup, we’ll give you options from our favorite cable machine to one that can be taken on the road for a workout at anytime, anywhere. Cables may not be as effective or convenient as free weights, but that doesn’t mean you should discount them.
Why You Should Trust Us
We put quite a bit of time and effort into our “best of” lists, from actually using the equipment to going back-and-forth with our team members on why we like one entry over the other. Sometimes that results in passionate debate, which in our eyes is actually a great thing.
We know that our audience has different training preferences, space constraints, and budgets, and our team reflects that. We have people with large, small, and even mobile home gyms and we use that experience to give you options for everything from the best dumbbells to the cable machines you see here.
7 Best Cable Machines for Home Gyms
- Best Cable Machine Overall: Tonal
- Best Cable Crossover Machine: REP Fitness FT-5000
- Most Versatile Cable Machine: Force USA MyRack
- Best Cable Machine Power Rack Attachment: Bells of Steel Cable Crossover Rack Attachment
- Best Portable Cable Machine: MAXPRO SmartConnect Cable Machine
- Best Compact Cable Machine: Vitruvian Trainer +
- Best Cable Machine for Home Gym on Amazon: Inspire Fitness FTX
Best Cable Machine Overall: Tonal
Good for: People who need an all-in-one home gym that can deliver a full-body workout
Best Cable Machine
Tonal Smart Home Gym
Product Highlights
- AI gets to know you and makes weight adjustments for you
- Up to 200 pounds in digital resistance
- All-in-one gym that takes up minimal space
- Access to on-demand and live classes
- 30-day trial period
Pros & Cons
Pros
- AI gets to know you and makes weight adjustments for you
- Lift up to 200 pounds in digital resistance (much different from free weights)
- All-in-one gym that takes up minimal space
- AI assesses your form and gives real-time cuing
- Access to on-demand and live classes
- 30-day trial period
Cons
- High initial price tag
- Accessories cost extra and are pretty crucial to your workouts
- 12-month initial subscription required (and an additional cost)
- 200 pounds in resistance might not be enough for heavy lifters
Bottom Line
A complete smart home gym that offers versatility in a compact piece of equipment, but at a high price.
Tonal isn’t what most people think of when they hear “cable machine,” but if you’re looking for a piece of equipment that can do it all you can’t do much better than this. The cable arms, attached to a wall-mounted touchscreen, can be adjusted to workout any muscle group and the digital resistance offers a unique stimulus that causes some lifelong trainees to quiver halfway through their set.
Don’t stress too much about the weight, though. One of Tonal’s best features is the auto-powered weight suggestions, which are done through a full-body assessment you take when setting up your machine. This is great because it takes a lot of the guesswork out of resistance training, and customizes the experience to each user, though this feature can be disabled if you want to enter your own data.
The customization doesn’t end there, as you can choose from different workout styles from strength training to kickboxing, and even yoga and meditation classes. A personal trainer will guide you through each workout and show you how moves are supposed to be performed.
At close to $3,500, on top of a $49 monthly class membership fee (your first year is free), Tonal isn’t a piece of budget-friendly home gym equipment. That said, the fact that it’s wall-mounted means you’ll save a lot of space compared to other cable machines that don’t have nearly as much versatility. Plus, the cost includes delivery and professional setup (this isn’t a machine you can install on your own).
Pssst: We have the best Tonal coupon!
Keep in mind you need at least 7 feet of space around your machine, and the resistance only goes up to 200 pounds. That might sound light, but the digital resistance feels much heavier than your standard loaded barbell (trust us). Not only that, but due to it using digital resistance, it can increase the load at various parts of the movement which is simply impossible to do with free weights.
To learn more, read my Tonal Smart Home Gym review.
Best Cable Crossover Machine: REP Fitness FT-5000
Good for: Trainees who want a durable and stable cable crossover machine.
Best Cable Crossover
REP FT-5000 Functional Trainer
Product Highlights
- Frame constructed with 11-guage steel
- Chip-resistant powder coating
- Dual 220-pound weight stacks
- Multi-grip pullup/chin-up options
- Ships partially assembled
- Lifetime frame warranty
Pros & Cons
Pros
- Multi-grip pullup/chin-up grip options
- Ships partially assembled
- Lifetime frame warranty
- Dual 220 lb weight stacks
Cons
- There have been some complaints of shoddy craftsmanship
- Handle only goes up to 52 inches at highest point
- Starting weight may be too heavy for some isolation exercises
Bottom Line
The REP FT-5000 is a great choice for anyone looking for a functional trainer in their home gym.
The REP Fitness FT-5000 is just like the functional trainer at your local commercial gym, just without the line of people hogging it while staring at their smartphone. It has dual 220-pound weight stacks with a 2:1 ratio, which should still be enough to give experienced lifters a challenge, and three pull-up grip options (neutral, supinated grip, and wide-grip).
Weighing in at 1,000 pounds, and a frame constructed with 11-gauge steel, this is a heavy-duty functional trainer that doesn’t need to be bolted into the ground for stability. The powder coating is also chip-resistant, so it will perform well and look good for many years.
Functional trainers aren’t necessarily the easiest things to assemble, but luckily this piece comes partially put together and should take two people only about two hours to finish. That’s always a win in our book.
At its highest point, the handle is only 52 inches off the ground, and several reviewers stated this made it difficult for taller people to take full advantage of the machine. The only other major complaint was that the lowest weight, 13 pounds, was a bit too heavy for some isolation exercises.
The trainer comes with two d-handle attachments, which is a great start, but you can always buy different cable attachments from REP’s website to get even more out of your machine.
Most Versatile Cable Machine: Force USA MyRack
Good for: People who want the functionality of both a power rack and a cable machine
Most Versatile
Force USA MyRack Modular Power Rack
Product Highlights
- Extremely versatile
- Use freestanding or bolted
- 100% customizable
Pros & Cons
Pros
- Modular and extremely versatile
- Performs well after yeas or use
- Easy online buying process
- Price point on the rack is pretty competitive
- Westside hole spacing
- Features a cable crossover attachment.
- Bar storage built-in
- Numbered uprights
Cons
- Thinner uprights with 12-gauge steel
- Attachments use inferior materials
- Powder coat leaves much to be desired
- Numbers on uprights may fade
Bottom Line
The Force USA MyRack is a modular power rack that features every attachment you can think of in a compact rack designed for a home gym. After using and reviewing the rack over the past two years, we stand behind our initial assessment that it's a good option for those that want a rack with a lot of attachments for not a lot of money. It's not the best rack on the market by any means, but it is a novel solution at an affordable price.
OK, hear us out: Although the MyRack is not a traditional cable machine—it’s actually a power rack—you’re able to purchase a wide array of attachments to use with it, transforming it into one of the most versatile, unconventional cable machines on the market. To put it bluntly, I love this rack—I think it provides tremendous value for anyone who wants a highly versatile, affordable piece of equipment.
MyRack’s fully customizable setup allows you to add a cable crossover, which offers 28 cable pulley adjustments and a 1,000-pound weight rating, for an additional $430, plus a myriad of other attachments like a chin-up bar, dip handles, and more. You can use standard or Olympic-sized weight plates on the cable crossover attachment, but beware that it’s only compatible with the MyRack power rack.
Read our in-depth review of the ForceUSA MyRack to understand why we recommend it as a great value option.
Best Cable Machine Power Rack Attachment: Bells of Steel Cable Crossover Power Rack Attachment
Good for: People who are trying to save space and have a Bells of Steel rack
Best Power Rack Attachment
Bells of Steel Cable Crossover Power Rack Attachment
Product Highlights
- Plate-loaded cable machine
- Works with 1-inch and 2-inch plates
- 320-lb weight capacity (160 per side)
- Only works with Bells of Steel racks
- Free shipping
- Limited lifetime warranty
Pros & Cons
Pros
- Plate-loaded
- Works with 1" and 2" plates
- 320-lb total weight capacity (160 lbs per side)
- Limited lifetime warranty
Cons
- Doesn't work with other companies' racks
- Can only be used in top and bottom positions
Bottom Line
A cable attachment that adds more versatility to your existing Bells of Steel squat rack.
Editor’s note: This cable crossover attachment only works with Bells of Steel racks, which are high-quality racks that we’ve recommended in other roundups. If you don’t have a BOS rack, this crossover attachment will probably not work.
Want a cable machine in your home gym but already have a Bells of Steel power rack taking up a lot of space? That’s exactly what the Bells of Steel Cable Crossover Power Rack Attachment was created for.
You simply attach it to the front of your rack and get to pulling, though we should let you know the pulleys only work on the top and bottom positions. That’s fine, as there are countless exercises you can do from these positions that can’t be done with a squat rack.
We’re big fans of the fact that this is a plate-loaded cable machine, meaning the resistance comes from weight plates you most likely have around your home gym (especially if you’re attaching this to a power rack). Customer reviewers have noted, however, that the weight needs to be evenly distributed or the pulleys aren’t as smooth.
Speaking of pulleys, Bells of Steel uses aluminum to create smooth movements every time.
Best Portable Cable Machine: MAXPRO SmartConnect Cable Machine
Good for: People who need a cable machine that can be taken anywhere
Best for Travel
MaxPRO SmartConnect Portable Cable Machine
Product Highlights
- All-in-one machine that works different muscle groups
- Lightweight at 9 lbs
- Small footprint at 16" L x 10" W x 4" H
- Produces resistance up to 300 lbs
Pros & Cons
Pros
- Lightweight
- Small footprint
- Produces resistance up to 300 lbs
Cons
- Pricey for a small piece of equipment
- Sub-par accessories
- Compatible app is not streamlined
Bottom Line
The MaxPRO SmartConnect Portable Cable Machine is a lightweight and portable full body machine, which offers up to 300 pounds of resistance. This makes it an extremely versatile piece of portable equipment with a small footprint.
The MAXPRO Smart Connect Cable Machine is great for people on the go, or even those in apartments who want the benefits of a cable machine. At 10 inches long, 16 inches in height, 4 inches in width, and weighing only 9 pounds it’s easy to bring it with you wherever you want to workout.
Although small, this machine is capable of going up to 300 pounds in resistance with just a turn of a dial. Trust us, you’ll be feeling the burn on this one.
While there’s quite a bit you can do with just the MAXPRO Smart Connect, you’ll need a wall mount or certain accessories that aren’t included in the purchase price but are necessary for lower body and some upper body movements.
I’m a fan of smart home gym equipment, and though it’s great you can sync the MAXPRO via Bluetooth to an app that tracks your workouts, I found myself not using it too much. The app was too clunky during use, and sometimes it didn’t connect to my machine. Hopefully MAXPRO fixes this issue in the future. I do appreciate that the app comes with a free workout library, but again some of the moves are dependent on purchasing accessories not included with the machine.
The cables do have a break-in period, but once you’ve used the machine for a while, you’ll see that they’re buttery smooth.
Read our full MaxPro Smart Connect Cable Machine review to learn more.
Best Compact Cable Machine: Vitruvian Trainer+
Good for: People who live in a small space and want a cable machine
Compact
Vitruvian Form Trainer+
Product Highlights
- Adaptive weight system that produces weight from 0 to 440 pounds
- Advertised as working similarly to a rack without having to change plates or store any of the weight
- The technology will do it all for you
- However, different from a squat rack, you are able to do over 200 different exercises that target all parts of your body
- All Access Membership costs $39 per month.
- Without the Trainer All Access Membership, you are still able to work exercises and create your own workouts.
Pros & Cons
Pros
- Full functionality of the machine is available without a subscription (i.e. access to all workout modes)
- 30-day money-back guarantee
- 1-year all-access app membership for in-depth data tracking included with purchase (at the time of publish)
- Free shipping
- Provides up to 440 pounds of resistance
- Small and compact
- Relatively easy to move and store
- Workouts led by certified instructors
- Adaptive weight changes as you work out
- Community challenges and leaderboard
- Tracks several workout metrics
- Can easily view progress
- Safe and controlled way to exercise
- Provides exercise technique tutorials
- 1 membership allows unlimited profiles
- Lifetime membership available
- Financing available via Affirm
- Can create your own workouts or follow classes
Cons
- Expensive, as all smart gyms are, with prices starting around $2,900
- Subscription required for in-depth data tracking after trial period ($39/month)
- Accessory kits sold separately
- No hour-long workout classes yet (sessions go up to 43 minutes)
- Can be overwhelming to create your own workouts in the app at first, according to our product tester
- Buyers are responsible for return shipping if sending the item back
Bottom Line
The Vitruvian Trainer+ is a smart home gym with a fantastic value proposition. For most people, it can replace an entire traditional home gym set up while taking up minimal space and providing and opportunity for in-depth data tracking and coaching.
The Virtruvian Trainer + is one of the latest in the line of smart gym equipment taking the industry by storm. This unassuming machine—which is basically just a 44-inch-long-by-20-inch-wide-by-5-inch-high platform—is actually packed with technology, using computer algorithms to adjust and adapt the resistance as you work out. Weighing only 65 pounds itself and equipped with transport wheels, the Vitruvian Trainer+ is easily movable to allow you plenty of options.
To use the machine, you’ll attach one of the handles—which are sold separately, by the way, and add a minimum of $300 to the cost of the machine—to the platform, stand on it, and perform a variety of movements, from deadlifts to upright rows to even bench press (utilizing a bench, of course). The technology senses your form, and will adjust the resistance as you follow along to the workout at hand. The monthly subscription is also an additional fee, but it’s really needed to get the most out of the Vitruvian Trainer +.
Read our full Vitruvian Trainer + review to learn more about this unique machine.
Best Cable Machine for Home Gym on Amazon: Inspire Fitness FTX
Good for: Anyone who wants to buy a cable machine on Amazon
Available on Amazon
Inspire FTX Functional Trainer
Product Highlights
- Functional trainer with two 165-lb weight stacks
- 2:1 resistance ratio
- Footprint of 54” L x 40” W x 82” H
- Comes with tricep rope, two D-handles, dual hook curl bar, and chin/dip belt
Pros & Cons
Pros
- Lots of attachments and angles to use this machine
- Can get a full-body workout
- Lifetime warranty
Cons
- 82.5 lbs of resistance per pulley may not be heavy enough for some lifters
- Expensive
Bottom Line
If you’re looking for a versatile cable machine for your home gym, the FTX provides good value for the price with its weight stacks and attachments.
While we haven’t tested the FTX, we have firsthand experience with the Inspire FT2, the bigger brother of this machine. While the FT2 has a smith machine included as well, the construction and quality of these two trainers is much the same.
The FTX has dual weight stacks of 165 pounds each, and with a 2:1 resistance ratio, that means you’ll expect to feel 82.5 pounds of resistance on each pulley. It has a space-saving design and a smaller footprint, plus it comes partly assembled, which is a huge plus.
With a 4.7-out-of-5 star rating on Amazon, reviewers have a lot of good things to say about this functional trainer, citing that it feels durable, smooth, and versatile. One downside is that a few taller users said that even with the cable at the highest setting, it was still too short for them to achieve a full range of motion, so be aware of this if you’re vertically gifted.
Best Cable Machine Attachments
Some cable machines may only come with a standard handle, while others may come with every attachment you can think of.
Here are some cable attachment packages we recommend:.
REP Fitness Pro Series Cable Attachments: We love this series because it comes with five high-quality attachments capable of targeting most of your muscle groups, and it’s a great value for the price of about $250.
BalanceFrom Cable Attachments: You can’t do much better, in terms of value, than this set of five cable attachments for about $130 (excluding shipping). These pieces, though, aren’t the most durable but they’ll serve most home gym owners well.
Spud Inc. Pulley System: The Spud Inc pulley system has a weight capacity of 550 pounds, and is also lightweight and compatible with most cable machines.
Looking to buy a la carte? These are some attachments we heavily recommend you purchase along with, or shortly after your cable machine.
- Triceps Rope: Despite its name, a triceps rope can be used for more than just your triceps. It’s also capable of performing biceps, shoulder, back, and abs exercises.
- Lat Pulldown Bar: Not all cable machines can be used to do lat pulldowns but for those that can, a lat pulldown is a necessary investment.
- Ankle Strap: This is simply a strap you attach to your ankle so you can perform moves like leg extensions with your cable machine.
- Double D-row Handle: Great for seated rows, and can also be used with barbells and dumbbells to target different areas of the biceps and back.
Multi-grip Curl Bar: A multi-grip curl bar allows you to target different areas of your chest, triceps, and biceps all with one handle.
Other Cable Machines We Researched
We’ve only been able to try out some of these home gym cable machines, but they just didn’t beat out our top picks.
Bodysolid Powerline Cable Crossover Machine PCCO90X: This cable crossover station is highly recommended by many, but nobody on our team has been able to try it out yet.
Valor Fitness BD-62: Similarly, this isn’t a machine we have any familiarity with.
Titan Plate Loaded Lat Pulldown: This is a great machine that uses standard Olympic plates to provide the resistance, and it comes with a low row handle and lat pulldown bar. But other than that, you can’t do much with this machine, though it is great for heavy lifters looking for a challenge.
NordicTrack Fusion CST: We love the iFIT programming available with this machine and have used it on other products, but we haven’t used this specific one before.
Fray Fitness Functional Trainer: I used to be a fan of this functional trainer, but feel as though its performance has declined in recent months.
OYO NOVA Gym: This is a tiny functional trainer that can provide up to 40 pounds of resistance, and perform 200 exercises. The technology behind it is inspired by the way NASA astronauts train in space, but our reviewer Amanda Capritto says it lacks durability and is more geared toward beginners due to its low level of resistance.
How We Picked and Tested the Best Cable Machines for Home Gyms
Besides workout experience and price, we looked at a variety of factors when constructing our best cable machine list.
Weight Stacks
We wanted to make sure the cable machines we recommended were light enough for isolation exercises, but challenging enough for any compound movements you wish to do with them. Similarly, we looked at whether the weight capacity could work for people of all fitness levels.
Versatility
A cable machine should perform a variety of exercises, allowing you to target upper body and lower body muscles. There are some, though, that only target one specific muscle group until you buy additional equipment, like a low pulley for lower body movements.
Adjustments
Adjustment here not only refers to changing the weight between moves, but how many height positions the machine has and if it can work for multiple users.
Benefits of Cable Machines
Because cable machines come in all shapes and sizes, we’re instead going to concentrate on the benefits of using cables. And unlike your television habits, there’s a lot of reasons why you should never cut the cord.
Faster Muscle Fatigue
Unlike free weights or even resistance bands, cables work your muscles at all times during the lift. This means your muscles will get fatigued quicker, which results in muscle growth.
Safer
Dexter Jackson, one of the greatest bodybuilders of all time, has credited cable machines as part of the reason why he was able to compete past 50. Cables don’t put as much stress on your joints and stabilizer muscles, and while nothing in life is risk-free it’s much harder to hurt yourself with them than a barbell or dumbbell.
Versatile
We’ve talked about the fact that cable machines can hit all muscle groups, but you can also hit those areas from angles that are more difficult to reach using free weights. “Free weight resistance provides a force vector straight down towards the ground,” personal trainer and strength and sports doctor Mike Masi says. “If you want a different angle to hit a different body part, you’ll have to manipulate your body around that force vector. But with a cable machine you can just slide the handle higher or lower to get the desired effect.”
He adds, “All in all, cable machines are not necessary but provide more flexibility and variety that can keep your gym routine from getting stale.”
All in all, cable machines are not necessary but provide more flexibility and variety that can keep your gym routine from getting stale.
Mike Masi, strength and sports doctor
What to Look for in a Cable Machine
Ready to find the best cable machine for your home gym? Here are a few things to keep in mind.
Space
A cable machine is probably going to be one of the largest purchases you make for your home gym in terms of space, next to a power rack. You can certainly get a good cable machine that won’t take up much space, but if you’re looking for the best of the best you’ll want to make sure you have a good amount of space to dedicate to it.
A good guide would be to have at least 7 feet of vertical space, and 6 feet of horizontal space dedicated to your cable machine. This will ensure you can get enough range of motion during each exercise. There are some space-saving ones that are mountable, or come with just one weight stack.
Adjustments
One of the benefits of cable machines is the multiple pulley positions that allow you to get a full-body workout with just one piece of equipment. But some machines have more adjustment positions than others, either due to their size or construction.
Although not technically an adjustment, you’ll want to try to get a pulley machine that can swivel so you can engage more muscle groups in different lifts.
Cable Handle Attachments
Most cable machines will come with single handles, which you can do flys and other moves with but if you’re looking to increase the versatility you might want to invest in a curl bar or triceps rope at the very least.
You’ll also want to check to see if your cable machine comes with pegs for you to hang your attachments on, or figure out another way to keep them secure when they’re not in use.
Price Point
This one’s pretty self explanatory, but we’ll also add that it might be worth spending a little more for a high quality machine rather than saving by buying a cheap (I mean that in terms of price and craftsmanship) one.
Best Weight Machines FAQs
Can you build muscle with cable machines?
Due to the fact that cable machines put constant tension on the muscle tissue, they’re a great way to build muscle mass.
Are cable machines as good as free weights?
It depends on what you’re training for. Free weights are the better choice for those looking to focus on strength training, but cable machines are just as good for those looking to focus on hypertrophy (building muscle) or conditioning.
Are cable machine weights accurate?
Yes, and no. Cable machine weights are accurate but you’re not always pulling 20 pounds due to something called the pulley ratio, which is how much force it takes to lift a certain amount of weight. So a cable machine with a 2:1 ratio only takes 10 pounds of force to move 20, and only 5 pounds of force to move the same weight on a machine with a 4:1 pulley ratio.
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