Cable machines aren’t most people’s first choice when it comes to picking out home gym essentials, but they are certainly a worthwhile investment for those who have the space and money for them. They’re a versatile piece of equipment, offer great strength training benefits, help you build muscle, and generally last a long time (assuming you take care of your machine).
The best cable machine for home gym use is the one that fits your training needs, space, and budget. Our group of certified personal trainers, weightlifting coaches, and home gym equipment experts has tested more than 30 cable machines, from the type you’d find in a commercial gym to portable options.
We also consulted with Mike Masi, DPT, about some of the benefits of cable training and how a cable machine can benefit your at-home workouts. After that, we had the content medically reviewed by Dr. Bilal Ahsan, a resident physician in Physical Medicine and Rehabilitation (PM&R) who specializes in musculoskeletal, neurological, and sports-related conditions. Dr. Ahsan helped ensure accuracy throughout the article.
We use a meticulous, multi-point fitness equipment testing methodology to assess and rate factors such as:
- Smoothness: Pulleys that operate efficiently without catching were given scores of 4 or more.
- Weight range: Is there a good range for both beginners and veterans? Scores of 3 or more out of 5 were given to machines with 200 pounds of resistance or more.
- Durability: Looking at materials used, we determined how well these machines would last, giving top scores to heavy-duty steel and aluminum pulleys.
- Value: Is the machine priced appropriately for home gym owners? Top scores went to cable machines with lots of features that were competitively priced.
Combining those scores for an average rating helps us determine the best cable machines for this list. We helped nearly 750 people find their cable machine last year alone, so we’re certain we can help you, too.
8 Best Cable Machines for Home Gyms
- Best Overall Cable Machine – REP Fitness Ares 2.0
- Best Cable Machine for Small Home Gyms – GIANT Lifting Garage Gym Power Rack with Lat/Low Row
- Best Cable Machine Power Rack Attachment – Bells of Steel Cable Crossover Power Rack Attachment
- Best Home Cable Crossover Machine – Titan Fitness Functional Trainer
- Best Smart Cable Machine – Tonal 2 Smart Home Gym
- Most Versatile Cable Machine – Beyond Power Voltra I
- Best Functional Trainer Cable Machine – Gronk Fitness Functional Trainer
- Best Portable Cable Machine – MaxPRO SmartConnect Portable Cable Machine
Best Black Friday & Cyber Monday Cable Machine Deals (2025)
- Bells of Steel Cable Crossover Power Rack Attachment – Save 44%
- GIANT Lifting Garage Gym Power Rack with Lat/Low Row – Take $150 off + save an extra 5% with code GGR
- Titan Fitness Functional Trainer – Black Friday VIP Pass: Up to 65% off + free shipping on every order
- Gronk Fitness Functional Trainer – Save $300
- Tonal 2 Smart Home Gym – Save $1,200 on Tonal 2
- MaxPRO SmartConnect Portable Cable Machine – Save up to $509 on the MaxPRO and bundles
Editor’s Note
At Garage Gym Reviews, we’re always testing the newest cable machines and updating this page to reflect our favorite finds. Our team of certified personal trainers, elite athletes, and home gym experts has tested 30+ cable machines, including functional trainers, cable towers, and smart home gyms. In September 2025, we re-evaluated all of the cable machines on our best-of list to ensure we’re still showcasing the best of the best, and reworked this page to provide the latest information.
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| REP Fitness Ares 2.0 | GIANT Power Rack with Lat Bar | Bells of Steel Cable Crossover | Titan Fitness | Tonal 2 Smart Home Gym | Beyond Power Voltra I | Gronk Functional Trainer | MaxPRO Portable Cable Machine | |
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| Type | Power rack | Power rack attachment | Functional trainer | Portable cable trainer | Portable cable machine | |||
| Footprint | 54″ L x 47″ W x 85″ H | 26″ L x 40″ W x 84.5″ H | 44” L x 64” W x 82” H | 21.5″ L x 5.25″ W x 50.9” H | 12.71″ L x 5.49″ W x 3.94″ H | 41″ L x 61″ W x 83″ H | 16″ L x 10″ W x 4″ H | |
| Resistance | (max ) | Weight stack (max 450 lbs) | Weight plates (max 320 lbs) | Weight stack (max 200 lbs) | (max Up to 250 lbs) | Magnetic resistance (max 200 lbs) | Weight stack (max 200 lbs) | Digital resistance (max 300 lbs) |
| Subscription? | — | — | — | — | — | — | — | — |
| Accessories | Lat pulldown bar, knurled D-handles | Lat pulldown/low row attachment | N/A | Short bar, long bar, ankle strap, dual stirrup handles, tricep rope handles, single and double D-handles | Handles, bar, rope, bench, foam roller, mat | N/A | Multi-grip pull-up bar, storage hooks, D handles, straight bar, triceps bar | Quick connect long bar, workout handles, ankle/wrist straps, door brackets, door mount kit |
| Warranty | Lifetime | Limited lifetime | Limited lifetime | 1 year | 2-year limited warranty | 1 year | Lifetime frame/parts | 2 year |
Best Overall Cable Machine: REP Fitness Ares 2.0 Cable Attachment
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The REP Ares 2.0 is an upgrade of the original REP Fitness Ares Cable Attachment. This functional trainer integration features improvements such as a raised low row attachment point, as well as a deeper set weight stack, to allow for more space within the power rack. The Ares 2.0 comes with dual 260-pound weight stacks, with an option to make them 310 pounds.
What our tester says:
“Although the original Ares was nice, the REP Ares 2.0 keeps the level of quality high, using premium cables and pulleys. The cable travel is very smooth, and the rack stays solid.”
Best Cable Machine for Small Home Gyms: Giant Lifting Garage Gym Power Rack With Lat/Low Row
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Giant Lifting Garage Gym Power Rack with Lat/Low Row is a durable, high-value rack that comes with a lat pulldown/low row attachment with a 1:1 ratio. It’s one of the best-value rigs for home gym owners.
What our tester says:
“It may not be worthwhile for competitive strength athletes because it’s constructed from 14-gauge steel and has a weight rating under 1,000 pounds, but for many folks, this is a solid option that won’t break the bank.”
Best Cable Machine Power Rack Attachment: Bells of Steel Cable Crossover Power Rack Attachment
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
This attachment brings cable functionality to your home rack setup without eating up valuable floor space. It’s only compatible with the 84.5” Light Commercial and Residential power racks from Bells of Steel, but if you already own one of those racks, this attachment can unlock even more exercises. Plus, you can use weight plates you already have at home.
Best Home Cable Crossover Machine: Titan Fitness Functional Trainer
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Titan Fitness Functional Trainer is much like the functional trainer you’d find in a commercial gym, in that it uses commercial-grade materials, but comes in a home gym footprint.
What our tester says:
“While there’s more affordable options out there, I think paying the extra money is worth it for a more high-quality machine.”
Best Smart Cable Machine: Tonal 2 Smart Home Gym
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Tonal 2 is a complete smart home gym that offers versatility in a compact piece of equipment, but at a high price.
Most Versatile Cable Machine: Beyond Power Voltra I
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Beyond Power Voltra I packs all the benefits of a cable machine into a portable design, though it comes with a high price tag.
What our tester says:
“In my dream minamalist setup, I would have a squat rack, bar and weight plates, a bench, adjustable dumbbells, and the Voltra I.”
Best Functional Trainer Cable Machine: Gronk Fitness Functional Trainer
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Gronk Fitness Functional Trainer surprised our product testers with smooth cable pulleys, a stable foundation, and quality attachments.
What our tester says:
“The components and ends of the cables are better than cheaper models that have the cable end with the glass balls. This has a feel similar to the Life Fitness Dual Adjustable Pulley, which is a higher-end pulley.”
Best Portable Cable Machine: MAXPRO Smart Connect Cable Machine
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The MaxPRO SmartConnect Portable Cable Machine is a lightweight and portable full body machine, which offers up to 300 pounds of resistance. This makes it an extremely versatile piece of portable equipment with a small footprint.
What our tester says:
“At first, the cables weren’t quite as smooth as I would have liked, but they simply needed a break-in period.”
Best Cable Machine Attachments
Some cable machines may only come with a standard handle, while others may come with every attachment you can think of. It’s nice to have a variety of different handle attachments if you can swing it, as one 2016 study1 suggests that different handles and grips can activate different muscles in the forearms, allowing for different muscle activation while training.
Here are a couple cable attachment packages we recommend:
- REP Fitness Pro Series Cable Attachments: We love this series because it comes with five high-quality attachments capable of targeting most of your muscle groups, and it’s a great value for the price of about $250.
- Spud Inc. Pulley System: The Spud Inc pulley system has a weight capacity of 550 pounds, and is also lightweight and compatible with most cable machines.
Looking to buy à la carte? These are some extra attachments that can expand the range of exercises available to you; we’d recommend getting them with, or shortly after, buying your cable machine.
- Triceps Rope: Despite its name, a triceps rope can be used for more than just your triceps pushdowns. It’s also capable of performing biceps, shoulder, back, and abs exercises.
- Lat Pulldown Bar: Not all cable machines can be used to do lat pulldowns, but for those that can, a lat pulldown is a necessary investment.
- Ankle Strap: This is simply a strap you attach to your ankle so you can perform moves like leg extensions with your cable machine.
- Double D-row Handle: Also known as a V-handle, these are great for seated rows, and can also be used with barbells and dumbbells to target different areas of the biceps and back.
- Multi-grip Curl Bar: Enhance your biceps curls with this attachment. A multi-grip curl bar allows you to target different areas of your chest, triceps, and biceps all with one handle.
Other Cable Machines We Researched and Tested
We’ve only been able to try out some of these home gym cable machines, but they just didn’t beat out our top picks.
Bodysolid Powerline Cable Crossover Machine PCCO90X: This cable crossover station is highly recommended by many, but nobody on our team has been able to try it out yet.
Titan Plate Loaded Lat Pulldown: This is a great machine that uses standard Olympic plates to provide the resistance, and it comes with a low row handle and lat pulldown bar. But other than that, you can’t do much with this machine, though it is great for heavy lifters looking for a challenge.
Inspire Fitness FTX: The FTX is a smaller version of the Inspire Fitness FT2 Functional Trainer, but it’s still built with the same construction and quality. That said, the max pulley height may not allow for taller users to get a full range of motion on some movements.
Vitruvian Trainer+: This smart cable machine is compact and great for small spaces. Despite its smaller stature, it can also add magnetic resistance of up to 440 pounds. Still, as discussed in our Vitruvian Trainer+ review, it’s one of the pricier options out there at nearly $3,000.
Fray Fitness Functional Trainer: I used to be a fan of this functional trainer, but feel as though its performance has declined recently.
OYO NOVA Gym: This is a tiny functional trainer that can provide up to 40 pounds of resistance and perform 200 exercises. The technology behind it is inspired by the way NASA astronauts train in space, but our reviewer, Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, says it lacks durability and is more geared toward beginners due to its low level of resistance.

How We Picked and Tested the Best Cable Machines for Home Gyms
Besides workout experience and price, we looked at a variety of factors when constructing our best cable machines list.
Weight Stacks
We wanted to make sure the cable machines we recommended were light enough for isolation exercises, but challenging enough for any compound movements you wish to do with them. Similarly, we looked at whether the weight capacity could work for people of all fitness levels. To earn a score of 3 out of 5, the cable machine should support at least 200-pound weight stacks at a 2:1 ratio (meaning the max resistance is 100 pounds).
Construction and Durability
Like most pieces of home gym equipment, we favor steel and metal equipment over a lot of plastic material. That said, plastic components make sense for some smaller, lightweight machines, so we also test the machines to see how durable they are in use, checking for early signs of wear and tear.
Scores of 4 or more were given to solidly-made machines with primarily steel construction, commercial-grade cables, and high-quality pulleys (typically aluminum).
Versatility
A cable machine should perform a variety of exercises, allowing you to target upper body and lower body muscles. There are some, though, that only target one specific muscle group until you buy additional equipment, like a low pulley for lower body movements. Others double their functionality with a built-in squat rack or Smith machine.
Smoothness
Perhaps the most important facet of any cable machine is its pulley system and how smoothly it operates. We loaded machines as heavy as they can get to assess how they operate under tension. Top scores went to cable machines with aluminum pulleys with buttery-smooth travel.
Adjustments
For adjustments, I’m not only referring to changing the weight between sets, but also the number of height positions the machine has and if it can work for multiple users. Too low of a height can impact taller users, for example.

Benefits of Cable Machines
“Beginners can often avoid cable machines, because it’s intimidating,” says Amanda Capritto, CPT, CES, CNC, CF-L1. She adds that, on the contrary, “They’re very simple to use, and everyone can benefit from their use—beginning or advanced lifters.”
Because cable machines come in all shapes and sizes, we’re instead going to concentrate on the benefits of using cables. And unlike your television habits, there’s a lot of reasons why you should never cut the cord.
Faster Muscle Fatigue
Unlike free weights or even resistance bands, cables work your muscles at all times during the lift providing consistent tension during all portions of the exercise. This means your muscles will remain under tension for longer, although the muscles used are typically more isolated than the muscles recruited for free weight exercises, according to a 2023 meta-analysis2.
Another study3 showed that a slow leg press—descending 6 seconds during the eccentric portion of the movement—resulted in greater protein synthesis up to 24 hours after the workout, implying that the greater time under tension provided by cable machines could have a similar benefit.
Safer Exercise
Dexter Jackson, one of the greatest bodybuilders of all time, has credited cable machines as part of the reason why he was able to compete past 50 years of age. Cables don’t put as much stress on your joints and stabilizer muscles, and while nothing in life is risk-free, it’s much harder to hurt yourself with them than with a barbell or dumbbell.
Of note, however, a study from 20104 examining weight-training injuries found that while the majority of reported injuries involved free weights, the most common mechanism was weights dropping on a person rather than injuries caused by the free-weight exercise itself. That said, cable machines may be safer for beginners due to their increased stability and ease of use compared to dumbbells, which require more coordination and carry a higher risk of improper technique or injury.
Versatile Equipment
We’ve talked about the fact that cable machines can hit all muscle groups, but you can also hit those areas from angles that are more difficult to reach using free weights. “Free weight resistance provides a force vector straight down toward the ground,” personal trainer and strength and sports doctor Mike Masi says. “If you want a different angle to hit a different body part, you’ll have to manipulate your body around that force vector. But with a cable machine you can just slide the handle higher or lower to get the desired effect.”
He adds, “All in all, cable machines are not necessary but provide more flexibility and variety that can keep your gym routine from getting stale.”

What to Look for in a Cable Machine
Ready to find the best cable machine for your home gym and fitness goals? Here are a few things to keep in mind.
Footprint
A cable machine is probably going to be one of the largest purchases you make for your home gym in terms of space, next to a power rack. “Some cable machine options can be big and bulky,” adds Amanda Capritto, certified personal trainer, “but there are plenty of compact solutions, too, that take up less space than free weights.”
You can certainly get a good cable machine that won’t take up much space, but if you’re looking for the best of the best you’ll want to make sure you have a good amount of space to dedicate to it.
A good guide would be to have at least 7 feet of vertical space and 6 feet of horizontal space dedicated to your cable machine. This will ensure you can get enough range of motion during each exercise, even with a small portable cable trainer. There are some space-saving ones that are mountable, or come with just one weight stack.
Adjustments
One of the benefits of cable machines is the multiple pulley positions that allow you to get a full-body workout with just one piece of equipment. But some machines have more adjustment positions than others, either due to their size or construction.
Although not technically an adjustment, you’ll also want to try to get a pulley machine that can swivel so you can engage more muscle groups in different lifts.
Cable Handle Attachments
Most cable machines will come with single handles, which you can do flyes and other moves with. Still, if you’re looking to increase the machine’s versatility, you might want to invest in a curl bar or triceps rope at the very least.
Some cable machines come with pegs to hang and store your attachments. If not, you’ll need to figure out another way to keep them secure when they’re not in use.
RELATED: Best Home Gym Storage
Price Point
This factor’s pretty self-explanatory, but we’ll also add that it might be worth spending a little more for a higher-quality machine rather than saving by buying a cheaper one—in terms of price and craftsmanship.
Some basic cable machines, like cable towers, may cost just a few hundred dollars, while huge commercial systems will be upward of thousands of dollars. Consider what you have available in your budget to figure out what price range works best for you.
FAQs About the Best Cable Machines
What are the best cable machines?
With compact solutions and DIY machines to large functional trainers and rack attachments, the best cable machine will vary from person to person and depend on your fitness goals, budget, and home gym space.
That said, we recommend the REP Ares 2.0 cable attachment for most people—especially if you already have a REP PR-4000 power rack. For a more compact solution, you may want to check out the Beyond Power Voltra I, and for a budget rack-and-cable combo, check out Giant Lifting’s Garage Gym Power Rack 2.0 with a lat pulldown and low row attachment.
Are cable machine workouts effective?
Yes, cable machines can be just as effective as free weight exercises. When it comes to muscle adaptations from resistance training, studies2 repeatedly show that there’s little to no difference in muscle growth and hypertrophy between free weight and machine-based exercise. Cable machines do allow for consistent resistance and therefore more time under tension, which has been shown3 to have a positive outcome in muscle protein synthesis, resulting in muscle-building.
Is a 1:1 or a 2:1 pulley ratio better?
Both pulley ratios have pros and cons. A 1:1 pulley ratio means the weight on the cable is the weight you’ll feel—100 pounds feels like 100 pounds. However, the cable length won’t be able to travel as far in this set-up, limiting the ability to do longer exercises, like cable crossovers.
A 2:1 ratio, on the other hand, will have twice the cable length and allow for more movements, but the felt weight on the cables will be half of the actual resistance (100 pounds will feel like 50 pounds). Most cable machines go with a 2:1 cable ratio as it balances both decent weights and solid cable length, but you’ll need to determine which ratio is best for your fitness goals.
References
- Rendos, N. K., Heredia Vargas, H. M., Alipio, T. C., Regis, R. C., Romero, M. A., & Signorile, J. F. (2016). Differences in Muscle Activity During Cable Resistance Training Are Influenced by Variations in Handle Types. Journal of strength and conditioning research, 30(7), 2001–2009. https://doi.org/10.1519/JSC.0000000000001293
- Haugen, M. E., Vårvik, F. T., Larsen, S., Haugen, A. S., van den Tillaar, R., & Bjørnsen, T. (2023). Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis. BMC sports science, medicine & rehabilitation, 15(1), 103. https://doi.org/10.1186/s13102-023-00713-4
- Burd, N. A., Andrews, R. J., West, D. W., Little, J. P., Cochran, A. J., Hector, A. J., Cashaback, J. G., Gibala, M. J., Potvin, J. R., Baker, S. K., & Phillips, S. M. (2012). Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men. The Journal of Physiology, 590(2), 351–362. https://doi.org/10.1113/jphysiol.2011.221200
- Kerr, Z. Y., Collins, C. L., & Comstock, R. D. (2010). Epidemiology of weight training-related injuries presenting to United States emergency departments, 1990 to 2007. The American journal of sports medicine, 38(4), 765–771. https://doi.org/10.1177/0363546509351560

























