As a certified personal trainer and longtime athlete, one of the most valuable lessons I’ve learned is to never underestimate the importance of staying hydrated. Whether you’re a casual lifter or a fitness fanatic, getting enough water (plus adequate electrolytes) is one of the keys to crushing your goals both inside and outside the gym.
RELATED: Hydration for Runners
Of course, when it comes to reusable water bottles, there are nearly endless options. From ones with spill-proof spout lids to ones with ergonomic carry handles for easy transport to ones specifically designed for running, you have ample choices to ensure you have cold water around the clock. To help you find the right fit, the Garage Gym Reviews team tested more than a dozen models using our fitness equipment testing methodology, using a 1-5 scoring system to assess key factors such as:
- Materials and durability
- Capacity and design
- Portability and leak-proofness
- Ease of cleaning
- Temperature retention
If you’re looking for a high-quality water bottle for everyday use, check out our picks below so you can make your hydration game as strong (or stronger) than your squat game.
The 9 Best Water Bottles
- Best Water Bottle Overall: YETI Rambler 36 oz Water Bottle
- Best Insulated Water Bottle: Owala FreeSip
- Best Water Bottle with Straw: HydroFlask 32 oz Wide Mouth with Flex Straw Cap
- Best Stainless Steel Water Bottle: Camelbak Eddy®+ 32 oz Water Bottle
- Best Gym Water Bottle: Hydro Cell 40 oz Wide
- Best Travel Water Bottle: BruMate Rotera 25 oz
- Best BPA-Free Water Bottle: RTIC Outback Bottle
- Best Value Water Bottle: HydroJug Pro Jug V2
- Best Metal Water Bottle: Iron °Flask Camping & Hiking Hydration Flask
Best Water Bottle Overall: YETI Rambler 36 oz Water Bottle
Good for: Anyone looking for a rugged, high-capacity bottle that keeps drinks at the right temperature for hours.
Best Insulated Water Bottle: Owala FreeSip
Good for: Those who want a versatile, leak-proof bottle with excellent insulation to keep drinks cold all day
Best Water Bottle with Straw: HydroFlask 32 oz Wide Mouth with Flex Straw Cap
Good for: Active individuals who want a stylish, durable bottle with an easy-to-sip-on straw
Best Stainless Steel Water Bottle: Camelbak Eddy®+ 20 oz Water Bottle
Good for: Those who want a compact, stainless steel bottle that’s ideal for everyday use, workouts, or even commuting
Best Gym Water Bottle: Hydro Cell 40 oz Wide
Good for: Gym-goers who want a high-capacity bottle that’s durable and leak-proof
Best Travel Water Bottle: BrüMate Rotera 25 oz
Good for: Travelers and commuters who want a sleek, leakproof bottle that fits easily in a backpack or cup holder.
Best BPA-Free Water Bottle: RTIC Outback Bottle
Good for: Those who want a BPA-free bottle that won’t break the bank
Best Value Water Bottle: HydroJug Pro Jug V2
Good for: Budget-conscious shoppers who want a big bottle that makes tracking their water intake a breeze
Best Metal Water Bottle: Iron °Flask Camping & Hiking Hydration Flask
Good for: Outdoor enthusiasts who need a bottle that can withstand rigorous activity without spilling, leaking, or getting damaged
Great for hiking or all-day hydration, the Iron Flask offers solid performance and rugged build quality. While not perfect, it’s a dependable and practical option for outdoor adventures.
Other Water Bottles We Researched
In our quest to put together a lineup of badass bottles, we came across a number of other worthy contenders. Here are a few options that didn’t make the cut for us, but could still be a fit for you.
- Klean Kanteen 32 oz TKWide Insulated Water Bottle with Twist Cap
- ThermoFlask 24 oz. Water Bottle With Straw Lid
- S’well Original Bottle
- Contigo x Ally Love Jackson Chill 2.0 Stainless Steel Water Bottle
- Camelbak Chute Mag 20oz Water Bottle
- Yeti Yonder 25 oz Water Bottle
- Nalgene 32oz Wide Mouth Sustain Water Bottle
- Stanley The Quencher H2.0 Flowstate™ Tumbler
How We Picked and Tested the Best Water Bottles
Just like not all adjustable dumbbells are built the same, water bottles differ greatly in design, capacity, temperature retention, and, of course, price. To help narrow down a crowded field of contenders to only the best of the best, we evaluated a wide range of factors.
Here’s a complete breakdown of how we picked and tested the best water bottles:
Materials and Durability
First and foremost, we assessed the quality of materials used in each bottle, giving higher scores for stainless steel and BPA-free plastics. Bottles that felt flimsy or showed signs of wear and tear (dents and scratches) during testing earned lower ratings. Those that held up well with everyday use and travel received high marks for durability.
Design and Capacity
Water bottles literally come in all shapes, sizes, and capacities, with each offering different advantages and drawbacks. We looked at how much liquid each bottle could hold, as you don’t want to have to run back to the water fountain or fridge to keep refilling it. Other features we looked at included if the bottle is available in multiple sizes and whether it had extras like a built-in straw lid, insulation, or measurement lines to help you stay accountable.
Portability and Leak-Proofness
Does the bottle fit in a standard cup holder? Can you toss it in your gym bag or backpack without worrying about leaks or spills? We evaluated how convenient each bottle was to carry around, taking note of user-friendly features like built-in handles or straps. Bottles that fit well in car cup holders and proved to be completely leakproof earned high scores from our product testers.
Ease of Cleaning
Cleaning your water bottle shouldn’t take a ton of time, energy, or effort. That’s why we favor models like the Hydro Flask Wide Mouth, which allow you to easily reach inside and clean with a bottle brush or sponge. On the other hand, ones with narrow mouths or non-dishwasher-safe materials received lower ratings.
Temperature Retention
Well-insulated bottles do a fantastic job of keeping cold water cold (and hot liquids hot) for long periods of time. Bottles that kept a sustained temperature for well over 12 hours earned solid scores. However, ones with poor insulation and poor temperature retention received low marks from our team.
Price and Value
Luckily, even the best water bottles are far more affordable than most home gym essentials. In general, high-end options won’t go past $50, and you can find plenty of high-quality bottles for about half of that. We compared the cost of each bottle to its features, durability, and performance to determine whether you’re getting good bang for your buck.
Customer Experience
We evaluated each brand’s return and exchange policies, warranties, and ability to get in contact with customer service. Bottles that come with lifetime warranties earned the highest marks.
Customer Reviews
Whether on Amazon or the company website, we took a close look at customer feedback about each bottle. While we test products ourselves, we also trust and value what other health and fitness-minded folks have to say about their experiences with different products.
Benefits of Water Bottles
It’s no secret that hydration plays a pivotal role in your performance in the gym. It’s also no secret that inadequate hydration can throw you off your game and prevent you from operating at peak capacity.
Investing in a high-quality water bottle — even if it costs upwards of $50 — is a surefire way to set yourself up for sustained success. Here are a few benefits of having one on hand at all times:
Can Help Enhance Physical Performance
Even mild hydration can prevent you from performing at your best. According to a study in the Journal of the International Society of Sports Nutrition2, athletes who lost just 2% of their body weight to sweat experienced a significant decline in performance.
GGR staff writer Matt Dustin, CSCS, PN1-NC, preaches about the importance of hydration with his clients for several reasons, encouraging each of them to have a water bottle around at all times.
“Severe dehydration can be a serious health concern, but even mild dehydration can reduce your endurance and increase the risk of injury in the gym, and it can also interfere with recovery from a workout due to reduced blood flow to the muscles,” Matt explains. “This means that your workout won’t be as effective AND it’ll take you longer to recover from, if you’re not properly hydrating during a workout.”
Can Help Boost Cognitive Function
Dealing with brain fog? One of the first things you should look at is your hydration. Getting adequate water can improve your focus, memory, and mood, as dehydration has been shown to reduce alertness and overall cognitive function3.
Promotes Healthy Habits
Building healthy habits takes intentionality and accountability. One of the easiest ways to make sure you’re on the right track is investing in a water bottle so you can stay on top of your hydration. If you take this step, you should have less trouble finding the motivation to hit the gym, cook healthy meals, and partake in other self-care activities that promote health and longevity.
Experts Who Contributed To This Article
FAQs About the Best Water Bottles
Which bottle is best for drinking water?
Our team selected the Yeti Rambler as the best overall water bottle because of its build quality, excellent temperature retention, and leak-proof performance. The insulated stainless steel design helps keep water cold, and ice usually stays frozen for up to 12 hours.
Is Yeti better than Hydro Flask?
While the Hydro Flask earned positive feedback from our testing team, the Yeti 36-oz. Rambler earned higher scores in multiple categories, including materials and durability, ease of cleaning, temperature retention, and value.
Are BPA-free plastic water bottles really safer for your health?
Yes, BPA-free plastic water bottles are generally regarded as safer because they don’t contain the industrial chemical that’s been linked to potential health problems4 such as hormonal disruptions and increased risk of cancers and heart conditions. The best option is to go with stainless steel or Tritan plastic, a BPA-free material.
References
- Vom Saal, F. S., & Vandenberg, L. N. (2021). Update on the Health Effects of Bisphenol A: Overwhelming Evidence of Harm. Endocrinology, 162(3), bqaa171. https://doi.org/10.1210/endocr/bqaa171
- Helms, E. R., Aragon, A. A., & Fitschen, P. J. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. Journal of the International Society of Sports Nutrition, 11(1). https://doi.org/10.1186/1550-2783-11-20
- Adan A. (2012). Cognitive performance and dehydration. Journal of the American College of Nutrition, 31(2), 71–78. https://doi.org/10.1080/07315724.2012.10720011
- Gao, H., Yang, B. J., Li, N., Feng, L. M., Shi, X. Y., Zhao, W. H., & Liu, S. J. (2015). Bisphenol A and hormone-associated cancers: current progress and perspectives. Medicine, 94(1), e211. https://doi.org/10.1097/MD.0000000000000211










