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CrossFit requires constantly varied movements performed at a high intensity. Therefore, a home gym designed for CrossFit will require varied pieces of the best home gym equipment (due to the intensity and work required.) These are the pieces of equipment and our suggestions for each to build the ultimate CrossFit home gym.
CrossFit is an awesome training program to increase all aspects of fitness. Although it has exploded in popularity and largely been commercialized, CrossFit started out in home gyms. Many choose to go to a CrossFit Box to train, while others decide to train at home (some do both.)
If you want an ultimate home gym guide to start a home gym and have the ability to perform pretty much all of the movements required for CrossFit, this is the equipment you will need along with our suggestions for where to purchase it based upon your budget.
In order to have a CrossFit home gym, you’re going to need quite a bit of equipment IF you want to be able to perform every workout you would at a CrossFit Affiliate. However, if you really wanted to (and who does) you could get away with a barbell, plates, and squat rack. Whatever you choose, here is the best equipment based upon what we’ve used and liked, what others we’ve polled use (including some unsponsored CrossFit Games competitors,) and what we often suggest.
If you’re going to have a CrossFit home gym, one thing that is paramount is the inclusion of strength equipment. There’s a myriad of different pieces of equipment that will build strength through CrossFit programming, but not all of it will last through the hard workouts day after day.
We chose to include items that are most seen in CrossFit-style programming and are essential to have if you’re doing the CrossFit Open.
Best Squat Rack
The Squat Rack is one of the most used pieces of equipment in any gym because you can do so many workouts with it like pull-ups, kipping pull-ups, bar muscle-ups, and more. You want a squat rack that can take it all and still keep moving. The Rogue R-3 Power Rack combines 2×3 steel tubing in a compact squat rack that will be stable (when bolted to the ground) for any movement.
Rogue is known for outstanding attention to detail, and the R-3 Power Rack is a shining example of that. Everything from the welds to the powder-coat to even the spacing of the holes is well thought out. After putting the Rogue R-3 Power Rack through thousands of workouts, there’s no better choice for a home gym. You can upgrade to a thicker steel tubing, but it’s not needed.
The R-3 Power Rack is also compatible with many of the accessories Rogue releases and due to the thinner steel tubing, they’re also often cheaper than the monster-lite and monster accessories.
See my full and in-depth Rogue R-3 Power Rack review here for more information.
Budget Squat Rack
The Titan T-3 Series Heavy Duty Power Rack is perfect for any professional or at home gym!Built using heavy 11ga (3.25mm) steel, this rack will not ever give way or back down. T-3 Power Racks use heavy duty 2"x 3" steel tubes– you'll most likely notice right away how every piece is heavy and solid. These power racks are the perfect fit for dips, bench press, curls, pull ups, and much more. The pre-drilled holes follow the popular "West Side" hold pattern, allowing you to move the bar up or down in 1" increments when using a bench. The weight holder attachments and J-hooks are included, and are easily installed. The 5/8" hardware also provides maximum security, even when the rack is completely maxed out. The bolt-together construction allows you to easily transport and fit the rack in to any room or basement!Features:- T-3 Series of Power Racks contain 2"x3" steel tubes - Capacity: 1000 lbs - 1" round steel j-hooks - Chin up bars: 1 1/4" & 2" diameter - Includes J-Hooks and weight holders
If you want a cheaper squat rack, but would like the same functionality as the Rogue R-3, we suggest the Titan T-3 Power Rack as the best budget squat rack. Titan Fitness takes all of the great features Rogue is known for and packages them in a less glamorous and less expensive package.
Despite the lower price (especially when shipping is factored in) the Titan T-3 is an outstanding power rack capable of whatever you can throw at it. We reviewed and compared the Titan T-3 vs. Rogue R-3 Power Rack and although we preferred the R-3, the T-3 is a worthy contender for the budget-conscious. There are also many accessories designed to go along with the T-3 rack including dip handles and plate storage (4 posts come standard with the rack.) It’s also worth noting that their accessories are similar to their racks regarding pricing compared to Rogue Fitness.
If you’re looking for the best budget home equipment and are on a strict budget, the Titan T-3 is the power rack to get.
Best Squat Stand
Now available in a wide spectrum of custom colors, the SML-2C Monster Lite Squat Stand delivers much of the strength and versatility of a power rack in an efficient, compact frame. Featuring 3x3" 11-gauge steel uprights, an adjustable fat/skinny pull-up bar, and 0.625" holes in the Westside spacing pattern, it's an affordable hybrid of Rogue's S-2 and Monster SM-2 squat stands.The American-made SML-2C is equally equipped for squats, bench, pull-ups, clean pulls, floor press, and more, with a bolt-together, triangle-plate base designed for maximum stability. For these exclusive colorized racks, we've also introduced a new MG Satin Black finish on the base, along with black zinc hardware throughout.
If you don’t have room for a power rack, or don’t want to bolt the unit to the floor, the Rogue SML-2 is a great squat stand that is capable enough for nearly every CrossFit workout. After using the SML-2 in various workouts over the course of three years, we can confidently recommend the stand for anyone who is unable to bolt a rack to the ground.
The Rogue SML-2 features 3×3 steel tubing with all of the features Rogue fans have come to love including Westside Hole Spacing and excellent powder-coat. The SML-2 also includes a pull-up bar that works great for kipping pull-ups and muscle-ups if the base is weighted down with sandbags or plates. The SML-2 can also have spotter arms purchased to help avoid getting hurt during maximal work alone. Something we greatly suggest for anyone training alone.
See my in-depth Rogue SML-2 Squat Stand review if you’d like more information.
Best Barbell for CrossFit
This is the next generation of the 28.5MM Olympic bar that helped launch the revolution. Now fully machined and assembled at the Rogue factory in Columbus, Ohio, the Rogue Bar 2.0 represents the highest level of precision engineering with a wide range of new features—including stronger 190 PSI steel, durable composite bushings, and CNC-machined groove sleeves with customizable color bands, available here Like the original flagship Rogue Bar, Version 2.0 still offers convenient dual knurl marks for both Olympic and powerlifting, with a black zinc coated shaft and bright zinc sleeves. The addition of a groove in the sleeve enables athletes and coaches to more easily identify and differentiate bars by changing out the bands. The bar comes standard with Rogue-branded bands, but you can swap them out with any of the additional color options available, or even use any custom, personalized band that matches the dimensions. The Rogue Bar 2.0 is among the first in our arsenal to use composite bushings—a self-lubricating material often found in hi-tech aerospace equipment and military vehicles. For intense, high-rep training, these bushings dramatically minimize friction to both provide a reliable spin and help extend the shelf life of the bar itself. The Rogue Bar helped us cement our reputation at the CrossFit Games and beyond, and we believe the Rogue Bar 2.0 is a worthy successor to that mantle.
The Rogue Bar 2.0 is one of the most popular barbells in the world. Combining Rogue Fitness’ attention to detail, outstanding customer service, and large manufacturing power, the Rogue Bar 2.0 can perform for nearly every movement or training style imaginable.
Not too long ago a barbell featuring 190k PSI tensile strength steel, a bushing rotation system, and a high-quality knurl with a lifetime warranty would have cost you nearly $1,000. Thankfully, due to the growth of home gym owners and the popularity of CrossFit, there are now a seemingly endless amount of high-quality CrossFit barbells for under $300.
The Wonder Bar reigns as the nucleus of the barbell universe here at Fringe. We set out on a noble quest to design and build the best bar suited for commercial gyms, and make it available to you at a home gym price. We completed our hero's journey and now offering our reward to you delights us. This versatile bar will serve almost everyone well. You can set world records on this bar, and use it for most training. If you're a seasoned athlete or an affiliate owner, consider stepping up to the Bomba Bar V2 (made in America) or even our Fringe Sport Weightlifting Barbell. Here are a couple of Wonder Bar features to be aware of: The 28mm shaft diameter is great for Olympic movements. The needle bearing cartridges provide great spin, but may require oiling in time. If you're new to lifting or building a home gym and need more info to learn what type of barbell works best for you, here's a helpful guide. We have an informal state motto here in Texas- "come and take it." Not only do we want you to do this with the Wonder Bar V2, but we'd like to put our own spin on it. Fringe it, or forget it. WONDER BAR V2 SPECS: The Wonder Bar V2 comes in a bushing version or bearing cartridges version. Except for that, the specs for both are the same. Bushing rotation or bearing collar Killer all-black Zinc finish Tensile strength: 205,000 PSI Yield strength: 160,000 PSI Weight capacity: 1,600 lb Weight: 20kilograms / ~44 pounds Collars: Bushing (Yellow "W") Bronze Oil Lite Bushing Rotation or Bearing (Green "W") 4 Needle Bearing Cartridges Per Collar Whip: Stiff Spin: Moderate (Bushing) or Fast (Bearing) Best Use: Garage Gym or WODing. Read below for Bushing vs. Bearing differences. Material: Alloy Steel, Black ZincPlated Length: 86 inches Sleeve Specs:16 inches Length and 2" diameter Shaft Specs: true28mm diameter Knurl: Dual Knurling - Double Ring IWF + IPF Knurling (No Center Knurl) Smooth knurl depth- neither a cheese grater nor too soft Warranty: Lifetime Warranty against manufacturer's defects.
If you’d rather not spend more than $200, although we’d suggest you do, the FringeSport Wonder Bar Olympic Barbell is a more than capable quality barbell from a company with an excellent reputation in the CrossFit training space. The FringeSport Wonder Bar features 205k PSI tensile strength steel, a 28mm shaft, and a black zinc coating on both the shaft and sleeves.
The Rogue Bar 2.0 ranks above the Wonder Bar and others, the smaller 28mm shaft and black zinc coating on the sleeves are less than optimal for the majority of trainees. The Wonder Bar does feature a lifetime warranty and although we don’t believe FringeSport is as capable of servicing warranties as Rogue Fitness, they are a company we trust. Put simply, for $200, the Wonder Bar from FringeSport is a good barbell at a great price.
The new stainless steel version of our 20KG Rogue Ohio Bar is machined and assembled in Columbus, Ohio, and features a 200,000 PSI tensile strength shaft, chrome sleeves, and an exclusive Rogue knurl pattern that’s 100% in its original, machined form for an unmatched feel. With quality composite bushings and dual knurl marks, the Stainless Steel Ohio Bar is optimized for both Olympic lifts and Powerlifting—delivering a firm but non-abrasive grip, a consistent spin, and a unique balance of whip and rigidity. We call it the Ohio Bar because we think it represents more than just the Rogue brand. It’s a testament to where we work, who we are, and the pride we feel in making the best American-made weightlifting bars on the market. To check out the same bar with zinc or black oxide finish options, see our standard Ohio Bar page. This high tensile strength steel is manufactured in the USA and has proven to be one of the best steel variants for a multi-purpose barbell. Each barbell shaft is ground and polished prior to machining, allowing for a very smooth finish. Every bar shaft is machined in Columbus, Ohio. A great deal of pride is built into each bar as the knurling process is an art. We spent months working on the knurl we believe to be the best for the Ohio Bar. To test the knurl it is more a beer tasting process than exact measurement. There is a look and feel that go into testing every bar. With no plating, the knurl on the Stainless Steel Ohio Bar is left exactly how we machined it, providing a great feel that cannot be achieved with other finishes. It’s similar to the knurl feel from a bare steel shaft, but with better corrosion resistance. The combination of a stainless steel shaft and chrome sleeves also creates a sharp look with few equals. Please Note: Rogue recommends using a synthetic bristle brush, NOT a steel brush, to clean a stainless steel shaft. Steel on steel can cause rusting over time. The Ohio Bar is assembled with the same black composite bushings as the Rogue Bar 2.0, which act as bearing surfaces between the bar sleeve and bar shaft. This is a very robust way of building a barbell, and can produce a smooth, consistent spin not possible with lesser import bars. Each bar comes with an “Ohio Bar Card” that has the initials of the Rogue team member that built it. The multi-purpose Ohio Bar will have normal “whip” during Olympic weightlifting and enough stiffness to hold for heavy Powerlifting. The steel in this bar is proven as an excellent choice for weightlifters. Specifications: Manufactured in Columbus, OH Diameter: 28.5MM Weight: 20KG Stainless Steel Shaft, Chrome Sleeves Dual Knurl Marks for Oly and Power lifts No Center Knurl 200,000 PSI Tensile Strength Steel Composite Bushings for Reliable Spin 16.40" loadable sleeve length Rogue branded endcaps
The Ohio Bar and Rogue Bar 2.0 from Rogue Fitness are very similar bars. For this reason, we recommend the Rogue Bar 2.0 due to its lower price point for what is essentially the same bar. However, if money is not a worry and you want a bar that will best withstand corrosion, we recommend the stainless steel version of the Ohio Bar from Rogue Fitness as a step above our top pick.
The majority of people do not need to spend $350 on a barbell for CrossFit training and the benefits of stainless steel are not vastly superior to traditional barbell steel. This said the corrosion resistance of stainless steel along with the superior knurling (due to no coating) are great to have if you’re looking for a general-purpose barbell and the increased cost is not an issue for you.
Check out my Rogue Fitness Barbell review for more details.
CAP Barbell is pleased to offer a series of special custom coated colored weightlifting bars in anticipation of its 30th year in business. We have taken one of the best selling bars available and added unique/ proprietary coatings to create a one of a kind product available exclusively from CAP Barbell. As the world's largest provider of weightlifting products and accessories, CAP works diligently toward offering new quality products that can withstand any environment in which they are used. CAP's Customized Beast Bar utilizes the same specs as the standard Beast bar, but goes one step further by adding Accu-Coat specialty coatings. Make no mistake, this is not just a painted bar. Each of CAP's Customized Beast Bars is coated in the USA by Accu-Coat, Inc. utilizing their proprietary coating processes and specialty finishes. These coatings are high performance, exceptionally durable and rust resistant with proper use and care. They are easy to clean and manufactured to last for years. Feel confident in using these bars in your box, home gym or any institutional/professional setting.Accomodates 2-Inch Olympic plates1000-Pound weight capacityBlack oxide finish with polished steel sleevesMedium-depth diamond knurl
The Cap Barbell OB-86B is generally regarded as one of the best Olympic barbells for under $200. Although the OB-86Blacks many of the features of our other picks such as a high-quality knurl, minimum 190K PSI tensile strength steel, and lifetime warranties, for around $150 (it can often be had for less during sales), it’s a pretty decent bar for CrossFit training.
The Cap Barbell OB-86B features polished steel sleeves with a black oxide finished shaft. The knurling is a bit aggressive and the spin is mediocre, but it’s what you’d expect for the price. Featuring nearly 500 Amazon Reviews with an overall rating of 4.5/5 stars, the OB-86B is a decent bar for personal use. We consider the OB-86B to be more in the beater bar category and if you don’t want to damage your more expensive bars, this may be the perfect dedicated rack and landmine bar to supplement your barbell arsenal.
Best Bumper Plates
Best Bumper Plates for CrossFit
You'll love our bumper plates because they're going to make you suffer like you never have before. Fringe Sport bumper plates make Sisyphus blush. Like eternally rolling a boulder uphill, our bumper plates will outlast you, laboring for a lifetime. They're durable, so they'll absorb all the punishment you dish out, thin so you can add bigger loads to the bar and super weight accurate. Better yet, unlearn everything you've ever learned about 10 lb bumpers, and drop these at will. Yes, you read that right. Drop the 10s. They won't crumble. After the boulder rolled downhill, did Sisyphus ever find it broken? Think about epic heroes like Luke Skywalker or the Karate Kid. You too are called to training that will involve pain and suffering. We're here to be your Yoda. We invite you to embark your hero's journey. Accept the challenge, and our bumper plates will be the burden that makes you a champion. Step Up to the Plate Here's why Fringe Sport bumpers will lift you up:Steel Insert- Outperforms most bumpers with a higher threshold for abuse without malformation, while machined to exact tolerances to fit all high-quality Olympic bars.Low Bounce with High Durability- Careful rubber formulation softens bounce making for safe use in tight spaces and prevents chipping and falling apart due to brittleness. Boasts years of use in a garage or affiliate.Stability- 10 and 15 lb bumpers feature expertly designed "hooked" steel insert, that remains firmly seated. Offers high durability, making them more stable than most that suffer from fragility and thinness.Thinner- Virgin rubber and higher density slims the plate so you can load more weight on your bar!Standard diameter- Universal matching diameter so you can mix and match to load your bar.
There are many options available for CrossFit training, but in our experience, the Fringesport Bumper Plates are the best bumper plates for most people. Featuring a unique construction, high-quality virgin rubber, and easy-to-see weight identification, the Bumper Plates from FringeSport are the best value available.
FringeSport has made it their mission to make the best bumper plates available and they do by creating a center collar that is molded into the rubber rather than added after the molding process (how most companies create bumpers) that leads to fewer broken plates. In fact, you can even drop the ten-pound plates from overhead without much of an issue. For the value, these are the best available and are used by many CrossFit Affiliates around the world.
Titan Fitness bumper plates are excellent additions to any home gym. The 2" steel-lined center holes snugly fit Olympic size barbells and maintain their shape in between uses. These are economy bumper plates, perfect for use in a home gym, and are not intended to withstand being dropped or thrown on the floor. Please note that rubber bumper plates may have a sheen present on the finish from manufacturing, which can easily be removed with a mild dish soap. We also offer 60" and 86" Olympic bars, plate and barbell storage trees, and power racks to push them up from.Features: - Very low bounce - Extremely durable - Olympic barbell size - Also available in 10, 15, 25, 35, & 45 lb. sizes in black; singles or pairs - Quieter than steel plates
If you simply want a cheap pair of bumper plates to either figure out if you’re going to stay with working out at home or don’t have the money, the Titan Bumper Plates are what we suggest. They’re a no-frills plate that will provide decently accurate weight measurements and should hold up to most workouts. This said, due to bumper plates getting so much use in CrossFit workouts, we would suggest spending more money here, on a good barbell, on a good rack, and then sacrifice in other areas.
Although these bumper plates should provide years of use, Titan Fitness suggests that they are not intended to withstand being dropped or thrown to the floor. Also, the warranty for Titan products is limited to one year and is at the discretion of Titan Fitness.
Best Kettlebells for CrossFit
Rogue Kettlebells begin as first run iron ore, not scrap, and are formed into a strong, balanced, single-piece casting with a flat wobble-free base. A clean, void-free surface and durable powder-coat finish give Rogue Kettlebells an unmatched feel. The Rogue Kettlebell was designed around these requirements. Premium Material: We started with the highest quality first run iron ore available, not scrap. Void free surface: We use a proprietary casting process so each bell can reach the highest quality and have the cleanest finish possible. This also allows us to have a smooth, comfortable handle. Single Piece Casting: The Rogue Kettlebell is cast in one solid piece, creating a stronger, more reliable handle and a void free surface. The Rogue Kettlebell does not use plastic caps, plugs, or patches like lower quality products. Wide Flat Machined Base: We chose to machine the base of our kettlebell flat (not leave it as a raw casting) so it sits perfectly on the floor and does not wobble. Finish: The Rogue Kettlebell has a matte black powder coat finish that has a great feel and will hold chalk. This feels more natural than a thick epoxy finish. Colors: We color coded the handles. By associating each kettlebell weight increment with a different color handle, it becomes much easier for gym owners and trainers to direct athletes to specific kettlebells on sight alone. 17 weight increments to choose from—ranging from 9LB to 203LB Weight Tolerance: +/- 3%
Rogue Fitness is selling one of the best kettlebells available. There are a few companies that sell this exact same kettlebell, however, when shipping is factored in, Rogue wins based on the price a majority of the time (even companies selling on Amazon!)
The Rogue Fitness Kettlebells are the same ones seen in the CrossFit Games and work equally well for swings as they do for snatches, cleans, and increasing grip strength. The finish has a great feel, especially when using chalk, which is much superior to the epoxy finish that many cheaper kettlebells have. The handle is also cast along with the bell which ensures there should be little to no worry about detachment (something often seen in cheaper kettlebells.)
Check out the Rogue Kettlebells review here.
OneFitWonder Kettlebells strike the ideal balance of quality and price. You can buy less expensive kettlebells, but you'll be making a trade-off in quality. Here are a few reasons why your next kettlebell should be a OneFitWonder kettlebell: Kilogram weights hit the most popular kettlebell sizes. Custom, specialized texture designed for enhanced grip without destroying your hands - with or without chalk. Durable finish takes abuse. Perfect handle thickness- not too thin and not too thick. Hold tight even while sweating when doing kb swings or farmer's walk. Handles that fit two hands for KB swings. Color-coded bands on weights to easily differentiate. Bottoms ground flat for renegade rows, KB handstands, and more! One-piece casting. Guaranteed weight.
FringeSport ranks as one of the cheaper options, however, much of their equipment is top-notch. Their kettlebells are a prime example of this. For instance, the texture on the kettlebell is specially designed and exclusive to FringeSport that works great with or without chalk. The weight of their kettlebells is also guaranteed to be within their ranges and nearly all of their equipment includes free shipping, including their kettlebells.
FringeSport also has a reputation similar to Rogue for their great customer service and willingness to work with customers during any warranty or return issues. Most people will want at least one 53 lb kettlebell and FringeSport sells theirs for $79 shipped. That’s hard to beat no matter where you shop.
Best Medicine Ball
Best Medicine Ball for CrossFit
The toughest medicine ball built with DuPont™ Kevlar® fiber. No medicine ball offers greater durability. Specially woven cover featuring extreme tensile StranTec™ Kevlar® similar to the material used in many body armors, this ball is durable enough to hold up to even the most rigorous movements and training environments. Proprietary lamination provides tacky grip to the ball which aides in throwing, catching, and handling the ball especially in intense training. Patented upgraded panel design and reinforced stitching ensure unparalleled durability as well as better distribution of force when slammed, dropped, or thrown against walls.
If you’re a male doing CrossFit, you’re going to want a 20 lb medicine ball at the very minimum. If you plan to compete, a 30 lb would also be useful as they often show up at Regionals and the Games. If you’re a female, you’ll want at least a 16 lb medicine ball to complete the Open workouts. The XD Medicine Balls are the toughest medballs we’ve used to date. They feature DuPont Kevlar interwoven with the fiber to create a strong and grippy outer shell.
The medicine ball is used for all sorts of movements in CrossFit from wall balls to med ball cleans; it’s also often used as a mobility tool. The more a piece of equipment will be used, the tougher it should be and there is no tougher medicine ball than the XD Fit medicine balls. This said they can be kind of price if you decide to purchase quite a few of them.
Check out my in-depth XD Kevlar Fitness Equipment review here.
The medicine ball has no equivalent. It conjures up black and white images of guys in less than fashionable singlets hoisting them, WWII recruits tossing them back and forth or cauliflower-eared boxers training with one. There’s something about their vintage quality and simple functionality that vests the medicine ball with more virility than other gear. Here’s why the vigor and character of ours will have you owning the street in no time. Ultra-durable shell with appealing digital camo print Polyester batting provides balanced weight and firmness Inner bladder perfectly distributes weight to prevent “egging” or misshaping Digital camo shell ideal for stealth night ops in urban environments Inelastic PVC outer shell prohibits stretching Endures and absorbs slams even though not designed for them Double stitch lacing keeps innards secured and tighter than a straight jacket We walk the walk: Warranty = 1 Full Year Warranty - Satisfaction Guarantee, with FREE returns
FringeSport has gone through four different iterations of their medicine balls and their current offering is the best one yet. It has a PVC exterior and double stitch lacing to keep all of the contents inside. The weight is packed solidly and evenly distributed to prevent lumps from forming within the ball. FringeSport also offers a one-year warranty on the ball that is pretty standard.
The graphics on the FringeSport Med Balls are a digital camo that allows it to stand out from the competition yet still look clean. These medicine balls will not be as durable as our top pick, but for home use, they should have no problem providing years of use, although we would suggest avoiding using them as slam balls as they can get lumpy rather quickly.
Best Weighted Vest
Best Weighted Vest for CrossFit
Made from an ultra-durable, water-resistant 500D nylon, the 5.11 TacTecâ„¢ Plate Carrier Vest is uniquely designed to give the wearer an increased range of motion with a lightweight feel and optimal breathability. Unlike some comparable weighted vests or flak jackets in the industry, the 5.11 Tactical Weight Vest can hold medium and large ballistic plates–front and back–without the restrictive bulkiness. Yoke shoulder pads reduce friction, adjustable tensional bands improve stability, and innovative air flow channels and aerospace mesh ensure sustained comfort. The 5.11 TacTec Plate Carrier Vest weighs 2.5LB on its own, and can be ordered as part of a package with a set of compatible plates–including your choice of the original Rogue Vest Plates or our new USA Cast Weight Vest Plates (you can compare options below). All weight vests come with durable Duraflex® hardware, a laser-cut micro-loop web platform, and an extended drag handle and quick release system. An athlete doesn't need to sacrifice comfort or mobility to get all the benefits of a top-tier weighted vest. 5.11 Tactical has created a uniquely lightweight and body-contoured plate carrier, weighing just 2.5LB unloaded, and capable of holding both medium and large ballistic plates, front and back. The carrier is made from durable 500D nylon, and features yoke shoulder pads to reduce friction, adjustable tensional bands for stability, and innovative air flow channels for sustained comfort.
The TacTec Plate Carrier from 5.11 Tactical is such a great piece of training equipment that it was one of the few pieces of equipment not made by Rogue Fitness that was used in the 2016 and 2017 CrossFit Games. There are many great weight vests available, but what separates the 5.11 Tactical Vest from others is the back yoke shoulder pads and secure fit during workouts.
The 5.11 Tactical TacTec Plate Carrier is our pick for the best-weighted vest for CrossFit for many reasons, but to sum it up best, this is the vest that feels the least cumbersome. No matter what, if you’re wearing twenty extra pounds, you’re going to feel it. However, after using multiple weight vests, it becomes pretty apparent that most vests tend to ride up and even can hit you in the face during sprints as well as kipping pull-ups. The 5.11 Vest does a great job of providing breathability, comfort, and a secure lockdown for the vest we believe is the best available.
If it matters to you, the 5.11 Vest can also be doubled as armor for tactical use and it looks pretty cool whether you’re using it for workouts or to protect your life.
Grab the only weight vest specifically designed for WODs like Murph and Clovis with the Adjustable WODmaster Weight Vest. The weight is fixed at 20lbs - exactly the right weight for most Hero WODs!Has reflective stripes on front and back for night workouts.Unlike most vests on the market, the WODmaster weight vest is designed to hug the body and has 6 points of adjustment to snug the vest tight against your body.The WODmaster weight vest was designed and tested with running, pushups, kipping pullups, normal pullups, squats, burpees, thrusters, and more. It safely and comfortably hugs your body through all these movements!
Pretty much all CrossFit workouts involving a vest call for a weight of 2o pounds. Murph, Clovis, you name it, the RX weight is going to be 20 lbs. WODmaster took that into consideration when creating their weight vest because it’s 20 pounds, no less and no more. The advantage of this is everything is secure and the vest has a much closer fit. It’s also a lot less expensive than others on the market, especially during sales periods like Labor Day or Black Friday. For less than $100 shipped, the WODmaster could be on your doorstep ready for pain. Sure, it’s not as glamorous or adjustable as our top pick, but it will get the job done and should be able to do so for many years.
The biggest benefit besides the price of the WODmaster is its ability to hug the body closely. It only takes one workout with a loose-fitting weight vest to realize the importance of fit during training. Your mind should be focused on the workout, not your equipment. For these reasons, the WODmaster Weight Vest is our budget pick.
Best Flat Bench
Best Bench for CrossFit
No nonsense. No limitations. No assembly required. The redesigned Rogue Flat Utility Bench takes the weight bench back to basics, featuring 2x3" 11-gauge steel construction, a high-density Neoprene pad, and a pair of angled, wide-set legs for maximized stability.Ergonomically designed and built in the USA, the Flat Utility Bench 2.0 ships fully assembled and offers a needed antidote to the wobbly flat benches and unwieldy FID weight benches routinely imported by the big box stores. While easy to maneuver at just 40 pounds, the Flat Utility Bench is also heavy-duty enough for a tank to sit on it. So no matter the size of the athlete or the intensity of the workout, you've got a rock solid foundation underneath you.
The Rogue Flat Utility Bench 2.0 is the best flat bench available. Not only is it stable and capable of handling 1000+ lb bench presses, but it’s also easy to move and store. We’ve put the Rogue Flat Bench 2.0 through various workouts over the past two years and there has been nothing it can’t contend with.
The base of the Rogue Flat Bench is made of a single-piece steel frame. The legs are angled for stability while the feet use a pass-through joint for increased rigidity. The pad is made of high-density neoprene which allows your back to set firm on the pad without much side-to-side movement. Recently, Rogue has added rubber feet that keep the bench even more locked in than before. There is not a better flat bench available, period.
See my full Rogue Flat Utility Bench 2.0 review.
Rep FB-3000 Flat Bench The Rep Fitness flat bench is exactly what you need to put in your bench work. Heavy-duty 11 gauge steel allows this bench to handle 1,000 lbs without a problem with rock solid stability. Durable vinyl upholstery is made to last and be easily cleaned. Bolt together design to save you money on shipping. Our bench height allows athletes to use proper positioning of the feet, and arch the back to push up serious weight with proper form. Our pad isn't some lumpy cotton, but a firm high density pad that doesn't squish under you. A lumpy or soft pad can be very uncomfortable, unstable for benching, and deform much faster. Get the Rep Flat Bench, as the last bench you'll need. Assembly difficulty: Easy, 10 minutesSpecs: Dims: 17.5" high, 47" long, 12" wide, 45 lbs
The Rep Fitness Flat Bench is our budget pick because it’s a great bench at an even better price. We reviewed the Rep Fitness Flat Benchin detail and found it to be essentially a budget version of our top pick. It has a bolt-together construction which can be helpful for people will uneven floors and uses thick steel tubing.
The top on the Rep Fitness Flat Bench uses vinyl upholstery with a semi-firm 2.5-inch thick pad beneath the covering. The feet have grooved rubber caps to prevent the bench from moving during workouts and the height is exactly where you want it for both short and tall trainees. The Rep Flat Bench is also rated to a similar 1,000 pounds as our top pick so you should never have any worry about it failing under load.
Check out my in-depth Rep Fitness Flat Bench review here.
Although weights are used often in CrossFit, there’s no denying that many times there is nothing needed but your body weight. Box jumps, pull-ups, GHD Sit-Ups, and Muscle-Ups all require equipment to be performed despite your body being the only weight that’ used.
Although there are an insane amount of machines that could be used, we went ahead and picked the ones most used and chose our favorites based upon those. Don’t let them fool you though, just because it says a bodyweight workout does not mean it won’t be difficult.
Best Plyo-Box for CrossFit
Best Plyo-Box for CrossFit
Our 3-in-1 soft plyo boxes are designed to take the fear out of box jumps and add back the fun! No more worry about scraped or bruised shins, the soft foam cover absorbs impact, but unlike many other competing soft boxes, the unique inner wood core design keeps it stable on all sides. Jump boxes work well for cross training or HIIT workouts for step-ups, jumps, elevated pushups, and many other exercises. Each box gives you 3 different height options, just flip it to the side you want and jump away! Fully assembled and ready for use right out of the box, these plyometric boxes are a great choice for either commercial or residential use. Key Features: Soft plyo box helps prevent injuries to shins on missed jumps. Cut open (and scarred!) shins is a common problem with traditional wood plyo boxes. Overcome fears of missing a jump when you're tired at the end of a workout, or when you push yourself to try a new height. Our combo-core is a mix of wood for stability, and firm foam for padding the outside. Unlike other 3-in-1 soft plyo boxes on the market, ours is just as stable as a traditional wood plyo box on every side of the box. This is the key problem with all competing soft plyo boxes, and we've solved it! Durable non-slip textured vinyl cover. Multiple size options to suit your needs
The Rep Fitness 3-in-1 Soft Plyo Box is the best plyo-box we’ve used yet. It features a wooden frame with a firm foam outer shell that provides both stability and increased safety during failed box jumps.
The Rep 3-in-1 Soft Plyo-Box is by far the best plyo-box on the market. It’s inexpensive in comparison to full foam boxes, easy to move, has a nice grippy outer shell that still performs well with lots of sweat on the surface, and looks great. Whether you plan to do high rep box jumps or stepovers, this box is perfect for CrossFit. The more expensive, all foam boxes are fine, but they’re heavy and end up sagging over time. This box should prove to last much longer and we’ve loved having it in the gym.
If you’d like to see more of our thoughts on this plyo-box, Rep Fitness 3-in-1 Soft Plyo Box review here.
This wooden plyo box is built like a tank, and is designed to work well for cross training or HIIT workouts. Each box gives you 3 different height options, just flip it to the side you want and jump away! The predrilled holes and interlocking joints make this plyo box easy to assemble and very strong. Perfect for all sorts of plyometric box exercises, whether you're doing box jumps, step ups, box squats, or negative jumps, it'll do the job. The 3-in-1 is a perfect plyo jump box for either commercial and residential use. Our 3-in-1 plyometric box is made of construction-grade 3/4" plywood and the 4 available boxes measure 30" x 24" x 20", 24" x 20" x 16", 20” x 18” x 16”, or 16" x 14" x 12". CNC machined for a perfect fit every time. The edges are sanded down to prevent scrapes on missed jumps. Unique interlocking joints and reinforced internal structure on the 2 larger boxes greatly increases the strength of the box and reduces the number of screws needed to assemble. Specs: Allows 3 different box heights (2 larger boxes are designed to work well for Cross Training or HIIT workouts, and the prescribed heights of 24" for men and 20" for women) 3/4" plywood with puzzle joints and internal bracing (on the 2 larger boxes) Large box weighs 50 lbs when fully assembled, medium is 35 lbs, in-between is 30 lbs, and small is 16 lbs 400 lb recommended maximum
If you’re looking for the traditional style wooden plyo-box that is found all across the world in CrossFit Affiliates, we’d suggest you make your own. However, if you’d rather purchase one knowing it will last, we suggest the Plyo Box from Rep Fitness.
The Rep Fitness Plyo-Box features the standard Games-Style dimensions of 20/24/30 inches and is easy to put together. It’s also a pretty cheap option considering the price includes Prime Shipping from Amazon. Although the box is made of wood, it will be very sturdy, fit precisely during assembly (they’re CNC machined,) and not too difficult to maneuver thanks to the included cutout handles.
The box also features internal bracing that keeps the sides from warping during jumps and the burned-in logos not only look professional but provide easy identification for the height of the box you’re using. All in all, the Rep Fitness Plyo-Box is a great wooden box for the budget-minded.
The Best GHD for CrossFit
The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes–all in a way that's functionally transferable to an athlete's sport.Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue's own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3" 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.
The Rogue Abram GHD 2.0 is the best GHD on the market today. After using it for all sorts of workouts including the ever-popular CrossFit movement, GHD Situps, we are confident in saying that this is the best value GHD available.
Rogue has taken their usual attention to detail and made the Abram GHD 2.0 an absolute beast. In our testing, we found that there was very little that could shake the Abram, regardless of the user’s weight. One feature of a higher-end GHD that is very important is the padding that’s used on the top as well as the rollers. Cheaper GHD’s padding will deflate and deform easily over time. This creates difficulty during use and will eventually lead to having to find replacement pads.
The roller assembly is not only easy to adjust, but also provides accurate distances and heights. If you’d like to use accommodating resistance, band pegs can be inserted in the legs similar to Rogue Racks. All in all, there is not a better GHD on the market.
See our full Rogue Abram GHD 2.0 review here.
GREAT FOR TONING GLUTES & HAMSTRINGS: Tired of leg curls, lunges, and deep squats? You may think you’ve plateaued, but that may not be the case. Your muscles have just adjusted to your exercises. At Titan Fitness, we offer a solution: our extension bench. It works isolated muscle groups to tone and define your glutes and hams. Do sit-ups, glute ham raises, and hyperextensions with this machine! Great For Cross Training: The GHD safely increases your range of motion so you can pump up your glutes and hamstrings. It holds you in place as you do glute ham raises and sit-ups. Tone, tighten, and lift your muscles with this revolutionary hyper bench. Countless men and women have mastered the GHD. COMPARE TO THE ROMAN CHAIR: Unlike the Roman chair, a GHD machine provides stability and support as you do sit-ups and back extensions. It has a padded roller that holds your feet firmly in place so you can work your calves, hamstrings, glutes, core, and posterior muscle groups without falling or tipping over. Get rock solid abs, sexy buns, and defined thighs with the GHD! EASILY ADJUSTABLE: The GHD accommodates people of all sizes, including tall and short athletes. All you need to do is adjust the pop pins to your proper size. This can help reduce injury and muscle strain. There are 10 adjustment settings so you can fully reap the benefits of your exercise machine. The GHD by Titan Fitness has a weight capacity of 350 pounds. Add it to your home gym today! HEAVY-DUTY STEEL CONSTRUCTION: Our GHD is made from heavy-duty steel for greater durability and longevity. You can enjoy your glute and hamstring exerciser for years to come! It has steel weight plates for your feet to rest on and it features a wide base to eliminate tipping. It is powder coated black, giving it a sleek design. It also has extra large pads for greater comfort and safety. At Titan Fitness, we’re dedicated to helping our customers get their best bodies yet. If you’re looking to get ripped or toned, trust Titan Fitness products to give you results! Our glute hamstring developer is a prime example of revolutionary exercise equipment. With the glute hamstring developer, you can isolate those difficult areas on your lower body, including the glutes, calves, lower back, hamstrings, core, and any other posterior muscles. The glute hamstring developer allows you to effectively master sit-ups, glute/ham raises, back extensions, knee curls, and inversions. You can even variate these popular exercises. For instance, alter your sit-ups with side bends! The roller’s cushiony padding protects your ankles from chafing, irritation, or rashes. The extra large roller also provides you the stability and security you need to confidently execute your exercises, so you don’t need to worry about falling or tipping over. The glute ham developer is made from heavy-duty steel with a wide base so it won't topple over. It measures at 70” in length, 45 ½” in width, and 41” in height. It weighs 190 pounds and has a weight capacity of 350 pounds. With its black exterior, it has an attractive aesthetic and conservative design, making it suitable for any home gym. This machine is great for Cross training, Olympic athletes, and fitness enthusiasts. Many people have already added it to their workout routines, making it a part of their regular exercise. This is because the GHD quickly and conveniently works your lower muscles. Your lower muscles provide power for running and jumping. With the GHD, you’ll not only bulk up your muscles but also enhance your endurance and overall fitness level. Experience this incredible machine for yourself. Order today! Features: - Wide adjustment range - Extra large pads for comfort - Heavy-Duty steel construction - Wide base to eliminate tipping - Includes wheels for mobility or storage Specifications: - Length: 70" - Width: 45 1/2" - Height: 41" - Capacity: 350 lbs - Weight: 190 lbs - Packaging: 2 boxes
The Titan Fitness Glute & Hamstring Developers is our budget pick for those wanting a GHD, but not wanting to spend a lot of money. In typical Titan Fitness fashion, they have taken a Rogue design, removed many of the frills, and created an equally effective GHD.
The Titan Fitness GHD has the same functionality as the Rogue Abram 2.0. This includes the same foot roller adjustment system, pad height, and even the same look. The pads and rollers on the Titan GHD will not be as firm or resistant to warping and the overall unit may be less stable, however, for most home gyms this is all you would ever need.
Titan Fitness has included wheels on the back for easy mobility and although the unit is powder-coated, it could use some improvements. One thing we like about the Titan Fitness GHD over the Rogue Abram 2.0 is the ability to purchase a wider footplate that can be nice for people who like to set up with a wider stance.
The Titan Fitness GHD may be cheap in price in comparison to Rogue, but it’s just as capable of building a strong core and posterior chain.
Best Pull-Up Bar
The Best Pull-Up Bar for CrossFit
Manufactured in Ohio using the same 1x2" 11-Gauge Steel as our full-scale rigs and racks, the versatile Rogue P-4 Pull-Up System is a single, compact unit optimized for wall mounts and ceiling mounts*. Once anchored securely to concrete or wood studs, the P-4's pull-up bar will be positioned at a 30" depth from the wall/ceiling. That's 8" more than the depth of the P-3 Pull-up system, allowing more room for kipping movements.The complete P-4 Pull-Up System comes standard with a 52" Pull-Up Bar, and can serve as a dependable rings station, as well. If you want to expand the set-up for more athletes, you can daisy-chain additional brackets together by spacing them out 3-4 feet apart, then running a single 1" steel tube/1.25" OD pipe through all of the brackets (5 brackets, for example, would create a 16-foot pull-up bar). In most cases, this type of pipe can be purchased at your local hardware store.*For ceiling mounts, the P-4 is often the best option if your ceiling height is above 9'6". If the height is between 8' and 9'6", a P-3 System could be a better option.Specifications:1x2" 11-Gauge SteelDepth: 30" from wall/ceilingWidth: Can be set on 16" Stud Centers or custom width up to 48" between bracketsTotal Length: You can add brackets for miles by putting brackets in a row. 1"/1.25" Pipe can be purchased from local tube supplier in 24' lengths.Orientation: This unit can be setup vertically or horizontally, our unique support arm will keep this rig sturdy!Mounting Hardware NOT included.Recommended Setups:Distance between brackets: Concrete – 36", Wood Studs – 32" or 48"Height: 7' 6" - 8' on center of bar but this can be adjusted based on ceiling height or athlete height
If you’re going to be doing CrossFit-type workouts, one thing you’re going to definitely need is a pull-up bar. Whether you’re going to be doing kipping pull-ups, muscle-ups, ring dips, or just want a place to hang for stretch purposes, the pull-up bar you purchase needs to be able to withstand a lot of use.
The Rogue P-4 Pull-Up System is the best pull-up bar on the market today. It’s strong, farther away from the wall than most pull-up bars which allow more space for kipping pull-ups and it’s expandable.
If you choose one of our suggested squat racks, you don’t need a separate pull-up bar. However, if you want a separate bar for other people working out or just more workout versatility, the Rogue P-4 Pull-Up System is our suggestion.
Outfit your home gym with the ultimate pull up bar from Titan Fitness, and put away that old door mounted bar for good!Heavyweight steel construction ensures stability and solid feel just like in your favorite gym, with quality craftsmanship guaranteed to handle the demands of seasoned athletes and amateurs alike.Matte black powder coating keeps it from becoming slippery like chrome or glossy competitors, so you can finish your workout without delay. Unmatched fit and finish ensure countless years of hard use, even for the most demanding athlete.Features: - Capacity: 500 lbs - Can be installed vertically or horizontally- Versatile setup via mounting hardware (not included)- Can be mounted on wood 16" wood studs for custom widths at 16", 32" or 52" apart - Mount on concrete wall at any width up to 53" with supplied bar- Height: Can be adjusted based on ceiling height or athlete height- Purchase additional standard 1" steel tube (1.3" OD) and extra L brackets to make a multiple person pull up station.
Our budget pick is the Titan Fitness Pull-up Bar. Feature very similar construction and features as our top pick, there’s really not much reason to purchase the Rogue P-4 unless you need the ability to expand the pull-up system or prefer shopping with Rogue.
The Titan Pull-Up bar features a nice powder-coat finish that grips well with chalk and has a 30″ distance from the wall that is perfect for any type of kipping movement you would like to perform. At under $80, this pull-up bar is hard to beat, but don’t let its price fool you. It’s a capable pull-up bar with great reviews that is able to take just about any type of workout you can throw at it.
One thing we would suggest is making sure the pull-up bar is mounted into studs. If not, you could not only damage the wall but could easily hurt yourself, especially during kipping movements.
Best Gymnastics Rings
The Best Rings for CrossFit
We leveraged all of our knowledge about the needs of functional fitness enthusiasts to create a set of gymnastic rings that would satisfy your every desire. From the material choice to the thickness, texture, and strength, these rings are designed to the same specifications as rings used in WOD competitions around the world. These rings are as durable as the Earth is round... add these rings to your box or gym and they will be the last pair you will ever have to buy! Package Contents and Specifications Contents: 2 - Wood Gymnastic Rings (1 Pair) Ring Diameter: 28mm or 32mm Diameter: Inner - 7.75 inches, Full - 9.25 inches (28mm) and 9.5 inches (32mm) Color: Tan Weight: 1 lb Strap (If Selected): 15' Adjustable Strap with Motorcycle Cam Buckle - Black (Pair) Material: Wood (Birch) Warranty: 1 Year
One reason we recommend the FringeSport Competition Gymnastics Rings despite them being some of the least expensive available is due to the strap buckles, wood finish, and diameter options. The last thing you want when using gymnastic rings is for the buckle to fail and send you to the ground.
The buckle on the FringeSport Gymnastics Rings is heavy-duty, while the wood finish is smooth, unlike many competitors. Finally, the FID ring standard (the one used in the Olympics) is a 28MM or 32MM Diameter. Most of the cheaper gymnastic rings have a thick diameter which may seem small, but regarding a set of rings, it’s definitely noticeable.
The wider gymnastics rings are available to purchase for a couple of bucks more if that suits your fancy, but we’d suggest for everyone but those with monster mitts to purchase the 28MM diameter variety. There isn’t much separating various types of gymnastics rings, so we’d suggest going with the ones that are priced well, and these are.
These heavy duty gymnastic rings by Titan are perfect for anyone that is looking for a quality, affordable set of rings intended for wide range, versatile use. Rated at over 600 lbs, you can be sure that these rings will be able to handle anything that you can throw at them-- the perfect addition to any home gym. Features: - Heavy duty rings featuring metal core - Straps included - Install and begin using in minutes Specifications: - Diameter: 7.9" - Inside diameter: 6.9" - Strap length: 8ft - Weight: 5lbs - Capacity: 600 lbs
If you have no interest in wooden rings or would like something more durable and able to weather the elements, I’d suggest the Titan Fitness Gymnastics Rings.
We have tested the Titan Gymnastics Rings in all sorts of workouts and situations including things like leaving outside and taking on trips. I much prefer wood for its ability to take chalk, but we’ve had no qualms with the Titan’s and to make up for the lack of grip, you can easily wrap them in hockey tape.
The straps on the Titan Gymnastics Rings are somewhat short and thin compared to competitors, but for the price, they’re hard to beat. Not to mention they should last forever.
One part of CrossFit that you can avoid no matter how much you’d like is conditioning. Whether it’s interval training or simply throwing in some conditioning during metcons, you’re going to want conditioning equipment that is not only effective but is going to take the abuse you can throw at it.
Go into any CrossFit Affiliate and the equipment you’ll see will be rower machines, exercise bikes, and sleds. If you want to compete in the CrossFit Open you’ll need to have specific pieces of equipment and those are the ones we recommend here.
The Best Rower for CrossFit
Features an advanced PM5 Performance Monitor, improved ergonomically designed handles, adjustable foot-rests, and a flywheel designed for smooth movement with minimal noise. The Model D has a comfortable 14" (seat) height with an aluminum I-beam monorail and stainless steel track for a consistent back-and-forth slide. When done training, you can quickly break down the rower into two segments for storage or use the included caster wheels for easy transport. Rogue offers an optional space saving wall hanger. The Concept 2 Rower provides one of the more comprehensive, full-body workouts of any fitness machine. Engineered to last a lifetime, it's low impact enough for use in physical rehabilitation centers, and intensive enough to be used by the world's fittest athletes. The Concept 2 uses air resistance generated by the fanned flywheel. To adjust how much air enters the flywheel housing on each stroke, the Model D Rower includes a unique spiral damper adjustable from a setting of 1 to 10. This functions much like the gears on a bike, affecting how much energy will be needed to accelerate from one stroke to the next. 10 allows in the most air for more wind resistance. For most people the recommended settings is from 3-5. The PM5 is another leap forward in what a performance monitor can do. Track distance, speed, pace, calories burned, and watts—all presented on a clear, backlit display. Connects to wireless heart rate monitors and via bluetooth to the optional ErgData app to track detailed workout data. The monitor itself can be custom positioned using the adjustable monitor arm. USB flash drive compatible and built for machine-to-machine racing. Designed to last, the Concept 2 rowing machines offer a comprehensive fully transferable warranty. From home gyms, to Olympic training centers, to major professional sports teams, Concept 2 has been put to the test time and again. The Concept 2 Rower includes everything you need for a quick set-up. The front legs are installed using 8 screws, and clear, concise instructions are included. Your machine will be up and ready to use within 20-30 minutes of opening the box. Includes PM5 Performance Monitor** Flywheel design for smooth feel, minimal noise Spiral Damper with adjustable 1-10 settings Ergonomic handle promotes natural arm and hand position. 14" (seat) moves smoothly on aluminum rail / stainless steel track Adjustable monitor arm and simple two-part separation for compact storage Flexfoot footrests adjust for quick and easy sizing Easy assembly with tools and illustrated instructions included Caster wheels for mobility
Without a doubt, the Concept 2 Rower is the best rowing machine available today. Whether you are wanting to use it for CrossFit or any other training, there is not a better rower at any price.
After using Concept 2 over the course of 5 years, we are confident that not only is the Concept 2 Rower effective, but it’s also extremely durable and reliable. Requiring very little maintenance or care is one reason it’s become the standard for CrossFit Affiliates as well as the CrossFit Games. The simple design of the flywheel with a damper setting, an easy read-out screen, and wheels for easy portability is just a portion of the reasons we recommend the Concept 2 Rower.
One reason the Concept 2 Rower is so effective is that rowing is a total body workout. Whether you want to go long, short, do intervals, or mix it in with metcons, the Concept 2 Rower will provide an effective workout and improve the conditioning of anyone using it.
If you want one of the best conditioning equipment pieces available that will not only last but also have incredible resale value, we recommend you purchase the Concept 2 Rower.
Easy to Get In and OutHave the comfort and ease of getting into and out of a machine that's "dining chair height." The 20" seat height makes it simple to sit in and sit out after a long workout, if your knees don't bend like they once did, or from a wheelchair. Storage and Transport Made EasyXebex Air Rowers fold in half taking up less than 50% of original footprint! Only 3' long x 20" wide footprint when folded. Folding and transporting takes less than 5 seconds: pull the Xebex Air Rower Pull Pin until the rail touches the ground. Lift the rail upwards until it clicks into position (no tools required) - and that's it! Now that it's folded, you're able to roll the Xebex Air Rower on 4 wheels out of the way and into storage with just 1 hand.Adjust amount of Drag for Any AbilityYou are in control of your output and resistance at all times. The amount of work you do is directly calculated by how hard you row. Row harder to go faster, row easier to go slower. The spiral damper allows you to quickly adjust the airflow to the flywheel from little drag at Setting 1, to max drag at Setting 10. This is much like rowing with little drag or shallow paddle depth at 1, to max drag with deep paddle depth at 10. You can change the feel of the stroke to suit your preference. The flywheel design produces a smooth feel and minimizes noise.Smoother, More Comfortable Rowing ExperienceXebex Air Rower seats feature extra-padded, high-density foam ergonomically designed for maximum comfort while rowing. Our uniquely designed fan to utilize air resistance allows the user to enjoy a smoother, more comfortable rowing experience that maintains momentum immediately from your initial pull. Enjoy a smooth, momentum-building pull with every stroke. Durable ConstructionXebex Air Rowers are known for their durability and construction. Our nearly 100 LB base provides a stable foundation for nearly any user weight. We use metal and steel where others don't. Our stainless steel chain is designed to last with minimal maintenance required.
The Xebex Air Rower is our budget pick for those looking for a good rower at a great price. The Xebex Rower is not as polished or durable as the Concept 2 Rower, but it is an effective piece of conditioning equipment and gets the job done at a lower price than the Concept 2 Rower.
We’ve reviewed the Xebex Rower in-depth, over 3,500 words to be exact, and after using it over the past two years, we still stand by our review that the Xebex Rower is a worthy contender to the Concept 2 Rower at the right price. The Xebex Rower sits higher than the Model D which many like and folds up in a different way that we found to be a bit more compact than the Concept 2. The calories are also counted similarly to the Concept 2 so it can be used in different competitions or alongside the Concept 2 rowers.
One thing we would like to see improved on the Xebex Rower is the monitor. The monitor does a good job of tracking things, however, it can be difficult to use and just simply isn’t as user-friendly as the Performance Monitors on the Concept 2 Rowers.
If you’re on a budget and need a rower, we suggest the Xebex Rower.
See my full Xebex Air Rower review here.
Best Air Bike
The Best Air Bike for CrossFit
The Rogue Echo Bike combines heavy-duty steel, precision engineering, and convenient customization to forge a stronger, sturdier fan bike. Overbuilt for a Smoother Ride This overbuilt 127LB, 350LB weight limit unit provides a rock solid foundation for max output bursts, while still offering easy portability around the gym via a set of 1" polyurethane front wheels. A quiet, belt-driven steel fan blade produces a smooth, consistent ride, while a high-contrast, battery-powered LCD console allows athletes to track intervals, distance, calories burned, heart rate, and more. Rogue Fitness (Rogue) warrants that the ECHO Bike (Product) shall be free from defect in material and workmanship for a period of two years from the date of purchase when the product is used under normal uses and conditions and as recommended in the User Guide. Weighing in at 127LB, 350LB weight limit, the Echo Bike is not the wobbling breed of exercise bike. Its reinforced steel construction gives it the rigidity and balance to help eliminate sways and bumps during even max output bursts, and the fan’s steady response delivers a uniquely consistent, smooth riding experience. For added stability, we’ve included rubber leveling feet under each base tube. These feet adapt to your flooring and provide added “stick,” helping to level the bike even if it’s not on a level surface. The mounted LCD console measures 6.375" x 6.375" and features a crystal clear, high contrast display. Athletes can select or create a wide range of modes, including Intervals (20/10, 10/20 or a custom Work/Rest interval), Target (choose a goal Time, Distance or Calories and the console will count down based on your selection), and Heart Rate Tracking (please note that a heart rate transmitter is required to send data, but is not included). The console runs on two AA batteries, which are included. The Echo Bike is built with a range of durable steel tubing (2x3", 1.25x3", and 1.625x3.125" steel finished in a texture black powdercoat. The adjustable padded seat locks into 8 different height settings and 5 front-to-back settings, and the 1.5” diameter rubber grip handles are welded directly to the bike’s arms for added rigidity. A steel step plate is provided along with knurled 4.5" long rotating foot pegs and rubber-tread pedals. The fan itself is a belt-driven, precision steel blade. Assembly is required to set-up the Echo Bike, but all necessary tools and black hardware are included standard with your order, along with easy step-by-step guidelines. While the fully constructed bike is a beast, we’ve included a set of 1" wide polyurethane wheels at the front of the unit, allowing it to be rolled around the gym or stored out of the way with ease. Additional Specifications: Patent Pending Design Quality Steel Construction for Dependable Stability Height: 52.75" (to top of handles) Length: 58.875" (overall with seat in position furthest from fan cage) Width: 29.875" (at handles - widest point) Footprint: 44.5" x 23.75" LCD Console Display (Batteries Included) with customizable modes Belt Driven Steel Fan Adjustable Seat with 8 height and 5 front/back settings 1.5” diameter rubber grip handles Rubber-tread Pedals Texture Black powdercoat finish Rubber Leveling Feet All Hardware & Assembly Tools Included Weight: 127LB, 350LB weight limit
If you haven’t heard yet from the thousands who’ve bought one, the Rogue Echo Bike is the best air bike currently available. Featuring a belt-driven system that is prone to fewer problems than chain-driven systems as well as an easy-to-read monitor and premium materials used throughout, there is not a better air bike currently being made.
We’ve reviewed the Rogue Echo Bike in-depth in the past, and after using it over the course of nearly two years, we are just as impressed with it as we were on the day we received it for review. Despite having to do constant maintenance on every air bike we’ve used with a chain-driven system, we have had zero issues with the Echo Bike and believe it’s in large part due to the use of a rubber belt (seen in cars and on higher-end bicycles.)
The monitor on the Echo Bike features every type of metric you’d like to track and does so in an easy-to-read and navigate the menu. The handles of the Echo Bike feature a rubber sleeve for gripping, the footpegs are durable, and the wheels allow the air bike to be easily maneuvered.
The Rogue Echo Bike is not like the Airdyne’s of the past. It’s made for high-intensity work and should be more reliable than any other air bike.
If you’d like to see our full Rogue Echo Bike review click here.
ASSAULT AIRBIKE Finally, a heavy-duty exercise bike designed directly from the feedback of athletes and coaches. The Assault AirBike reinvents and retools nearly every component of the traditional fan bike, from the frame construction to the crank, pedals, monitor and more. The series is designed and tested in the USA by the experienced team at LifeCORE Fitness in Carlsbad, California. Using air resistance, the Assault AirBike scales automatically to how hard you want to work. The harder you pedal, the greater the resistance. It's simple physics with big benefits. The great thing about the Assault AirBike is that it can work for a beginner, a rehabbing athlete, or a seasoned pro training at the highest levels of competition—no matter their sport, body type, or ambition. While fanbikes have existed for nearly half a century, modern advances in their design and function have made them increasingly in-demand among military personnel, pro and college sports teams, competitive cyclists and sprinters, and high performance athletes from the cross-training ranks. The key: you set your own pace. The resistance adapts to your own output, and the bike’s multiple, custom seat adjustments make for a more comfortable, customized ride. In the age of smartphones and tablets, an old-fashioned, clunky fitness bike monitor simply doesn’t cut it. The Assault AirBike’s state-of-the-art LCD display console is still easy to navigate at the push of a button, but your customization options—from on-board programs to instant, multi-faceted monitor feedback—is almost limitless. Athletes can simultaneously track their heart rate, speed, RPM, time, calories burned, and more. Even watts can be monitored with precision accuracy, thanks to the AirBike’s 20-horsepower electric motor and carefully calibrated torque measurement meter. You won’t just feel the effects of a good workout, you’ll be able to see the science behind it in real time. LifeCORE threw out many of the old stationary bike manufacturing methods and focused on a powerful new 21st century bike that could handle daily abuse at the best gyms in the world. Each bike is equipped with a thick-gauge chro-moly steel frame, with at least 1-2 sealed cartridge bearings in EVERY single pivot—from the flywheels and pedals to the bottom bracket and linkage arms. There are over 20 bearings in all, unmatched by most fitness bikes in the industry. The goal isn’t just reliability—it’s zero wobble and zero maintenance required over thousands of hours of use. Specifications: LCD screen outputs: Watts – RPM -- Calories – Heart Rate -- Distance – Time – Odometer – Interval Training (Tabata and custom) Heavy Duty Steel Frame eliminates side-to-side movement 25" diameter steel fan Hybrid seat with multi-adjustment options Industrial powder coating for durability Reinforced pedals and crank 20 sealed cartridge bearings, utilized in every pivot
Our budget pick for the best air bike for CrossFit is the Assault Air Bike. Although we’ve reviewed a very similar bike in the past and usually recommend it, we believe that due to the Assault Bike being used in CrossFit more often and the bikes being the same price currently that the Assault Air Bike is the best budget option for most reading this.
The Assault Air Bike was the first air bike to take the original Schwinn Airdyne design and make it more durable for the CrossFit market. However, even though Assault updated the looks and materials, they kept the same chain-driven system which is the cause of so much frustration by original Schwinn Airdyne owners.
Despite the Assault Air Bike using a chain drive, we are fans of the monitor that is easy to use and navigate as well as the overall build of the machine. If you plan on competing in the CrossFit Games, this is the bike you should probably train on due to its constant use in the Games.
If you want a good air bike at a lower price than our top pick and plan on using it for CrossFit, we suggest the Assault Air Bike.
The Best Sled for CrossFit
The new Rogue Dog Sled is the next evolution of the power sled–compact, tough, and versatile enough for push, pull and speed training on almost any surface. With the addition of holes in the sled's skis, it's also now compatible with a wide range of mountable attachments, including the Double Handle, Lawn Boy, Wheelbarrow, and more.The CrossFit Games battled-tested Rogue Dog Sled comes standard with a quarter-inch steel base plate, 2 x 3" 11 Gauge and 0.25" Plate Steel, and a pair of 3' upright push bars designed to accommodate both high and low push stances. Compared to many prowler and speed sled designs, the portable Dog Sled has a smaller overall surface area, allowing you to get the most out of the plates that you own.Improving your body's ability to maximize its use of the anterior and posterior chain is the holy grail of power and performance. This is what ideal resistance sled training can accomplish, and it's what the Rogue Dog Sled delivers.
The Rogue Echo Dog Sled 1.2 is our pick for the best sled for CrossFit. After using the Rogue Dog Sled for various workouts such as sprints, drags, pulls, and pushes over the course of a year, we are confident in recommending the Rogue Dog Sled 1.2 for those wanting a versatile sled for CrossFit Training.
The Rogue Dog Sled is the standard by which all other sleds are measured. It’s compact, heavy-duty, and highly versatile for any sort of workouts you can throw at it. Although we’ve reviewed many different sleds and prefer ones that are on wheels due to how quiet they are, such as the Armored Fitness XPO Trainer Sled, for someone training for CrossFit, when the Rogue Dog Sled 1.2 released it was the most versatile option.
Featuring two removable posts, signature Rogue black powder-coating, many different attachments, and heavy-gauge steel runners, the Rogue Dog Sled is the best available. There are nearly ten different additional attachments available for customizing the Dog Sled for a seemingly endless amount of use, all sure to put you in the hurt locker.
The Rogue Slice Sled is a dual-capability push/pull weight sled that combines quality steel construction and durability with fold-flat, stackable storage.The Slice Sled is Rogue's first steel speed sled with dual push/drag capability AND a convenient fold-down weight post. The unit comes standard with two 40" upright push handles–the same as found on our popular Dog Sled and the fold-flat weight post is carried over from our Fat Boy, and E Sleds. With a laser-cut hole, sled strap, and carabiner also included, the Slice Sled has few rivals for versatility, and makes a great option for gyms serving multiple athletes of varying skill levels.Each sled weighs 65LB unloaded, and includes a 14" bolt-on center post with a load capacity of well over 300LB depending on the types of plates used. Customers also have the option to add a set of 0.5" thick UHMW plastic skis to their order. When bolted to the underside of the Slice Sled, these skis can greatly reduce the risk of damage to your gym flooring when using the sled indoors.
The Rogue Side Sled is a very versatile, highly compact sled at a great price; for these reasons, it’s our budget pick.
Our top pick is a large sled. Although you can drag it, it will be less than optimal as the starting weight is high and it’s fairly large. The Slice Sled was Rogue’s answer to a sled that can be used both for drags and sprints. The Slice Sled features the signature Rogue powder coat with two removable handles (the same ones as our top pick) as well as an included sled strap and carabiner.
Whether you want to do sled drags, rope pulls, or traditional prowler sprints, these can all be accomplished with the Slice Sled despite its compact form. For you home gym owners, storing the Slice Sled is one of its best benefits as it utilizes the same foldable post as seen on the Rogue E Sled.
If you’re looking for a smaller profile sled and are on a budget, the Rogue Slice Sled is our suggestion.
Best Jump Rope
The Best Jump Rope for CrossFit
The Rogue SR-2S Speed Rope 2.0 features the same ultra-durable aircraft grade aluminum, omni-directional bearing swivel, and 3/32" red-coated speed cable as our standard SR-2 Ballistic Rope 2.0 –but with shorter, 5.25" tapered handles. Trusted by CrossFitters and demanding athletes, trainers, and gym owners from all disciplines, this high-performance jump rope has few rivals when it comes to quality construction, blazing speed, and a smooth spin. Get your double unders up, hit new PRs, then come back and do it again tomorrow. Version 2.0 of the SR-2S Short Handle Rope adds the improved swivel component and updates the handles themselves with a new sandblast texture spindle, a fine knurl-textured grip, and etched Rogue branding.
The Rogue SR-2S 2.0 Speed Rope is the best jump rope/speed rope for CrossFit currently being made. We have reviewed all of the top options for speed ropes and although we love the variety of ropes available, we always go back to the SR-2.
The SR-2S 2.0 features knurled, aluminum handles that provide excellent grip in a thin and comfortable form factor. Although there are many ropes using grips, we prefer the feeling of knurling similar to what you find on barbells and love the small amount of maintenance the SR-2S requires compared to others. They also come in many different colors and with the option for a coated cable or bare steel. If you want increased speed, we suggest choosing the bare cable, although be aware that misses will sting.
If you don’t plan on doing double-unders, then we suggest staying away from a speed rope, however, we haven’t found a better feeling and performing speed rope than the Rogue SR-2S 2.0 Speed Rope.
Built with a 6", rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records.
If you don’t want to drop a lot of change, but want a quality speed rope for double-unders, we suggest the Rogue SR-1 Speed Rope.
The SR-1 features durable nylon-resin handles that are unlikely to break, four Hi-Precision Cartridge Ball Bearings per rope that spin smooth and consistent, and a red-coated speed cable that whips around as fast as someone would ever want.
The handles on the SR-1 are a bit longer than most available which some have found to help in teaching the wrists to turn the rope rather than the shoulders. The SR-1 is a more than capable speed rope that should last through many workouts and when the cable does end up fraying, they’re easily interchangeable.
There’s a never-ending amount of gym equipment that can be purchased for use in training. Although we’ve tried to include as much as possible, there are still things that get left out.
Here are some miscellaneous things you’ll want for your home gym.
Best Barbell Collars
The Best Collars for CrossFit
These dependable, lockdown barbell collars are made from an advanced, aircraft-grade 6061 Billet Aluminum, CNC machined in the USA. Each collar measures 1.5" in width, and features a Clear Hard anodized finish with laser etched. The nylon, lock-open lever has a unique snap flexure, allowing the user to fully open the collar for easier installation on the bar. Rogue USA Aluminum Collars are compatible with any standard Olympic barbell sleeve, and include an interior rubber lining to help prevent any scuffs or friction. A set screw also captures each of the (4) rolling dowel pins for smoother lever action and longer usable life. Stability and durability are vital for the high intensity weightlifter, and American manufacturing makes all the difference in delivering that consistency. Specifications:Olympic Barbell CollarsMade in the USASold In PairsWidth: 1.5"Weight: 0.5LB per pair6061 Aircraft Grade Billet Aluminum construction, CNC machiningClear Hard Anodized Silver Finish w/ laser etchedRubberized interior lining to protect barLock-Open Nylon Lever with Snap Flexure (Black with Rogue logo in White)
Rogue has taken the best barbell collars of all time, OSO Collars, bought the company and retooled the design to make these, the Rogue USA Aluminum Collars. We have yet to find a pair of collars that hold weight as well or are as easy to use as these collars from Rogue/OSO.
The USA Aluminum Collars are Rogue’s updated invention and feature a rubberized interior that grips the bar and prevents it from slipping, a longer handle that provides more leverage for tightening while on the barbell, as well as a frame made of 6061 Billet Aluminum that is tougher than any collars we’ve used. These collars also happen to look pretty great with a wide range of colors available, including a new Cerakote option (it seems everything is getting Cerakoted these days.
Barbell collars are not an area that you should skimp on. If you buy a good pair of collars, they should outlast you and keep you from getting hurt from plates flying off the bar. The Rogue USA Aluminum Collars are our pick for the best barbell collars for most people.
Version 2.0 of our Rogue HG Collars introduces several new features, including a spring in the tab for a quicker release, improved rubber pads for a firmer grip on the bar sleeve, and stainless steel hardware. The patented locking mechanism on the HG Collar offers a vise-like hold through repeated drops, and with the quick tab release, they’re as easy to attach and remove as traditional spring clips—with superior long term performance. Repeatedly tested at the highest level of competition, Rogue HG 2.0 Collars are effective, lightweight, durable collars at an affordable price. Compatible with standard Olympic weightlifting bars, as well as many specialty bars like the Axle, MG-1, and more. Additional Specifications: Sold in Pairs Solid Nylon ResinConstruction Distinctive Red Tab & Patented Locking Mechanism NEW Spring Tab for Quicker Release NEW Rubber Padding for Firmer Grip NEW Stainless Hardware NEW Embossed Logos Weight: 0.85LB per pair Width: 1.875" Fits 2" Olympic Weightlifting Bars + Many Specialty Bars Will Never Damage Plates or Bar One (1) Year Warranty Color: Black
The Rogue HG 2.0 Collars are our budget pick for the best barbell collars for CrossFit. The Rogue HG 2.0 Collars are made by LockJaw and are an updated version of the original and very popular HG 1.0 Collars.
The updated version features a spring tag for a quicker release and firmer grip, rubber padding for a better stick on the barbell, and stainless steel hardware to prevent any corrosion hurting the appearance and function of the collars.
The HG2.0 Collars are made of a nylon-resin that is very hard-wearing and after using the collars for all sorts of workouts including testing their gripping abilities, we can easily recommend them. Despite their lower price than our top pick, they hold extremely well and should be as durable as any collar currently available.
The Best Flooring for CrossFit
This Rubber Mat is ideal for agricultural, commercial and sporting uses. The anti-skid surface is safe and comfortable. Mats can be cut or interlocked, glued or fastened to any surface. An ideal rubber mat for horse stalls, barn flooring, gyms, garages, maintenance areas, workstations, or arena flooring. 4 ft. x 6 ft. x 3/4 in. Heavy-duty 100% recycled rubber Insulating properties Noise and vibration absorbent Surface pattern may vary by location May be used as gym mats 5 year limited warranty
There are many different flooring options for a CrossFit Gym, but the best home gym flooring option for most people is horse stall mats. They’re cheap (typically around $40) and thick enough to protect your foundation.
If you don’t have a Tractor Supply near you, look for some other sort of Animal Feed store. Although you can buy matting online, it’s not worth the cost.
What equipment do you need for a CrossFit home gym?
To start your home gym you will need to invest in a few pieces of equipment. Above I have listed some of the most important ones, which include, the best squat rack, best barbell, best bumper plates, best kettlebells, medicine ball, weighted vest, flat bench, pull-up bar, and more! However, before you run out and pick up some equipment from a cheap store at random, make sure you read through the above points to ensure that your home gym does not become a safety issue.
What brand of equipment does CrossFit use?
Rogue Fitness. Rogue Fitness is known for creating strength and conditioning equipment for CrossFit boxes, home gyms, military, collegiate, and professional sports teams, including weightlifting barbells, plates and racks, kettlebells, and a variety of fitness-related equipment.
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