Best Keto Meal Delivery Service (2025): Low-Carb, High-Fat, Zero Grocery Shopping

After putting some of the best keto meal delivery services to the test, Factor came out on top, in our expert testers’ opinions. Factor takes the stress out of healthy living by providing already prepared meals right to your doorstep. And the best part? The meals are always fresh—never frozen!

Factor offers six plan sizes with 6, 8, 10, 12, 14, or 18 meals delivered to you each week at $11.49 to $13.99 per serving. The meal options change weekly (score!) and can satisfy a variety of dietary needs and taste preferences. Factor offers low-calorie, vegetarian, vegan, and keto meals, among others.

Factor’s keto-friendly meals contain at least 60% of their calories from fat, approximately 20% from protein, and 10% or less from carbohydrates. And Factor understands that nutrition needs, especially when trying to reach ketosis, can vary significantly between individuals, so they’ve made their nutrition information easily accessible, earning a 5 out of 5 in the category. Simply click on the meals you’re interested in, and review their ingredients and nutrition content.

Each meal is designed to feed one adult, but our very own Amanda Capritto, CPT, CES, CNC, CF-L1, says they’re enough to feed a very hungry athlete, rating the portion size at 4.5 out of 5:

“This is the only meal service I tried that had ample portions! These meals can fill up a triathlete in the middle of a tough training block, so they can fill up just about anyone. Some of these are quite high in calories for one meal (750-800), just something to be cognizant of depending on your goals.”

Factor offers keto-friendly meals like Chorizo Chili, Baja Salmon, Parmesan Garlic Chicken Wings, and keto add-ons like shakes, breakfasts, desserts, and sides. And this dietitian’s favorite part? Factor offers a free 20-minute consultation with a registered dietitian. Plus, you can skip a delivery or cancel your subscription anytime without ever interacting with a human—a major win for us introverts! We rate the ordering process at 5 out of 5.

One potential drawback, Perry Nix, RD, points out: “Factor isn’t the best option for families considering you can only buy single-serve meals. The cost of buying several for an entire family would add up quickly.” The middle-of-the-road pricing earns it a 3 out of 5.

Read our full Factor meals review for more information.

For a slightly cheaper prepared meal service, try BistroMD, which comes in a little less expensive than Factor. However, BistroMD meals arrive frozen.

Diet-to-Go is a meal delivery service that focuses on making healthy eating accessible and affordable, helping customers maintain a healthy weight. Customers can choose between diabetes-friendly, Mediterranean, vegetarian, and keto meal plans. Diet-to-Go provides chef-prepared, portion-controlled meals, and their Keto-Carb30 plan is no exception.

Dietician Perry Nix says of the service, “Diet-to-Go is super convenient for people who want to lose weight by improving their diet but don’t have the time to cook meals. Meal plans include options for those following a keto, Mediterranean, or low-carb diet. These diets can promote short-term weight loss.”

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Choose from hundreds of keto-friendly meal options and wait for your pre-made meals to arrive at your doorstep, ready to heat and eat! The price per serving ranges from $10.76-$15.20, depending on the number of meals in your subscriptions. You can order two or three meals per day, five or seven days per week.

Diet-to-Go works off a five-week rotating menu, with keto options such as Scrambled Egg Rancheros, Pork BBQ Ribs, and Eggplant Manicotti. Who says a low-carb diet has to be bland?

Additionally, Diet-to-Go doesn’t add any preservatives or additives to their meals. And they use organic ingredients and limit artificial sweeteners when possible.

Since this meal delivery service plan is geared toward weight loss, the calorie content is on the low side. On average, the keto plan provides 1,300 calories and 30 grams of net carbs daily. Unfortunately, while your daily calories may vary based on the meals you choose, you do not have the option to subscribe to different calorie meal plans.

Diet-to-Go delivers within the 48 contiguous states for a shipping fee of $19.98 weekly. If you live close to their facilities, you’ll receive deliveries twice weekly in insulated boxes with cold packs. Those shipped farther away will be flash-frozen and delivered in special coolers once a week. Our tester, Garage Gym Reviews Everything lead reviewer Lindsay Scheele, CPT, CNC, had no trouble with delivery, rating the packaging and shipping at 5 out of 5.

Our tester, Lindsay, liked a lot of things about the service, particularly the customer service. “I loved the customer service; they answered my questions and helped me cancel my subscription within minutes,” says Lindsay.

Her biggest callout was the portion sizes, rating them a 3.5 out of 5. “I liked the price, I liked the variety of options, but the portions were inconsistent,” says Lindsay, “And some meals were just not good.”

If you’d rather stick with meal kits for your keto meals, try Green Chef, which uses organic ingredients and features a keto-friendly meal plan.

If you like to customize your meal kits, Hungryroot might be your MVP. But, to be clear, Hungryroot isn’t a traditional meal kit service—it’s a fun twist on your everyday grocery shopping. Hungryroot provides personalized grocery recommendations with accompanying recipes, saving you time and giving you the freedom to prepare your own meals, earning the meal delivery a 5 out of 5 on customizations.

Perry Nix, RD, says, “Hungryroot provides groceries and recipes for flavorful meals that can be made in just 10 minutes. Hungryroot is for those who don’t want a microwave-ready meal but also don’t have lots of time to spend prepping and cooking. Many of their ingredients, such as pasta sauce, are pre-made so you spend less time in the kitchen without sacrificing on texture and taste.” 

To start, you take a quick quiz stating your health goals, how many people you’re feeding, and any pertinent dietary preferences or needs. Then Hungryroot does the rest! They create a grocery plan and fill your cart with recipes and the necessary groceries. Talk about a grocery trip with one click! Plus, you can always change your order and adjust your recipes as needed.

Unfortunately, Hungryroot doesn’t have pre-determined keto-friendly meals, but plenty of options can fit into your keto lifestyle. Choose from premium proteins, fresh produce, healthy snacks, and delicious sweets to create many delicious keto meals. Hungryroot offers grain bowls, pasta, stir-fries, salads, and more.

Weekly plans start at $65 per delivery, which can be relatively comparable to today’s grocery bills. GGR’s senior director of content, Kate Meier, NASM-CPT, USAW-L1, CF-L1, put Hungryroot’s subscription to the test, ordering four lunch and dinner servings. For her plan, meals cost approximately $10 each, earning a 4 out of 5 for its cost.

“Meals were between 440-600 ish calories, which is a really good size for me,” Kate says, rating the portion size at 4 out of 5. “If you add the snacks they send you on top of that, you could get more out of it. My partner, a competitive weightlifter, on the other hand, wants like 800+ calories per meal, so he would add rice or bread to each meal to get more. I will say that because it’s so customizable, you can make it be almost as big or as small as you want. Every recipe gives you two servings, so you could technically get eight or more meals each time.”

And, Hungryroot emphasizes sustainability through its delivery practices and role in reducing food waste. Sounds like a win-win-win to me!

Since Hungryroot doesn’t have strict keto recipes to choose from, you may want a meal kit service with some keto-friendly recipes to follow. If that’s the case, try Home Chef, which has keto and low-carb recipes within its rotating menu.

Green Chef is a top-notch meal delivery service, offering meals that fit various lifestyle preferences, including gluten-free, plant-based, calorie-smart, Mediterranean, protein-packed, and—drum roll—yep, you guessed it: Keto!

Their premium, organic ingredients help Green Chef stand out among other meal kit delivery services, earning a 4.5 out of 5 for ingredient quality. They’re even advertised as the first meal kit company certified by the California Certified Organic Farmers.

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Setting up your subscription is simple. Choose your plan according to your lifestyle preferences and dietary needs. Then, peruse their list of 80+ weekly menu options and choose meals that speak to you. From there, it’s just a matter of time before your chef-curated meals are waiting for you on your doorstep.

Green Chef recipes come with pre-portioned ingredients (hello, organic produce!), meaning cooking your favorite meals will be a breeze. You can order 2-6 servings of 2-4 meals per week, averaging $11.99 to $13.49 per serving.

Nicole Davis, GGR’s director of content, CPT, and Precision Nutrition Level 1 Nutrition Coach, tried Green Chef, and rated the ease of preparation at 3 out of 5. “The meals take about 30 minutes to cook, which is the most I’d want to spend cooking during the week,” Nicole says. “They do require multiple pieces of equipment, but it lists what you need on the recipe card.”

She goes on to say, “Overall, I liked the taste of these, but the portion size was just not great and thus the cost didn’t really make sense to me. I like that you can add on breakfast options or other add-ons (like cooked meats), and I like the actual recipe card versus having to use an app.” She rates the portion size at 3 out of 5.

When considering Green Chef, you may need to account for the quality of ingredients when weighing your options against your budget. For some, organic ingredients take priority. For others, budget wins.

Learn more in our full Green Chef review.

For better portion sizes (and faster prep times), we recommend the prepared meal delivery service Factor.

518 Kitchen brings meal delivery services to the next level by flash-freezing their meals before shipping. Frozen meals can be a real game-changer when chasing your wellness goals, though they sometimes sacrifice flavor for convenience—except when it comes to 518 Kitchen, which we rated a 4 out of 5 on taste.

“Overall, really good,” says competitive weightlifter and GGR Senior Director of Content Kate Meier. “I tried steak chili, chicken pesto, egg bites, a fajita bowl, short ribs, and a cauliflower meal. They taste like a good frozen meal.”

518 Kitchen offers keto-friendly frozen entrees made from whole foods. Every delivery adds to your stockpile of easily accessible, chef-curated meals that can be ready in minutes. Once delivered, there’s nothing to do but reheat and enjoy! A 5 out of 5 on ease of preparation.

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Unlike other meal delivery companies, 518 Kitchen doesn’t work on a subscription service. They let you design your delivery completely à la carte. The minimum order is $75, but you choose any number of cuisines or snacks that fit your nutrition needs. Examples of their keto-friendly, low-carb meals include Veggie Quiche, Keto Chicken Pot Pie, Chicken Fajita Bowl, and Bacon and Ham Frittata. You can even order bacon fat a la carte!

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And regarding the ordering process, Kate rates it a perfect 5 out of 5, saying, “So easy—just pick the meals you want. No subscription, no complications. Just order whatever you want. You can search by the meal (lunch, breakfast, snacks, dessert) or by “lifestyle” (low-carb, keto).”

Looking for meal kits without breaking the bank? EveryPlate has you covered, although its keto and low-carb options might be limited.

The Good Kitchen brings the farm to your table in just a few short minutes. Their rotating local menus feature seasonal foods and meals on par with the latest food trends, so you’ll always have something new to try. You can choose from a variety of dietary-specific meals, including Mediterranean, paleo, Whole30, keto-friendly, and vegan meals. With around 90 meals on their menu at any time, we give the variety a 5-out-of-5 score.

Chefs work alongside dietitians to prepare nutritionally balanced meals made with healthy fats, clean protein, and sustainably harvested produce. As a default, The Good Kitchen meals are always refined sugar-, gluten-, and dairy-free. Additionally, they use grass-fed beef, pastured pork, and antibiotic- and hormone-free poultry and eggs. Produce is organic when possible, GMO-free, and raised as close to The Good Kitchen as possible, earning the service a 4.5 out of 5 for ingredient quality.

Dietician Perry Nix notes, “Dairy, soy, and peanuts are among the most common food allergens. The Good Kitchen is one the few meal delivery services that offer plans designed for individuals who need to avoid these ingredients.” 

The Good Kitchen keeps its keto meals under 15 grams of carbs by incorporating non-starchy veggies, healthy fats, and lean proteins. Examples of their keto-friendly meals include Creamy Mustard Chicken, Shredded Beef Ropas Viejas, and Lemon Garlic Chicken.

GGR staff writer Caine Wilkes tested The Good Kitchen. He appreciated the variety and the high-quality ingredients, but noted that the taste was hit or miss. “Consistently had some of the best seasoned meat for each meal, but also some of the blandest vegetable sides,” he said, rating the taste at 3.5 out of 5. 

Meals can be delivered monthly, weekly, or even twice weekly to ensure freshness, and you can order as many as 12 meals with each delivery. The meals are never frozen, so it’s best to schedule deliveries accordingly. You wouldn’t want your meals to sit uneaten and spoil in the fridge! But, of course, you can pause or cancel your meals anytime.

If you’re needing more than 12 meals in a week, you can try 518 Kitchen, which delivers all their meals à la carte; you only have to reach a minimum order of $75.

Snap Kitchen is advertised as your everyday market for healthy, chef-crafted meals. Meals are prepared in a Texas-based, gluten-free kitchen. In addition to being gluten-free, Snap Kitchen meals also contain zero preservatives, antibiotics, hormones, or artificial sweeteners. They earn a 4.5 out of 5 for ingredient quality.

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Snap Kitchen meals offer a variety of dishes that fit various dietary preferences. Their keto options are limited, but examples of their keto-friendly meals include Angus Burgers, Salt and Pepper Chicken, and Loaded Cauliflower.

You can buy individual meals from Whole Foods or subscribe to 6 or 12 meals per week. If you decide to order 12 meals per week, you can expect a 19% cost savings. No matter how many you order, all meals are made to order and delivered in insulated packaging. Meals have a 3- to 9-day shelf life from the day you receive them.

GGR product tester Brittany Combs gave Snap Kitchen meals a try and rated the taste at a decent 4 out of 5. “Overall, I really liked the flavor of the meals,” she says. “They include different sauces in them that I really liked, though the ranch was almost kind of pickley, which was a bit odd.”

She continues, “My husband also tried some meals and felt like a couple needed a little extra hot sauce for his preference. My favorite was the buffalo burger with roasted cauliflower, the Korean BBQ meatballs, and the Bison quinoa bowl.” Both she and her husband enjoyed the portion sizes, rating it at 5 out of 5.

One of the best perks for weekly subscriptions? Free shipping! Plus, you can manage your subscription easily through the website or on the app. Skip a delivery or cancel your subscription altogether without any penalties. That flexibility gets the company a 4.5-out-of-5 score for its ordering.

Snap Kitchen doesn’t deliver everywhere in the United States; you’ll have to enter your zip code to see if they serve your area. For a surefire delivery to your door, try Factor Meals, which delivers to the entire contiguous U.S.

Meal delivery services are typically geared toward the busy adult, but Trifecta takes it a step further and caters to athletes. Choose from a wide selection of chef-curated meals designed with performance in mind. Each meal prioritizes premium proteins and organic ingredients to help you maximize your nutrition with every meal, earning the brand a 4 out of 5 for ingredient quality.

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Not sure where to start? No problem—The Trifecta app can determine a plan to fit your schedule, giving you the precise daily amounts of macronutrients you need to hit to reach your goals. As a dietitian, I’m a big fan of meeting with qualified pros who can support you with personalized guidance, but having this rough estimate at your fingertips is pretty sweet.

Meals come fully prepared and vacuum-sealed to stay fresh in the fridge for seven days or in the freezer for up to three months. And cooking your meals is super simple. Pop them in the microwave, air fryer, oven, or on the stovetop. The ease of preparation couldn’t be easier, so we rate it at 5 out of 5.

Perry Nix, RD, LD, sums up Trifecta’s meal service perfectly, stating, “Trifecta offers high-protein, macro-balanced meals, made for those looking to improve strength and build muscle. All meals are made with lean protein, complex carbs, and veggies. Complex carbs often used in their meals include wild rice and quinoa, both of which provide lasting energy.”

She goes on to say, “The meals are low-calorie, so you’ll likely want to add snacks between meals to meet your energy requirements for the day.”

Kate Meier, GGR head of content, agrees. “I felt like the meals were a little on the small side. I was always hungry afterward.” So, definitely plan to incorporate snacks as needed when ordering through this service.

As far as taste goes, Kate rated it at 4 out of 5, thinking it was pretty good overall. “For reference, I eat pretty plainly, so I don’t need a crazy amount of flavor or spice,” adds Kate. “I do think these are great for quick, healthy options.”

Choose from at least 25 chef-curated meals, such as Chicken Bacon Primavera, Tomatillo Turkey Casserole, and Brisket and Cheesy Cauliflower. You can order 5, 7, 10, or 14 entrees at once. The keto meal plan runs $110.99 per week when ordering seven entrees. You can also add seven breakfast entrees for an additional cost.

Our full Trifecta meal delivery review has more in-depth thoughts on the service.

For a bit more in flavor and taste, try out Clean Eatz Kitchen, which scored high in the category during our testing.

There’s no doubt that meal delivery services are a luxury of the times. Well-balanced meals delivered to your doorstep? Yes, please! But they often come with a hefty price tag. Enter Clean Eatz Kitchen.

Clean Eatz Kitchen offers prepared, frozen keto meals at great value. Their low-carb, high-fat meal plan is designed to help you reach ketosis and achieve your weight loss goals efficiently. Each meal is rich in healthy fats, moderate in protein, and low in carbohydrates. Examples of meals include Keto Fajita Chicken, Keto Green Goddess Chicken, and Keto Meatlovers Pizza.

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Meals run $8.99 each with a $5 shipping charge on orders under $85. Talk about affordable eating! We rate the pricing at a 5 out of 5. And since Clean Eatz Kitchen is not a subscription service, you don’t have to stress about pausing or canceling your deliveries if your budget ever changes.

Of course, affordable value comes with some drawbacks. “When you order online, you only have the option to order six meals at a time, which could be more than some people are willing to order. Additionally, since the meals are made in bulk, you don’t have the choice to customize them, which could put off those with dietary restrictions,” says Perry Nix, RD, LD. We rate the customizations at 4 out of 5.

GGR’s product tester Chloe Ekberg tried some Clean Eatz meals and scored the taste at 5 out of 5. She adds, “Everything I ate was fresh and delicious. Since this is a franchise and I got food from the Raleigh location, the freshness and quality was unmatched compared to other food delivery services.” She even went on to say that she plans to order again!

For more customization, we recommend Hungryroot. This meal kit service is closer to an online grocery store, where you can buy ingredients for meals along with snacks, drinks, and more.