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  • Meal plans or bulk meal options available
  • All food is pre-made and arrives fresh (but you can freeze it)
  • Six different menu plans, including clean, Whole30, paleo, keto, high-protein vegan, and high-protein vegetarian
  • Meals are delivered weekly, but you can cancel anytime
  • High-quality ingredients, with a focus on organic, locally sourced, and sustainable ingredients whenever possible

In-Depth Review

Trifecta Meal Delivery (2024): Prepared Meals Geared for Athletes and Fitness Lovers

Trifecta Meal Delivery (2024): Prepared Meals Geared for Athletes and Fitness Lovers

In our Trifecta meal delivery review, we’ll go over our experience with this meal delivery service catered toward athletes and those with fitness goals. Read the full review.

Pros & Cons

What we like ...
  • Several types of meal plans available
  • Can also choose a bulk meal prep option
  • Can get breakfasts as well as entrees
  • The company prioritizes high-quality ingredients
  • Some customization available
What needs improvement ...
  • Expensive, but ingredients are high-quality
  • Limited personalization available

Product Summary

Trifecta is a meal delivery service that focuses on healthy eating as much as convenience. There are two main options: meal plans and meal prep. The meal plans include up to 21 pre-made meals (breakfast, lunch and dinner) delivered each week, but you can opt for as few as five if you just want to supplement your current routine. 

There are six meal plans to choose from: Clean, Paleo, Keto, Whole30, High-Protein Vegan, and High-Protein Vegetarian. This gives you some control over which diet you’re following and what types of ingredients you’re eating. Trifecta prioritizes high-quality ingredients and sources organic and local foods whenever possible. While the plans aren’t tailored to your age, metabolism, or current weight, you can make some limited requests, like removing shellfish and pork from your meals.

If you don’t like the idea of a specific meal plan, you can opt for a meal prep program. Instead of pre-made meals, the meal prep program includes cooked bulk items. You can choose from various proteins, carbohydrates and vegetables, like grilled chicken breast, pulled pork, grass-fed burgers, brown rice, sweet potato, broccoli, asparagus, and more. All foods arrive fully cooked and ready to heat, but you can mix and match them according to your preferences and dietary needs. Everything arrives fresh, but you can freeze it if you want to extend its life. 

When you sign up, you’ll be set up on an auto-renew program with shipments going out weekly. You can cancel at any time, as long as it’s a week before your next delivery. Trifecta also offers a money-back guarantee. If you’re not happy with your first order, you’ll get a refund for up to seven meals.


Delivery cadence:



Starts at $14.80 per meal

Meal plans offered:

Clean, Paleo, Keto, Whole30, High-Protein Vegan, and High-Protein Vegetarian

Maximum number of meals:

21 per week

Ingredient substitutions allowed?


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      Trifecta combines convenience with healthy eating. While all meals are pre-cooked and pre-portioned, the ingredients are high-quality and preservative-free.