Get to Know Chelsea Rae Bourgeois, MS, RDN, LD

Certification

  • Registered dietitian nutritionist

Most Recently Reviewed Articles

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StairMaster Vs Treadmill: Which of These Cardio Workouts Is Worth Your Effort?

If you’re looking for a good cardio workout, you might be debating: StairMaster vs treadmill? We compared the two machines to help you decide.

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Naked BCAAs Review (2024): We’ve Got the Naked Truth About This Supplement 

We have to get branched-chain amino acids through our diet. This Naked BCAAs review can help you decide if Naked Nutrition’s supplement can meet your needs.

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Protein Drinks for Seniors: Meeting Increased Protein Needs

Protein drinks for seniors can help bridge the gap between nutrition needs and nutritional intake to support lean muscle, bone health, and immune function.

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BCAAs Vs Pre-Workout: Do You Need Both?

Stuck on BCAAs vs pre-workout? Do you even need to choose between sustained or explosive energy during your training sessions? A dietitian helps you decide.

All Reviewed Articles

Nuun Sport Electrolyte Tablets Review (2024): Is This Affordable Hydration Product Right for You?

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April 29, 2024

The Good Kitchen Review (2024): Is This Popular Service Worth Its High Price?

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April 12, 2024

Cronometer Review (2024): When You Want to Track More Than Just Calories

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March 26, 2024

Pump Serum Stim-Free Pre-Workout Review (2024): Pump Up the Jam, Not the Caffeine

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March 19, 2024

Onnit Total Strength + Performance Review (2024): Does It Power Up Your Potential?

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April 15, 2024

DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle

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February 26, 2024

Kaged Re-Kaged Review (2024): Recovering With Re-Kaged

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February 16, 2024

XWERKS Ignite Review (2024): Is It Worth All the Hype?

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February 8, 2024

Best Creatine for Teens (2024): Which Creatine Is Right for Your Crea-Teen?

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April 15, 2024

The Best Creatine Alternatives That Help with Muscle Growth

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February 13, 2024

Best Protein Bar for Bodybuilding (2024): Expert Tested and RD Reviewed

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January 8, 2024

Best Vegan Protein Bar (2024): Convenient Plant-Based Protein On the Go

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January 4, 2024

Best Soy Protein Powder (2024): Expert Tested and Reviewed

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May 6, 2024

Best Protein Powder for Seniors (2024): With Age Comes Wisdom and Increased Protein Needs

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April 26, 2024

Optimum Nutrition BCAA Review (2024): Is It the Optimal Choice?

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March 21, 2024

XTEND BCAA Review (2024): Do the Benefits Extend Beyond the Workout?

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March 21, 2024

Creatine and Cardio: Does It Help Improve Endurance?

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October 26, 2023

Best Carbs for Bodybuilding: Build Muscle with Healthy Carbs

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January 12, 2024

Does Pre-workout Have Calories? An RDN Answers Your Question

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January 12, 2024

High Protein Diet Side Effects: Is More Protein Worth It?

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September 13, 2023