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We have some bad news and some good news. The bad news is we can’t help you get anywhere near Joe Rogan’s level of wealth—you’ll have to find a different website for that. 

The good news is our Onnit Total Human review can help you get an inside look at how the podcaster, MMA commentator, and former “Fear Factor” host manages to stay so active despite being eligible for an AARP membership. Rogan’s website states he’s been taking supplements for most of his adult life to help boost his athletic performance and cognitive function. 

We had Jacob Penner—a USA Weightlifting Level 1 Coach, competitive weightlifter, and a member of the Garage Gym Reviews expert panel—try out Total Human for himself to get his unfiltered thoughts on the supplement pack. Read on to find out what he thought. 

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Looking for Honest Supplement Reviews? We’re Onnit 

You probably know that you can’t judge a book by its cover, but did you know you also can’t judge a supplement by its nutrition label? That’s why it’s important to actually test supplements like Onnit Total Human to see what effects, if any, they have. 

Our team of nutrition experts, certified personal trainers, and competitive endurance and weightlifting athletes use the protein powders, creatine, and fish oil supplements we review and recommend on this website to give you insight that you can’t obtain simply by looking at a bottle or a website.

RELATED: Best Creatine 

Onnit Total Human

Product Highlights

  • Complete supplement packs 
  • Day and night packs of supplements 
  • All-in-one product

Pros & Cons


  • Subscribe and save
  • Combination of Onnit’s best products
  • Day pack for energy and night pack for better sleep
  • High dosages of vitamins and minerals


  • Customers complain of receiving only partial doses of multiple supplements
  • Relatively expensive
  • More than 15 pills per day

Bottom Line

Onnit Total Human is an expensive supplement pack with a lot of pills, designed for people that want everything they need in one place and want to use a variety of Onnit’s products.

A Quick Look at the Onnit Total Human

Onnit Total Human is a supplement stack that contains 10 different supplements in two convenient packs: a Total Human day pack to optimize athletic performance and cognitive function during the day, and a Total Human night pack to help repair your body and help you get optimal sleep. 

There are three supplements included in both the day and night packs, with an additional four supplements in the day pack and an additional three in the night pack. Between the two packs, there is a grand total of 16 capsules overall. Each supplement targets a different bodily function, from the brain all the way to your cells.

If you end up liking the supplement stack, you can place it on a subscription order to have it delivered to your door every month (you can also change the frequency of your delivery if you want).  

Before You Buy

  • Look to see if there’s an Onnit coupon code to save money on your order 
  • Our tester and other reviewers experienced vivid dreams after taking Alpha BRAIN 

Is Onnit Total Human Worth It?

Onnit Total Human costs a little under $140 for a one-time purchase and $117.26 if you order it on a subscription basis, which might seem a bit high, but remember that you’re getting multiple supplements in your 30-day supply. Ordering all of them separately would come out to about the same cost, if not a little more. 

total human packaging

So the price is justified if you feel like you need all of these dietary supplements. Some people might have a diet that’s already high in things like omega-3s, which would eliminate the need for Total Human’s krill oil supplement. 

Here’s who we think would benefit from Total Human and who might want to look at different supplements. 

Great for:

  • Those looking to fill nutritional gaps in their diet 
  • People looking to boost their overall well-being and cognitive function 
  • Anyone looking for a supplement stack with clinically-backed doses and ingredients

Not recommended for:

  • Anyone who has a well-rounded diet and doesn’t need supplements 
  • Those on a budget 
  • People who don’t enjoy swallowing a large number of capsules

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Onnit Total Human Specs

Price per serving$4.59 
Notable ingredientsB-Vitamins, Spirulina, Alpha BRAIN, Shroom TECH Sport, Krill Oil, Vitamin E, Copper, Vitamin B12, Zinc, Selenium, Astaxanthin, L-theanine, Lemon Balm, Tyrosine, Amino Acids, Antioxidants
Dose 1 day pack (8 pills) and 1 night pack (8 pills) 
Storage InstructionsKeep in a cool, dry place 

Experience Using Onnit Total Human

Jacob says Onnit Total Human had a greater impact on his cognitive function—that is, his mental alertness and memory—than on his athletic performance. 

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“I feel a lot clearer with noticeably less brain fog,” he says. “I truly feel very good when I take these, and if I miss a day, I notice that I don’t feel as good.”

It wasn’t just during the day, either. Jacob noted that the nighttime packs helped him sleep better and on some nights caused him to have vivid, intense dreams, which many other online reviewers have noted as well (more on that later). 

“Every night that I have taken them, I have slept all the way through the night,” he says. “Also, I’ve noticed I wake up a little easier than normal.”

As far as physical benefits, Jacob experienced improved blood flow—this is a family site, so I won’t elaborate on what I mean by “improved blood flow,” but I think you get the idea. 

Onnit Total Human contains 10 different supplements across the daytime and nighttime packs (there’s seven in the daytime and six in the nighttime, but three overlap). Here, we’ll take a quick look at each and examine what’s inside them. 

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Stron BONE

Stron BONE is an Onnit supplement designed to support bone health. There are two main ingredients worth looking at: strontium and Vitamin K2. 

Strontium is a mineral commonly found in seawater and soil, but is also present in fish, wheat, and root vegetables. It works similarly to calcium in that studies, such as a February 2013 study 1, have found that it can help maintain bone density and even be used to treat osteoporosis in older adults.

Vitamin K2 has also been used to treat osteoporosis and has been found to prevent bone fractures, according to this October 2008 study 2.  

Onnit adds black pepper extract to this supplement, which isn’t for seasoning but rather to increase the bioavailability3 of certain essential vitamins and minerals (i.e., make them more potent). 

Krill Oil

Krill oil is extracted from small shrimp-like shellfish that are filled with omega-3 fatty acids, and has been linked with improved heart health and decreased cardiovascular disease in numerous studies, as discussed in a 2018 systematic review4

Omega-3 DHA has also been linked with reducing cognitive decline and improved joint and immune health, according to a 2019 systematic review of multiple studies5. There’s also been recent research6 linking DHA and EPA fatty acids to reduced headaches. 

People who don’t get enough omega-3s from their diet are likely to look for a fish oil supplement, but a 2020 meta-analysis7 has shown that Krill oil is equally as effective as fish oil for improving overall health. 

Total Human B Complex

B vitamins are a group of essential nutrients needed for overall health, energy production, immune system health, and DNA repair, according to a 2018 article8. These vitamins have also been linked with improved cognitive function, according to a 2016 review9 in the journal Nutrients. 

Onnit’s Total Human B Complex contains six B vitamins (there are eight total) all in very high amounts. 

Shroom Tech SPORT

Shroom Tech SPORT is a blend of mushrooms, nootropics, and vitamins formulated by Onnit to help support athletic performance and endurance. 

A 12-week study10 found that participants who took the supplement were able to train for longer than people who took a placebo, and even experienced weight loss while increasing their strength.   

This shouldn’t be too surprising as several small studies11 have found that cordyceps mushrooms (which can be found in Shroom Tech) are beneficial for people who engage in intense resistance training exercises. 

It also contains ashwagandha, which this March 2021 meta-analysis12 found was associated with increased strength, cardiorespiratory fitness, and improved recovery. 

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Spirulina & Chlorella

Spirulina and chlorella are two forms of algae that have become popular in the supplement industry. 

Spirulina has some anti-cancer properties and may also help in lowering people’s cholesterol levels, according to studies discussed in an October 2010 review13, but there’s not enough evidence to state that it decreases fatigue as some claim. 

An August 2020 meta-analysis14 on the benefits of chlorella found that it contained “a large amount of good quality protein, dietary fibers, and polyunsaturated fatty acids,” and could be used to boost immune function and treat conditions such as diabetes, hypertension, and high blood pressure. 

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Shroom Tech IMMUNE

This is another blend of mushrooms, but this one contains different roots (ginger and turmeric) and herbs (oregano). Unlike its fellow fungi sibling Shroom Tech SPORT, Shroom Tech IMMUNE hasn’t been studied in a clinical setting (that we’re aware of). 

RELATED: Best organic protein powder

The blend contains chaga mushrooms, which have been linked with improved immune health, as discussed in this 2022 review15, and protecting our DNA from oxidative stress, according to a 2004 study16 published in the journal Biofactors. 


New MOOD is included in the nighttime packet and is formulated to promote relaxation as you prepare for a good night’s sleep. We were not able to find a study on the supplement itself, but it does contain several ingredients known to help with sleep. 

There’s valerian root, which a January 2020 meta-analysis17 said could be used to “promote sleep and prevent associated disorders,” and chamomile—yes, this flower found in plenty of “sleepy time” teas actually helps improve sleep quality, according to a 2019 meta-analysis18.

You might also notice that it contains 1,176 percent of your daily value of vitamin B6, but we’ll come back to that when we talk about Alpha BRAIN. 


VIRUTech is advertised as a supplement that “acts like a suit of armor against germs.” This is another Onnit product that doesn’t have a scientific study to back up its claims. 

It does, however, contain a high amount of vitamin C, which can “both prevent and treat respiratory and systemic infections by enhancing various immune cell functions,” according to researchers in a 2017 article published in the journal Nutrients19

It also contains half your daily value of zinc, which directly impacts the “development and integrity of the immune system,” according to a 2002 review20.

Key Minerals  

This is essentially a multivitamin that contains five minerals: calcium, iodine, magnesium, molybdenum, and boron. 

Molybdenum is present in very high amounts, though researchers in a 2011 review21 concluded that molybdenum deficiency is very rare and is usually only observed in people with genetic mutations. 

The other minerals are present in very low amounts and are unlikely to have any major impact unless you’re deficient in them. 

RELATED: Onnit was also included in our best greens powder roundup


Ah, now we get to the fun one. Alpha BRAIN is one of Onnit’s hottest-selling products and is formulated to help boost brain health and decrease brain fog. Jacob indeed felt clearer on days he took this nutritional supplement than the days he didn’t. 

“Definitely feeling more calm and relaxed,” he says. “Not like in a sedative sense, more just feeling very clear and collected in my head.” 

He’s not the only one. A small study22 done on 63 people found those who took the supplement had better memory recall (aka they were able to remember things better) than those who received a placebo. 

One reason for this might be the high amount of vitamin B6. While studies have said there’s little evidence to support the idea that vitamin B6 supplementation leads to increased brain function, there is evidence that being deficient in it could lead to cognitive decline, as discussed in the book “Vitamin B6 Deficiency23

There’s also a small amount of huperzia serrata extract, which has been used for centuries in traditional Chinese medicine  to treat mental conditions like Alzheimer’s disease. An August 2021 study24 confirmed that it could help improve people’s memories. 

I know you’ve been wondering about the vivid dreams Jacob and others experience with Alpha BRAIN, and we’ll get into that now. 

Alpha BRAIN, Total Human, and Vivid Dreams

If you’ve ever wondered why you seem to have no dreams one night but very vivid and lucid dreams other nights, it has to do with a neurotransmitter called ​​acetylcholine. Researchers have found25 that you’re more likely to have vivid dreams that you’ll be able to recall the next day when ​​acetylcholine levels are higher. 

We bring that up because Alpha BRAIN and the rest of the supplements in Onnit Total Human contain a large amount of B vitamins, which have been linked with increased ​​acetylcholine production8. Not only that, but the brain needs vitamin B5 (found in the B complex capsule) to create ​​acetylcholine26

Vitamin B6 alone has been connected with an increased ability to remember your dreams in the morning, according to a 2018 randomized controlled trial27.

It should be noted that not everyone will experience vivid and/or lucid dreams while taking Alpha BRAIN or Total Human, but it does seem to be a common factor among many reviewers. 

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Price Per Serving

Onnit Total Human comes out to $4.59 per day if you go with a one-time purchase and $3.90 if you put it on a subscription. That might seem a bit expensive, but considering that you’re getting 10 supplements in one order, it’s actually pretty reasonable. 

For what it’s worth, Jacob said he’d recommend this as the first supplement people should buy, if they have the money, along with a whey protein powder

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Taste and Solubility 

The capsules have no taste but you do have to take quite a lot throughout the day. Jacob personally had no problem with them, but if you have difficulty swallowing pills you should keep this in mind. 

Third-Party Testing 

Onnit does not specify whether Total Human has been tested by a third party to check for banned substances or potentially harmful materials. If you’re an athlete, you should check with your governing body to ensure it doesn’t contain anything that might get you in trouble. 

Financing and Money-Back Guarantee

Onnit’s website doesn’t offer financing for its products. 

There is a money-back guarantee, but Onnit says you must give it 30 days to ensure the product has been given enough time to kick in. If you’re still not satisfied after 30 days, you can request a refund and keep the product. 

Ordering Onnit Total Human 

Simply go to Onnit’s website and select whether you want to do a one-time purchase of Total Human or place it on a subscription basis. If you choose a subscription, you’ll have to select how frequently you want it shipped to your door. 

Customer Reviews

Onnit Total Human has a 4.5 average rating with more than 1,650 customer reviews. 

Several customers, however, said they felt no benefits from the supplement stack. 

Final Verdict of Our Onnit Total Human Review

The Onnit Total Human supplement stack has a lot to offer and could work very well for people who have some nutrient deficiencies in their diet. Jacob saw some great benefits from taking it and has said he would subscribe to it if it were a little more affordable. That said, it is the same company that makes one of the best protein powders for men so we know it’s high quality.

What we like:

  • Convenient 
  • Research-backed ingredients and doses 
  • Great reviews 

What we don’t like: 

  • Expensive (but a good value)
  • A lot of capsules to take 

Onnit Total Human Rating

Onnit Total Human

Our Onnit Total Human review is based on weeks of testing Joe Rogan’s favorite multivitamin stack. Here are our honest thoughts.

Product Currency: $

Product Price: 138

Product In-Stock: InStock

Editor's Rating:

Onnit Total Human

Price Per Serving – 3
Formulation – 5
Taste – 5
Solubility – 5
Side Effects – 4
Third-Party Testing – 1
Customer Service – 3.5
Customer Reviews – 4.5

Onnit Total Human FAQs

Is Total Human from Onnit worth it?

If you have the money for it, then yes. Jacob Penner, a USA Weightlifting Level 1 coach and competitive Olympic lifter, says he had noticeably better mental alertness when taking the supplement stack and even had some physical benefits.

Does Joe Rogan take Total Human?

Joe Rogan’s website states that Total Human is very close to his daily supplement stack.

Does Total Human replace a multivitamin?

In a way, yes. It contains multiple vitamins and minerals in the same way a multivitamin does, but doesn’t contain everything you might find in a traditional multivitamin. That said, you should consult your physician or nutritionist before taking a multivitamin to ensure you’re taking one best suited for your health needs.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.


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