Onnit Total Human

Onnit Total Human

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  • Complete supplement packs 
  • Day and night packs of supplements 
  • All-in-one product
Manufacturer: Categories: ,

In-Depth Review

Onnit Total Human Review (2024): Our Honest Thoughts After Trying Joe Rogan’s Multivitamin Stack

Onnit Total Human Review (2024): Our Honest Thoughts After Trying Joe Rogan’s Multivitamin Stack

Our Onnit Total Human review is based on weeks of testing Joe Rogan’s favorite multivitamin stack. Here are our honest thoughts. Read the full review.

Pros & Cons

What we like ...
  • Subscribe and save
  • Combination of Onnit’s best products
  • Day pack for energy and night pack for better sleep
  • High dosages of vitamins and minerals
What needs improvement ...
  • Customers complain of receiving only partial doses of multiple supplements
  • Relatively expensive
  • More than 15 pills per day

Product Summary

Onnit Total Human is a total of 16 pills split into day and night packs. Total Human contains Onnit’s best supplements and is the “easiest way to get optimized.” Onnit recommends taking the day pack in the morning or early afternoon with a light meal. You should take the night pack prior to sleep with a light meal or snack.

The day pack contains Alpha BRAIN, Shroom Tech SPORT, Stron BONE, and Total Human B Complex. The night pack includes New MOOD, VIRUTech, and other key minerals. Both packs have Shroom Tech IMMUNE, krill oil, spirulina, and chlorella. Onnit claims the day pack helps with focus, energy, endurance, and general wellness. The night pack is supposed to help you relax and recover prior to falling asleep. Onnit claims the combination of these supplements helps support brain, muscle, bone, and joint health along with boosting mood and energy.

Total Human has a lot of positive reviews. Customers shared that Total Human provides everything you need. They reported having more energy and being focused throughout the day. There were mixed reviews on whether the night packs helped people sleep, as some people shared it kept them up all night. Negative reviews complained that they felt no different despite the high price and large number of pills. Customers also complained that Total Human only contained half the recommended Alpha Brain dose.



Individual packs with capsules and softgel

Serving size

1 day and 1 night packet; 16 total pills

Servings per container

7-, 30-, 60-, and 90- day options

Price per serving

$4.60 (1 time purchase), $3.91 (subscription)

Intended audience

People trying to optimize health

GGR Community Reviews

Onnit Total Human

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      Onnit Total Human is an expensive supplement pack with a lot of pills, designed for people that want everything they need in one place and want to use a variety of Onnit’s products.