Onnit Total Human is a total of 16 pills split into day and night packs. Total Human contains Onnit’s best supplements and is the “easiest way to get optimized.” Onnit recommends taking the day pack in the morning or early afternoon with a light meal. You should take the night pack prior to sleep with a light meal or snack.
The day pack contains Alpha BRAIN, Shroom Tech SPORT, Stron BONE, and Total Human B Complex. The night pack includes New MOOD, VIRUTech, and other key minerals. Both packs have Shroom Tech IMMUNE, krill oil, spirulina, and chlorella. Onnit claims the day pack helps with focus, energy, endurance, and general wellness. The night pack is supposed to help you relax and recover prior to falling asleep. Onnit claims the combination of these supplements helps support brain, muscle, bone, and joint health along with boosting mood and energy.
Total Human has a lot of positive reviews. Customers shared that Total Human provides everything you need. They reported having more energy and being focused throughout the day. There were mixed reviews on whether the night packs helped people sleep, as some people shared it kept them up all night. Negative reviews complained that they felt no different despite the high price and large number of pills. Customers also complained that Total Human only contained half the recommended Alpha Brain dose.