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Here’s a familiar story: You bought what you thought was the best protein powder money can buy. It arrives at your door and you excitedly open up the box to try it out. You’re stoked about your get-swole prospects, but all that excitement comes crumbling down when you take a sip of this protein powder and almost spit it back out. Chunks and floaties and an aftertaste you just can’t place. Yuck.
Good news: Thanks to our guide to the best-tasting protein powder, you’ll never have to endure that experience again. GGR product testers, personal trainers, and nutrition coaches have personally tested more than 100 protein powders to bring you the 14 top protein powders based on real-life taste tests.
On top of the fact that we’ve actually taste-tested all of the protein powders we recommend here, our expertise in fitness and nutrition allows us to break down the supplement facts and recommend only the best protein powders for men, women, and everyone else based on objective information.
- Price per serving
- Formulation
- Taste and solubility
- Transparency and Third-Party Testing
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Best-Tasting Protein Powders for 2024
- Best-Tasting Protein Powder Overall: XWERKS Grow
- Best-Tasting Protein Powder for Weight Loss: Transparent Labs Grass-Fed Whey Protein Isolate
- Best-Tasting Plant-Based Protein Powder: Ritual Essential Protein 18+
- Best-Tasting Casein Protein Powder: Legion Athletics Strawberry Casein
- Best-Tasting Whey Protein Powder: Nutricost Whey Protein Concentrate
- Best-Tasting Chocolate Protein Powder: Sports Research Chocolate Whey Protein
- Best-Tasting Vegan Protein Powder: KOS Vegan Protein Powder
- Best-Tasting Gluten-Free Protein Powder: SEEQ Clear Whey Isolate
- Best-Tasting Vanilla Protein Powder: Quest Nutrition Vanilla Milkshake Whey Protein Powder
- Best-Tasting Budget Protein Powder: Optimum Nutrition Gold Standard 100% Whey
- Best-Tasting Collagen Protein Powder: Nutricost Collagen
- Best-Tasting Unflavored Protein Powder: Naked Whey
Best-Tasting Protein Powder Video Review
Best-Tasting Protein Powder Overall: XWERKS Grow
Good for: People who want a high-quality supplement with an all-around great flavor lineup
Best-Tasting Protein Powder
XWERKS Grow
Product Highlights
- Natural, healthy, convenient, and tasty way to get protein
- Uses a microfiltration process to preserve critical biological nutrients in raw whey
- Removes unwanted fats and carbohydrates
- All flavors are naturally sweetened
- Nicely flavored, easily digested, and low-carb protein powder
- Promotes muscle growth and repair
Pros & Cons
Pros
- Keto-friendly
- Naturally sweetened
- Sourced from naturally raised grass-fed cows
- Testers found it has a smooth and creamy taste
- Soy- and gluten-free
- Convenient
- Subscribe and save 5%
- Free shipping on orders over $75
Cons
- Expensive
- Some reviews talk of customer service woes, mostly receiving the wrong product or not receiving a product entirely
Bottom Line
XWERKS Grow whey protein isolate provides a solid blend of amino acids, vitamins, and minerals in a whey protein isolate. Our testers have said this is one of the best-tasting protein powders they've tried, and they've had more than 100.
XWERKS Grow, a 100% whey isolate protein powder from grass-fed cows, comes in the four standard protein powder flavors: Chocolate, Vanilla, Peanut Butter, and Strawberry. Since this is a guide to the best-tasting protein powder, I opted to select one that tastes great across the entire flavor lineup— chocolate.
“The chocolate flavor tastes like a protein Yoohoo. ‘Nuff said,” according to certified nutrition coach Anthony O’Reilly, GGR product tester and performance editor. Agreed. Anthony also notes that he didn’t have any issues with solubility and enjoyed the smooth texture when mixed with milk.
Members of our team have tested the Chocolate, Vanilla, and Strawberry flavors, and all have been a hit. And according to customer reviews on Amazon, people have been “blown away by the taste” and the “PB flavor is DELICIOUS,” yes, in all caps.
We love that this protein powder is high-quality yet clocks in at less than $2.00 per serving with 25 grams of protein per scoop. It also contains 6 grams of BCAAs and is free of artificial sweeteners like erythritol, flavors, and colorings.
Read more about it in our full XWERKS Grow Whey Protein review.
Price | $1.97 per serving/$59 per container |
Servings per container | 30 servings |
Protein per serving | 25 g |
Total Calories | 110 |
Protein Source | Grass-fed whey protein isolate |
Sweetener | Stevia |
Flavors | Vanilla, Chocolate, Strawberry, Peanut Butter |
Best-Tasting Protein Powder for Weight Loss: Transparent Labs Grass-Fed Whey Protein Isolate
Good for: Those who prioritize grass-fed protein sources and gold-standard manufacturing practices
Best for Weight Loss
Transparent Labs 100% Grass-Fed Whey Protein Isolate
Product Highlights
- High-quality whey protein isolate
- 28 grams of protein per serving
- 15 flavors to choose from
- $1.99 per serving
Pros & Cons
Pros
- High-quality protein
- No artificial sweeteners, food dyes, or preservatives
- Lots of flavors to choose from
- Good customer reviews
- Whey isolate may be easier to digest for some people
- Subscribe and save 10% plus free shipping
Cons
- Price per serving on the high end
- Some reviews complain that it's too sweet
Bottom Line
Our testers love Transparent Labs 100% Grass-Fed Whey Protein Isolate because we know exactly what's in it, and almost every flavor we've tried is a 5 out of 5 on taste. Yes, it's a little more expensive than other protein powders but you get what you pay for.
We like Transparent Labs for, well, its transparency. You’ll never wonder where an ingredient is sourced from or why it’s in a product when you buy a Transparent Labs supplement. The company prides itself on using grass-fed protein sources and abiding by strict manufacturing practices.
We also like Transparent Labs for its tasty flavors. Whatever they’re doing in the flavor lab is working! Transparent Labs Grass-Fed Whey Protein Isolate tastes rich and clean in both flavors we’ve tried: Peppermint Hot Chocolate, which is seasonal, and regular Milk Chocolate.
Certified nutrition coach Anthony O’Reilly, GGR performance editor and expert product tester, tasted the Peppermint Hot Chocolate for our Transparent Labs protein review and says it tastes just like the real thing—“all you need is some whipped cream and marshmallows to complete the scene.”
Although I will say, if you intend on mixing protein powder with hot water, use a frother to eliminate chunks and floaties.
RELATED: Best protein powder for women
I’m about 10 servings into my tub of Milk Chocolate, and of the 12 tubs of protein sitting on my counter (I don’t have the pantry space, OK), this is one of the options I reach for most frequently.
Price | $1.99 per serving/$59.99 per container |
Servings per container | 30 servings |
Protein per serving | 28 g |
Total Calories | 120 |
Protein Source | Grass-fed whey protein isolate |
Sweetener | Stevia extract |
Flavors | 15 flavors (Milk Chocolate, Sugar Cookie, Strawberry Milkshake, Mint Chocolate Chip, etc.) |
Best-Tasting Plant-Based Protein Powder: Ritual Essential Protein 18+
Good for: Plant-based eaters who are looking for a delicious protein shake
Best Plant Based
Ritual Essential Protein Daily Shake
Product Highlights
- Organic pea protein powder
- 20 g of protein per serving
- Formulated to support adults 18-49
- Third-party tested
- 150 mg of choline per serving
Pros & Cons
Pros
- Soy-free, gluten-free, and vegan-friendly
- No artificial sweeteners
- Complete amino acid profile
- Non-GMO
- USA-grown peas
Cons
- Only comes in one flavor
- Price per serving is on the high end
- Velcro bag closure ineffective
Bottom Line
Ritual’s Essential Protein Daily Shake has 20 grams of protein per serving and 150 milligrams of chlorine (to support brain and nervous system function). This protein powder from Ritual is third-party tested and Informed Sport Certified, which means this formula has been screened for over 250 banned substances.
If you’re looking for a plant-based protein powder that doesn’t have an earthy or hempy taste to it, GGR Director of Content and competitive weightlifter Kate Meier recommends Ritual Essential Protein 18+. “I could drink this with water alone and be fine with it,” Kate says, scoring the Vanilla protein powder a 4 out of 5. “That’s how decent I think this taste is.” The lone point deduction comes from a slight chalky aftertaste.
Kate’s favorite way of enjoying this protein supplement is adding it to a morning smoothie with blueberries and strawberries.
The solubility is a perfect 5 out of 5, and Kate says it’s a little scary how well it incorporates into any liquid. “It’s not thick, but it’s not watery like some proteins are,” she says in our Ritual Protein Powder review.
We would’ve liked to see a few more flavor options but Vanilla goes well with just about anything. Also, Ritual is a subscription-based company, though you can cancel or pause your deliveries at any time through their website.
Price | $2.93 per serving/$44 per container |
Servings per container | 15 servings |
Protein per serving | 20 g |
Total Calories | 115 |
Protein Source | Pea protein |
Sweetener | Organic monk fruit |
Flavors | Vanilla |
Best-Tasting Casein Protein Powder: Legion Athletics Strawberry Casein
Good for: Anyone looking for a tasty casein supplement
Best-Tasting Casein
Legion Athletics Casein+ Protein Powder
Product Highlights
- Milk-derived casein protein powder
- Thick texture
- 5 flavor options
- Sourced from grass-fed cattle
- 25 g protein per serving
- 5 grams of BCAAs and 11.4 grams of EAAs per serving
Pros & Cons
Pros
- Sourced from grass-fed cattle
- 100% micellar casein
- Tasty flavor options
- Smooth, rich, creamy texture
- Analyzed for purity and potency in an ISO 17025 accredited lab
- 0g added sugar
- Includes BCAAs and EAAs
- Subscribe-and-save option
Cons
- Casein protein is significantly thicker than whey
- Casein can cause bloating and gas, especially upon initial use
- Takes quite a bit of shaking to get rid of all clumps
Bottom Line
Legion Athletics Casein+ Protein Powder comes in several delicious flavors, and we’re fans of the Banana Cream Pie. Casein can be consumed as a shake, or with less water, like a pudding. This protein has 25 grams of protein per 110-calorie serving.
Anthony O’Reilly, GGR performance editor and a certified nutrition coach, is a big fan of the Legion Athletics Casein+ protein powder, specifically the Strawberry flavor.
“It reminds me of those strawberry shortcake ice cream bars,” he says, rating the flavor a 4 out of 5. “I took a point off because there is a slight aftertaste that either comes from the stevia (a natural ingredient) or the beet root powder used for coloring, but it’s still proof that Legion is one of the best when it comes to flavors.”
It definitely needs a good amount of shaking to ensure no clumps, and fair warning: If you’ve never had a casein protein powder before, it’s much thicker than your traditional whey protein powders. But that thickness is exactly what makes casein so good in flavors like strawberry and vanilla, Anthony explains.
“I’ll still give it a 5 out of 5 for solubility, but you’ll definitely need a little extra elbow grease,” he adds in our Legion Casein+ review.
My own pro tip here is to make pudding out of it: Instead of using a shaker bottle and making a drink, put a scoop into a bowl and mix in a bit of ice-cold water. In a matter of seconds, you have delicious, protein-packed strawberry pudding!
On top of tasting good, Legion Athletics uses all-natural ingredients, inspects their supplements for heavy metals and toxins, and makes sure the cows that produce the dairy eat grass as nature intended.
Price | $2.00 per serving/$59.99 per container |
Servings per container | 30 servings |
Protein per serving | 26 g |
Total Calories | 130 |
Protein Source | Grass-fed whey protein isolate |
Sweetener | Stevia leaf extract |
Flavors | Strawberry, Dutch Chocolate, French Vanilla, Cinnamon Cereal |
Best-Tasting Whey Protein Powder: Nutricost Whey Protein Concentrate
Good for: Those looking for a good-tasting and highly nutritious whey protein powder
Best-Tasting Whey Protein
Nutricost Whey Protein Concentrate
Product Highlights
- 25 grams of whey protein concentrate per serving
- Available in 5 flavors, including unflavored
- High-quality ingredients and third-party testing
- Supports lean muscle growth and recovery after workouts
Pros & Cons
Pros
- Budget-friendly
- Non-GMO and gluten-free
- Manufactured in GMP-compliant facility
- Unflavored option only contains one ingredient, instantized whey protein concentrate
- Subscribe-and-save options
- Cost-effective price that starts around $0.87 per serving
Cons
- Whey concentrate may not mix as well as whey isolate
- Flavored options are higher in calories than other whey proteins
Bottom Line
Nutricost Whey Concentrate contains 25 grams of high-quality whey protein concentrate, available in five flavors. It's gluten-free, non-GMO, manufactured in a GMP-compliant facility, and third-party tested.
Kate Meier, GGR’s Senior Head of Content and a certified personal trainer, has discerning tastebuds, so when she ranks a protein powder like Nutricost Whey Protein Concentrate a perfect 5 out of 5, we know it tastes good. “Honestly, no notes,” she says. “I love it.”
Kate tried the Chocolate Peanut Butter flavor, which was a gamble on her part because she’s not the biggest peanut butter fan. That gamble, however, paid off. “The peanuty flavor is just right — not too powerful and doesn’t overpower the chocolate,” she says in our Nutricost Whey Protein Concentrate review. “I really, really liked it.”
She recommends mixing it with milk instead of water because it gives the protein shake a creamier taste. “Mixed with just water is totally good, too, but it’s better with a milk product,” she says.
Taste isn’t the only reason we’re big fans of Nutricost. Registered dietitian Perry Nix says the 25 grams in each serving is perfect for building and repairing lean muscle mass. “Whey protein concentrate is a complete protein that contains all nine essential amino acids, including branched-chain amino acids, which are crucial for muscle growth,” Nix says.
Kate also says the whey protein powder mixes very well in a shaker cup and/or blender, giving it a 5 out of 5 when it comes to solubility.
While Kate loved it, we’d be lying if we said this protein powder is for everyone. “Whey protein concentrate typically contains more fat and lactose than whey protein isolate,” Nix says. “Those who are lactose intolerant may need to avoid whey protein concentrate.” It also contains some artificial ingredients, including the sweetener sucralose. On the bright side, it’s been third-party tested for harmful and banned substances.
Price | $0.99 per serving/$59.95 per container |
Servings per container | 25 or 60 servings |
Protein per serving | 25g |
Total Calories | 140-150 (varies by flavor) |
Protein Source | Whey protein concentrate |
Sweetener | Sucralose |
Flavors | Chocolate, Chocolate Peanut Butter, Strawberry Milkshake, Vanilla, Unflavored |
Best-Tasting Chocolate Protein Powder: Sports Research Chocolate Whey Protein
Good for: Anyone who wants their post-workout shake to taste like a nostalgic cup of cocoa
Best Chocolate
Sports Research Whey Isolate
Product Highlights
- Whey protein isolate
- 25 g of protein per serving
- Available in chocolate or vanilla
- Informed Choice-certified
Pros & Cons
Pros
- Affordable
- Third-party tested
- 25 grams of protein per serving
- Subscribe-and-save options
- Non-GMO, gluten- and soy-free
- Creates a creamy texture when blended into smoothies
Cons
- Only two flavors available
- Our tester had issues with solubility
Bottom Line
Sports Research whey protein isolate has 25 grams of protein per serving and just 150 calories. It's third-party tested, too. Although there are only two flavors available, our testers think it's worth a try.
Sports Research Whey Protein makes it to our best-tasting roundup with the delectable Dutch Chocolate flavor. Our tester and certified nutrition coach Anthony O’Reilly says this protein powder made him want to curl up by a fire and sip his protein shake with roasted marshmallows. Not only does this whey isolate offer nostalgic cocoa vibes, it earns a 5-out-of-5-star rating for both taste and texture.
While taste is important, you’ll also like knowing this appetizing protein delivers 25 grams of whey protein isolate, 4 grams of carbohydrates, and 4 grams of fat per serving. With an ideal macronutrient ratio, this whey isolate earns a 4.5 out of 5 stars for formulation. It also contains a healthy dose of BCAAs and added leucine for recovery. “Sports Research even went a step further to add 1,000 milligrams of extra leucine to promote greater muscle building potential,” Perry Nix, R.D. explains in our Sports Research Whey Protein review.
We also appreciate this whey isolate from Sports Research is third-party tested by Informed Sport, which means this protein powder is guaranteed to be free from banned substances that are commonly screened on athlete’s drug tests. Plus it’s non-GMO tested and gluten-free.
Lastly, this protein powder from Sports Research won’t devastate your budget. It’s about $1.15 per serving when you buy the larger 60-serving container. Based on our extensive testing and research of protein powders, that price is a steal and the reason why it earns a 5-star rating when it comes to price per serving.
Price | $1.42 per serving/$36.97 per container |
Servings per container | 26 or 60 servings |
Protein per serving | 25 g |
Total Calories | 150 |
Protein Source | Whey protein isolate |
Sweetener | Acesulfame and sucralose (Dutch Chocolate), stevia (Creamy Vanilla) |
Flavors | Dutch Chocolate, Creamy Vanilla |
Best-Tasting Vegan Protein Powder: KOS Vegan Protein Powder
Good for: Anyone looking for a tasty vegan-friendly protein supplement
Best Vegan
KOS Vegan Protein Powder
Product Highlights
- Multi-source vegan protein powder
- USDA-certified organic, soy-free, gluten-free, dairy-free, non-GMO
- Digestive support via DigeSEB to help maximize absorption
Pros & Cons
Pros
- Manufactured in the USA
- Superfood-infused
- 20 g protein per serving
- Chocolate flavor is rich
- Enhanced with digestive support enzymes
- Under $1.50 per serving
Cons
- Customers say it has a gritty/chalky flavor
- Some users reported protein gave them stomach issues
- Reports of strong sweetness and bad aftertaste
Bottom Line
KOS is a vegan protein with a lot of positive reviews, but a number of people experienced stomach issues using this protein powder.
It’s not often that a non-vegan dieter likes vegan protein powder. There’s a specific plant-protein taste that sneaks its way into all vegan protein powders, so the key as a whey-drinker is to find the one with the least amount of that taste.
RELATED: Athletic Greens Review
According to certified sports nutrition coach and GGR senior staff writer Amanda Capritto (and the less-than-stellar taste-test notes on other options from our other testers), that is KOS Vegan Protein Powder.
“It’s pretty rich, which I feel is rare with plant protein powders,” she says in our KOS Vegan Protein review, giving it a 3.5 out of 5 on taste.
Bonus points: This protein powder comes with probiotics for digestive support and includes 20 grams of protein sourced from five plant-based protein sources to create a complete protein source.
Price | $2.14 per serving/$59.99 per container |
Servings per container | 10, 15, or 28 servings |
Protein per serving | 20 g |
Total Calories | 160 |
Protein Sources | Pea protein, flax seed protein, quinoa protein, pumpkin seed protein, chia seed protein |
Sweetener | Organic stevia extract, organic monk fruit extract |
Flavors | Chocolate, Chocolate Peanut Butter, Salted Caramel Coffee, Vanilla, Unflavored |
Best-Tasting Gluten-Free Protein Powder: SEEQ Clear Whey Isolate
Good for: People who are tired of the chocolate and vanilla and want some exciting fruity flavors
Best Fruity Protein Powder
SEEQ Clear Whey Isolate Protein
Product Highlights
- Light, refreshing alternative to traditional protein shakes
- Does not contain lactose
- Has 4 g of BCAAs per serving
- Microfiltration leaves protein clear and crisp
Pros & Cons
Pros
- Thinner texture
- Sugar-free
- Free from nuts, soy, and gluten
- Light, juice-like flavors
Cons
- Contains sucralose
- Often sold out
- Stevia causes digestive issues for some people
Bottom Line
A great alternative to traditional protein powder, SEEQ Clear Whey Isolate Protein makes drinking protein just like drinking your favorite juice. This protein powder is a great option for those who do not like the traditional thick protein powder texture or just want to shake things up.
Protein powder flavors have certainly become more exciting in recent years; however, it still feels like a sea of chocolate, vanilla, and peanut butter. If you’re looking to step away from the basics and dive somewhere new, check out SEEQ Clear Whey Isolate, which I tried as part of our testing process for supplements.
The Blue Razz Freeze flavor is scrumptious; it reminds me of Nerds candy and Fruit Roll-Ups Fruit by the Foot. I was nervous about texture, considering most protein powders create a thick, rich substance—blue raspberry and cream isn’t an appetizing combo.
But thanks to the pure whey isolate used in this protein powder, the texture is actually quite thin when mixed with plain water (I didn’t even try mixing it with something else). It tastes and feels like Kool-Aid, seriously! There is a slight grainy texture, similar to that of Ascent Recovery Water, but that’s to be expected.
With 22 grams of protein, 1 gram of carbohydrates, and 0 grams of fat, the nutrient profile is on-point, too. Other flavors include Strawberry Splash and Mango Pineapple, both of which are on my to-try list.
Check out our full SEEQ Protein Powder review for more of our thoughts on this clear protein.
Price | $1.79 per serving/$44.99 per container |
Servings per container | 25 servings |
Protein per serving | 22 g |
Total Calories | 100 |
Protein Source | Whey protein isolate |
Sweetener | Sucralose |
Flavors | Blue Razz Freeze, Mango Pineapple, Watermelon Wave, Strawberry Lemonade, Fruit Punch, Sour Green Apple, Grape |
Best-Tasting Vanilla Protein Powder: Quest Nutrition Vanilla Milkshake Whey Protein Powder
Good for: Those who enjoy a smooth, rich, creamy texture
Best Vanilla
Quest Nutrition Protein Powder
Product Highlights
- Made with fast- and slow-absorbing proteins
- Contains 9 amino acids
- Sweet flavors help curb cravings
- Complete proteins help keep you full
Pros & Cons
Pros
- Low in carbs
- Comparably affordable per serving cost
- Balanced for workouts
Cons
- Contains sucralose
- Contains soy
- Thick texture
Bottom Line
With plenty of great flavors, Quest Nutrition Protein Powder is a great option for those who get bored of the same flavor of proteins.
Not only does GGR Head of Content and product tester Kate Meier love this protein shake, but her two kids drink it willingly, too. “This protein powder really does taste and feel like a milkshake,” Kate says in our Quest Protein Powder review. “It’s not just in the name!”
The texture is ultra-rich and smooth, Kate emphasizes, and this is one of few protein powders that doesn’t give her an artificial aftertaste (although it does contain artificial sweeteners). That taste must be hiding behind the “rich taste that is very vanilla,” Kate says.
Often, vanilla protein powders must be mixed with milk or a milk alternative to actually taste good. Not this one: According to Kate, “It is great mixed with water without tasting watery and gross, and you don’t need to mix this with anything else; totally awesome on its own.”
This is probably due to the fact that the protein is a blend of 60% whey and 40% casein. Casein gives the powder a much richer flavor and texture.
The price per serving changes slightly based on the current price on Amazon and the size tub you buy, but the nutritional profile remains awesome: 24 grams of protein, 3 grams of carbs, and 0 grams of fat per serving.
RELATED: How much protein do I need?
Price | $1.31 per serving/$56.49 per container |
Servings per container | 23 or 43 servings |
Protein per serving | 24 g |
Total Calories | 110 |
Protein Source | 60% whey protein and 40% casein protein |
Sweetener | Sucralose, stevia |
Flavors | Vanilla Milkshake, Chocolate, Cinnamon Crunch, Cookie and Cream, Salted Caramel, Unflavored |
Best-Tasting Budget Protein Powder: Optimum Nutrition Gold Standard 100% Whey
Good for: Anyone who wants great flavor at a great price point
Best Budget
Optimum Nutrition Gold Standard 100% Whey
Product Highlights
- Contains 3 different kinds of whey protein
- Tested for banned substances
- Over 5 g of BCAAs per serving
- Instantized to help prevent clumping
Pros & Cons
Pros
- Affordable
- Contains research-backed amounts of protein per meal needed to build muscle
- Plenty of flavor options
- Low in carbs
- Free shipping on orders over $75
Cons
- Some users say it's overly sweet
- Contains artificial flavors
- Most flavors contain sucralose
Bottom Line
Optimum Nutrition Gold Standard 100% Whey is a team favorite for its budget-friendly prices and taste. Our team has tried multiple Optimum Nutrition flavors, and every one is ranked a 4 or 5 out of 5.
I’ve been drinking Optimum Nutrition Gold Standard whey protein powder for years—since I first started strength training in 2014, to be exact. It’s remained a staple in my supplement rotation since then, and it’s a favorite of another GGR product tester, editor Nicole Davis, too.
Part of the reason I love this protein powder so much is because there’s a vast flavor lineup—18 options, to be exact—and it’s available in 13 size options, although availability varies. I’ve tried five different Optimum Nutrition Gold Standard 100% Whey flavors and I’d buy any of them again.
Of the several I’ve tried (Double Rich Chocolate, Cookies & Cream, Extreme Milk Chocolate, Vanilla Creme, and Mocha Cappuccino), Double Rich Chocolate is, in my personal opinion, the best Optimum Nutrition flavor that keeps finding its way back into my pantry.
In addition to great flavor, 100% Gold Standard Whey comes at an affordable price point, dipping as low as $1.10 per serving for the largest size of 146 servings.
That’s a lot to buy at once, but if you’re serious about cost savings, it’s the right move (if you know you’ll consume it all before the expiration date).
See our full thoughts in our Optimum Nutrition 100% Whey Gold Standard review.
Price | $1.60 per serving/$44.99 per container |
Servings per container | 28 or 71 servings |
Protein per serving | 24 g |
Total Calories | 120-130 |
Protein Sources | Whey protein isolate, whey protein concentrate, hydrolyzed whey protein |
Sweetener | Acesulfame potassium, sucralose |
Flavors | 20 flavors (Chocolate Malt, French Vanilla Creme, Banana Cream, Rocky Road, Coffee, etc.) |
Best-Tasting Collagen Protein Powder: Nutricost Collagen
Good for: People wanting a collagen powder with great flavor
Best-Tasting Collagen
Nutricost Grass-Fed Collagen
Product Highlights
- Type I and III collagen peptides
- Derived from grass-fed bovine
- 11 g of collagen per serving
- Sweetened with stevia
Pros & Cons
Pros
- Great taste
- Dissolves well
- 11 g of collagen
- Inexpensive
Cons
- Only type I and III collagens
- Non-returnable
Bottom Line
Nutricost Grass-Fed Collagen is a great collgen peptide powder that dissolves very well and tastes great. With 11 grams of hydrolyzed collagen powder, the formulation of the collagen is solid, although it lacks type II collagen, which is best for joint health.
Collagen supplements are one of the most popular protein powders to mix with your coffee; because of that, people rarely seek a flavored collagen peptide powder. Still, for those looking for a nice flavorful addition to their coffee will be pleasantly surprised by Nutricost Grass=Fed Collagen, particularly their Salted Caramel flavor. No worries if you’re not into caramel, though—it comes in Chocolate, Vanilla, and Unflavored as well.
Our product tester used the salted caramel flavor and gave the protein a 4.5 out of 5 for its taste. She says, “It did taste like salted caramel for the most part, but I did notice a slight aftertaste. It wasn’t bad, though; the aftertaste reminded me of liquid syrups in coffee. It was kind of like an artificial sweetener.”
Another area the collagen shines is its solubility. Our expert product tester gives the solubility a 5 out of 5, although she adds, “If I could rate it a 10 out of 5, I would. It dissolves completely in everything I tried: water, hot coffee, and milk. It’s mixed better than any collagen or protein powder I’ve ever tried.”
Each serving has 10 grams of protein and 11 grams of type I and III collagen peptides, which is great for hair and nails. However, it lacks type II collagen, which is ideal for joint health, which earns the collagen a 3 out of 5 for formulation. Still, for a solid-tasting collagen for your coffee, the salted caramel Nutricost Collagen is hard to beat.
Price | $0.71 per serving/$24.95 per container |
Servings per container | 35 |
Protein per serving | 10 g (11 g collagen peptides) |
Total calories | 40-45 |
Protein source | Grass-fed collagen |
Sweetener | Stevia extract |
Flavors | Unflavored, Chocolate, Salted Caramel, Vanilla |
Best-Tasting Unflavored Protein Powder: Naked Whey
Good for: Those wanting a simple protein powder that mixes well with shakes and other drinks
Best Unflavored
Naked Nutrition Naked Whey
Product Highlights
- Flavorless option
- No artificial flavors, colors, or sweeteners
- Sourced from small dairy farms
- Cold processed to limit contamination
- Only 3 ingredients (unflavored has 1)
Pros & Cons
Pros
- Relatively low cost per serving
- GMO-free
- Non-denatured
- Zero additives
Cons
- Can be foamy when mixed
- Limited flavor options
- Some reviews mention errors on the product label
Bottom Line
Naked Nutrition Naked Whey is a great natural protein powder if you are looking for a flavorless protein option.
Funnily enough, the best-tasting unflavored protein powder shouldn’t really taste like anything. Lots of unflavored proteins claim to have no flavor, and then always end up with an odd aftertaste or weird flavor. Our pick for the best-tasting unflavored protein powder—Naked Nutrition Naked Whey—doesn’t have any odd flavoring though, earning it a 4 out of 5 for taste.
GGR performance editor and certified personal trainer Anthony O’Reilly says on the taste, “There’s no weird aftertaste or any texture to it. This really tastes like nothing!” The protein powder also earns a 4 out of 5 for solubility. Although it mixes very well, the protein did foam up quite a bit when mixed in a shaker cup.
Anthony was also able to mix Naked Whey into pancakes. After working the ratios a bit, he found what works well, but still says, “The secret is to mix the protein and flour very well. Seriously, take a whisk and mix together theflour and protein for a half minute before adding any wet ingredients. It’ll help avoid clumping; trust me.”
Naked Whey also earns a 5-out-of-5 score for its solid formulation. It’s made with the bare minimum ingredients. In the case of unflavored Naked Whey, you’re dealing with simple whey protein concentrate. Even the flavored versions have minimal ingredients, making it a great choice for someone wanting no fillers.
For more information, check out our in-depth Naked Whey Protein review.
Price | $1.80 per serving/$26.99 per container |
Servings per container | 15 |
Protein per serving | 25 g |
Total calories | 120 |
Protein source | Grass-fed whey |
Sweetener | No |
Flavors | Unflavored, Chocolate, Vanilla, Strawberry, Chocolate PB, Double Chocolate |
Other Protein Powders We Tried
The list of protein powders our product testers have tried is gargantuan. Aside from those you see above, we’ve also tried:
- Muscle Milk Genuine Protein Powder
- Kaged Whey Protein Isolate
- Kaged Kasein
- MyProtein Impact Whey Isolate
- Muscle Milk Genuine Protein Powder
- 1st Phorm Phormula 1
- Orgain Organic Grass-Fed Whey
- Sun Warrior Protein Warrior Blend
- Performix ioWHEY
- Jacked Factory Authentic Whey
- Garden of Life Grass-Fed Whey Protein
- GNC Lean Shake Burn
- Ghost Whey Protein
- Now Sports Whey Protein Isolate
- MuscleTech Iso Whey Clear
- Huge Supplements Whey Protein
- Cira Bright Whey Protein
- Dymatize ISO 100 Hydrolyzed Whey
- Transparent Labs Casein
- Dymatize Elite Casein
- Naked Casein
- MyProtein Vegan Blend Protein Powder
- Bulk Supplements Soy Protein Isolate
- Kaged Plantein
- Now Sports Plant Protein Complex
- Garden of Life Vegan Sport Protein Powder
- Innermost Health Protein
- Manitoba Harvest Hemp Yeah!
- Ora Organic So Clean and So Lean Vegan Protein Powder
So, yeah, you could say we’re serious about this taste-testing business!
How We Picked and Tested the Best-Tasting Protein Powders
As you can see from the behemoth of a list above, we actually tested a ton of protein powders to create our various guides to the best protein powder (see best vegan protein powder, best whey protein powder, and best protein powder overall).
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Research
Everything at GGR commences with research. We scour the web for customer reviews; we analyze products from popular and not-so-popular brands; we dig into manufacturing practices; perform cost-per-serving analyses; check ingredients and nutrition facts labels; and look at policies for shipping, guarantees, and returns.
Testing
After creating a list of products to order and try for ourselves, testing begins. We keep detailed testing notes in a spreadsheet where we can collaborate and provide input on various products we try. Here’s a look at one such sheet for protein powders. These spaces are dynamic and change as we test more products and information such as pricing and nutrition facts change.
Finalizing
The culmination of research and testing is what you see in guides like this one. We create a shortlist of products and send it to our wider team as an opportunity for critique and collaboration. This step is so, so important—especially for guides based on subjective matters, such as taste. Various subject matter experts and product testers on our team provide more input and make a case as to why a product should or shouldn’t be on a given list.
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Nutrition/Protein Content
On top of having to taste good, we also wanted to make sure the protein powders we looked at had at least 20 grams of protein and a moderate amount of carbs and fats.
Protein source
There are many different types of protein powders out there, so we wanted to make sure to include options for people with all types of diets and lifestyle. We typically prefer whey protein isolate, since it’s the most bioavailable type of protein — meaning your body can absorb more of it than casein, soy, or plant-based protein powders.
Sweeteners
We picked XWERKS Grow as our best-tasting protein powder not only because it tastes good, but it’s also free of any sweeteners. Many of our other top picks are also free from natural or artificial sweeteners, though some products contain stevia (which is natural) or sucralose (an artificial ingredient).
Added Ingredients
We’re not against additional ingredients in protein powders, though our preference went to ingredients that served other nutritional or muscle-building needs (such as creatine and BCAAs).
Flavor/Solubility
While taste is a subjective thing, we made sure not to include any protein powders that we spit out during our testing. We also looked at things like solubility, ensuring that each choice was thoroughly mixed after 15-30 seconds of shaking.
Price
We made sure to include options for people with large and small budgets.
Benefits of Protein Powder
Protein powder is an extensively studied supplement, second perhaps only to creatine. As a whole, protein is one of the most important nutrients for anabolism (muscle growth), according to a 2021 review in the journal Nutrients1. The benefits of protein powder are well-known, but here are just a few reasons why it’s one of the most popular health and fitness supplements.
- Easy Way to Increase Protein Intake: Protein powder is a quick, convenient way to consume 15 to 30 grams of protein, especially compared to cooking an entire meal.
- Helps Build Muscle: As a whole, protein is one of the most important nutrients for anabolism (muscle growth), according to a 2021 review in the journal Nutrients1. Other scientific research shows that consuming protein supplements can lead to increases in protein metabolism2, an important part of the process by which new muscle mass is formed, especially when taken around the time of training and in conjunction with a strength training routine.
- Helps With Muscle Recovery: When consumed post-workout, protein powder can aid in the muscle recovery process. Specifically, protein supplements have been shown to “facilitate muscle repair” and “mitigate muscle damage markers during recovery,” according to a 2019 study published in the Journal of Sports Science and Medicine3.
- Keeps You Full and May Support Weight Loss: It’s well-known that higher-protein diets can help with satiety, or keeping your appetite down and feelings of fullness up. Protein is an important nutrient for weight regulation4, and some research tells us that eating more protein may help with weight-loss efforts and weight maintenance thanks to its satiating properties. There’s little evidence that protein supplements directly support weight loss, but we know that more protein in your day-to-day helps with satiety5, and protein supplementation is a convenient way to consume more grams per day.
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What to Look for in Protein Powder
To help you on your hunt for the best protein supplement, here are my top things to look for.
Taste, Texture, and Solubility
Solubility is inarguably important in protein powder. Without good solubility, protein powder is trash, no matter how good the taste is—I don’t know anyone who can down a chunky, gritty serving of liquid and go back for seconds.
Unfortunately, there’s no real way to know if the taste, texture, or solubility of a protein powder will be acceptable to you until you try it. However, it’s helpful to read customer reviews to learn more about these factors, as well as in-depth guides (like ours!).
Protein Per Serving
We like to see at least 20 grams of protein per serving, regardless of the type of protein powder. Sometimes, vegan protein powders have fewer grams per serving, but the vegan options on our list meet that 20-gram benchmark. More than 20 is great, and you’ll see some with up to 30 grams per serving.
Macronutrients
Don’t make the mistake of only looking at the protein blend on the supplements facts label. Check the carbs, fat, fiber, and sugar per serving. Also check the ingredients list to look for any ingredients that may cause digestive problems for you, such as artificial sweeteners, sugar alcohols, added sugars, and certain thickeners, preservatives, emulsifiers, or gums.
Some protein powders also include digestive enzymes to help prevent bloating and other potential gastrointestinal side effects. Other ingredients you may find on the label are branched-chain amino acids, essential amino acids, vitamin C, calcium, and other micronutrients.
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Protein Source
Whey protein concentrate and whey protein isolate are the most common protein sources in non-vegan (meaning not dairy-free) protein powders. In vegan protein powders, you’re likely to find blends of brown rice protein, soy protein, and pea protein. All of these are fine; it’s just about personal preference. Although, it’s worth noting that plant proteins aren’t complete proteins, meaning they don’t contain all nine essential amino acids.
What to Avoid in Protein Powder
Here are a things you may want to consider or avoid altogether:
High Price Per Serving
Price per serving is another important factor to consider. You may see a tub of protein for $30 and think it’s a great deal, only to find out that it only contains 15 servings. Then you’re looking at $2 per serving, which is on the higher end. Our list of the best-tasting protein powders contains options with pricing as low as $1.10 per serving up to $2.50 per serving. However, when you want a great taste and to satisfy several dietary preferences, you’ll be looking at those higher prices.
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Limited Flavor Options
Are you a vanilla bean fiend? Or more of a chocolate peanut butter fanatic? Perhaps chocolate chip cookie dough is your go-to? In most cases, you’ll find a wide selection of flavor options among protein powders. But that’s not always the case; some brands still only offer basic chocolate and vanilla flavors.
Artificial Sweeteners
Sweeteners are used in most protein powders, so if you’re sensitive to things like stevia or sucralose, it might be worth spending a little extra time investigating the ingredient list. It should be noted that most natural sweeteners provide little to no calories and, according to most research, aren’t nearly as harmful as some social media influencers want you to believe.
Third-Party Testing
Check to see if your protein powder has been tested by an independent organization for banned substances, heavy metals, and other potentially harmful substances. The NSF, Informed Choice/Sport, and Banned Substance Control Group (BSCG) are considered the gold standard for third-party testing, especially for those who may be drug-tested.
Best Ways To Consume Protein Powder
There are quite a few ways to use protein powder. There’s no right or wrong way, but it doesn’t always have to be water in a shaker bottle. You can mix some of the best-tasting protein powders in foods, smoothies, and more to get that protein intake. Here’s a few examples:
- Fruit smoothies
- Yogurt
- Pudding
- Baked goods (muffins, bread, etc)
- Pancakes
- Oatmeal
- Coffee
This isn’t a complete list by any means, so try experimenting with your favorite snacks and protein powders!
Protein Powder Flavors
There are quite a few common protein powder flavors, but they can get pretty zany. Milk-derived proteins like whey and casein typically stay with creamy flavor profiles, while the best clear whey protein drinks are hydrolyzed, allowing for a thinner texture. Because of that texture, you can get more fruity flavors from these protein powders.
Here’s a list of some common, and not-so common, protein powder flavors:
- Chocolate
- Vanilla
- Strawberries and Cream
- Chocolate Peanut Butter
- Espresso
- Cookies and Cream
- Toasty Cinnamon
- Chocolate Mint
- Mango
- Fruit Punch
- Lemonade
- Sour Candy
When To Take Protein Powder
Truth be told, there’s no wrong time throughout the day to have a protein shake; the main goal is to help increase your protein intake, so a shake before or after a workout is great. Still, there may be more ideal times depending on your fitness goals.
For one, a quick-absorbing protein powder (like whey) post-workout is an excellent option to help replenish protein stores and promote muscle protein synthesis, vital for muscle repair and muscle-building.
Another common tactic is to take protein prior to bed. You’ll want a slower-absorbing protein for this, like casein. Having protein before bed could help with recovery during night, allowing your body to intake protein as you’re sleeping.
Best-Tasting Protein Powder FAQs
What is the best protein powder that tastes good?
Our top picks for the best-tasting protein powder include:
-Best-Tasting Protein Powder Overall: XWERKS Grow
-Best-Tasting Grass-Fed Protein Powder: Transparent Labs Grass-Fed Whey Protein Isolate
-Best-Tasting Casein Protein Powder: Legion Athletics Strawberry Casein
-Best-Tasting Plant-Based Protein Powder: Ritual Essential Protein 18+
-Best-Tasting Whey Protein Powder: Nutricost Whey Protein Concentrate
-Best-Tasting Vegan Protein Powder: KOS Vegan Protein Powder
-Best-Tasting Fruity Protein Powder: SEEQ Clear Whey Isolate
-Best-Tasting Vanilla Protein Powder: Quest Nutrition Vanilla Milkshake Whey Protein Powder
-Best-Tasting Chocolate Protein Powder: Earth Fed Muscle Ca-Cow Chocolate Whey Protein
-Best-Tasting Budget Protein Powder: Optimum Nutrition Gold Standard 100% Whey
Which type of protein has the best taste?
The best-tasting type of protein powder will vary depending on your personal preference. However, many people are fans of certain whey proteins and flavors.
Plant-based proteins can certainly be tasty, but many of them may have a more earthy or grassy flavor that a newbie to plant proteins may not be prepared for.
Clear protein drinks use hydrolyzed whey; due to the thinner consistency, many clear protein powders have more fruity flavors.
What is the best protein powder that doesn’t taste chalky?
Garage Gym Reviews testers have used over 100 protein products and two of our go-to protein powders are Transparent Labs 100% Grass-Fed Whey Protein Isolate
and XWERKS Grow. Neither have that chalky or protein aftertaste.
What is the best tasting way to drink protein powder?
It depends on the protein powder, but most whey protein powders go great with milk (either dairy or almond). Some people like taking it with water to avoid adding extra calories, but you’re not going to get as creamy of a taste.
References
- Mielgo-Ayuso J, Fernández-Lázaro D. Nutrition and Muscle Recovery. Nutrients. 2021;13(2):294. Published 2021 Jan 20. doi:10.3390/nu13020294
- Cintineo HP, Arent MA, Antonio J, Arent SM. Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. Front Nutr. 2018;5:83. Published 2018 Sep 11. doi:10.3389/fnut.2018.00083
- Poulios A, Georgakouli K, Draganidis D, et al. Protein-Based Supplementation to Enhance Recovery in Team Sports: What is the Evidence?. J Sports Sci Med. 2019;18(3):523-536. Published 2019 Aug 1.
- Westerterp-Plantenga MS, Lemmens SG, Westerterp KR. Dietary protein – its role in satiety, energetics, weight loss and health. Br J Nutr. 2012;108 Suppl 2:S105-S112. doi:10.1017/S0007114512002589
- Moon J, Koh G. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. J Obes Metab Syndr. 2020;29(3):166-173. doi:10.7570/jomes20028
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