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The paleo diet, sometimes called the Stone Age diet, emphasizes whole foods that hunter-gatherers would have consumed during the Paleolithic Era. The paleo diet1 has been connected to various health benefits, including health markers related to body weight, such as type 2 diabetes, cardiovascular disease, and metabolic syndrome.

Most researchers classify the paleo diet as a low-carbohydrate, high-protein diet with moderate amounts of healthy fats. Many foods are not permitted on the paleo diet, which can throw a wrench in your supplement game. Do protein powders fit into the paleo lifestyle? Some do! And we’ve compiled a list of some of the best paleo protein powders to meet a variety of needs. So, if you need something a little more accessible than a paleo-friendly meal delivery service, check out these products. 

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Best Paleo Protein Powders

What Is Paleo? 

The paleo diet is a modern take on the caveman way of life. It originated from the idea that our food system has outpaced our genetic capabilities and prioritizes whole foods that hunters and gatherers may have consumed during the Paleolithic Era. The low-carb, high-protein diet has gained popularity over recent years for its purported wellness benefits, including its role in weight loss and muscle growth.

According to the latest research1, the paleo diet averages about 35% energy from fats, 35% from carbohydrates, and 30% from protein. It highlights high-quality protein intake and emphasizes that not every source of protein is created equal. Think lean chicken breast over a greasy fast-food hamburger.

Recommendations can vary depending on who you ask, but most paleo diet supporters eat fruits, vegetables, eggs, lean meats, fish, healthy oils, nuts, and seeds. At the same time, most avoid grains, dairy products, legumes, starchy vegetables, additives, and highly processed foods. And, of course, paleo-friendly protein powders can help meet those macro needs, too!

Best Paleo Protein Overall: PaleoPro Protein Powder

Good for: Athletes who typically experience GI issues with protein powder

Best Overall

PaleoPro Grass-Fed & Pastured Protein Powder

GGR Score: 3.975 starstarstarstarstar

Product Highlights

  • Protein powder made from beef and egg whites
  • Beef from grass-fed and pastured cows
  • Egg whites from non-GMO and cage free chickens
  • 26 g of protein per serving
  • Zero sugars and net carbs

Pros & Cons

Pros

  • Zero sugars
  • Paleo- and keto-friendly
  • Third-party tested
  • Gluten-free

Cons

  • Expensive
  • Not suitable for vegan or vegetarian diets

Bottom Line

PaleoPro Grass-Fed & Pastured Protein Powder is a protein powder derived from both beef and eggs. The beef is from grass-fed and pastured cows, while the egg whites come from non-GMO and cage-free chickens. While pricey, each serving contains 26 grams of protein, and the supplement is third-party tested and verified.

PaleoPro was started by a group of self-proclaimed paleo nuts who wanted to see more convenient paleo supplements made from real food. They set out to make a product that fit their needs—a product with no soy additives, whey lactose, added sugars, hormones, antibiotics, wheat, grains, or gluten. Thus, PaleoPro Protein Powder was born.

Brian, GGR head of content Kate Meier’s weightlifting teammate and masters weightlifter, tried PaleoPro Protein Powder and gave it his stamp of approval. He actually uses the supplement multiple times per week.

Scoop of Paleo Pro

“I use this protein three times a week. I prefer to mix my protein in a blender bottle with cold water, so that’s how I used this one. The packaging is super easy to open and close. I have had issues in the past with other proteins, but this one has been great, digestive-wise. I would absolutely use this protein again.”

When it comes to flavor, PaleoPro gets 4.8 out of 5. Brian prefers the Ancient Cacao flavor:

“The ‘Ancient Cacao’ flavor is more distinct than most “chocolate” proteins I’ve used before. I really enjoyed the taste and appreciated that it didn’t rely on artificial sweeteners to enhance the flavor.”

Its solubility also ranked well, scoring a whopping 5 out of 5. “Other proteins often will clump up at the bottom of a blender bottle, but the PaleoPro mixed easily and was smooth to drink,” says Brian.

Each serving of PaleoPro contains 26 grams of protein, 1 gram of fat, and 1 gram of carbs. And since PaleoPro is a gluten- and dairy-free sports supplement, free from harsh ingredients, it’s typically easy to digest. Brian said it best:

“It’s great to finally find a protein powder that doesn’t cause GI issues! The beef and egg proteins were much easier to digest than traditional whey/dairy or plant-based proteins.”

Price Per Serving $2.70
Protein Per Serving26 g
FlavorsAncient Cacao, Aztec Vanilla, Mayan Mocha, Mocha Mint, Plain Naked
Third-Party Tested?No

Best Vegan Paleo Protein Powder: Swolverine Plant Protein

Good for: Those who need to increase their protein intake while following a plant-based, paleo diet

Best Vegan

Swolverine Plant Protein

GGR Score: 4.66 starstarstarstarstar

Product Highlights

  • Uses pea protein isolate and pumpkin protein
  • Delivers 22 g of protein per serving
  • Sweetened with stevia
  • Subscribe-and-save option

Pros & Cons

Pros

  • 22 g of plant protein per serving
  • Users love Chocolate Cake and Salted Caramel flavors
  • Under $2/serving
  • 3:1 balance of omega 6 to omega 3
  • Third-party tested

Cons

  • Only 2 flavor options available

Bottom Line

Swolverine Plant Protein is an affordable vegan protein powder that delivers 22 g of protein per serving. Sweetened with stevia, it has a taste most users seem to enjoy.

When you imagine a caveman’s dinner, there’s a good chance you include a hunk of meat. They were hunter-gatherers, after all. However, those following a paleo diet today may not include animal products in their diet. So, whey protein powder is out, and Swolverine Plant Protein powder is in.

Kate Meier, GGR head of content and certified personal trainer, tested Swolverine Plant Protein powder. Her overall perception of the product?

“One of the few plant-based proteins I actually like!” she says.

Swolverine Plant Protein container

Kate tried the salted caramel flavor, and she was pleasantly surprised, saying, “You definitely taste the salted caramel. There is a bit of that plant-protein flavor there, especially in the aftertaste. I mixed this with water, and I could easily down the entire thing. I think it would be even better in a smoothie/with another base.” Kate rated it a 4.5 out of 5 for taste.

Each serving of Swolverine provides 22 grams of protein, 3 grams of carbs, and 2.5 grams of fat. Since this is a vegan protein powder, the protein is sourced from pea protein isolate and pumpkin protein. The plant-based protein powder boasts an impressive amino acid profile, including the ever-important essential amino acids.

Not only is the protein powder vegan-friendly, but it is also soy-free, non-GMO, and gluten-free. Plus, it’s third-party tested for safety and quality. Of note, it is sweetened with Stevia, which may cause GI distress in some.

Price Per Serving $1.90
Protein Per Serving22 g
FlavorsChocolate Cake, Salted Caramel
Third-Party Tested?Yes

Best Paleo Collagen Protein: Vital Proteins Collagen Peptides

Good for: Athletes who want to improve their hair, skin, and nails

Best Collagen

Vital Proteins Collagen Peptide Protein

GGR Score: 4.3 starstarstarstarstar

Product Highlights

  • Designed to improve the health of hair, skin, nails, and joints 
  • Each serving provides 20 grams of collagen
  • Derived from grass-fed, pasture-raised bovine
  • Certified paleo and whole30 friendly
  • Available as flavorless, chocolate, lemon, and vanilla

Pros & Cons

Pros

  • Over 200,000 positive reviews on Amazon
  • No added sugar or sweetener
  • Available with added vitamin C and hyaluronic acid
  • Mixes well

Cons

  • Some users report canisters arrived with no safety seal
  • Flavorless powder reportedly tastes bad

Bottom Line

Vital Protein’s Collagen Peptide Protein is formulated to improve the health of joints, bones, skin, ligaments, tendons, nails, and hair.

Collagen2 is the major structural component of extracellular connective tissue, which is in a constant state of turnover due to its plasticity. Since dietary protein intake can help support muscle protein synthesis, collagen supplements have become the MVP for hair, skin, and nails. However, not all collagen supplements are created equal. Enter Vital Proteins Collagen Peptides.

Amanda Capritto, certified sports nutrition coach and former GGR senior staff writer, tested the Vital Protein supplement and shared her experience:

“I got the Unflavored Original and it certainly is unflavored. When mixed with water alone, it really doesn’t taste like anything at all. I mixed it into several things—greens powder, other protein powders, juice, and even my coffee—and it did not change the taste of anything.”

Despite its versatility in mixing flavors, its solubility was lacking. Amanda mentioned it didn’t dissolve completely at times.

Vital Proteins Collagen 1

“Although it’s perfectly unflavored, the solubility isn’t as perfect. When mixed with just water, there are some small chunks, even though I mix it with a pretty strong frother. I didn’t notice anything when mixed with other powders or coffee,” says Amanda.

Each serving provides 18 grams of protein and just 70 calories. It is free from artificial sweeteners, dairy, and gluten. Its ingredient list includes bovine hide collagen peptides, hyaluronic acid, and vitamin C. It boasts an impressive amino acid profile comprising an array of essential amino acids.

Plus, users can take Vital Proteins Collagen Peptides with peace of mind, knowing a third-party lab has tested the product for safety and quality.

RELATED: Best Collagen Supplements

Price Per Serving $2.31
Protein Per Serving18 g
FlavorsUnflavored, Chocolate, Vanilla, Matcha
Third-Party Tested?Yes

Best Budget Paleo Protein Powder: Bulk Supplements Beef Protein Isolate

Good for: Paleo athletes who need muscle recovery support

Best Budget

Bulk Supplements Beef Protein Isolate

GGR Score: 4 starstarstarstarstar
Community Score: 2 starstarstarstarstar

Product Highlights

  • Protein powder derived from beef
  • 25 g of protein per serving
  • Unflavored powder
  • Soy-free, gluten-free, and no added sugars

Pros & Cons

Pros

  • Soy-free
  • Gluten-free
  • No added sugars
  • Inexpensive

Cons

  • Not vegan- or vegetarian-friendly
  • “Unflavored” has a flavor

Bottom Line

Bulk Supplements Beef Protein Isolate is an unflavored protein powder derived from actual beef. The company claims that this type of protein can help boost the immune system, as well as promote healthy hair, skin, nails, and bones. In our testing, the unflavored protein still has a bit of a savory taste to it, and tasted much better when mixed with savory liquids, like bone broth.

Beef protein isolate is a top-shelf choice for high-quality protein. It can support healthy muscle tissue, aid in exercise recovery, encourage metabolic function, and support the immune system. Bulk Supplements has harnessed the power of beef protein isolate and created a paleo-friendly protein powder, and it’s impressive.

Lindsay Scheele, the face of GGR Everything, put the supplement to the test and shared her experience:

“I would make and use this again if I am in the mood for a warm cup of bone broth (which during the fall and winter months I usually am), but if you don’t like savory drinks I don’t recommend this based on the taste.”

Bulk Supplements Beef Protein Isolate in a mug

So, what’s going on with the taste of this beef protein powder? Lindsay scored it 2.5 out of 5 in this category and gave us a full breakdown:

“Man was this a journey. It doesn’t smell good. I tried a couple different ways of using it, just trying to get it to not make me gag as I drank it. I made protein cookies and it was gross, I made a smoothie out of it. Disgusting. Then I realized this is a savory powder, so I mixed it in with some hot bone broth and a little extra salt and it was pretty good. I would actually make it again like this, getting the benefits of bone broth and protein powder—plus it’s almost fall!”

Solubility scored a bit better with a 4 out of 5. “Dissolves fine! No chunks or floaties when mixed with a regular blender bottle and ball. When you mix with a spoon you will have some floaties at the top and some settle to the bottom, but overall it did a great job,” says Lindsay. 

Each scoop of the beef isolate powder contains 25 grams of protein and no fat, carbs, gluten, or additives. The product is third-party tested for safety and quality, and the price per serving gets more affordable the more you buy.

Price Per Serving $0.44-$1.17, depending on the amount ordered
Protein Per Serving25 g
FlavorsUnflavored
Third-Party Tested?Yes

Best-Tasting Paleo Protein Powder: Ancient Nutrition Bone Broth Protein

Good for: Paleo athletes with chronic inflammation

Best Tasting

Ancient Nutrition Bone Broth Protein Powder

GGR Score: 3.02 starstarstarstarstar

Product Highlights

  • Protein powder made from bone broth
  • Contains hydrolyzed collagen peptides
  • Gluten-free
  • Contains between 15 and 20 g of protein per serving
  • Available in 7 flavors

Pros & Cons

Pros

  • 7 available flavors
  • Gluten-free
  • Non-GMO
  • Contains 18 amino acids

Cons

  • Expensive
  • Not suitable for vegan or vegetarian diets
  • Doesn’t contain all 9 essential amino acids

Bottom Line

Ancient Nutrition Bone Broth Protein Powder is made of bone broth, containing between 15 and 20 grams of protein each serving—depending on the flavor. While bone broth protein won’t contain all nine essential amino acids, this bone broth protein powder does contain 18 total amino acids. It’s also gluten-free, non-GMO, and dairy-free.

Bone broth has been found3 to exhibit anti-inflammatory properties, even reducing concerning health markers in the gut. Ancient Nutrition set out to harness these powerful benefits in a convenient and versatile protein powder. Well, they did, and they rocked it.

Ancient Nutrition Bone Broth Protein is keto- and paleo-friendly. It’s formulated from concentrated chicken bone broth and provides a fairly stacked nutrition profile. It includes 18 amino acids and glucosamine, hyaluronic acid, and chondroitin.

Woman holding Ancient Nutrition Bone Broth Protein shake

GGR writer, Lauren Strong, tried the bone broth protein powder and rated it a 3 out of 5 for taste:

“Drinking with cold water is a no-no. This is meant to be mixed with hot water (or mixed into soups and stews). I drank it cold at first and dumped the whole shaker out. Pretty gnarly. But with hot water it just feels like you’re drinking broth, home from school, sick on the couch.”

Solubility faired better with a 4 out of 5:

“Fine in a shaker BUT needs a whisk if you mix with hot water. I had to keep the pot of water on the stove and whisk the powder in—would not have worked in a bowl or mug afterward.”

Lauren’s overall perception of the bone broth supplement? “Although I complain about protein powders being too sweet, it’s also strange to drink or consume a “protein powder” that tastes like soup. It was hard to wrap my head around this,” she says.

The supplement is available in savory flavors like butternut squash, turmeric, and chicken soup. However, other flavors are also available, such as chocolate and vanilla. Each serving provides 20 grams of protein and no artificial sweeteners, soy, dairy, or gluten.

RELATED: Best-Tasting Protein Powder

Price Per Serving $2.25
Protein Per Serving20 g
FlavorsButternut Squash, Chicken Soup, Turmeric, Tomato Basil, Pure, Chocolate, Vanilla, Salted Caramel
Third-Party Tested?No

Best Grass-Fed Paleo Protein Powder: EquipFoods Prime Protein

Good for: Paleo athletes pursuing muscle growth

Best Grass-Fed

Equip Foods Prime Protein

GGR Score: 3.9 starstarstarstarstar

Product Highlights

  • Beef protein isolate
  • Available in five flavors
  • 20 or 21 g of protein, depending on flavor
  • Natural, minimal ingredients
  • Keto-friendly protein

Pros & Cons

Pros

  • Third-party tested
  • No artificial flavors
  • Natural ingredients
  • Keto-friendly

Cons

  • Pricier protein
  • Not vegan-friendly

Bottom Line

Equip Foods Prime Protein is a beef protein isolate made with minimal ingredients. With at least 20 grams of protein per serving, this beef protein powder typically has between 3 and 5 total natural ingredients. There are no artificial flavors, and this protein is keto-friendly.

Beef protein gets a lot of hype regarding its purported benefits in promoting muscle growth and strength. This type of protein is packed with micronutrients that can support muscle repair and recovery after workouts. EquipFoods is one of the leading providers of pasture-raised, grass-fed beef protein.

RELATED: Best Muscle Recovery Supplements

Every serving of EquipFoods Prime Protein provides 4 ounces of grass-fed beef, totaling around 21 grams of protein per scoop. It uses real whole foods, not artificial ingredients. And since it doesn’t contain soy, gluten, dairy, eggs, or whey, it only provides 0.5 grams of fat and 2 grams of carbs per serving.

A glass of Equip Foods Prime Protein

Caine Wilkes, GGR staff writer, put Equip’s Prime Protein to the test and gave it a 4.5 out of 5 for its formulation and 4 out of 5 for solubility. “This was pretty good with milk, tasted like a chocolate shake. I could see that it’d probably be a little too sweet for some, or some may notice the stevia flavor a bit too much,” he says.

He explained, “Took a minute to mix completely in a shaker cup, but once it was mixed, it had a smooth consistency.”

Overall, Caine likes the protein powder but did note:

“I didn’t find any reviews that said the same, so I don’t think this is normal, but my protein didn’t come with a scoop. The serving size is 1 scoop (25.7 g) so I found a scoop from another protein tub I had with a similar size and have been using that. Hopefully, that’s not the norm, cause I do like the protein.”

Price Per Serving $2.04
Protein Per Serving21 g
FlavorsChocolate, Strawberry, Peanut Butter, Vanilla, Unflavored
Third-Party Tested?Yes

Best Paleo Egg Protein Powder: Naked Egg

Good for: Paleo athletes who want to add a protein boost to their smoothies or baked goods

Best Egg

Naked Nutrition Naked Egg

GGR Score: 3.8 starstarstarstarstar

Product Highlights

  • Egg white protein powder 
  • 25 g of protein per serving 
  • No additives
  • Only 2 ingredients  
  • Soy- and GMO-Free 
  • Made in the USA

Pros & Cons

Pros

  • 25 g of protein per serving
  • No additive or artificial sweeteners
  • Dairy-free protein powder
  • Can be used for baking and protein shakes
  • Paleo-friendly

Cons

  • Mixed reviews on taste
  • Customers complained about packaging
  • 1 serving is 2 scoops

Bottom Line

Naked Egg is a protein powder option for people with dairy and lactose intolerances. It provides 25 grams of protein per serving.

Naked Egg Protein Powder gets its name from its minimal ingredient list. It contains egg white protein and sunflower lecithin. That’s it. So when we set out to find the best paleo egg protein powder, we couldn’t ignore Naked Egg.

Kate Meier, GGR head of content, tested the egg white protein powder:

“There isn’t much of a smell to it, but there is a bit of a taste, she says. “I tried it two ways: First, I blended this with strawberries, banana, and Lactaid. You can taste a flavor there; it’s hard to pinpoint what it is. It’s almost like the egg protein muted the strawberry and banana flavor.

Naked Egg Protein

“Then I tried it with a cup of hot, black coffee, which I threw in the blender, making the coffee a little frothy. I actually liked it better this way! I only used half a serving (one scoop) and it makes your coffee really thick to blend it, but the strong coffee taste covers a lot of the egg taste. All in, I’d give it a 3/5 for flavor because there isn’t much there, which can be a good thing!” she continues.

She also gave it a 3 out of 5 for solubility. “I doubt anyone would mix this with just water, but I did to test solubility. It mixes decently enough, but with some very small flecks still there. In the smoothie, it was fine. No noticeable graininess. The powder itself seems very buttery!” she says.

Each serving provides 25 grams of protein and just 2 grams of carbs. It is free from artificial flavors and sweeteners, and it is GMO, soy, and gluten-free.

Price Per Serving $1.55
Protein Per Serving25 g
FlavorsUnflavored
Third-Party Tested?Yes

Other Paleo Protein Powder We Tested

In addition to these top picks, we tested the Transparent Labs Collagen. We like this product, but prefer Vital Proteins collagen powder. 

Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, rated Transparent Labs Collagen a 3.75 out of 5 for taste. “It’s not bad, but it kind of tastes like watered down chocolate milk (when mixed with water),” she says. “I also mixed it with almond milk which significantly improved the taste!”

Each serving contains 11 grams of collagen, equaling 10 grams of protein in total. From a nutrition standpoint, it has fewer grams of protein than its competitors—a significant factor for those following a paleo diet.

How We Picked and Tested the Best Paleo Protein Powders

It’s always our goal to give you an unbiased breakdown of the products we test so you can make an informed decision regarding your health goals. We share your passion for fitness and its role in overall wellness, so we rely on our expertise to look into the nitty gritty of a product.

Our testers are certified personal trainers, registered dietitian nutritionists, coaches, and athletes, and we tapped into those certifications to review these protein powders objectively. When choosing products for this paleo-friendly list, we considered the protein source, how much protein is provided per serving, and other ingredients included. Then, we scored them using our GGR supplement testing methodology, giving consistency across product testing.

Protein powders are rated on a scale of 1 to 5 in the following categories:

  • Price per Serving
  • Formulation
  • Taste
  • Solubility
  • Side Effects
  • Transparency and Third-Party Testing
  • Customer Service
  • Customer Reviews

Benefits of Protein Powder on a Paleo Diet 

Protein is critical to many biological processes required for sustaining life. The body is constantly breaking down, allowing amino acids to act as the building blocks and rebuild. Grass-fed beef and eggs are excellent protein sources, but it can be challenging to meet protein needs through whole foods alone, especially with an increased demand for physical activity. That’s where paleo-friendly protein powders come into play.

Paleo Pro protein bag next to a shaker cup

Helps You Reach Protein Goals 

Adding a protein powder to your paleo diet can help you reach your protein goals, especially when sourcing lean animal proteins proves challenging. Since the paleo lifestyle restricts foods such as legumes and dairy, getting your protein from various sources can be tricky.

RELATED: High-Protein Vegetables

Regularly taking a paleo-friendly protein supplement ensures a steady intake of essential amino acids required for muscle growth and repair. In other words, paleo protein powders can help bridge the gap between your diet and protein needs.

Can Help Maintain Muscle Mass 

Protein is essential for muscle protein synthesis, the process of producing new muscle protein. Working out by lifting weights, running, cycling—whatever your workout of choice— causes your muscles to break down. As the body repairs the damaged fibers, the mass and size of the muscles grow.

RELATED: Benefits of Protein

Paleo athletes can only consume protein from particular sources, which limits their diet. Paleo protein powder can help you consume enough protein daily.

May Help You Lose Weight 

High-protein diets have been linked4 to weight loss without significant side effects in the average healthy adult. High protein intake helps maintain fat-free mass, and since muscle is directly related to your resting metabolic rate, it helps keep an efficient calorie burn.

Furthermore, protein helps increase satiety at meals and snacks. Since protein keeps you feeling fuller for longer, you’re less likely to overindulge and more likely to stay in a calorie deficit.

RELATED: Best Time to Drink a Protein Shake for Weight Loss

Convenience 

Protein powders are super convenient—there’s really no other way to say it. When you’re in a pinch, a protein shake can serve as a meal replacement—although it’s not ideal to do it regularly. However, it can be more convenient (and nutritious!) than running through the fast food drive-thru.

Protein powders help you increase your protein without meal prepping. There’s no cooking chicken or grass-fed beef between workouts. It’s as easy as scooping your protein powder into a shaker bottle.

Buying Guide: What to Look for in the Best Paleo Protein Powder

Trying to navigate the hundreds, if not thousands, of protein powders on the market can feel overwhelming. So, when we did our research, we looked for specific criteria:

Protein Source 

The paleo diet is designed to match the hunter-gatherer way of eating, meaning not all protein sources fit. When looking for a paleo-friendly protein powder, look for protein sourced from eggs or grass-fed beef. If you follow a vegan diet, look for plant-based protein like pea or pumpkin protein.

Naked Nutrition Naked Egg

Protein Content 

Most people add a protein supplement to their well-balanced diet to help bridge the gap between their intake and protein needs. So, when looking for a protein powder, you want the most bang for your buck. Consider the amount of protein in each serving, accounting for its cost.

Minimal Ingredients

The paleo diet doesn’t allow certain foods, like grains, legumes, milk, cheese, added sugar, and processed foods. So simple is best when looking for the best protein powder for your paleo diet. Look for minimal ingredients and keep it to foods that hunter-gatherer ancestors would have consumed. 

No Sweeteners 

Look for protein powders that do not have artificial sweeteners or added sugar. Added sugar is prohibited on the paleo diet, and artificial sweeteners would not have been available to hunter-gatherers during the Paleolithic Era. Some paleo protein powders contain Stevia, as that is a natural sweetener.

Best Paleo Protein Powder: FAQs

Is protein powder OK on paleo?

Yes, protein powder is acceptable on the paleo diet. However, it cannot include ingredients from foods prohibited on the paleo diet. It cannot contain dairy, grains, legumes, or added sugar, among other discouraged foods.

What makes a protein powder paleo?

The macronutrient breakdown and ingredients determine whether or not a protein powder is paleo-friendly. Look for good protein content per serving and avoid added sugar and other discouraged ingredients.

Is pea protein OK for paleo diet?

Yes, pea protein is acceptable. Ingredients should mimic the foods that hunter-gatherers consumed during the Paleolithic Era.

What protein powder is anti-inflammatory?

Bone broth protein powder is believed to offer anti-inflammatory effects. However, it should be consumed as part of a well-balanced diet that includes complex carbs, lean proteins, and healthy fats to maximize its potential.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

  1. Frączek B, Pięta A, Burda A, Mazur-Kurach P, Tyrała F. Paleolithic Diet-Effect on the Health Status and Performance of Athletes?. Nutrients. 2021;13(3):1019. Published 2021 Mar 21. doi:10.3390/nu13031019
  2. Holwerda AM, van Loon LJC. The impact of collagen protein ingestion on musculoskeletal connective tissue remodeling: a narrative review. Nutr Rev. 2022;80(6):1497-1514. doi:10.1093/nutrit/nuab083
  3. Mar-Solís LM, Soto-Domínguez A, Rodríguez-Tovar LE, et al. Analysis of the Anti-Inflammatory Capacity of Bone Broth in a Murine Model of Ulcerative Colitis. Medicina (Kaunas). 2021;57(11):1138. Published 2021 Oct 20. doi:10.3390/medicina57111138
  4. Moon J, Koh G. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. J Obes Metab Syndr. 2020;29(3):166-173. doi:10.7570/jomes20028

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