Best Egg White Protein Powder (2025): 7 Highly Bioavailable Options to Help You Reach Your Fitness Goals

MRM Nutrition Egg White Protein gets our best overall pick for a myriad of reasons. Along with coming in two nice flavors, this egg white protein tastes good, mixes well, and packs a solid 23 grams of protein in each serving. Like the other flavored options, this one is a bit higher in carbs, but none of those carbs come from added sugar and it supplies also provides a bit of help in reaking down and digesting this macronutrient.

In general, egg whites are highly digestible³, but if you need some additional support in that department, MRM Nutrition Egg White Protein contains a blend of digestive enzymes which help break down food and aid in digestion and absorption. 

In addition to the enzymes, it’s made from egg whites (obviously), natural flavors, stevia, monk fruit, and some emulsifiers like sunflower lecithin and xanthan gum. While this ingredient list is a little longer than some of the other options on our list, this protein is also much more palatable for those who prefer to drink it straight up—and it’s still relatively clean, earning a 4.5 out of 5 for its formulation.

It’s also certified gluten-free, antibiotic-free, free of growth hormones, and non-GMO. The eggs are even100% sourced from U.S. farms.

As for taste? It got some of the highest marks in this department—a 4 out of 5. Certified personal trainer and former GGR staff writer Lauren Strong tried the French Vanilla and said the flavor was spot-on. “While I typically go for chocolate shakes,” adds Lauren, “The French Vanilla tasted just like a French vanilla drink. It wasn’t disappointing at all.”

There were some small clumps left behind after mixing, and it got a little foamy, as egg white proteins tend to do, but this didn’t bother her at all. She rates the solubility another 4 out of 5. “Additionally,” she noted, “it’s rather thin—not creamy by any means, but that doesn’t really bother me (just worth noting for folks who love creamy shakes).”

Blonyx takes our spot as the best all-natural egg white protein because of its simple formulation; made from just seven all-natural ingredients, this is one of the cleaner protein options available, even when you consider other types of clean protein powder. With 20 grams of protein per serving and just 130 calories, it earns a 4 out of 5 for its formulation from registered dietitian Destini Moody.

She doesn’t give it full marks because it does contain organic cane sugar, accounting for 11 grams of added sugars in each scoop. “One of the appeals of egg protein powder is that it’s usually great for those who are following a low-carb diet,” explains Destini, “since whey and casein contain natural carbohydrates. So it’s disappointing to see added sugars and carbohydrates included in the macros here.”

Destini does applaud that the ingredients are derived from whole foods, including natural chocolate flavor, cocoa, and sea salt to create its Chocolate Milk flavor. While we have yet to taste-test this egg white protein powder, many reviews are sold on the one flavor available, even though some find it to be a bit too sweet. 

Once we try it ourselves, Blonyx Egg White Protein Isolate may very well become the best-tasting egg white protein powder on our list—a rare feat from egg white protein.

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Although Blonyx doesn’t have certifications from NSF or Informed Choice, they boast independent third-party testing of every supplement they produce, and have certificates of analysis available on their website, organized by product and lot number. They test for banned substances, and products are also manufactured in factories that are NSF-certified for safety and quality. They earn a 4.5 out of 5 for third-party testing.

If you’re OK with the added cane sugar, then the only other drawback is the price. “Egg white protein powder is already notoriously expensive due to a shortage of egg albumin, the ingredients this protein isolate is derived from,” says Destini. “Even then, this stuff is absurdly expensive at nearly $3 a serving.” Blonyx earns a 1 out of 5 for its price.

Still, this is a quality protein for those looking for minimal, clean ingredients. Due to the price, this may be an ideal option for people who need an occasional protein shake, not a daily one.

Bulk Supplements is a brand that doesn’t rely on a lot of marketing or fuss. The company simply supplies pure, natural supplements that help you meet your health and fitness goals. The egg white protein powder contains just that, with no added fillers or unnecessary ingredients. It’s dairy-free, soy-free, yeast-free, and has no added sugar, making it a perfect clean supplement for those who worry about digestive issues from protein powder.

Each serving provides 24 grams of protein, but keep in mind that the serving size listed on the package is 4 tablespoons, so it’s not an apples-to-apples comparison with some of the others. One bag still contains 33 servings, though, so you’ll get about a month’s worth at a time (assuming you use it once a day).

As for taste? It’s the same story as most of the others we tried. This is technically unflavored since there’s no flavor added to it, but because it’s made of egg whites it has that characteristic taste, and certified personal trainer and GGR senior editor Nicole Davis says it’s almost a little salty, too. It does get foamy when you shake it in a blender bottle—Nicole likened it to liquid egg whites—but said the texture was pretty thin so it’s more drinkable than some of the others that get thick. “The bag does not reseal well after opening, which a lot of reviewers said as well, so you’ll have to put it into a different container to keep it fresh, which is annoying,” she warns.

The company itself is U.S.-based (they operate out of Nevada). The facility is cGMP-verified and NSF-certified. The brand claims that each batch of the egg white protein (and all supplements from the brand) is sent out to third-party labs before distribution, although we could not find information on the specific labs used. 

The Now Sports Egg White Protein earned the title for best unflavored egg white protein powder with one caveat: We recommend this one more as a baking substitute or as a way to add protein to oatmeal or protein pancakes. It didn’t blend well with plain water and when certified personal trainer and GGR editor Amanda Capritto tried to shake it up, it got pretty foamy—almost like she was creating a meringue. It also had a strong egg taste, which could be a good addition to pancakes, but less appealing for a fruit smoothie (unless you really like eggs). Amanda was not a fan of the taste and smell, summing up her thoughts with, “Yuck.”

The protein content is a little on the lower side compared to some of the other egg white proteins we recommend, but this also comes with a lower calorie count. This could be a good thing for you, depending on the macros you’re trying to hit. For comparison, one-fourth cup provides 16 grams of protein and 80 calories, whereas the Naked Egg has 25 grams of protein but 110 calories.

Its ingredient list is even more impressive, though. Egg white powder is the only ingredient and Now Sports gets all of its supplements comprehensively third-party tested to ensure they’re safe for athletes. This means testing for contaminants as well as banned substances. Now Sports’ manufacturing process is also U.S.-based, and the company has been family owned and operated since 1968.

The Its Just! Egg White Protein Powder is another option that would be great for cooking or baking if you want to up your protein intake in a less obvious way. Amanda tried this one, too, and said it had a similar taste to the NOW Sports option—it’s technically unflavored but had a strong egg taste that’s difficult to drink on its own. That being said, this would lend well to omelets, protein pancakes, and keto baked goods with flavors that complement eggs and could use a little protein boost.

While we aren’t huge fans of the idea of mixing this one with plain water, according to Amanda, “It mixed better than the unflavored NOW egg white powder, but it didn’t mix great. It also had a ton of foam; even after allowing it to settle for a few minutes, half of the blender bottle was full of foam. There were no chunks in this one though.” This is not only a perk if you do decide to drink it straight up, it can be beneficial if you decide to use it in place of an egg in baked goods (you’ll most likely have to mix it with water first).

At 13 grams, its protein content is a bit lower, but the listed serving size is only 2 tablespoons, so if you stick to that, you’ll be using much less than some of the other brands. 

The ingredient list is really straightforward. It’s just pure egg white protein powder with no artificial flavors or added sugars. And it claims to be third-party tested to verify its purity and potency, although we couldn’t find more information on who does the testing. Its Just! also offers a satisfaction guarantee so if you want to try it and decide you don’t like it, you can send it back.

If you’re looking for the best egg protein powder to drink straight up, or to mix in smoothies, this one from Source Nutrition is it. Amanda says this is the best-tasting of all the ones she tried: “This is the only one of three egg white protein powders I tried that I could actually get down,” she said. “It’s not bad and the texture is even similar to whey protein powder. In the shaker bottle, it looks similar to chocolate whey protein, if a little foamy. I can’t say for sure that I’ll finish the tub, but I’d use it in an emergency…like if I ran out of whey.” She goes on to say that it just blends OK when comparing it to whey protein powder, but it dissolves really well compared to other egg protein powders.

Amanda tried the milk chocolate version, but it also comes in vanilla. Both flavors are free from artificial ingredients and only sweetened with stevia and monk fruit extract. The milk chocolate gets its flavor from dutch cocoa, while the vanilla comes from unidentified “natural flavors.”

The macros are different from unflavored versions: In a one scoop serving, you’ll get 25 grams of protein, 120 calories, and 4 grams of carbohydrates. So if you’re following a keto diet, this may not be the best protein supplement for you, but if you’re not trying to keep your protein powder super low-carb, this is a good option.

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The downside here is that Source Nutrition doesn’t provide any information about third-party testing. That’s not to say that the company doesn’t test its supplements, but in our experience, that’s usually something they brag about if they do. 

If you want to use egg white protein powder for smoothies, you definitely want one that’s flavored (unless you really like the taste of eggs). The Jay Robb Egg White Protein Powder comes in four options: chocolate, vanilla, strawberry, and unflavored. Lauren tried the chocolate and says it has a dark chocolate flavor that’s “her jam.” It’s not overly sweet, but that’s what she prefers—and it makes it a good complement to fruit in smoothies, which adds some natural sweetness. 

“I will note there is a faint egg-like smell to the powder and my husband could pick up on the odor even while I was drinking it,” she said. “All that said, the taste is pretty good. Because it’s an egg white protein powder, the residue is a little sticky if you get some on your lips, fingers, or your kitchen countertop.” 

This protein powder does still foam when shaken or blended, but there was minimal clumping and Lauren didn’t even mind the clumps that were there.

While it earned points for its taste, this is a high-quality protein, too. The egg whites are sourced from chickens that aren’t treated with growth hormones, and then flash pasteurized to ensure they’re safe, but retain as many nutrients as possible. 

There are no fillers, and it’s gluten-, casein-, and MSG-free. It’s also sweetened only with stevia, so you don’t have to worry about artificial sweeteners. Jay Robb doesn’t provide any information on third-party testing, but all of the brand’s supplements are made in the U.S.