Ricky Goodrich

Get to Know Ricky Goodrich



Svend Karlsen Strongman Training Certification


Strength training, beginner Strongman/Strongwoman, academy prep (firefighting, police, etc.). He remembers being a freshman in college and barely being able to bench press an empty bar. Because of this, he likes to work with new lifters, and tries to impart his gym philosophy to each if them. While training his mom she said “I didn’t think you’d be this gentle” (which is great that even his mom thinks he’s just a meathead). Ricky focuses on education more than anything else and hopes he can help his clients establish a positive gym culture.

Favorite Equipment

Strongman log, atlas stones, indoor bike smart trainer.

Most Recently Reviewed Articles

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Add These 4 AMRAP Workouts to Your Routine for a Fast, Efficient Pump

A personal trainer explains why you should do AMRAP workouts and includes free, high-intensity, muscle-pumping ones you should try.

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How To Do the Inchworm Exercise

It may seem like a small movement, but the inchworm exercise can pack a mighty punch! Learn how to do it and why in our comprehensive guide.

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The Best Kettlebell Strength Workouts to Build Muscle

Build muscular endurance and strength with our trainer-approved kettlebell strength workout.

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The Best Kettlebell Cardio Workout, And Why You Should Do It 

Get your heart pumping and your muscles moving with our trainer-written kettlebell cardio workout.