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Ricky Goodrich

Ricky Goodrich

Personal trainer and coach

Ricky is a full-time firefighter with over 15 years experience coaching and personal training. He loves lifting heavy weights and hates cardio, but finds himself constantly pushing his conditioning to keep up on the fire ground. He is a former competitive Strongman on the comeback trail and looks forward to beating all of his old lifts (this time with a six pack instead of a beer keg).

Ricky started in fitness by running youth sports camps throughout college, then moved onto personal training when he graduated. While living in New York, Ricky’s life changed forever when he walked into Hans Pirman’s Global Strongman Gym. He found a lifelong friend and a focus to his training he never had before.

Coolest thing to ever happen to him: His body was cast and used to create the statue for the Ultimate Warrior in the WWE Hall of Fame.

Also, he has never left the house with the intention of bringing a cat home. At his peak he had 8 cats. 

Get to Know Ricky Goodrich

Certification

NSCA-CPT

Svend Karlsen Strongman Training Certification

Specialties

Strength training, beginner Strongman/Strongwoman, academy prep (firefighting, police, etc.). He remembers being a freshman in college and barely being able to bench press an empty bar. Because of this, he likes to work with new lifters, and tries to impart his gym philosophy to each if them. While training his mom she said “I didn’t think you’d be this gentle” (which is great that even his mom thinks he’s just a meathead). Ricky focuses on education more than anything else and hopes he can help his clients establish a positive gym culture.

Favorite Equipment

Strongman log, atlas stones, indoor bike smart trainer.

Most Recent Reviewed Articles

All Reviewed Articles

Add These 4 AMRAP Workouts to Your Routine for a Fast, Efficient Pump

June 8, 2023
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How To Do the Inchworm Exercise

May 26, 2023
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The Best Kettlebell Strength Workouts to Build Muscle

May 14, 2023
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The Best Kettlebell Cardio Workout, And Why You Should Do It 

April 27, 2023
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Save Time and Build Muscle With a Kettlebell HIIT Workout 

April 21, 2023
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Kettlebell Workout Program For Improved Strength and Cardio 

April 21, 2023
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How to Do Hamstring Curls At Home: 6 Variations to Add to Your Routine

March 30, 2023
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No Machine? No Problem! How to Do Back Extensions at Home: 6 Variations 

March 22, 2023
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The 13 Best Exercises for a Lat Workout

March 15, 2023
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Expert Tips: How to Do a Leg Press at Home

March 9, 2023
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What Is a Bumper Plate, and Why Should You Use One?

March 4, 2023
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The 6 Best Air Bike Workouts to Target Your Entire Body

February 26, 2023
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