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Protein powder is often connected with building muscle, but it can also be a powerful tool for those trying to lose weight. In fact, protein is more likely to keep us full (and thus eat fewer calories) than carbohydrates or fats, according to research1

You might be wondering what’s the best protein powder for weight loss? Well, we have good news: Our team of supplements experts has tested dozens of them, examined their nutrition labels, and consulted with a dietitian to give you 13 of our favorite picks that can support weight loss. 

Protein powder alone won’t help you achieve the caloric deficit necessary for weight loss2, but it can be an easy and convenient way to help get you there. 

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.

Not Influencers, But Real Life Nutrition Experts and Personal Trainers 

If you’re on a weight loss journey, you might be thinking something along the lines of, “They get paid to workout, so they don’t know how hard it is to lose weight.” Firstly, I wish that was true. Secondly, we do know how hard it is because many of us, myself included, have had to do it. 

We now get to use our personal experience and the professional knowledge we’ve obtained as certified personal trainers, nutrition coaches, and CrossFit Level 1 Trainers to give you accurate and easy-to-read information that we wish we had many years ago. 

The 13 Best Protein Powders for Weight Loss

Best Overall Protein Powder For Weight Loss: MyProtein Impact Whey Protein

Good for: Those looking for a low-calorie protein powder to support their weight loss goals

Best Overall

Myprotein Impact Whey Protein

GGR Score: 3.7 starstarstarstarstar

Product Highlights

  • Provides 22 g of protein 
  • 0 g fat and less than 2 g carbs
  • Certified by Labdoor for quality and purity
  • Available in 8 flavors

Pros & Cons


  • Taste has positive reviews
  • Mixes well
  • Undergoes rigorous testing for quality
  • Low fat and carbs
  • Made in the USA


  • Contains sucralose, which can cause digestive issues
  • No images of product labels on Amazon or brand site
  • Misleading/missing information about allergens

Bottom Line

Myprotein Impact Whey Protein provides 22 grams of protein per serving in a variety of flavors. However, it may not be a great choice for those with gluten sensitivity or other allergies due to the lack of clear ingredient labels on the product pages.

At around 100 calories per scoop (some flavors have less), MyProtein Impact Whey Protein is a natural choice for those looking for the best protein powder for weight loss. Our choice isn’t just based on the fact that it has fewer calories than most protein powders (which generally range from 120-150 calories per serving), but is also based on the ratio of protein to total calories. 

There’s 19 grams of protein per serving and each gram of protein has four calories, meaning roughly three-quarters of the total calories comes from protein. Some protein powders have a slightly better ratio, though they come with more calories and a larger price tag. 

Speaking of price tag, MyProtein is affordable for a product with very few additives in it (though there are some). The cost-per-serving varies by the bag size but you can expect to pay anywhere from 94 cents to $1.99 per scoop. For what it’s worth, we find the 40-serving bag at $1.12 per scoop to be the best deal. 

Myprotein The Whey

A quick note on those additives: It is true that things like sucralose may cause digestive issues in some people3, but you would need to consume a lot of it every day to notice any negative side effects. It’s unclear how much sucralose and other artificial sweeteners MyProtein uses, but as long as your diet doesn’t contain large quantities of it, you should be fine. 

My tasting notes: The cookies and cream flavor tastes like what Cookie Monster would drink if he ever started using protein powder, and it has cookie chunks in it. Yum! 

Price per serving$0.94-$1.99
Protein19 g 
Carbs3 g 
Fat1 g

Best Protein Powder for Low Carb and Sugar Content: Jacked Factory Authentic Whey 

Good for: Those watching their carb and sugar intake 

Low Carb, Low Sugar

Jacked Factory Authentic Whey

GGR Score: 4 starstarstarstarstar

Product Highlights

  • 24 g of protein per serving
  • Low-fat and low-carb
  • Costs $1.50 per serving
  • Five flavors
  • Artificial aftertaste

Pros & Cons


  • Low-carb
  • Five flavors
  • 24g of protein per serving
  • No fillers or thickening agents


  • Some artificial ingredients
  • Has an artificial aftertaste

Bottom Line

Jacked Factory Authentic Whey is a low-carb, high-protein supplement that comes in five flavors at an affordable price.

Jacked Factory Authentic Whey caps its carbs and fats at 2 grams across the board, making it one of the few flavored protein powders that’s mostly protein. Sure, there are others on this list that may have a similar nutritional value, but Jacked Factory has them beat on cost—$1.50 per scoop with 24 grams of protein? Sign us up. 

There’s also zero added sugar ,but they do use stevia and sucralose, which might cause some digestive issues in some people3. Besides that, there are some thickeners such as Xanthan gum that have little to no nutritional value. 

jacked factory whey

While it does contain whey protein concentrate there’s also whey protein isolate, so it might be easier for some people to digest due to the removal of lactose4. Myself and several customer reviewers experienced no issues with this protein powder compared to other supplements that can sometimes cause upset stomachs. 

The Fruity Cereal Splash both smells and tastes amazing, but the stevia does give it a noticeable aftertaste (not bad, though it lingers on your tongue for a bit). 

Price per serving$1.50
FlavorsVanilla, Fruity Cereal Splash, Salted Chocolate Caramel, Orange Ice Cream, Chocolate
Protein24 g
Carbs1-2 g (varies by flavor)
Fat2 g 

Best Casein Protein Powder for Weight Loss: Legion Athletic Casein+

Good for: People looking for a high-quality casein protein powder to help with fat loss

Case(in) Closed

Legion Athletics Casein+ Protein Powder

GGR Score: 4 starstarstarstarstar

Product Highlights

  • Milk-derived casein protein powder
  • Thick texture
  • 5 flavor options
  • Sourced from grass-fed cattle
  • 25 g protein per serving 
  • 5 grams of BCAAs and 11.4 grams of EAAs per serving

Pros & Cons


  • Sourced from grass-fed cattle
  • 100% micellar casein
  • Tasty flavor options
  • Smooth, rich, creamy texture
  • Analyzed for purity and potency in an ISO 17025 accredited lab
  • 0g added sugar
  • Includes BCAAs and EAAs
  • Subscribe-and-save option


  • Casein protein is significantly thicker than whey
  • Casein can cause bloating and gas, especially upon initial use
  • Takes quite a bit of shaking to get rid of all clumps

Bottom Line

Legion Athletics Casein+ Protein Powder comes in several delicious flavors, and we’re fans of the Banana Cream Pie. Casein can be consumed as a shake, or with less water, like a pudding. This protein has 25 grams of protein per 110-calorie serving.

Legion Athletics Casein+ protein powder contains up to 26 grams of slowly digested micellar casein protein that can help you feel full throughout the night or long workday. 

Legion was also one of the few casein protein powders we tried out that came from grass-fed cows, and in case you’re wondering, yes that actually makes a difference. A February 2021 review5 found that grass-fed dairy had a higher amount of phytonutrients than dairy from grain-fed animals. Phytonutrients are antioxidants that have anti-inflammatory properties and have been linked with reduced disease risk and improved heart health.

The omega-3/omega-6 ratio also tends to be better in grass-fed dairy than conventionally raised cattle, according to this 2018 study6. Omega-3 and omega-6 are the so-called “good” fats, but you generally want a higher number of omega-3s due to their anti-inflammatory effects (studies have also found they support brain and heart health6). 

Legion is on the more expensive side so it’s not for everyone, but if you have the budget for it and you’re looking for a high-quality protein supplement, it’s one that we’d strongly recommend. Just be warned that casein protein powders sometimes require a lot more mixing than what you might be used to. 

The Banana Cream Pie flavor tasted more like a banana than any kind of pie, more specifically a slightly under-ripe banana. But hey, I’m not complaining much since it still tasted amazing. I’ve been drinking one of these every night before bed and I wake up still feeling full. 

Price per serving$2.00
FlavorsCinnamon Cereal, Dutch Chocolate, Banana Cream Pie, French Vanilla, Strawberry
Protein24-26 g (varies by flavor)
Carbs2-5 g (varies by flavor)
Fat0-2 g (varies by flavor)

Best Tasting Protein Powder for Weight Loss: XWERKS Grow

Good for: Anyone looking for a great-tasting protein powder


Xwerks Grow

GGR Score: 4.25 starstarstarstarstar

Product Highlights

  • Natural, healthy, convenient, and tasty way to get protein
  • Uses a microfiltration process to preserve critical biological nutrients in raw whey
  • Removes unwanted fats and carbohydrates
  • All flavors are naturally sweetened
  • Nicely flavored, easily digested, and low-carb protein powder
  • Promotes muscle growth and repair

Pros & Cons


  • Keto-friendly
  • Naturally sweetened
  • Sourced from naturally raised grass-fed cows
  • Tastes great
  • Soy- and gluten-free
  • Convenient


  • Expensive

Bottom Line

Xwerks Grow whey protein isolate provides a solid blend of amino acids, vitamins, and minerals in a whey protein isolate. It comes in a widely-loved range of flavors which are naturally sweetened, so they’re easily digested.

I’ve tried dozens of different protein powders in my role as an expert product tester and as an everyday gym-goer, and the best-tasting protein powder I’ve had to this day is XWERKS Grow. I went with the chocolate flavor, which to me tastes like a protein version of Yoohoo. If you like chocolate, you’ll love the rich taste of this protein powder that mixes incredibly easily in a shaker bottle. 

Members of the GGR team have had other XWERKS Grow flavors, and they all agree that they’re out of this world. If you don’t want to take our word for it, scroll through the various Amazon reviews that rave about the different flavors and really makes me want to get my hands on the Peanut Butter flavor. 

xwerks grow

XWERKS gets their dairy from New Zealand cows, which is important because the country has some of the strictest dairy regulations7 in the world that prohibit cattle from being exposed to antibiotics, pesticides, or hormones. Their micro-filtration process removes most of the lactose (sugar), fats, and carbs, leaving a whey protein isolate that’s easy on the stomach4.  

The filtration process also leaves key nutrients intact, including the protein alpha lactalbumin to support growth86 and immunoglobulins, or antibodies that are necessary to kill certain bacteria and viruses9

Price per serving$1.96
FlavorsChocolate, Vanilla, Peanut Butter, Strawberry
Protein25 g (Peanut Butter has 23g)
Carbs1 g (Peanut butter has 2g)
Fat0 g (Peanut Butter has 2g) 

Best Plant-Based Protein Powder for Weight Loss: KOS Vegan Protein Powder

Good for: People who live a plant-based lifestyle or who want a dairy-free protein powder 

No Whey

KOS Vegan Protein Powder

GGR Score: 4 starstarstarstarstar

Product Highlights

  • Multi-source vegan protein powder 
  • USDA-certified organic, soy-free, gluten-free, dairy-free, non-GMO
  • Digestive support via DigeSEB to help maximize absorption

Pros & Cons


  • Manufactured in the USA
  • Superfood-infused
  • 20 g protein per serving
  • Chocolate flavor is rich
  • Enhanced with digestive support enzymes
  • Under $1.50 per serving


  • Customers say it has a gritty/chalky flavor
  • Some users reported protein gave them stomach issues
  • Reports of strong sweetness and bad aftertaste

Bottom Line

KOS is a vegan protein with a lot of positive reviews, but a number of people experienced stomach issues using this protein powder.

KOS Vegan Protein Powder is one of our favorite vegan protein powders; in fact, certified nutrition coach and GGR expert product tester Amanda Capritto says it’s the only plant protein she actually likes.

We have tested and reviewed a number of plant-based proteins, but KOS takes our pick for best for weight loss due to its nutrition profile. In a 160-calorie serving, there are 20 grams of protein, 9 grams of carbs (3 grams of fiber), and 6 grams of fat.

kos vegan protein review

For its 20 grams of protein per serving, KOS combines organic pea protein, organic pumpkin seed protein, organic chia seed, organic flax seed, and organic quinoa. This ensures that all the amino acids necessary to build muscle are present by using complementary proteins. Most plant-based protein sources, with the exception of soy protein, are deficient in some amino acids, so to ensure you’re getting all essential amino acids, manufacturers will use a blend that contains all of them. 

To increase digestive support, KOS has included an enzyme blend. While these aren’t the probiotics proven to support digestion and reduce bloating,10 they may still serve the same purpose. 

Learn more about why this is one of our top picks on our KOS vegan protein review.

Price per servingAround $1.50
FlavorsChocolate, Vanilla, Blueberry Muffin, Chocolate Chip Mint, Chocolate Peanut Butter, Salted Caramel Coffee, Unflavored
Protein20 g
Carbs9 g (3 g fiber)
Fat6 g

Best Protein Powder for Weight Loss For Men: Kaged Re-Kaged

Good for: Men looking for a protein-rich post-workout supplement 

For Men

Kaged Re-Kaged

GGR Score: 4.1 starstarstarstarstar

Product Highlights

  • Recovery blend includes L-glutamine, digestive enzymes, and creatine HCI
  • Formulated to build lean muscle and improve recovery time 
  • Scientifically-researched ingredients at appropriate ratios
  • Unique flavors: strawberry lemonade, iced lemon cake, and orange kream
  • Banned-substance free

Pros & Cons


  • Mixes well
  • Unique flavors
  • Reportedly highly effective
  • Only 1 gram of sugar
  • Contains L-glutamine and creatine


  • Too sweet for some people
  • Contains sucralose
  • May cause digestive issues

Bottom Line

If you are looking for a post-workout product that not only improves recovery but also is designed to build muscle mass, Kaged Re-Kaged may be the right option for you.

First of all, we’re not saying that only men should take Kaged Re-Kaged (women are welcome to try it out). Men, however, do generally have more lean muscle mass11 than women and as a result, need more protein to maintain it. 

Kaged Re-Kaged comes with a whopping 28 grams of protein per serving, which is the highest number of any whey-based protein powder on our list. It’s easily one of the best protein powders for men who are trying to increase their protein intake and lose body weight. 

re-kaged on counter

This protein comes with the digestive enzyme ProHydrolase, which some claim can enhance protein absorption and support muscle recovery12 (but the lone public study on it shows overall protein absorption wasn’t greatly impacted, though there was a noticeable increase in amino acid concentration). You also get three grams of glutamine, which may help support muscle tissue repair13 after weightlifting. 

We’re also big fans of the fact that Kaged added betaine and creatine. Betaine14 has been shown to support muscle endurance and strength, and creatine15 has consistently been linked with increased strength and improved recovery. 

RELATED: Best Creatine

The $2.25 per-serving cost might be a turn-off for some, but if you’re truly looking for a high-quality protein that tastes good, then this will be money well-spent. 

The Orange Kream flavor is still one of the best-tasting protein powders I’ve ever tasted. The texture is a bit grainy, but it tastes like an ice cream float with orange soda so I can’t complain too much.  

Price per serving$2.25 
FlavorsStrawberry Lemonade, Orange Kream, Iced Lemon Cake 
Protein28 g 
Carbs2-3g (varies by flavor)
Fat1 g

Best Protein Powder for Weight Loss For Women: Cira Bright Whey Protein

Good for: Women who are trying to lose weight while maintaining muscle mass

For Women

Cira Bright Whey Protein

GGR Score: 4.8 starstarstarstarstar

Product Highlights

  • Three flavor options
  • 25g of protein per scoop
  • 120 calories per serving
  • Sweetened with stevia

Pros & Cons


  • 25g of protein per scoop
  • $1.33 per serving
  • Three good-tasting flavors


  • Some reviewers say it's a little too sweet
  • Low in vitamins and minerals

Bottom Line

A good-tasting protein powder that';s low in calories, carbohydrates, and fats.

Again, if men want to try Cira Bright Whey Protein they’re more than welcome to, but we just find it to be a perfect fit for most women’s health needs. 

At 25 grams of protein and 120 overall calories, it has a great protein-to-calorie ratio to help keep you full1 and is made from a protein blend containing easily digestible whey protein isolate4 and whey protein concentrate. 

cira pour

Many customer reviews from women stated it was the only protein powder they’ve tried that didn’t upset their stomach. There are some artificial ingredients and fillers but not enough to arouse any health concerns (especially if the other food items you eat are low in them). 

Cira boasts about the inclusion of Himalayan rock salt in its protein powder, but we wouldn’t put much stock in those claims. Research16 has shown that even a teaspoon of pink salt doesn’t contribute much to overall nutrient intake, and we doubt there’s even that much in every scoop. 

RELATED: Best Protein Powders for Women

But in our opinion, it doesn’t need the salt. It’s already a high-quality protein powder with simple ingredients at an affordable price point ($1.33 per scoop).  

Price per serving$1.33
FlavorsCookies & Cream, Cinnamon Swirl, Vanilla
Protein25 g
Carbs2 g
Fat1.5 g

Best Whey Protein Powder for Weight Loss: Kaged Whey Protein Isolate

Good for: Anyone looking for a high-quality protein that’s easily digestible

The Whey

Kaged Whey Protein Isolate

GGR Score: 4 starstarstarstarstar

Product Highlights

  • Whey protein isolate
  • 25 grams of protein per serving
  • Available in 5 flavors
  • Third-party tested

Pros & Cons


  • Affordable
  • Good macro profile
  • Reviewers claim it's easy on the stomach
  • Tastes good


  • Clumpy when mixed
  • Certain flavors out of stock frequently
  • Only 5 flavors available

Bottom Line

Kaged Whey Protein Isolate is a fast-digesting protein available in five flavors with 25 grams of protein per serving.

As you may be able to guess, Kaged Whey Protein Isolate contains the easily digested whey protein isolate4—and that’s it. Many other whey protein powders, including Kaged Re-Kaged, come with other ingredients that either add extra calories or may cause digestive issues in some people. 

kaged protein powder

That’s not the case with this whey protein powder, which has a minimal amount of fats and carbohydrates and has a much shorter ingredient list. There are some additives like guar gum (a thickener) and sucralose, though we wouldn’t worry much about them since they have to be consumed in large quantities to have any negative side effects3

Another reason we like Kaged Whey Protein Isolate is because of its larger-than-normal containers. Most protein powders will give you around 30 servings per container to give you a month’s worth of daily protein shakes, but this one gives you at least 41 servings (the vanilla flavor has 44 scoops). More scoops equals more bang for your back, and that’s always a win in our book. 

Price per serving$1.36-$1.46 
FlavorsChocolate Peanut Butter, Vanilla, Chocolate, S’Mores, Cinnamon French Toast
Protein25 g 
Carbs2-3 g
Fat0-0.5 g

Best Budget Protein Powder For Weight Loss: Optimum Nutrition Gold Standard 100% Whey

Good for: Anyone who’s on a weight loss plan but also on a budget

Budget Pick

Optimum Nutrition Gold Standard 100% Whey

GGR Score: 4.2 starstarstarstarstar

Product Highlights

  • Contains 3 different kinds of whey protein
  • Tested for banned substances
  • Over 5 g of BCAAs per serving
  • Instantized to help prevent clumping

Pros & Cons


  • High in protein
  • Plenty of flavor options
  • Low in carbs


  • Some users say it's overly sweet
  • Contains artificial flavors
  • Most flavors contain sucralose

Bottom Line

With plenty of flavor and size options to choose from, Optimum Nutrition Gold Standard 100% Whey is a great basic choice in protein powder.

One scoop of Optimum Nutrition Gold Standard 100% Whey has as much protein as about three eggs, but also costs significantly less (and has much fewer carbohydrates and fats). The per-serving cost varies by container size—a good general rule to keep in mind is the larger the bag, the lower the per-scoop serving. 

For example, a 68-serving bag comes out to $1.26 per scoop but a 27-serving bag will run you $1.66 per serving. Better yet, protein powder can last more than a year when stored properly, and takes up less pantry space than most other protein sources. 

optimum nutrition whey

As is the case with most budget-friendly supplements, Optimum Nutrition contains some artificial ingredients, preservatives, sweeteners, and fillers, but in very small quantities. And besides, there’s more to like about it than to not. 

Optimum Nutrition uses hormone-free cows to create a protein blend of whey protein isolate4 and hydrolyzed whey protein17—both of which may be safe for those who are lactose-intolerant or have dairy sensitivities. The blend does, however, also contain whey concentrate that has more lactose in it than whey isolate or hydrolyzed whey protein, so if you’re sensitive to dairy, talk to a professional before taking any supplement. 

Garage Gym Reviews Senior Editor and expert product taster Nicole Davis went with the Delicious Strawberry flavor and said it was amazing. “I wouldn’t have normally picked this flavor but my husband said this was his favorite protein back in the day and it didn’t disappoint. Even my kids liked it.” 

Price per serving$1.08-$1.66 (depending on container size)
Protein24 g 
CarbsVaries by flavor
FatVaries by flavor 

Best Protein Powder for Weight Loss For Meal Replacement: Quest Nutrition Protein Powder

Good for: Those who want to replace a meal with a protein shake

Meal Replacement

Quest Nutrition Protein Powder

GGR Score: 4 starstarstarstarstar

Product Highlights

  • Made with fast- and slow-absorbing proteins
  • Contains 9 amino acids
  • Sweet flavors help curb cravings
  • Complete proteins help keep you full

Pros & Cons


  • Low in carbs
  • Comparably affordable per serving cost
  • Balanced for workouts


  • Contains sucralose
  • Contains soy
  • Thick texture

Bottom Line

With plenty of great flavors, Quest Nutrition Protein Powder is a great option for those who get bored of the same flavor of proteins.

Quest Nutrition uses a blend of 60% whey protein and 40% casein protein, making it the perfect protein powder for meal replacement. Allow us to explain why that blend is so important for those who want to replace their sandwich with a protein shake. 

Whey and casein are two byproducts of cheese-making. Quest uses whey protein isolate that’s made by isolating the whey from lactose and fats, thereby making it more easily digestible. It contains all of the essential amino acids necessary for protein synthesis18 and muscle recovery19—essential amino acids are the building blocks of protein molecules that must be obtained through the diet. 

woman drinking quest protein

Casein also contains all essential amino acids and is absorbed by the body at a much slower rate than whey proteins20. People often drink casein protein before bed to keep them full throughout the night or when they know they might not be able to eat for a while and want to reduce cravings, which is why Quest’s inclusion of it in their protein blend makes it perfect for meal replacement. 

Casein also tends to make protein powders much thicker than your traditional whey protein powders, which can also help make you feel fuller than something that has the consistency of water. 

The nutritional content varies by flavor but you’re getting up to 24 grams of protein with a moderate amount of carbs and fats with every scoop.   

Quest’s Vanilla Milkshake flavor has been approved by GGR’s Head of Content Kate Meier and her two young children. “This protein powder really does taste and feel like a milkshake,” she says. “It’s not just in the name!” 

Price per serving$1.40 (but depends on price on Amazon)
Protein20-24 g
Carbs0-3 g 
Fat0-1.5 g (varies by flavor)

Best Protein Powder for Weight Loss For Energy Boost: Garden of Life Sport Grass-Fed Whey

Good for: Anyone looking for an additional energy boost 

Best for Energy Boost

Garden of Life Grass-Fed Whey Protein

GGR Score: 4 starstarstarstarstar

Product Highlights

  • Grass-fed protein blend is 85% isolate and 15% milk protein
  • Non-GMO project verified, gluten free, and soy free, 
  • NSF Certified for Sport and Informed Choice Certified
  • Free from added hormones, sugars, and antibiotics
  • Certified B Corporation and Certified Carbonfree

Pros & Cons


  • No added sugars or hormones
  • Clean and eco-conscious product
  • Non-GMO verified
  • Contains glutamine and probiotics
  • Most ingredients are organic


  • Contains stevia, which can cause digestive problems
  • May not mix well without a blender

Bottom Line

Third-party tested and approved, Garden of Life’s Grass Fed Whey Protein is a good choice for anyone seeking a clean whey protein free of added hormones, sugars, and antibiotics.

You might think we chose Garden of Life Sport Grass-Fed Whey because the chocolate flavor contains 10 milligrams of naturally occuring caffeine, but it’s actually its dietary fiber content that will provide you with the energy boost you need.

When our body ferments fiber it creates a substance21 called short-chain fatty acids, which can be used as energy. In fact, about 10% of our total overall caloric intake comes from short-chain fatty acids, according to researchers. 

The very clear amino acid profile is another big plus since it shows us it contains all the building blocks necessary for muscle growth and repair19. The 4 grams of glutamine support muscle repair11 and may have some short-term benefits for your immune health11

Garden of Life Grass Fed Whey

We’ve also called this protein powder the best for athletes due to the NSF Certified for Sport certification that tells us it’s been tested for banned substances that could get certain athletes in trouble with their governing agencies. Although rare, there are some supplements that contain substances that could cause an athlete to fail a drug test. If you fall into that category, we recommend looking for the NSF, Informed Choice, or BSCG marks on the product label. 

The one issue we, and other customers, have with Garden of Life Sport Grass-Fed Whey protein is that you can very clearly taste the stevia in this powder, though that might not bug you.

GGR Head of Content Kate Meier and her weightlifting team agreed it was a very sweet protein powder. “I think it would be better in a smoothie mixed with other things rather than drinking it straight,” Kate says. “It could potentially be good for baking as well, because it doesn’t have a very strong flavor so it wouldn’t overpower a recipe.” 

Price per servingVanilla: $1.99, Chocolate: $2.06
FlavorsVanilla, Chocolate 
Protein24 g
Carbs6 g
Fat0-0.5 g

Best Unflavored Protein Powder for Weight Loss: NOW Sports Nutrition Whey Protein Isolate

Good for: Those who just want an unflavored protein powder to add to shakes or smoothies


NOW Sports Whey Protein Isolate

GGR Score: 3.5 starstarstarstarstar

Product Highlights

  • 25 g of whey protein isolate per serving 
  • Unflavored option only
  • NPA A-rated GMP certified 
  • No artificial colors, flavors, or additives
  • Packaged in the USA

Pros & Cons


  • No additives
  • Pure protein isolate
  • Budget friendly
  • Mixes well


  • Some reports of a sour aftertaste
  • Some users complained of missing scoopers

Bottom Line

NOW Sports Whey Protein Isolate is an unflavored protein which delivers 25 grams of protein per serving along with a good profile of BCAAs.

If you’re simply looking to add protein without any additional taste to your morning smoothie, NOW Sports Nutrition Whey Protein Isolate is our go-to choice. It’s the definition of “sometimes simple is better.” 

There are two ingredients: whey protein isolate and sunflower emulsifier, which is used to prevent the powder from splitting. As we discussed, whey protein isolate is more easily digestible than other forms of whey protein so it might be safe for those with dairy sensitivities4

The lack of additional ingredients means it’s free of most common allergens, including corn, egg, soy, and is gluten-free and non-GMO. It’s also one of the few protein powders we’ve run into that’s both halal and kosher. 

Don’t let this protein powder’s simplicity fool you—it’s still a rich source of amino acids to help support muscle growth19. There’s also 25 grams of protein per scoop, and it can be as cheap as 66 cents per serving depending on how large of a container you order. 

GGR staff writer Lauren Strong said there was a hint of “whey taste” in this unflavored protein powder. “Blended just like you would want a protein powder to—no clumps, not too thick or thin. Pretty decent all around.”  

Price per serving$0.66-$1.38 (varies by size) 
Protein25 g
Carbs<1 g
Fat0.5 g

Best Organic Protein Powder for Weight Loss: Legion Whey+

Good for: Those looking for an organic, all-natural protein powder 


Legion Whey+

GGR Score: 4 starstarstarstarstar

Product Highlights

  • Sourced from small dairy farms in Ireland
  • Over 5 g of BCAAs per serving
  • Non-GMO and animal welfare approved
  • Third-party tested for banned substances

Pros & Cons


  • Low in carbs and fat
  • Natural ingredients
  • Money-back guarantee
  • Made with ethically-sourced milk
  • Lots of flavor options


  • Comparably high cost per serving
  • May be clumpy when mixed
  • Some flavors have mixed reviews

Bottom Line

Legion Whey+ is a clean, sustainable protein powder that also is macro-friendly and a great option for anyone looking for a clean protein supplement.

We’ve already discussed much of what makes Legion protein so great for those looking for an all-natural, organic protein powder, but here’s a quick refresher: grass-fed whey protein, free of hormones, antibiotics, no added sugar, and third-party tested for banned substances and heavy metals. 

Legion also likes to point out that their dairy comes from “small” dairy farms in Ireland. A 2013 review22 found smaller farms on the Emerald Isle were linked with better milk quality. 

legion whey protein pour

The Labdoor Tested for Purity certification is what tells us this protein powder has been tested for harmful or banned substances, as well as THC (which can sometimes be found in supplements in very small amounts). 

As with most protein powders, the nutritional content varies by flavor, but you’re getting anywhere from 22 to 24 grams of protein per scoop with a moderate amount of carbs and fats. 

The Cinnamon Cereal flavor could be a bit sweeter, but it does remind me of the breakfast cereal I had every Saturday morning growing up. I’ve also used it to create a protein French toast recipe that you can find in our full Legion protein review

Price per serving$1.99
Protein22-24 g (varies by flavor) 
Carbs2-4 g (varies by flavor) 
Fat0-5 g (varies by flavor) 

Other Protein Powders for Weight Loss We Researched

These protein powders aren’t bad; in fact, we like some of them! They just didn’t make our list this time around:

  • Muscle Milk Genuine Protein Powder: This is more of a mass gainer than a protein powder, especially since you get 21 grams of carbs and 9 grams of fat with your 32 grams of protein. There’s also up to 4 grams of added sugar per serving. If your goal is weight gain, then go for this one. Our full Muscle Milk review has more details.
  • Orgain Organic Grass-Fed Whey: I’ve actually used this in several smoothies and in some protein ice cream recipes, but it comes with 11 grams of carbs per serving and only has 20 servings per container. We can do better. 
  • SEEQ Clear Whey Isolate: This fruity-protein tastes great; it reminded us of Kool-Aid! It also features a good macro profile in terms of pure protein, but we aren’t sure it’s a good match for those trying to replace meals and lose weight.
  • Kaged Plantein: A vegan protein powder that actually tastes very good, but comes with up to 4 grams of fat and 5 grams of carbs. Plus, you only get 15 servings per container, which is the real drawback in my book. 
  • Transparent Labs 100% Grass-Fed Whey Protein Isolate: This is one of our all-time favorite proteins, actually! We like it for pretty much any goal you have, it just didn’t make our list this time. 
  • Vital Proteins Collagen Peptides Powder: Collagen has a number of benefits, but we wouldn’t necessarily recommend it as a source of protein if you’re looking to lose weight.
  • Vega Sport Premium Protein: Vega is a great source of plant-based protein, and it contains all the essential amino acids. However, we felt other plant-based products would be suitable for this list.
  • Dymatize ISO 100: For us, this hydrolyzed protein is just okay. There aren’t many hydrolyzed products on the market, and we like this one for that category, but otherwise, it doesn’t win us over.
  • Ka’Chava Meal Replacement: This is a crowd-pleaser; a rich-crowd-pleaser, that is. The cost is $6.02 per serving, which is why we couldn’t put it on our best-in-class list.
  • BSN Syntha 6: While this is affordable, and some people do use it as a meal replacement shake, we don’t love how long the ingredient list is.

How We Picked and Tested the Best Protein Powder for Weight Loss

After researching and testing dozens of different protein powders, we created a criteria to determine which are best suited for weight loss. Here’s an inside look at how we finalized our list of the 13 best protein powders for weight loss:

  • Protein content: How much protein was in each scoop? 
  • Protein-to-calorie ratio: Was the protein powder mostly protein, or was another macronutrient the main star? 
  • Overall calorie content: How many calories were in each scoop? 
  • Digestibility: Protein powders can sometimes be harsh on the stomach, so we wanted to ensure our choices wouldn’t create much rumbling down under. 
  • Protein source: Most protein powders use whey, but some companies use plant-based sources (such as pea protein, rice protein, chia seeds, or brown rice), egg white, collagen, or casein. 
  • Amino acids: We made sure all of our choices had the 12 essential amino acids needed for muscle growth. Some also contain branched-chain amino acids (BCAAs), which have been linked with improved muscle recovery and endurance23.  
  • Price: What was the price of the container and what was the per-scoop cost? 
  • Flavor: Did it taste good? 

Benefits of Protein Powder for Weight Loss

Protein powder was a mainstay in my kitchen during my weight loss journey, and here are a few reasons why you should also use protein powder: 

Keeps You Full

Research has consistently shown that protein keeps you more full than carbs or fats1. Staying full can help you avoid eating extra calories so that you can achieve and maintain a caloric deficit (burning more calories than you consume) to help support weight loss2.

Helps You Burn Calories

Your body actually burns more calories just by digesting protein24 than it does digesting carbs or fats. Think of it as a cheat code for weight loss.

It’s Convenient

It’s much easier to mix a scoop of protein powder with milk or water than it is to cook a piece of meat. 

Related: Best protein chips

It’s Budget-Friendly

Protein powder is more affordable than other sources of protein when you break it down to a per-serving cost. 

It’s Shelf-Stable

Protein powder can last more than a year if properly stored.   

Buying Guide: What to Look for in Protein Powder for Weight Loss

Looking for the best protein powder for your weight loss journey? Here are a few things to keep in mind: 

  • Protein content: Make sure your protein powder has enough protein to help you reach your macronutrient goals. Related: How much protein do I need? 
  • Protein-to-calorie ratio: Make sure the protein powder is mostly protein and doesn’t have a high amount of calories from carbs or fats. 
  • Overall calorie content: Some protein powders can contain up to 200 calories per serving, so watch out for that when shopping.
  • Digestibility: If you have dairy sensitivities, you’ll want to look for a protein powder made from whey protein isolate to support better digestion4.
  • Amino acids: Whey protein powders are known as complete protein because they have all 12 essential amino acids. If you’re a vegan or dairy-free, you’ll want to make sure the supplement contains all 12 by using complementary proteins.
  • Price: Make sure it picks your budget.
  • Flavor: There are tons of flavors to choose from, so pick your favorite! 

FAQs About Protein Powder for Weight Loss

Which protein powder is best for weight loss?

Here are our top picks for the best protein powder for weight loss: 
Best Overall Protein Powder For Weight Loss: MyProtein Impact Whey Protein
Best Protein Powder for Low Carb and Sugar Content: Jacked Factory Authentic Whey
Best Tasting Protein Powder for Weight Loss: XWERKS Grow
Best Plant-Based Protein Powder for Weight Loss: KOS Vegan Protein Powder
Best Protein Powder for Weight Loss For Men: Kaged Re-Kaged
Best Protein Powder for Weight Loss For Women: Cira Bright Whey Protein
Best Whey Protein Powder for Weight Loss: Kaged Whey Protein Isolate
Best Casein Protein Powder for Weight Loss: Legion Athletics Casein+ Casein Protein Powder 
Best Budget Protein Powder For Weight Loss: Optimum Nutrition 100% Gold Standard Whey
Best Protein Powder for Weight Loss For Meal Replacement: Quest Nutrition Protein Powder
Best Protein Powder for Weight Loss For Energy Boost: Garden of Life Sport Grass-Fed Whey
Best Unflavored Protein Powder for Weight Loss: NOW Sports Nutrition Whey Protein Isolate

Is protein powder good for losing weight?

Absolutely. Protein is the most satiating macronutrient, meaning it makes you feel fuller than carbs or fats, thus helping to reduce your overall caloric intake and making it easier to achieve a caloric deficit2.  

Which protein shake is best for belly fat?

No protein shake is the “best” for belly fat, as reducing belly fat can only be achieved by being in a caloric deficit and regular resistance training exercise. That said, here are our top picks for the best protein shakes:

Best Protein Shake Overall: Fairlife CorePower High-Protein Milk Shake
Best Organic Protein Shake: Orgain Organic Protein Grass-Fed Protein Shake
Best Protein Shake for Building Muscle: Premier Protein Protein Shakes
Best Meal Replacement Protein Shake: Huel Ready-to-Drink
Best Vegan Protein Shake: Ripple Protein Shake
Best Plant-Based Protein Shake: OWYN Plant-Based Protein Shake
Best Fruity Protein Shake: Ascent Recovery Water
Best Lactose-Free Protein Shake: Chobani Complete

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

Experts Who Contributed to This Article


  1. Paddon-Jones D, Westman E, Mattes RD, Wolfe RR, Astrup A, Westerterp-Plantenga M. Protein, weight management, and satiety. Am J Clin Nutr. 2008;87(5):1558S-1561S. doi:10.1093/ajcn/87.5.1558S 
  1. Koliaki C, Spinos T, Spinou Μ, Brinia ΜE, Mitsopoulou D, Katsilambros N. Defining the Optimal Dietary Approach for Safe, Effective and Sustainable Weight Loss in Overweight and Obese Adults. Healthcare (Basel). 2018;6(3):73. Published 2018 Jun 28. doi:10.3390/healthcare6030073
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  6. Justiz Vaillant AA, Jamal Z, Patel P, Ramphul K. Immunoglobulin. In: StatPearls. Treasure Island (FL): StatPearls Publishing; November 24, 2022.
  7. Khalesi S, Bellissimo N, Vandelanotte C, Williams S, Stanley D, Irwin C. A review of probiotic supplementation in healthy adults: helpful or hype?. Eur J Clin Nutr. 2019;73(1):24-37. doi:10.1038/s41430-018-0135-9
  8. Bredella MA. Sex Differences in Body Composition. Adv Exp Med Biol. 2017;1043:9-27. doi:10.1007/978-3-319-70178-3_2
  9. Townsend JR, Morimune JE, Jones MD, et al. The Effect of ProHydrolase® on the Amino Acid and Intramuscular Anabolic Signaling Response to Resistance Exercise in Trained Males. Sports (Basel). 2020;8(2):13. Published 2020 Jan 22. doi:10.3390/sports8020013
  10. Coqueiro AY, Rogero MM, Tirapegui J. Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition. Nutrients. 2019;11(4):863. Published 2019 Apr 17. doi:10.3390/nu11040863
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