Legion Athletics Casein+ Protein Powder
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PRODUCT HIGHLIGHTS
- Milk-derived casein protein powder
- Thick texture
- 5 flavor options
- Sourced from grass-fed cattle
- 25 g protein per serving
- 5 grams of BCAAs and 11.4 grams of EAAs per serving
In-Depth Review
Legion Casein+ Review (2024): A High-Quality Protein Powder for Muscle Growth and Recovery
Author: Matt Dustin, CSCS, PN1-NCPros & Cons
What We Like...
- Sourced from grass-fed cattle
- 100% micellar casein
- Tasty flavor options
- Smooth, rich, creamy texture
- Analyzed for purity and potency in an ISO 17025 accredited lab
- 0g added sugar
- Includes BCAAs and EAAs
- Subscribe-and-save option
What Needs Improvement...
- Casein protein is significantly thicker than whey
- Casein can cause bloating and gas, especially upon initial use
- Takes quite a bit of shaking to get rid of all clumps
Product Summary
Casein protein is the underappreciated sibling of whey protein. Also derived from milk, micellar casein protein powder is thicker and richer than whey protein powder, but it delivers just as much high-quality protein. The main difference is that casein is slower to digest, meaning the release of amino acids is prolonged.
Legion Athletics Casein+ protein powder is a great choice for anyone looking to add casein to their supplement stack. It’s packed with 25 grams of protein, 5 grams of BCAAs, and 11.4 grams of EAAs per serving. It’s also third-party tested for quality.
Specs
| Calories per serving | 110 |
|---|---|
| Protein per serving | 26 g |
| Flavors | 4 flavors |
| Rating | 4 |
| Price per serving | $2.00 |
| Third-party Tested | Yes |
| Type | Micellar casein |
| Nickname | Legion Casein+ |
Summary
Legion Athletics Casein+ Protein Powder comes in several delicious flavors, and we’re fans of the Banana Cream Pie. Casein can be consumed as a shake, or with less water, like a pudding. This protein has 25 grams of protein per 110-calorie serving.
