15 Best Multivitamins For Men in 2024, According to Dietitians

Multivitamins are the most used supplement in every age group, according to the most recent data from the Centers for Disease Control and Prevention¹ (CDC). Some people aren’t surprised by this because they know how beneficial multivitamins can be, while others might be wondering, ‘“Do multivitamins actually work?” 

Our best multivitamins for men roundup is for both types of people. We’ll provide suggestions for those who know why multivitamins can (that’s the keyword) be beneficial to our health, and for the skeptics, we’ll explain why multivitamins can be so great if you know what to look for. 

The GGR expert product tester team is made up of certified nutrition coaches, registered dietitians, and certified personal trainers who are always on the hunt for creatine, protein powders, and greens powders. After researching and testing more than 20 men’s multivitamins, we landed on our top 14 picks based on these factors:

• Ingredients and dosages: Does it have a wide variety of micronutrients in research-backed doses?
• Allergens: Is it safe for everyone?
• Serving size: Are we taking one pill or four?
• Price: What is the cost per serving? Are there subscription savings?

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

NOTE: We intend the term “men” to include all men, including trans men. However, we recognize that almost all research on this topic has focused on cis men. For that reason, when we reference gender-based research and nutritional recommendations, we will clarify by saying “cis men.” We encourage trans and nonbinary people of all genders to check in with a trans-competent nutritionist regarding their supplements and training needs.

Best Multivitamins for Men 

• Best Overall Multivitamin for Men: Ritual Essential for Men Multivitamin 18+
• Best Daily Multivitamin for Men: Transparent Labs Multivitamin
• Best Natural Multivitamin for Men: Legion Triumph for Men
• Best Multivitamin for Men Over 40: Performance Lab NutriGenesis Multi for Men
• Best Vegan Multivitamin for Men: Nutricost Multivitamin
• Best Multivitamin for Active Men: Onnit Total Human
• Best Multivitamin for Men on an Empty Stomach: MegaFood Men’s One Daily
• Best Multivitamin for Athletes: Momentous Essential Multivitamin
• Best Personalized Multivitamin for Men: Rootine Smart Multivitamin
• Best Budget Multivitamin for Men: NatureMade Multi for Him
• Best Multivitamin for Men for Bodybuilding: Performix SST Multi+
• Best Multivitamin for Men Over 50: Ritual Essential for Men 50+
• Best Gummy Multivitamin for Men: SmartyPants Men’s Formula
• Best Multivitamin for Men with Iron: Ora Organic Modern Multi
• Best Liquid Multivitamin for Men: Garden of Life Liquid Multivitamin

Best Overall Multivitamin for Men: Ritual Essential for Men Multivitamin 18+

Good for: Men who want a simple but effective multivitamin

Best Overall

Ritual Essential for Men Multivitamin 18+

GGR Score: 4.075

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Product Highlights

• Scientifically developed multivitamin
• 10 ingredients to support health 
• Vegan, gluten- and major allergen-free, non-GMO, and no artificial colors

Pros & Cons

Pros

• Made Traceable with visible supply chain
• Free shipping and money back guarantee with subscription
• Delayed release capsule

Cons

• Customer complaints about the mint flavor
• Expensive at more than $1 per serving
• Only available from company website
• Limited number of customer reviews

Bottom Line

The Ritual Essential for Men Multivitamin 18+ is a well reviewed multivitamin with quality ingredients. The only notable complaint was the mint flavoring.

Ritual Essential for Men Multivitamin 18+ is not like the multivitamins that contain a nutrition label with more words than a Tolkien novel—there are just 10 ingredients, each of which are traced to a specific origin for maximum transparency. Our expert reviewer gives this formulation a “thumbs up” for the minimalist approach.

RELATED: Exclusive Ritual Promo Code

The omega-3 DHA, for example, comes from microalgae found in Saskatoon, Saskatchewan, Canada, and the vitamin D comes from an algae found in Nottingham, England. All the vitamins and minerals are derived from plant-based sources, so people of all diets and lifestyles can take Ritual’s multivitamin. 

The aforementioned microalgae is a rich source of omega-3 DHA, which can help support reduced cognitive decline, improved joint health, and bolstered immune health, according to studies². Recent studies³ have confirmed microalgae can be as effective as fish oil supplements and have the advantage of being more sustainable. 

Ritual does a great job of finding sustainable and bioavailable forms of all 10 vitamins and minerals. If you’re wondering whether that’s truly enough for a multivitamin, the answer is yes…if your diet is well-rounded and you’re getting nutrients from whole foods (such as meat, dairy, fruits, and vegetables). The few included in this multivitamin are present in good doses to help with heart and brain health and muscle function. 

RELATED: Best Greens Powder

The only notable omissions from this formula are selenium and chromium. You can read more details in our Ritual vitamins review.

My notes: Ritual’s multivitamins have a mint essence that gives them a strong taste and smell, but it’s not unpleasant. I haven’t noticed many benefits from this multivitamin but I will continue to take it and update my notes if I notice any changes. 

Best Daily Multivitamin for Men: Transparent Labs Multivitamin

Good for: Those looking for a multivitamin that takes care of your mental and physical health

Best Daily

Transparent Labs Multivitamin

GGR Score: 4

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Product Highlights

• Ultra-potent multivitamin designed for active adults 
• No artificial sweeteners, coloring, or preservatives
• Available through a  subscription or 1 time purchase

Pros & Cons

Pros

• Subscribe and save
• More than 20 ingredients
• Reported to be easy on the stomach

Cons

• May be sold out
• Only available from company website
• Limited customers reviews
• Large serving size that requires you to take 4 pills

Bottom Line

Transparent Labs Multivitamin is designed to support overall wellness for active adults. This supplement has limited but very positive reviews and may be sold out when you go to buy it.

Transparent Labs Multivitamin has a long list of vitamins and minerals needed in the human body each day, all in very high doses, but what separates it from your average multivitamin is the inclusion of nootropics. Nootropics are known as “cognitive enhancers,” and are essentially vitamins for the brain. 

RELATED: Transparent Labs Discount Code

Nootropics have been linked with⁴ improved cognitive function and memory, and some clinicians have used them to treat conditions such as Alzheimer’s (though more research needs to be done on those treatments). (Another compound present in this formulation that supports cognition is N-acetylcysteine (NAC), a potent antioxidant.) It’s important to note that you won’t notice any side effects on your first day of taking nootropics—any benefits will come with frequent use. 

RELATED: Best Creatine

Transparent Labs remains transparent in listing the full amount of vitamins, minerals, and nootropics in its multivitamin. It has 300 milligrams of organic ashwagandha extract, which is within the range of clinical dosage recommended by researchers⁵ for stress relief, increased fertility, and better focus and memory (studies also say ashwagandha may increase muscle strength). 

You also get 100 milligrams of Coenzyme Q10, an antioxidant needed for cellular health⁶ that our body creates naturally, though the amount it produces decreases as we age. 

Finally, there’s 1 milligram of boron citrate, which among other things has been shown to improve the brain’s electrical activity⁷ and improve cognitive function. 

The one downside to this product is that it doesn’t contain any vitamin E.

Best Natural Multivitamin for Men: Legion Triumph for Men

Good for: Those looking for organic supplements 

Best Natural

Legion Triumph

GGR Score: 4

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Product Highlights

• Can be purchased in a male or female dosage
• Contains clinically effective doses 
• Made in the USA 
• NSF-certified, FDA-inspected and cGMP-compliant facilities 
• Lab tested for purity
• Legion provides access to clinical studies

Pros & Cons

Pros

• Direct access to peer-reviewed studies
• All-natural ingredients
• Different ingredients for men and women
• No additives
• Users report improved mood and overall well-being

Cons

• One serving is 8 capsules
• Reports of the capsules smelling bad

Bottom Line

Legion Triumph is a multivitamin made with 100% natural ingredients and formulated with clinically effective doses of essential vitamins and minerals, as well as 10 well-researched ingredients documented to improve overall physical and mental health, athletic performance, and mood.

The word “natural” here means that this multivitamin gets its vitamins and minerals from food sources, which is exactly the case with Legion Triumph for Men. Legion Triumph uses 100% natural ingredients, and to prove it, they provide complete transparency with a total formulation of their ingredients plus third-party testing. 

RELATED: Legion Athletics Coupon Code

The nutrition label is long so we’ll give you the Cliff Notes of what you need to know—vitamin A, vitamin C, B vitamins, and minerals like folate and zinc are present in respectable amounts, for a total of 21 vitamins and minerals. Additionally, there is 500 milligrams of ashwagandha root extract, an herb that’s been shown⁵ to have a myriad of effects, including stress relief, better focus and memory, and increased fertility.

We also haven’t talked much about vitamin D, which is a shame considering it’s one of the most beneficial micronutrients out there. Triumph gives you 250% of your daily value (or the amount considered to be sufficient for healthy adults) of Vitamin D, which has been linked with⁸ bone health. 

Bone health is important for younger people to reduce the risk of injury, as well as for older adults to reduce the chance of falls leading to greater injury. 

There are also 600 micrograms of vitamin B12 in one serving, which is essential for red blood cell formation and DNA synthesis, according to studies published in Nutrients⁹. 

One of the biggest drawbacks to Legion Triumph is it’s large serving size of eight capsules. That’s a lot to stomach (pun intended), but if you don’t mind having eight pills a day, this is a solid all-natural supplement.

Best Multivitamin for Men Over 40: Performance Lab NutriGenesis for Men

Good for: Anyone who prefers to put their supplements on a subscription basis

Best for Over 40

Performance Lab NutriGenesis Multi for Men

GGR Score: 4

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Product Highlights

• Plant-based multivitamin for men
• 26 vitamins and minerals
• Non-GMO, gluten-, caffeine-, soy-, and allergen-free
• Listed benefits: Support immune function, muscles, bones and joints, gut health, healthy aging, masculine vitality, and energy metabolism.

Pros & Cons

Pros

• Can take with or without food
• No fillers or additives
• All ingredients and dosages shown on label
• Another version available for women

Cons

• Serving size is 4 capsules
• Take 2 times per day morning and afternoon
• Mixed reviews on effectiveness

Bottom Line

NutriGenesis Multi for Men is a plant-based vitamin that contains 26 vitamins and minerals and no fillers or additives. Performance Lab claims their multivitamin helps support energy metabolism, gut health, healthy aging, muscle, bone and joint health, immune function and masculine vitality. There are mixed customer reviews with some customers reporting that they did not feel a difference and others feeling they feel healthier with more energy.

Performance Lab NutriGenesis multivitamin is our pick for men over 40, as it contains everything you’d expect in a daily multivitamin: Vitamin A, vitamin C, B-vitamins, and different minerals like iron, magnesium, and zinc. We like seeing the 15 milligram dose of zinc per serving because it has been shown to support increased testosterone levels¹⁰, and we don’t have to tell you why that’s a good thing.

Additionally, you can take the stress out of supplement shopping by having your supply mailed right to your door with the Performance Lab NutriGenesis Multi for Men. We love supplement subscriptions, not only because we don’t have to remember to go shopping, but you actually end up saving a little money on each purchase (companies will take a small percentage off since they know you’ll be a repeat customer). 

Performance Lab offers four-, two-, and one-month supplies. If you purchase the four-month supply and subscribe, you can save 25% off the retail price. It’s also worth noting that the serving size is four pills. It’s recommended to take two capsules in the morning and two in the evening (with or without food). You can take just two capsules, you’ll only be getting half of the recommended doses.  

Best Vegan Multivitamin for Men: Nutricost Multivitamin

Good for: Those who want to fill nutritional gaps and look after their gut health

Best Vegan

Nutricost Multivitamins

GGR Score: 4.3

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Product Highlights

• Budget-friendly
• High doses of 22 vitamins and minerals
• Probiotics for gut health
• Dairy-free, soy-free, non-GMO, gluten-free
• Third-party tested

Pros & Cons

Pros

• Affordable
• Research-backed doses of 22 vitamins and minerals
• Probiotics for gut health
• 60 servings per bottle
• 60 day money-back-guarantee

Cons

• Some customers say the capsules taste bad and can be hard to swallow

Bottom Line

Nutricost Multivitamins has research-backed doses of 22 vitamins and minerals, and is also one of the most affordable multivitamin supplements.

Nutricost Multivitamins pack a one-two punch, delivering high dose of 22 vitamins and minerals and a blend of probiotics for gut health. “The probiotic enzyme blend is intended to diversify the microbiome and improve gut health,” says registered dietitian Perry Nix. “Probiotics may enhance digestion and absorption and alleviate digestive symptoms like bloating and diarrhea.”

While probiotics are mostly linked with gut health, they may also help with boosting your immune system, treating high blood pressure, and helping with disorders like anxiety and depression.

Looking at the vitamin and mineral content, Nix says Nutricost appears to be a one-stop shop for all your nutritional needs. “If you struggle to get enough nutrients through diet alone, this multivitamin is likely to cover nutrient gaps,” she says.

One major warning: Each two-capsule serving contains 10 milligrams of iron, which is above the daily recommended amount for most men and more than half the amount needed by women. While iron is needed by the body, too much of a good thing can be bad for you so be sure to consult a physician or nutritionist before taking this supplement.

The vegan-friendly capsules are small and easy to swallow, according to GGR editorial team member and certified personal trainer (CPT) Kate Meier, who gave it a 5 out of 5 for that category. “These are between the size of a nickel and a quarter,” she says. “Easy to take both at the same time with water.” She says there’s a slight “vitamin-y” aftertaste, but noted it’s “nothing to cry about.”

Plus, they’re third-party tested for purity and each daily serving only costs $0.21. Check out our Nutricost Multivitamin review for more.

Best Multivitamin for Active Men: Onnit Total Human

Good for: Men looking for a multivitamin package to compliment an active lifestyle

Best for Active Men

Onnit Total Human

GGR Score: 4

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Product Highlights

• Complete supplement packs 
• Day and night packs of supplements 
• All-in-one product

Pros & Cons

Pros

• Subscribe and save
• Combination of Onnit’s best products
• Day pack for energy and night pack for better sleep
• High dosages of vitamins and minerals

Cons

• Customers complain of receiving only partial doses of multiple supplements
• Relatively expensive
• More than 15 pills per day

Bottom Line

Onnit Total Human is an expensive supplement pack with a lot of pills, designed for people that want everything they need in one place and want to use a variety of Onnit’s products.

Onnit Total Human isn’t your traditional multivitamin. Instead, you’re taking multiple pills a day instead of just one or two. There’s a day pack with seven supplements and a night pack with six (three of the supplements overlap, so you’re taking 10 total supplements throughout the day). 

Yes, that’s a lot of pills to take, but our testers found it well worth the trouble. “I feel a lot clearer with noticeably less brain fog,” says Jacob Penner, a USA Weightlifting Level 1 Coach and certified strong dude. “I truly feel very good when I take these, and if I miss a day, I notice that I don’t feel as good.”

He’s also noticed some “vivid dreams” after taking the night pack but noted they didn’t wake him up and he actually had an easier time getting out of bed than on days he didn’t take the multivitamin. 

We don’t have enough time to go over all of Total Human’s ingredients, but here’s a few highlights: krill oil for lower blood pressure and triglyceride levels¹¹, spirulina for immunity and heart health¹², and active forms of B-vitamins for improved cognitive function¹³ (aka your brain works better). Total Human also contains adaptogenic herbs, including ashwagandha, cordyceps, robiola, and astralagus. 

Total Human also contains some of Onnit’s patented supplements, such as Shroom Tech, Stron BONE, and Onnit Alpha BRAIN—there are few scientific studies on these supplements, but a double-blind study¹⁴ on Alpha BRAIN shows promising results for improved memory. 

The only major downsides are having to swallow 16 pills (which might not bother you) and the price—a 30-day supply will run you $138.  For more info, read our Onnit Total Human review.

Best Multivitamin for Men on an Empty Stomach: MegaFood Men’s One Daily

Good for: Men who take their multivitamin first thing in the morning or who want to avoid upset stomachs 

Best For Empty Stomachs

MegaFood Men’s One Daily Multivitamin

GGR Score: 4

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Product Highlights

• Formulated specifically for men 
• Essential nutrients and real food
• Non-GMO, gluten-free, vegetarian, and made without food allergens

Pros & Cons

Pros

• Available in 30-, 60-, and 90-day supplies
• Subscribe and save 15%
• Loyalty program
• Can be taken on empty stomach

Cons

• Limited reviews
• Difficult to find in store
• Customer complaints about the price

Bottom Line

The MegaFood Men’s One Day Multivitamin is a customer-approved option with the ability to purchase in 30-,60-, and 90-day supplies.

Multivitamins have been known to cause vomiting, upset stomach,¹⁵ and nausea in some people, but MegaFood Men’s Once Daily’s formulation avoids that. Even after taking it for several weeks, I never once experienced any issues even when taking it first thing in the morning without food. 

MegaFood says its multivitamin is formulated specifically for men’s health, and a look at its nutrition label confirms that it contains several essential vitamins that men need. There’s zinc to help with hormone function¹⁶, selenium for cellular health¹⁷, and B vitamins for your immune system and cellular function¹⁸. Absent are B12 and folate, but overall, this formula is pretty complete.

This multivitamin is also free of most allergens, is Kosher, gluten-free, non-GMO, contains no fillers, and is tested for pesticides. At $0.73 per capsule, it’s also very budget-friendly.  

Best Multivitamin for Athletes: Momentous Essential Multivitamin

Good for: Athletes wanting a nutrient-dense multivitamin that’s third-party tested 

Best for Athletes

Momentous Essential Multivitamin

GGR Score: 4

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Product Highlights

• Vegetarian multivitamin blend
• Gluten-free and non-GMO
• Contains essential vitamins and minerals
• Ingredients sourced from natural forms
• Contains antioxidants

Pros & Cons

Pros

• Subscribe and save options
• NSF certified
• Informed Sport certified

Cons

• Serving size is 4 capsules
• Take 2 capsules, twice per day

Bottom Line

Momentous Essential Multivitamin offers a blend of vitamins and minerals in healthy doses to help support energy production, immune function, antioxidant defense, and overall health. The Momentous recommends taking this multivitamin twice per day: two capsules in the morning and two capsules at night, both with food.

Athletes are constantly worried about getting the most out of their training, both in and out of the gym. Making sure that their nutrition is spot-on will help aid their recovery for the next day. For an athlete (or anyone) looking to fill in gaps in their diet, Momentous Essential Multivitamin is a standout supplement to use.

Momentous formulates their multivitamin to replicate a whole-food, nutrient-dense diet, meaning there are a lot micronutrients to ensure you’re getting what you need in your diet. Along with essential vitamins and minerals, Momentous also has phytonutrients—lutein, lycopene, resveratrol, and broccoli seed, for example—which have been shown to help with immune health¹⁹.

What’s best for a competitive athlete is that Momentous Essential Multivitamins are third-party tested and certified by both NSF and Informed Choice. NSF for Sport is the only certification recommended by USADA, the U.S. Anti-Doping Agency, so you can rest assured that this multivitamin is free from any ingredient contamination.

If there is any drawback, it’s the recommended dosage of the multivitamin. Momentous recommends taking four capsules a day—two in the morning and two at night with food. If you’re a competitive athlete, though, chances are you already have some supplements, so it probably won’t be much to add this to your supplement stack.

Best Personalized Multivitamin for Men: Rootine Smart Multivitamin

Good for: Those looking for a personalized touch to their vitamins and minerals 

Best Personalized

Rootine Smart Multivitamins

GGR Score: 4

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Product Highlights

• Individualized multivitamin supplement
• Formulated using results from blood tests
• Tests available for blood vitamin content, mineral content, hormones, and DNA
• Can use third-party DNA test results

Pros & Cons

Pros

• Personalized based on blood test results
• Slow-release microbeads
• Blood vitamin, mineral, and hormone tests available
• Can upload third-party DNA test results

Cons

• No robust evidence to back up DNA-based nutrition
• Expensive, starting at $94/month
• Subscription required

Bottom Line

Rootine Smart Multivitamins are personalized vitamin and mineral supplements based on your individual nutritional needs. Rootine uses tests for blood vitamin content, blood mineral content, some hormones, and DNA to determine your vitamin formula.

If you’re not sure how much of what to take for your vitamins and minerals, you can take a lot of the guess work out with Rootine Smart Multivitamin. This unique multivitamin uses DNA testing to help determine proper dosages of up to 20 nutrients. Dosages and formulations can even be adjusted month-to-month.

Among the 20 vitamins and minerals used in Rootine’s formulation are major B vitamins for immune health and cellular function¹⁸, vitamin D3 which is vital for bone health⁸, vitamin A, vitamin C, Omega 3 fatty acids for joint health², and selenium for cellular health¹⁷.

Not all of the 20 nutrients used are guaranteed to be in your pack of time-released microbeads; instead, the DNA tests will help formulate which vitamins and minerals are most needed and helpful for your specific needs, and will also help determine dosage for each.

The biggest drawback is the cost. With this much personalization, a month’s supply of packets is already pricey at around $90. However, to initially test your DNA, you’ll have to pay another couple hundred dollars to begin using the personalized subscription multivitamins. It may not be worth it if you’re looking for an inexpensive alternative.

Check out our Rootine Vitamins review for more on this personalized multivitamin.

Best Budget Multivitamin for Men: Nature Made Multi for Him

Good for: Those on a budget 

Best Budget Multivitamin

Nature Made Multivitamin for Him

GGR Score: 3.75

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Product Highlights

• Multivitamin tablet designed for men 
• 22 key ingredients 
• Gluten-free, no added color, and no artificial flavors

Pros & Cons

Pros

• Relatively affordable at $0.15 per serving
• 90-day supply
• #1 pharmacist recommended vitamin and supplement brand

Cons

• Have to take with food
• Users report stomach issues
• Some people were sent wrong multivitamin

Bottom Line

Despite some complaints of stomach discomfort, Nature Made Multivitamin for Him is an affordable multivitamin option that may be a good choice for you.

Multivitamins already give you some bang for your buck (you are getting multiple supplements in one package), but if you’re looking to stretch your dollar even further, then go for Nature Made Multi for Him. At under $14 for a 90-day supply, each pill comes out to $0.15—you’re not going to find a better deal than that. 

Nature Made is a trustworthy company that’s been in the game for a while, and their multivitamin is a perfect example of how they’ve become so popular. It contains 22 vitamins and minerals, all but one which are present in high amounts, and contains all the classics, including major B vitamins, which have been linked with immune and cellular health¹⁸.  Selenium is added to this formula, and that mineral has been shown to improve cellular health¹⁷.

Missing, though, is vitamin K2, a nutrient particularly important for skin and bone health that’s difficult to obtain for vegans who don’t consume animal products. This nutrient is also hard to find in the best vegan protein powder, so you might have to find an animal-free version at your nearest supplement store to ensure you’re getting enough of it.

Best Multivitamin for Men for Bodybuilding: Performix SST Multi+

Good for: Those looking for an energy boost in the gym along with vitamins and minerals

Best for Energy

Performix SST Multi+

GGR Score: 4

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Product Highlights

• Multivitamin formulated with caffeine 
• Time release capsules
• Contains grains of paradise
• Potential fat-burning capabilities

Pros & Cons

Pros

• Purchase once or subscribe and save options
• Made in the U.S.A.
• Vitamin blend supports immune system
• GMP-compliant facility

Cons

• No third-party testing
• Not all folks want or need caffeine

Bottom Line

Performix SST Multi+ is a multivitamin aimed to fuel high-performing lifestyles with a blend of vitamins, minerals, caffeine, and grains of paradise (which offers potential fat-burning capabilities). SST Multi+ has 80 mg of caffeine, which is less than the average cup of coffee brewed at home (around 90 to 120 mg of caffeine).

Few multivitamins claim to give you an energy boost, but Performix SST Multi+ is an exception to the rule. With 80 milligrams of caffeine in each serving, there’s enough caffeine to help boost your energy throughout the day and power through your lifting sessions without giving you any jitters afterward. I took this in the morning during a week-long road trip, and it certainly helped get me through a whirlwind of driving through 7 states, going to weddings, and trying to stay awake for it all.

Along with increased energy, the multivitamin contains 40 milligrams of grains of paradise, which has been shown in studies²⁰ to support weight loss and calorie burning.

The time-released multivitamin is manufactured in a GMP-certified facility, although the product doesn’t appear to be third-party tested. Each serving contains vitamin A, vitamin C, vitamin D, vitamin E, and vitamin K, providing at least 100% of your daily value per serving. Also present are major B vitamins for immune support¹⁸.

There is iron present, although it is only 3.6 milligrams in a serving, which is about 20% of your daily value. This was nice to help boost my energy, but it may not be the best multivitamin if you have a serious iron deficiency. Missing is selenium as well, a mineral that’s been shown¹⁷ to better your cellular health.

RELATED: Best Pre-Workout

Ed note: Performance SST Multi+ is currently out of stock but you can sign up to be notified when it’s available.

Best Multivitamin for Men Over 50: Ritual Essential for Men 50+

Good for: Men aged 50 years or older 

Best for 50+

Ritual Essential for Men Multivitamin 18+

GGR Score: 3.75

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Product Highlights

• Scientifically developed multivitamin
• 10 ingredients to support health 
• Vegan, gluten- and major allergen-free, non-GMO, and no artificial colors

Pros & Cons

Pros

• Made Traceable with visible supply chain
• Free shipping and money back guarantee with subscription
• Delayed release capsule

Cons

• Customer complaints about the mint flavor
• Expensive at more than $1 per serving
• Only available from company website
• Limited number of customer reviews

Bottom Line

The Ritual Essential for Men Multivitamin 18+ is a well reviewed multivitamin with quality ingredients. The only notable complaint was the mint flavoring.

Nutritional deficiencies are more common in older adults²¹ due to decreased food intake, according to studies, making a high-quality multivitamin an even more crucial part of your supplement arsenal. 

Ritual Essential for Men 50+ has the same 10 vitamins and minerals as the 18+ multivitamin, but with different doses since older adults may need more or less of a certain nutrient. We’ve already talked about how zinc may lead to increased testosterone levels¹⁰, but there is also age-related research²² that says it may have anti-aging effects, though more research is needed. 

Vitamin K, on the other hand, doesn’t require further research, as this September 2019 review²³ shows it can help with blood and cardiovascular health, and may help alleviate osteoporosis symptoms, especially in older adults.  

Vitamin A, which is present in this multivitamin, has also been shown²⁴ to help slow down the effects of age-related vision loss. 

The addition of selenium and chromium would be an upgrade to this formulation while keeping to the minimalist approach.

Best Gummy Multivitamin for Men: SmartyPants Men’s Formula

Good for: Anyone who prefers to take their supplements in gummy form

Best Gummy Multivitamin

SmartyPants Vitamins Men’s Formula

GGR Score: 4.5

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Product Highlights

• Multivitamin gummy for men 
• No synthetic colors, artificial flavors, or preservatives
• No yeast, milk, wheat, eggs, soy, gluten, tree nuts allergens, fish allergens, peanuts, shellfish, or salicylates
• 15 ingredients

Pros & Cons

Bottom Line

SmatyPants Vitamins Men’s Formula gummies have good reviews, but you’ll have to take a lot of gummies to see the benefit.

Being an adult doesn’t mean you have to give up gummy vitamins, and if you’re looking for a multivitamin that’s chewy and tastes good, we recommend SmartyPants Men’s Formula. These multivitamin gummies come in three flavors: Lemon Creme, Blackberry, and Blueberry (and the Amazon reviews state they’re all pretty tasty). 

These gummies not only taste good but they’re good for you—sorry if that triggered any childhood nightmares of steamed broccoli and unseasoned chicken, but in this case we swear these things actually taste good. 

The multivitamin supplement contains most of the classics: vitamin A, vitamin C, some B vitamins, zinc, and selenium. It also acts as a fish oil supplement, containing omega-3 fatty acids to help support heart health³⁷ and protect your joints. There’s also 2018 research²⁵ that states diets high in Omega-3 fatty acids can help reduce the frequency of headaches. 

SmartyPants also includes Coenzyme Q10 (CoQ10) to help support cellular health⁶ and the antioxidant lycopene (found in tomatoes), which researchers believe²⁶ may help treat certain types of diseases, though they clarify it’s unclear what the optimal dose is.   

A separate study²⁷ also found that higher lycopene intake was associated with a decreased risk of prostate cancer and improved prostate health in aging males. 

Best Multivitamin for Men with Iron: Ora Organic Modern Multi

Good for: People who want a multivitamin with some iron

Best with Iron

Ora Organic Modern Multi

GGR Score: 3.73

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Product Highlights

• Plant-based multivitamin
• 20 essential nutrients in bioavailable forms
• Certified vegan and gluten-free

Pros & Cons

Pros

• Vegan-friendly
• Gluten-free
• 20 vitamins and minerals
• Plant-based

Cons

• Ingredients are underdosed
• Expensive price per serving

Bottom Line

Ora Organic Modern Multi is a multivitamin that provides 20 essential nutrients that are purported to help with eye and brain health. Although the vitamins and minerals are mostly underdosed, Ora Organic claims these are the proper values needed in addition to a typical diet. The multivitamin provides these vitamins and minerals in bioavailable forms, allowing them to be absorbed better.

Iron is a necessary mineral in the body—although your body needs it in small quantities. Therefore, iron doesn’t show up in all multivitamins, and when it does, it’s in small amounts. For men who need a bit more iron in their diet, or who have an iron deficiency, we recommend Ora Organic Modern Multi.

One two-capsule serving of Ora Organic provides 6.3 milligrams of iron, which is about 35% of the recommended daily value. However, this iron is present as ferrous bisglycinate chelate, which has been claimed to be a more bioavailable form²⁸ of iron, meaning your body can more readily absorb the nutrient.

RELATED: Best Iron Supplements

Modern Multi boasts 20 vitamins and minerals, although according to supplement expert Bob Iafelice, RD, they could be in greater quantities. “Many nutrients in this multivitamin are underdosed, even below the recommended daily allowance, which I’d argue is low to begin with.” He rates the formulation a 2 out of 5, although Ora Organic argues that the doses are picked to support a healthy diet that is already receiving many of these nutrients.

Additionally, many vitamins and minerals are present in bioavailable forms, meaning that your body will better absorb the majority of the nutrients present. Bob did like the level of lutein and zeaxanthin, however, which are vital nutrients in the functioning²⁹ of the eye, heart, skin and intestines.

At $1.53 per serving, Modern Multi is a bit overpriced, but it’s certified vegan and derives all nutrients and ingredients from plants. For people following a vegan diet, that may be reason enough to go with this multivitamin.

Best Liquid Multivitamin for Men: Garden of Life Liquid Multivitamin

Good for: Men who prefer a liquid supplement over pills

Best Liquid Multivitamin

Garden of Life Liquid Multivitamin

GGR Score: 3.78

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Product Highlights

• Vegetarian liquid multivitamin made with whole food vitamins and minerals 
• Features 46 superfoods and 34 powdered fruits, veggies, and sprouts 
• Listed benefits: Support mental and physical energy, healthy heart, cellular protection, immune support, healthy metabolism, joints, and bones

Pros & Cons

Pros

• No artificial flavors, sweeteners, colors, or additives
• Dairy, soy, and gluten free and NON-GMO
• Features 46 superfoods
• Customer reviews found it effective

Cons

• Contains the allergen tree nuts
• Mixed reviews on taste
• Some customers experienced negative digestive symptoms

Bottom Line

The Garden of Life Liquid Multivitamin contains a wide variety of ingredients from whole foods without fillers. The customer reviews generally found this multivitamins effective. However, the taste had very mixed reviews, with some customers finding it so bad they refused to finish the bottle they purchased. There were also customers that experienced negative digestive symptoms like nausea.

Some vitamins can literally be a tough pill to swallow. If you struggle to consume pills and capsules, you may want to consider Garden of Life VItamin Code Liquid, a liquid multivitamin derived from 46 superfoods and 34 powdered fruits, vegetables, and sprouts.

Available in Fruit Punch or Orange Mango, this liquid multivitamin has a pretty abundant amount of nutrients, although some of the forms present are questionable. Bob Iafelice, RD, explains, “Some of the nutrients present are in forms not supported by research, like brown rice chelate.” 

He adds, “Also, folate and vitamin B12 are not in active forms; typically they appear as 5-MTHF as folate and methylcobalamin as B12. They’re not in those active forms in this multivitamin.” He rates the formulation for Garden of Life Liquid Multivitamin a 3 out of 5.

The amounts of superfoods used in the blends aren’t specified, which we’d rather see full transparency. With that said, Garden of Life does thor-party testing for all of their products, and is certified GMO-free and organic.

Bob warns about some of the downsides of liquid multivitamins. “Most people don’t need liquid vitamins. They have a short shelf life—typically 60 days or less—and are susceptible to rancidity.” Still, if you struggle with pills or are following a vegan diet, this can be a good choice.

Other Men’s Multivitamins we Researched

Here’s some other notable multivitamins we tested and researched:

• Athletic Greens: While this isn’t “technically” a multivitamin, Athletic Greens is a rich source of vitamins and minerals in addition to adaptogens, probiotics, and whole food-sourced ingredients that are beneficial to our overall health. Unsure if Athletic Greens is for you? Read our full Athletic Greens review.
• 1st Phorm Micro Factor: This is similar to Onnit Total Human in that it’s six supplements in one: a multivitamin, antioxidants, a probiotic, CoQ10, Essential Fatty Acids, and Fruits and Vegetables. Consider this the budget-friendly version of Onnit, with the trade-off being that you get fewer supplements and lower dosages. It’s still a great product, but if you have the money for Onnit we’d recommend it over 1st Phorm.

How We Picked and Tested the Best Multivitamins for Men

We’ll explain briefly why it’s so hard to pick a multivitamin that works for everyone, but there are some things that separate a good multivitamin from a bad one. 

• Expert Recommendation: All of the multivitamins on this list were reviewed and green-lighted by our experts to ensure that we only recommended high-quality, effectively dosed products.
• Nutrients and Dosage: We wanted to find multivitamins that included moderate to high amounts of vitamins and minerals, though for things like iron and selenium, they should be present in lower amounts to avoid dangerous side effects. 
• Variety: We looked for multivitamins that had a good variety of key nutrients. 
• Price: We wanted to make sure each supplement was generally affordable for most people. 
• Taste and swallowability: What form does it come in and how easy was it to take the multivitamin? 
• Quality Testing: We looked for multivitamins that had some kind of third-party testing to ensure each was free from banned substances with an accurate label. If a product was not third-party tested, is the label transparent and does the company seem trustworthy? All of the multivitamins on this list check one of these two boxes.

What Vitamins and Minerals Do Men Need?

Men’s and women’s bodies are different in many ways, so it makes sense that men require different vitamins and minerals from their female counterparts. That means that men should look for a multivitamin supplement that’s tailor-made for their needs. Here are the vitamins and minerals men should look for in a multivitamin.

• Vitamin A: Vitamin A supplementation can help slow down age-related vision loss²⁴ and, according to the Mayo Clinic³⁰, may also help improve reproductive and cellular health.  
• B Vitamins: B Vitamins have been linked with improved cellular and immune function, and may also help slow down the aging process^{13, 18}. 
• Vitamin C: There’s much more to Vitamin C than its immune-boosting properties. For example, it could help your body better absorb other nutrients such as iron, ²⁹ and according to researchers³¹ could help alleviate early symptoms of osteoarthritis. 
• Vitamin D: Your body needs Vitamin D to fully absorb calcium and phosphorus, making it a vital nutrient for those looking after their bone health⁸. Harvard Medical School³² states it may help reduce cancer cell growth, reduce inflammation, and aid the body in fighting infections.  
• Vitamin E: Vitamin E acts as an antioxidant to protect your cells’ membranes to support blood, brain, and skin health, according to researchers³³. 
• Vitamin K: Adult men need Vitamin K to help with blood, heart, and bone health³⁴. 
• Thiamin: Thiamin, sometimes called Thiamine or Vitamin B1, “plays a critical role in energy metabolism and, therefore, in the growth, development, and function of cells,” according to the National Institutes of Health’s Office of Dietary Supplements³⁵. 
• Riboflavin: Riboflavin, sometimes referred to as Vitamin B2, has a vital role in helping the body properly convert food into energy and may help you better utilize certain prescription drugs, according to the NIH³⁶. 
• Biotin: Most men don’t struggle with getting enough biotin, sometimes called Vitamin H or Vitamin B7, though those who don’t get enough of it may experience thinning hair, cracked skin, loss of appetite, or fatigue, according to Mount Sinai³⁷. 
• Vitamin B12: Vitamin B12 is often found in animal-based products, so vegetarians or vegans will definitely want a multivitamin with this nutrient. It’s responsible for red blood cell formation and DNA synthesis⁹. 
• Omega-3 fatty acids: Omega-3s are beneficial for heart and joint health.
• Boron: Studies have shown that Boron can help improve the brain’s electrical activity⁷. 
• Iron: Iron deficiency is the most common nutritional deficiency and could lead to anemia, which may lead to fatigue, hair loss, and poor temperature regulation²⁸.  
• Zinc: Zinc supplementation could help improve men’s overall testosterone levels¹⁰ and may have anti-aging properties²². 
• Selenium: Selenium is vital to overall cellular health¹⁷.
• Magnesium: Known as the “forgotten electrolyte³⁸,” magnesium is involved in over 300 cellular processes in the body.

Safety and Precautions

Even though multivitamins can be beneficial, there are some risks to taking supplements. If you have allergies, check your new multivitamins for any allergens, such as soy or tree nuts. Also, consult with a doctor or specialist before adding a new supplement to your regimen.

Benefits of Multivitamins 

Before we begin, it must be stated that you should get all your vitamins and minerals from whole foods (not the grocery store, but actual foods like meat, dairy, vegetables, fruits, and cheese). Depending on what you eat and how much of it you consume, there may still be different nutritional needs that need to be addressed—a plant-based eater will be lower in iron than someone who eats red meat. 

RELATED: Best Whey Protein

Convenience 

The first benefit of multivitamins is that it allows you to fill those nutritional gaps in a much more affordable and convenient way than eating extra food to obtain the micronutrients you might be lacking. 

Maintains Bodily Functions 

Our body requires micronutrients for vision, immune health, physical activity, focusing…you get it, they’re essentil to everyday life and without them we can start to feel sluggish or even experience health problems. A multivitmain allows you to maintain optimal health by ensuring you’re getting all essential nutrients. 

RELATED: Best Pre-Workout for Women

Buying Guide: How to Choose the Best Multivitamin for Men

This is a very difficult question because it truly depends on you and your health, diet, and overall health goals.

Unique Nutritional Needs and Health Concerns

Someone who’s not getting a lot of Vitamin D from their diet is going to need a different multivitamin than someone who has high amounts of Vitamin D but is deficient in Vitamin A. Then there’s iron and selenium, two micronutrients that can actually be harmful if ingested in excessive amounts. Taking a multivitamin with those two minerals can actually be dangerous to someone who’s already getting enough of them through their diet, but may be deficient in other vitamins and minerals. 

That’s all to say, please, please contact your physician or nutritionist before starting a multivitamin. They’ll be the best person to tell you which one is right for you. 

Age

Men over 50 have different nutritional needs than men in their thirties, which is why it’s important to find a men’s multivitamin that’s formulated for your age group.

Lifestyle

Choose a multivitamin with the nutrients that can support your lifestyle.

Dietary Restrictions

Make sure the men’s multivitamin doesn’t contain any allergens or ingredients that might go against your faith (many of our top picks are Kosher and Halal).

Allergies

Some vitamins and ingredients present in a multivitamin, like coloring agents, herbs and spices, and even vitamins themselves, can cause an allergic reaction in some people. If you know you’re allergic to something, do your due diligence to check the label before taking a multivitamin.

Budget

Multivitamins can range in price from 15 cents per serving to $3 per serving for a customized option. If this is something you’ll take daily, figuring out how much you’re willing to spend will be key. A budget option isn’t inherently less effective than a more expensive option, so shop around and do your research.

Form

Many multivitamins come in capsules or soft gels, but you can also find them in gummy, chewable, powder, or liquid form. Each form has benefits and drawbacks—for instance, although gummies taste great, they may be inaccurately labeled³⁹ more frequently and can lose potency over time⁴⁰—so talk with your doctor about what your best option is.

RELATED: Best Protein Shakes

Who Should Take Men’s Multivitamins?

Whether or not you need to take a men’s multivitamin typically depends on your age and whether you’re regularly consuming a diet rich in essential nutrients. Unfortunately, Americans are notorious for underconsuming important nutrients and minerals, the top four being vitamin D, dietary fiber, calcium, and potassium⁴¹. If you can reach your recommended daily intake of these nutrients from your diet alone, great! If not, a daily multivitamin can come in clutch. 

Similarly, older adults are more at risk for vitamin deficiencies and may need supplemental help from a multivitamin. If you’re unsure if a daily multivitamin suits your current dietary needs, consult with your primary care physician or a registered dietitian to assess whether you may have certain vitamin and mineral deficiencies. 

Who Should Avoid Men’s Multivitamins?

Multivitamins are generally harmless, especially if you’re taking one that has been third-party tested and contains reasonable amounts of each nutrient—meaning nothing above the daily intake. If anything, they’re considered unnecessary if you’re reaching your dietary needs through a healthy, well-balanced diet. 

That said, if you’re a current or past smoker, you’ll want to avoid a multivitamin that is too high in beta carotene (vitamin A), as more than 20 milligrams (7,500 mcg) per day may put you at higher risk of adverse medical conditions, specifically lung cancer⁴².

FAQs About Best Multivitamins for Men 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

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Anthony O'Reilly, CPT, CNC

Anthony O'Reilly is a NASM-certified nutrition coach and personal trainer whose work has been featured in Muscle & Fitness and BarBend, and previously was an award-winning reporter and photographer for newspapers on Long Island and Queens, NY. After spending most of his life overweight, he dropped 80 pounds and took control of his health and fitness. Outside of work, he still enjoys Little Debbie cakes but offsets them with rigorous hikes and workouts. He's an avid Manchester United supporter, through thick and thin.

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