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From the roster of product testers that brought you best whey protein powder, best pre-workout, and best mass gainer, we now bring you the best protein shakes for when scooping and shaking is simply not an option. (Yes, those times do happen.)
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This guide to the best protein shakes wasn’t created by a faceless internet forum anon. This guide is the culmination of weeks of product testing and tasting by our team of certified personal trainers, competitive weightlifters, nutrition coaches, triathletes, and workout fanatics. We personally ordered, unboxed, and tested more than 20 pre-made protein shakes to determine which are the best. I’m a certified sports nutrition coach who worked with several registered dietitians to put each product through Garage Gym Reviews’ multi-point rating system, evaluating each on factors that include:
- Formulation: We rated whether the macronutrient breakdown is ideal based on scientifically-backed evidence, including protein content per serving.
- Ingredients: We favor products with minimal ingredients or those that avoid a significant amount of artificial ingredients.
- Price: Using market standards, we rated products based on if they fell within a reasonable price range.
Ahead, learn about some of the best pre-made protein shakes on the market for on-the-go days when you need a quick, easy, and tasty high-protein snack or meal replacement shake.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
14 Best Protein Shakes in 2024
- Best Protein Shake Overall: Fairlife CorePower High-Protein Milk Shake
- Best Premade Protein Shake: Huel Ready-to-Drink
- Best Chocolate Protein Shake: Transparent Labs Whey Protein Isolate
- Best Protein Shake for Diabetics: Legion Whey+
- Best Protein Shake for Weight Loss: Ka’Chava Shakes
- Best Protein Shake for Muscle Gain: MyProtein Clear Protein Lemonade
- Best Vegan Protein Shake: SUJA Shake
- Best-Tasting Protein Shake: Slate Protein Shake
- Best Protein Shake for Weight Gain: Jocko Molk Protein Shake
- Best Protein Shake for Kids: Kate Farms Pediatric Standard
- Best Plant-Based Protein Shake: OWYN Plant-Based Protein Shakes
- Best Budget Protein Shake: Premier Protein Protein Shakes
- Best Organic Protein Shake: Orgain Organic Protein Grass-Fed Protein Shake
- Best Vanilla Protein Shake: Pure Protein Shakes
Best Protein Shake Overall: Fairlife CorePower High-Protein Milk Shake
Good for: Folks searching for the best-tasting protein shake with an impressive 40 grams of protein per serving
Best Overall
Fairlife Core Power
Product Highlights
- Contains all 9 essential amino acids
- Ultra-filtered milk makes for high-quality protein
- Ready to drink and lactose free
- Helps to aid in post-workout recovery
Pros & Cons
Pros
- Ultra-filtered, lactose free
- 42 g of protein
- Low in sugar
- Low cost per serving
Cons
- Contains carrageenan
- Not many flavor options
Bottom Line
Fairlife Core Power is a great option for those looking for a basic protein drink that tastes like a milkshake.
Best Premade Protein Shake: Huel Ready-to-Drink
Good for: People who need a nutrient-packed, premade meal replacement while on the move
Best Meal Replacement
Huel Ready-to-Drink
Product Highlights
- Formulated to be a meal replacer
- 27 essential vitamins and minerals
- Contains no animal products or lactose
- Slow-release carbs to help maintain your energy
Pros & Cons
Pros
- Balanced macros
- Naturally sweetened
- Low glycemic index
- Nutritionally complete
Cons
- Reviews mention products received close to expiration
- Expensive
Bottom Line
Huel ready-to-drink is a great macro-balanced option for those who need a meal replacement on the go. Slow release carbs keep you full and vitamins and minerals give you everything you need.
Best Chocolate Protein Shake: Transparent Labs Whey Protein Isolate
Good for: Anyone wanting a high-quality protein shake in a classic chocolate flavor
Best Chocolate
Transparent Labs 100% Grass-Fed Whey Protein Isolate
Product Highlights
- High-quality whey protein isolate
- 28 grams of protein per serving
- 15 flavors to choose from
- $1.99 per serving
Pros & Cons
Pros
- High-quality protein
- No artificial sweeteners, food dyes, or preservatives
- Lots of flavors to choose from
- Good customer reviews
- Whey isolate may be easier to digest for some people
- Subscribe and save 10% plus free shipping
Cons
- Price per serving on the high end
- Some reviews complain that it's too sweet
Bottom Line
Our testers love Transparent Labs 100% Grass-Fed Whey Protein Isolate because we know exactly what's in it, and almost every flavor we've tried is a 5 out of 5 on taste. Yes, it's a little more expensive than other protein powders but you get what you pay for.
Best Protein Shake for Diabetics: Legion Whey+
Good for: Consumers looking for a low-carb protein shake sourced from quality whey
For Diabetics
Legion Whey+
Product Highlights
- Sourced from small dairy farms in Ireland
- Over 5 g of BCAAs per serving
- Non-GMO and animal welfare approved
- Third-party tested for banned substances
Pros & Cons
Pros
- Low in carbs and fat but high in protein
- Natural ingredients
- Money-back guarantee
- Made with ethically-sourced milk
- Lots of flavor options
- Subscribe and save 10%
Cons
- Comparably high cost per serving
- May be clumpy when mixed
- Some customers thought flavor was too sweet, or in some cases lacked flavor
Bottom Line
Legion Whey+ is a clean, sustainable protein powder that also is macro-friendly and a great option for anyone looking for a clean protein supplement. Many of our testers have bought this with their own money because they love the taste and easy mixability.
Best Protein Shake for Weight Loss: Ka’Chava Shakes
Good for: Busy people who need a nutrient-packed, high-protein meal replacement
Best for Weight Loss
Ka’Chava Shake
Product Highlights
- Plant-based protein powder
- 25 g of protein
- Comes in 5 flavors
- 21-25 g carbs and 7-8 g fat
- Free from soy, dairy, and gluten
Pros & Cons
Pros
- Subscribe and save options
- Money back guarantee
- No preservatives or artificial ingredients
- Contains vitamins and minerals
- Contains all three macronutrients
Cons
- Expensive price per serving
- Contains tree nuts
Bottom Line
The Kachava Shake is plant-based protein powder packed with vitamins, minerals, adaptogens, antioxidants, and super greens. Although there are five delicious flavors to choose from, it’s worth noting that the price per serving is over $4. There is a subscribe and save option, which will bring the cost down to about $3.99 per serving.
Best Protein Shake for Muscle Gain: MyProtein Clear Whey Isolate
Good for: People who are serious about upping their protein intake to pack on muscle
Best For Muscle Gain
MyProtein Clear Whey Isolate
Product Highlights
- Clear whey protein isolate
- 20 g protein per serving
- 8 flavor options
- Fruit and candy inspired flavors
- Subscribe and save options
Pros & Cons
Pros
- Light taste and texture
- Low-calorie drink
- Low carb and fat content
- Free shipping with subscription
Cons
- Sweetened with sucralose
- Contains artificial flavoring
- Protein content could be higher
- Comes in small 1-lb containers
Bottom Line
MyProtein Clear Whey Isolate is ideal for anyone looking to consume more protein without the traditional milky taste and texture. This clear whey offers 20 grams of protein per serving with a light taste and texture with eight different flavors to choose from including Cola, Lemonade, and Peach Mango.
Best Vegan Protein Shake: Suja Organic Protein Shakes
Good for: People looking for tasty vegan protein shakes to support health and fitness goals
Best Vegan
Suja Organic Protein Shake
Product Highlights
- Organic plant-based protein shake
- 16 g of protein per serving
- 200 calories
- 10 g of fat
- 12-14 g of carbohydrates
- Comes in Vanilla Cinnamon, Chocolate, and Coffee Bean
Pros & Cons
Pros
- Vegan and organic
- Contains all three macronutrients
- Contains vitamins and minerals
Cons
- Not as much protein as other premade protein shakes
- Pricier protein shake
- Contains tree nuts
Bottom Line
With 16 grams of plant-based protein in each shake, Suja Organic Protein Shakes can be a good source of protein for people following a vegan diet. However, with a healthy amount of carbohydrates and fats, this may be considered more of a meal replacement shake for most people.
Best-Tasting Protein Shake: Slate Protein Shake
Good for: Those who want a tasty shake with a good amount of protein
Best-Tasting
Slate Protein Shakes
Product Highlights
- Lactose-free protein shake made with ultra-filtered milk
- 20 g protein per serving
- 0 g added sugar
- 1-3 g net carbs
Pros & Cons
Pros
- No added sugar
- 20 g protein
- Lactose-free
Cons
- Some reviews note an aftertaste
- Pricier protein shake
Bottom Line
Slate Protein Shakes are canned high-protein drinks, each packed with 20 grams of protein. Along with having a good amount of protein, these shakes have been made with ultra-filtered milk to make them lactose-free. Also, no sugars were added to the drinks, being sweetened with stevia and monk fruit.
Best Protein Shake for Weight Gain: Jocko Molk Protein Shake
Good for: Those trying to increase their caloric intake
Best for Weight Gain
Jocko Molk Protein Shake
Product Highlights
- 30 g of protein per serving
- 4 flavors
- Sold in 12 packs
- Low carbohydrate content
- Whey from grass-fed cows
Pros & Cons
Pros
- Subscribe and save options
- Sweetened with monk fruit
- Low-sugar content
- Keto-friendly
- No artificial colors
Cons
- Expensive price per serving
- Limited flavors
- Higher fat content for non-keto dieters
Bottom Line
Jock Molk pre-made protein shakes offer 30 grams of protein per serving with little thought on your end—all you need to do is grab it and go. This ready-to-go shake is formulated with whey from grass-fed cows and is sweetened with monk fruit. It’s keto-friendly with 4.5 grams of fat and only 5 grams of carbohydrates.
Best Protein Shake for Kids: Kate Farms Pediatric Standard Shake
Good for: Children who need a little extra protein
Best for Kids
Kate Farms Pediatric Standard
Product Highlights
- Plant-based protein shake for kids
- 12 g of protein per serving
- 27 vitamins and minerals
- Flaxseed and MCT oil
- USDA organic
- Non-GMO
Pros & Cons
Pros
- Organic ingredients
- No artificial sweeteners
- Contains prebiotic fiber
Cons
- Over $3 per serving
- Fat content outshines protein
Bottom Line
Kate Farms Pediatric Standard protein shakes for kids contain 12 grams of protein per serving, 12 grams of fat, and 36 grams of carbohydrates. It also contains prebiotic fiber and 27 vitamins and minerals.
Best Plant-Based Protein Shake: OWYN Plant-Based Protein Shake
Good for: Anyone following a plant-based diet or lifestyle
Best Plant-Based Shake
OWYN Plant-Based Protein Shake
Product Highlights
- Formulated with allergen-friendly ingredients
- All Owyn Shakes contain Superfoods Greens blend
- Free from artificial sweeteners and sugar alcohols
- Provides all nine essential amino acids
Pros & Cons
Pros
- Plant-based and vegan
- Contains 535 mg omega-3s
- Independently tested for allergens
- Low carb
- Refrigeration not required
Cons
- Some flavors had mixed reviews
- No returns allowed if you don't like it
Bottom Line
Owyn Plant-Based Protein Shake is a great option for those looking for something vegan and free from the top eight allergens.
Best Budget Protein Shake: Premier Protein Shakes
Good for: People wanting to up their protein intake but are on a budget
Best for Building Muscle
Premier Protein Shakes
Product Highlights
- 30 g of protein
- Only 1 g of sugar
- Widely available at many different retailers
- 24 vitamins and minerals
- Won American Masters of Taste Gold Medal
Pros & Cons
Pros
- Widely available
- Low in sugar and carbs
- High in protein
- Lots of flavor options
Cons
- Contains carrageenan
- Sweetened with sucralose
Bottom Line
Premier Protein Shakes are a great tasting, widely available protein shake option with a great amount of protein and very low sugar content.
Best Organic Protein Shake: Orgain Organic Protein Grass-Fed Protein Shake
Good for: People who prioritize organic and natural ingredients
Best Organic
Orgain Organic Grass-Fed Protein Shake
Product Highlights
- Organic and non-GMO ingredients
- Made from all grass-fed protein sources
- No artificial preservatives or carrageenan
- Low in sugar and high in protein
Pros & Cons
Pros
- Clean ingredients
- Great taste
- Widely available
Cons
- One flavor option
- Contains erythritol
Bottom Line
Orgain Organic Grass-Fed Protein Shake is a great option if you are looking for a standard protein shake that is organic with clean ingredients.
Best Vanilla Protein Shake: Pure Protein Shakes
Good for: People wanting a solid protein shake with a good vanilla flavor
Best Vanilla
Pure Protein Shakes
Product Highlights
- Protein shakes with 30 g of protein
- Contains protein derived from milk
- 24 vitamins and minerals
- Less than 1 g of sugar
- Non-GMO
- Available in five flavors
Pros & Cons
Pros
- 30g of protein
- 24 vitamins and minerals
- Low sugar
- Non-GMO
Cons
- Contains artificial flavors
- Pricey shipping
Bottom Line
Pure Protein Shakes are milk protein shakes with 30 grams of protein in each shake. Coming in five different flavors, these shakes also have 24 vitamins and minerals, as well as added fiber. Plus, Pure Protein Shakes have less than a gram of sugar in each shake.
Other Protein Shakes We Researched
Though the above protein shakes represent our top picks for this type of supplement, we looked at many other options, from ones you can buy in bulk on Amazon to the individual bottles you can pick up at Whole Foods. Some of those include:
- GNC Total Lean Shake Vanilla Protein Shake
- Orgain Plant Protein Shakes
- Protein2o Whey Protein Isolate Infused Water
- Evolve Plant Based Protein Shake
- Dymatize ISO100 Clear 100% Whey Protein Isolate Drink
- Optimum Nutrition 100% Gold Standard Whey Protein Drink
- SlimFast High Protein Shakes
- Aloha Organic Plant-Based Protein Shake
- Labrady Lean Body Ready-to-Drink Protein Shakes
- Ripple Protein Shakes
- Chobani Complete
- Ascent Recovery Water
- Iconic Grass-Fed Protein Shakes
- OWYN Plant-Based Protein Shake
Ultimately, the products you see above earned their places in this guide due to their taste, texture, and nutritional value.
How to Make Your Own Protein Shakes
Ready-to-drink protein shakes are undoubtedly the most convenient option, but sometimes they may not fit your exact nutritional needs. If you have the time, energy, and ingredients to make your own protein shake it might be a better option. Here are a few tips on how to create a DIY protein shake.
- Find a protein powder that works for you: Experiment with whey proteins, or even plant-based proteins to find one that gives you the best taste and consistency.
- Choose ingredients carefully: When looking for add-ins, like yogurt or natural sweeteners (i.e. honey), make sure they won’t add unnecessary calories to your shake.
- Use other protein sources: Foods like Greek yogurt can improve the texture of your shake and provide additional protein.
- Freeze ingredients: Frozen ingredients give you a thicker consistency, which will keep you more full compared to a thin shake.
How We Picked and Tested the Best Protein Shakes
As always, our team of expert product testers began with our own experience with protein shakes—we added the ones we like to our list and nixed the ones we didn’t. In addition to taste-testing, our team of experts used a strict testing methodology and 1-to-5-star point system to rank each protein shake on price, ingredient quality, and brand transparency or third-party testing.
During our testing, we took note of factors like taste and texture, mouthfeel, aftertastes, side effects, and satiety. We combined those findings with the nutritional profiles of each drink, plus any third-party certifications, to establish our list of the best protein shakes, which you see here.
Formulation
One of the most important factors to we had to consider was how many grams of protein each shake offered per serving. We also analyzed the ratio of protein to fats and carbohydrates. Ideally, for a perfect 5-out-of-5-star rating, we wanted to see protein over 20 grams per serving with fairly low fats, carbs, and artificial ingredients.
For a low score in the formulation category, the protein content was typically outshined by the number of carbs and fats. Even lower scores were given to shakes if there were a ton of unnecessary ingredients or additives.
Price Per Serving
From our extensive protein shake testing, we found that price per serving can range from $2 on the low end to upwards of $5 on the high end. For a shake to earn a perfect 5-out-of-5-star score, it had to be less than $2.50 per serving. Anything over $4.50 earned our lowest ratings.
Transparency and Third-Party Testing
Since dietary supplements are not approved by the FDA, having an independent third-party lab verify that what’s on the label is truly what’s in the shake is important for your health and safety. For this reason, low scores were given to any protein shake with no third-party testing or ingredient transparency.
For middle-of-the-road 3-star ratings, the protein shake brand had be fairly transparent but the product is not certified by a major organization like NSF, Informed Choice, Informed Sport, or Banned Substance Control Group (BSCG).
And to earn our highest scores, the company is fully transparent and the product is third-party tested by one of the organizations I named above.
Buying Guide: What to Look for in Protein Shakes
As you search for your new go-to protein shake, consider the following factors.
Protein Per Serving
We recommend looking for a protein shake that has at least 20 grams of protein per serving. This is considered the industry standard, although you’ll find some with more, such as the Premier Protein Shakes and Fairlife CorePower Elite shakes that we recommend.
Calories Per Serving
Calories aren’t everything, but forgoing a quick check could be detrimental to your goals if you’re either trying to lose weight or gain weight. To find a protein shake for weight loss, look for one that fits into your diet plan. In other words, make sure it’s low calorie and has enough protein to keep you full. Make sure consuming one each day won’t pull you out of your calorie deficit.
Nutritional Profile
Do you eat a specific sort of diet, such as soy-free, keto, or gluten-free? Make sure to check the ingredients list, not just the nutrition facts label. The ingredients list is where you’ll find things you won’t necessarily see on the nutrition label. Such ingredients might include soy lecithin, sunflower oil, collagen, soluble fiber, carrageenan, maltodextrin, and others.
Sweeteners
Look to the ingredients label to find sweeteners used in the drink, too. Artificial sweeteners and sugar alcohols aren’t inherently bad, but if they cause you digestive problems, it’s probably best to steer clear. Many shakes include natural alternatives to sugar as well, such as stevia extracts and monk fruit extract.
As we note in our No Cow protein bar review, there are some people who will experience no symptoms and others who may feel ill after consuming a protein supplement with artificial sweeteners or sugar alcohols.
Storage Needs
If you plan on using protein shakes as a way to curb hunger on busy days away from home, make sure to check the storage needs. Many shakes must be kept refrigerated, although not all.
Third-Party Testing
It’s important to know if the ingredients listed on a label are actually in the product. Third-party testing helps keep supplement companies honest by testing that these supplements actually have what they claim, and that they don’t have contaminants or banned substances for athletes.
Just like being vague with proprietary blends, companies can be vague about who’s doing their testing, or if they’re testing at all. We recommend NSF-Certified for Sport, Informed Choice, and Informed Sport as the best third-party certifications for athletes.
Benefits of Protein Shakes
Protein shakes, like protein powder, bring many potential health benefits to the table. Here’s a look.
- Increase daily protein intake: If you aren’t getting enough protein each day, a protein shake is one great way to increase your daily amount of protein, as well as your daily intake of essential amino acids and other nutrients. Even vegan protein powders and shakes can help, but remember: plant proteins aren’t complete proteins, meaning they don’t contain all nine essential amino acids.
- Support satiety: Protein can help you feel more full throughout the day2, which is helpful if you’re trying to lose weight, struggle with cravings, or tend to be on-the-go and can’t always eat at opportune times.
- May help with weight loss: Increasing your dietary protein intake may help with energy regulation and appetite, thus contributing to successful, long-term weight loss, according to a 2012 study in the British Journal of Nutrition.3
- May help build muscle: Perhaps the most well-known benefit of protein among fitness-minded individuals is its ability to assist in the muscle-building process. Aside from water, muscle tissue is primarily composed of bundles of proteins called myofibers4, which means a big key to packing on more muscle mass is consuming more protein to support the growth of new muscle tissue5. Additionally, consuming protein post-workout is shown to assist with muscle recovery, according to a 2019 study published in the Journal of Sports Science and Medicine.6
- Quick easy snack: Finally, pre-made protein shakes can support your overall wellness goals by providing a healthy and tasty snack to hold you over until your next meal.
Side Effects: What Happens if I Have Too Much Protein?
Typically, the side effects of ingesting protein powder and shakes is minimal, with the most common side effect being gastrointestinal distress. This can include bloating, stomach pain, flatulence, or diarrhea. This can be due to whey or casein protein having lactose, or from using ingredients like sugar alcohols. It can also be due to consuming excess protein, so if you’re experiencing any of these symptoms you might want to cut back on how much you’re consuming.
One of the greatest concerns when taking protein is for the kidneys; however, the common myth that protein can compromise a healthy pair of kidneys has largely been debunked7. Still, if your kidney function is impaired already, you may need to limit your protein intake. Talk with a doctor or registered dietitian for your best course of action.
RELATED: Is Protein Powder Bad For Your Kidneys?
Dosing and Interactions
There’s nothing to really be concerned about in regard to protein and its relationship to other nutrients.
Protein is an essential nutrient and a macronutrient, which means human bodies need it in large quantities. Eating too much protein or too much of a specific type of protein isn’t a concern for most people; in reality, many individuals could stand to consume more than they currently do.
One thing worth noting is that protein will slow the digestion of carbohydrates, so if you need a boost of quick energy for a workout, it’s best to consume carbohydrates in isolation.
RELATED: Best Pre-Workout for Men
How Much Protein Do You Need?
The USDA and U.S. Department of Health and Human Services recommends 0.8 grams of protein per kilogram of body weight per day for adults (g/kg/d).
Athletes, bodybuilders, and anyone else who regularly exercise recommend 1.2 to 2.0 g/kg/d to support muscle recovery and performance.
Who Might Not Benefit From Protein Shakes?
People with dairy sensitivities or digestive issues may not benefit from protein shakes due to the dairy content in most protein shakes, though there are many plant-based, non-dairy protein shakes available. Protein shakes may not be suitable for people who have specific nutrient deficiencies, such as anemia (lack of dietary iron).
Protein Shakes vs Powder
Protein shakes and powder serve the same purpose—to help increase your protein intake—but there are several factors that might make one better than the other for you. The obvious one being that protein shakes are more portable than protein powder, so if you’re late for work the former is the better choice for you. This also means you’re stuck with the protein shakes macros as is. With powder, you can use milk to add extra calories if needed.
Generally speaking, protein shakes will be slightly less “leaner” than powder due to the additional ingredients needed to give it its taste and texture. They also have a shorter shelf life than protein powder.
Ingredients to Pay Attention To
When looking for a protein shake, it’s important to flip over the bottle and check out the Nutrition Facts label. After making sure it has enough protein for your macronutrient needs and has a moderate amount of carbs and fat, check the ingredients list.
Odds are you’re going to find an emulsifier like sunflower or soy lecithin or another compound with a long name. Wellness influencers may have you believe these are detrimental to our health, though researchers say more work needs to be done before making a definitive statement. In fact, some emulsifiers have a positive impact on our gut bacteria and overall health, according to one systematic review8.
Other than that, check to see if your shake contains any allergens or any ingredients you avoid in other foods.
Protein Shakes for Weight Loss
Protein shakes can be a great tool in people’s weight loss journey if used correctly. Firstly, don’t use these as a meal replacement. Most protein shakes don’t have enough calories or protein to fill people until their next meal. Instead, use them to eliminate hunger pangs in between meals or as an easy way to increase your protein intake.
Best Protein Shakes: FAQs
What is the healthiest protein shake to lose weight?
Supplementing with protein shakes is an excellent way to reach your protein goals and potentially weight loss goals as well. We have an entire roundup dedicated to the best protein shakes for weight loss, which features some of our favorite shakes including the Fairlife CorePower High-Protein Milk Shake, Transparent Labs Whey Protein Isolate, and Ka’Chava Shakes.
When is the best time to drink a protein shake?
There is no “best time” to drink a protein shake. Just like solid foods, they can be consumed when you’re feeling hungry with the added benefit of being portable and easy to drink.
Are Premier protein shakes healthy?
Yes, Premier protein shakes are healthy because they contain a high amount of protein with low amounts of carbs and fat. While there are some artificial ingredients, they are present in small quantities and pose no risks to human health, so long as they are had in moderation.
Are FairLife protein shakes healthy?
Yes, FairLife protein shakes are healthy because they contain a high amount of protein with low amounts of carbs and fat. While there are some artificial ingredients, they are present in small quantities and pose no risks to human health, so long as they are had in moderation.
Can a protein shake replace a meal?
From a nutrition standpoint protein shakes can replace a meal so long as their caloric and protein content are equal to that of a plate of food. Keep in mind, liquids don’t keep people as full as solid foods so you might still feel hungry after drinking a protein shake.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
References
- van Vliet, S., Provenza, F. D., & Kronberg, S. L. (2021). Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. In Frontiers in Sustainable Food Systems (Vol. 4). Frontiers Media SA. https://doi.org/10.3389/fsufs.2020.555426
- Moon J, Koh G. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. J Obes Metab Syndr. 2020;29(3):166-173. doi:10.7570/jomes20028
- Westerterp-Plantenga MS, Lemmens SG, Westerterp KR. Dietary protein – its role in satiety, energetics, weight loss and health. Br J Nutr. 2012;108 Suppl 2:S105-S112. doi:10.1017/S0007114512002589
- McCuller C, Jessu R, Callahan AL. Physiology, Skeletal Muscle. [Updated 2022 Mar 25]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537139/
- Mielgo-Ayuso J, Fernández-Lázaro D. Nutrition and Muscle Recovery. Nutrients. 2021;13(2):294. Published 2021 Jan 20. doi:10.3390/nu13020294
- Poulios A, Georgakouli K, Draganidis D, et al. Protein-Based Supplementation to Enhance Recovery in Team Sports: What is the Evidence?. J Sports Sci Med. 2019;18(3):523-536. Published 2019 Aug 1.
- Cuenca-Sánchez M, Navas-Carrillo D, Orenes-Piñero E. Controversies surrounding high-protein diet intake: satiating effect and kidney and bone health. Adv Nutr. 2015 May 15;6(3):260-6. doi: 10.3945/an.114.007716. PMID: 25979491; PMCID: PMC4424780.
- De Siena M, Raoul P, Costantini L, Scarpellini E, Cintoni M, Gasbarrini A, Rinninella E, Mele MC. Food Emulsifiers and Metabolic Syndrome: The Role of the Gut Microbiota. Foods. 2022 Jul 25;11(15):2205. doi: 10.3390/foods11152205. PMID: 35892789; PMCID: PMC9331555.
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