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From the roster of product testers that brought you best whey protein powder, best pre-workout, and best mass gainer, we now bring you the best protein shakes for when scooping and shaking is simply not an option. (Yes, those times do happen.) 

RELATED: Black Friday Supplement Sales

This guide to the best protein shakes wasn’t created by a faceless internet forum anon. This guide is the culmination of weeks of product testing and tasting by our team of certified personal trainers, competitive weightlifters, nutrition coaches, triathletes, and workout fanatics. We personally ordered, unboxed, and tested more than 20 pre-made protein shakes to determine which are the best. I’m a certified sports nutrition coach who worked with several registered dietitians to put each product through Garage Gym Reviews’ multi-point rating system, evaluating each on factors that include:

  • Formulation: We rated whether the macronutrient breakdown is ideal based on scientifically-backed evidence, including protein content per serving.
  • Ingredients: We favor products with minimal ingredients or those that avoid a significant amount of artificial ingredients.
  • Price: Using market standards, we rated products based on if they fell within a reasonable price range.

Ahead, learn about some of the best pre-made protein shakes on the market for on-the-go days when you need a quick, easy, and tasty high-protein snack or meal replacement shake.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.


14 Best Protein Shakes in 2024

Best Protein Shake Overall: Fairlife CorePower High-Protein Milk Shake

Good for: Folks searching for the best-tasting protein shake with an impressive 40 grams of protein per serving

Best Overall

Fairlife Core Power

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GGR Score: 4.5

Product Highlights

  • Contains all 9 essential amino acids
  • Ultra-filtered milk makes for high-quality protein
  • Ready to drink and lactose free
  • Helps to aid in post-workout recovery

Pros & Cons

Pros

  • Ultra-filtered, lactose free
  • 42 g of protein
  • Low in sugar
  • Low cost per serving

Cons

  • Contains carrageenan
  • Not many flavor options

Bottom Line

Fairlife Core Power is a great option for those looking for a basic protein drink that tastes like a milkshake.

The Fairlife CorePower High-Protein Milk Shake snags this spot as the best overall protein shake for its high marks in taste, texture, and protein content. 

Certified personal trainer and GGR performance editor Anthony O’Reilly remarks that the texture is “like milk” and the Elite Vanilla flavor “tastes like my childhood vanilla ice cream cone but in protein form—slightly malted and you can truly taste the vanilla.” A 5 out of 5 on taste.

There are two versions of these Fairlife bottled protein shakes, regular and elite. The elite versions contain more protein—a whopping 42 grams compared to the still-good 26 grams in the regular version. For our thoughts on the regular shake, check out our FairLife Protein Shake review.

fairlife core power bottle in hand

While the protein content per serving remains steady (26 or 42 grams), the counts for calories, sugar, fat, carbs, and micronutrients vary depending on which flavor you get. Regardless, the nutrient profile across the board is solid. 

Our one complaint about the Fairlife shakes is that they contain a multitude of sweetener types. In the vanilla flavor, there are four: Monk fruit juice concentrate, stevia leaf extract, acesulfame potassium, and sucralose. This isn’t inherently problematic, but something to watch out for a triple-check if you tend to have adverse reactions to sugar alternatives.

RELATED: Best BCAA Supplements

Price$2.62-$4.26 per serving (varies by flavor)
$31.49-$51.19 per 12-pack
Protein typeUltra-filtered milk
Calories per serving170 or 230
Protein per serving26 or 42 g
Fat per serving3.5 to 4.5 g depending on flavor
Carbohydrates per serving6 or 8 g depending on flavor
FlavorsVanilla, Chocolate, Strawberry Banana, Elite Vanilla, Elite Chocolate, Elite Strawberry
SweetenersMonk fruit juice concentrate, stevia leaf extract, acesulfame potassium, sucralose

Best Premade Protein Shake: Huel Ready-to-Drink

Good for: People who need a nutrient-packed, premade meal replacement while on the move

Best Meal Replacement

Huel Ready-to-Drink

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GGR Score: 4.2

Product Highlights

  • Formulated to be a meal replacer
  • 27 essential vitamins and minerals
  • Contains no animal products or lactose
  • Slow-release carbs to help maintain your energy

Pros & Cons

Pros

  • Balanced macros
  • Naturally sweetened
  • Low glycemic index
  • Nutritionally complete

Cons

  • Reviews mention products received close to expiration
  • Expensive

Bottom Line

Huel ready-to-drink is a great macro-balanced option for those who need a meal replacement on the go. Slow release carbs keep you full and vitamins and minerals give you everything you need.

Huel Ready-to-Drink is more than a protein shake: It’s a meal replacement, which conveniently contains 20 or 22 grams of protein, depending on the flavor you get. This is a great premade option if you find yourself constantly moving.

There are eight flavors, and some flavors have a v1 and a v2. The difference is that the v2 shakes include hemp, which allowed Huel to squeeze an extra 2 grams of protein into the shakes as well as reduce their environmental impact by using a more sustainable crop. 

As you might (unfortunately) expect, something so clean can’t possibly be the tastiest product on the market. This certified sports nutrition coach tried the complete lineup of Huel v2 Ready-to-Drink shakes, and while they’re not bad per se, I definitely wouldn’t compare them to the Premier Protein or Fairlife shakes. 

They are also extremely thick—like, makes-your-mouth-sticky thick. However, it’s not terrible. It’s smooth and creamy, but be prepared for how thick it is. They’re extremely filling and to date, I’ve not finished a single bottle in one sitting. I do like to have a quarter or half of a bottle before a morning long run in place of eating solid food! It’s hard for me to eat before morning training, so these help a lot in those cases.

RELATED: Best Plant-Based Protein Powder

Huel Ready to Drink Shake being poured into a glass

Huel claims that its Ready-to-Drink shakes are the most nutritionally complete option available, and honestly, I believe it, based on the nutrition facts and ingredients. These shakes contain all 27 essential vitamins and minerals, as well as ample fiber, fat, carbohydrates, omega 3s and 6s, BCAAs, and phytonutrients. 

Only some of the v1 flavors include the artificial sweetener sucralose, with all of the others utilizing stevia and ground coconut sugar instead. These shakes are gluten-free, lactose-free, non-GMO, and free of palm oil. 

Price$4.41 per bottle/$53.00 per box
Protein typePea protein
Calories per serving400
Protein per serving22 g
Fat per serving18 g
Carbohydrates per serving35 g
FlavorsChocolate, Vanilla, Iced Coffee Caramel, Berry, Banana, Strawberry Shortcake, Cinnamon Roll, Salted Caramel 
SweetenersCoconut sugar, steviol glycosides, sucralose
(v1 flavors only)

Best Chocolate Protein Shake: Transparent Labs Whey Protein Isolate

Good for: Anyone wanting a high-quality protein shake in a classic chocolate flavor

Best Chocolate

Transparent Labs 100% Grass-Fed Whey Protein Isolate

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GGR Score: 4.2

Product Highlights

  • High-quality whey protein isolate
  • 28 grams of protein per serving
  • 15 flavors to choose from
  • $1.99 per serving

Pros & Cons

Pros

  • High-quality protein
  • No artificial sweeteners, food dyes, or preservatives
  • Lots of flavors to choose from
  • Good customer reviews
  • Whey isolate may be easier to digest for some people
  • Subscribe and save 10% plus free shipping

Cons

  • Price per serving on the high end
  • Some reviews complain that it's too sweet

Bottom Line

Our testers love Transparent Labs 100% Grass-Fed Whey Protein Isolate because we know exactly what's in it, and almost every flavor we've tried is a 5 out of 5 on taste. Yes, it's a little more expensive than other protein powders but you get what you pay for.

Transparent Labs 100% Grass-Fed Whey Protein Isolate is our pick for the best chocolate protein shake, because of their variety. Even branching out to their protein bars and casein protein, Transparent Labs has a lot of chocolate flavors. 

transparent labs whey isolate being scooped
Third-party lab test results for Transparent Labs Whey Isolate Protein Powder
Our site worked with an independent accredited lab, Ellipse Analytics, to test and rate more than 150 protein powders for purity (heavy metals, bisphenols, phthalates, and pesticides) and label accuracy (protein content). We then scored them and chose to feature products that ranked either (insert name for Top 10%), (Top 25%), or Top 50%.

With the whey isolate, there is Milk Chocolate, Dark Chocolate, Mint Chocolate Chip, Chocolate Peanut Butter, and more—GGR performance editor Anthony O’Reilly even got his hands on a limited edition Peppermint Hot Chocolate when testing out this protein powder.

Anthony rates the taste and solubility both a 5 out of 5, saying, “The Peppermint Hot Chocolate tastes as if you dropped a candy cane into a cup of hot chocolate and added protein to it. Delicious.” he also has read customer reviews that say the standard flavors are just as tasty.

As a matter of fact, we had another product tester try out the Milk Chocolate flavor as well, and he claims, “The protein shake tastes exactly like chocolate milk when mixed with milk. It’s not too strong or weak, either—just right.” He does mention that the shake is a bit more textured than he’s used to with other protein shakes, however.

Since this is a powder and not premade, you’ll have to mix this, so it may not be the ideal choice if you’re crunched for time. However, with the quality of the whey isolate and the great flavor options, you just might find the time to fit this into your schedule. Read our Transparent Labs Protein review for more.

Price$1.99 per serving/$59.99 per container
Protein typeWhey protein isolate
Calories per serving130
Protein per serving28 g
Fat per serving1 g
Carbohydrates per serving1 g
Flavors12+ options including Milk Chocolate, French Vanilla, and Unflavored
SweetenersStevia extract

Best Protein Shake for Diabetics: Legion Whey+

Good for: Consumers looking for a low-carb protein shake sourced from quality whey

For Diabetics

Legion Whey+

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GGR Score: 4

Product Highlights

  • Sourced from small dairy farms in Ireland
  • Over 5 g of BCAAs per serving
  • Non-GMO and animal welfare approved
  • Third-party tested for banned substances

Pros & Cons

Pros

  • Low in carbs and fat but high in protein
  • Natural ingredients
  • Money-back guarantee
  • Made with ethically-sourced milk
  • Lots of flavor options
  • Subscribe and save 10%

Cons

  • Comparably high cost per serving
  • May be clumpy when mixed
  • Some customers thought flavor was too sweet, or in some cases lacked flavor

Bottom Line

Legion Whey+ is a clean, sustainable protein powder that also is macro-friendly and a great option for anyone looking for a clean protein supplement. Many of our testers have bought this with their own money because they love the taste and easy mixability.

While not all the time, sometimes protein shakes can be loaded with other sugars and fats. For diabetics or anyone else watching their sugar and carb intake, there’s Legion Whey+, a low-calorie protein powder with single-digit fat and carb content, no added sugars, and up to 24 grams of protein in a single serving.

A woman smiles while standing behind a bag and shake of Legion Whey Protein Powder.

The nutritional info varies for each flavor, but the most carbs you’re getting is 6 grams. Legion uses stevia as a sweetener, which can have anti-diabetic effects while giving your shake the right amount of sweetness.

Legion whey+ protein lab result scorecard
Our site worked with an independent accredited lab, Ellipse Analytics, to test and rate more than 150 protein powders for purity (heavy metals, bisphenols, phthalates, and pesticides) and label accuracy (protein content). We then scored them and chose to feature products that ranked either (insert name for Top 10%), (Top 25%), or Top 50%.

Out of the 17 flavors available, GGR performance editor Anthony O’Reilly tried out the cinnamon cereal, of which he rated a 4 out of 5.

“There were hints of Cinnamon Toast Crunch in my protein shake when I mixed it with milk,” Anthony recalls, “but it tasted like the end of the bowl—when the cereal’s all soggy and the milk has absorbed all the cereal flavor.” In his shaker cup, the shake didn’t clump up or anything, earning it another 4 out of 5 for solubility.

It’ll ultimately depend on the flavor, but Legion Whey+ has as little as 0 grams of fat and 6 grams of carbohydrates, making it our pick for the best low-carb protein shake. Adding to that, the whey is sourced from grass-fed cows from Ireland. 

As Anthony notes in his Legion Whey+ Protein review, the location of the cows has little impact on the protein quality, but being grass-fed does.

A February 2021 review1 shows that health-promoting phytonutrients are more prevalent in grass-fed milk. 

Price$1.60 per serving/$47.99 per container
Protein typeWhey protein isolate
Calories per serving100-130, depending on the flavor
Protein per serving21-24 g, depending on the flavor
Fat per serving0-3 g, depending on the flavor
Carbohydrates per serving2-6 g, depending on the flavor
Flavors15+ options including Dutch Chocolate, French Vanilla, and Unflavored
SweetenersStevia

Best Protein Shake for Weight Loss: Ka’Chava Shakes

Good for: Busy people who need a nutrient-packed, high-protein meal replacement

Best for Weight Loss

Ka’Chava Shake

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GGR Score: 3.2

Product Highlights

  • Plant-based protein powder
  • 25 g of protein
  • Comes in 5 flavors
  • 21-25 g carbs and 7-8 g fat
  • Free from soy, dairy, and gluten

Pros & Cons

Pros

  • Subscribe and save options
  • Money back guarantee
  • No preservatives or artificial ingredients
  • Contains vitamins and minerals
  • Contains all three macronutrients

Cons

  • Expensive price per serving
  • Contains tree nuts

Bottom Line

The Kachava Shake is plant-based protein powder packed with vitamins, minerals, adaptogens, antioxidants, and super greens. Although there are five delicious flavors to choose from, it’s worth noting that the price per serving is over $4. There is a subscribe and save option, which will bring the cost down to about $3.99 per serving.

At 240 calories per serving, Ka’Chava Shakes are a good choice for those who need a low-calorie meal replacement that has a a good amount of protein (25 grams), a balanced macronutrient profile, and a moderate amount of calories to help you achieve a caloric deficit and lose weight.

As certified nutritionist Lindsay Boyers says in her Ka’Chava review, the calorie count is a bit on the low side, earning the formulation a 4 out of 5, so you wouldn’t want to use this as your lunch or breakfast every day. If you must use it frequently, we recommend adding some fruits, nut butters, or other ingredients to boost the calories a bit.

GGR editor Frieda Johnson, NASM-CNC, tried the Chai flavor of Ka’Chava, and liked it, saying, “It’s a nice change from typical chocolate and vanilla flavors, but I wouldn’t say it necessarily tastes like chai.” She adds, “I wouldn’t have it every day, but it’s pleasant enough to drink every once in a while.” She rates the taste a 4 out of 5. Keep in mind that the texture can be a bit gritty, however.

Ka’Chava is third-party tested, although the company is a bit vague on who does it or how the third-party testing is done. This, along with several proprietary blends, earns the shake a 2.5 out of 5 for third-party testing. With that said, Ka’Chava is pretty transparent on the ingredients used—just not the amount of each ingredient. The shake is gluten-free, soy-free, and vegan-friendly, plus it contains no artificial sugars, flavors or preservatives.

The main thing that might deter you from this is the price. This meal replacement powder comes at a whopping $4.66 per serving, which is one of the highest prices we’ve tested. However, if you need a natural protein shake to replace meals, this is a fantastic choice.

RELATED: Best Protein Powder

Price$4.66 per serving/$69.95 per container
Protein typePea protein, brown rice protein
Calories per serving240
Protein per serving25 g
Fat per serving7-8 g, depending on the flavor
Carbohydrates per serving21-25 g, depending on the flavor
FlavorsChocolate, Vanilla, Coconut Acai, Chai, Matcha
SweetenersCoconut nectar, lo han fruit

Best Protein Shake for Muscle Gain: MyProtein Clear Whey Isolate

Good for: People who are serious about upping their protein intake to pack on muscle

Best For Muscle Gain

MyProtein Clear Whey Isolate

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GGR Score: 4.3

Product Highlights

  • Clear whey protein isolate
  • 20 g protein per serving
  • 8 flavor options
  • Fruit and candy inspired flavors
  • Subscribe and save options

Pros & Cons

Pros

  • Light taste and texture
  • Low-calorie drink
  • Low carb and fat content
  • Free shipping with subscription

Cons

  • Sweetened with sucralose
  • Contains artificial flavoring
  • Protein content could be higher
  • Comes in small 1-lb containers

Bottom Line

MyProtein Clear Whey Isolate is ideal for anyone looking to consume more protein without the traditional milky taste and texture. This clear whey offers 20 grams of protein per serving with a light taste and texture with eight different flavors to choose from including Cola, Lemonade, and Peach Mango.

Getting an extra 20 grams of pure protein in your day to pack on some muscle is simple with MyProtein Clear Whey Isolate. This whey isolate comes in a bunch of neat flavors, too, including collabs with Jelly Belly and MIKE AND IKE, too. 

Plus, being a clear whey isolate, this protein powder is refined more so than typical whey powders, making it nearly fat- and carbohydrate-free. The refinement also leads to a thinner, lighter texture than typical milky protein shakes. These are also lower in lactose, which can help with digestion. If you’re trying to up your intake for building muscle, this is a huge benefit.

RELATED: Best Probiotic

GGR senior editor Erin Chancer, CNC, CPT, tried the MIKE AND IKE Sour Watermelon protein, and thought the taste was fantastic, earning the protein a 4.3 out of 5. “I used more water-to-scoop than is recommended, and still had plenty of flavor,” Erin adds. She does warn though that the sour flavors have a bit of a zing to them, so people with sensitive teeth or gums may want to try one of their other fruity flavors instead.

Since this is a protein powder, it’s not premade, so keep in mind you’ll need a bit of time to put together your protein shake before your head out for the day. It’s also sweetened with sucralose, as a warning for those avoiding artificial sweeteners. That said, it’s also a cheaper alternative to premade shakes, costing only $1.40 per serving.

If you’re looking for a milkier protein powder with similar macros, check out our MyProtein The Whey review.

Price$1.99 per serving/$39.99 per container
Protein typeHydrolyzed whey protein
Calories per serving80
Protein per serving20 g
Fat per serving0 g
Carbohydrates per serving<1 g
FlavorsJelly Belly Green Apple, Jelly Belly Sizzling Cinnamon, Lemonade, Lemon Lime, MIKE AND IKE Strawberry, Peach Mango, Strawberry, Strawberry Kiwi, Tropical Dragonfruit
SweetenersSucralose

Best Vegan Protein Shake: Suja Organic Protein Shakes

Good for: People looking for tasty vegan protein shakes to support health and fitness goals

Best Vegan

Suja Organic Protein Shake

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GGR Score: 3.4

Product Highlights

  • Organic plant-based protein shake
  • 16 g of protein per serving
  • 200 calories
  • 10 g of fat
  • 12-14 g of carbohydrates
  • Comes in Vanilla Cinnamon, Chocolate, and Coffee Bean

Pros & Cons

Pros

  • Vegan and organic
  • Contains all three macronutrients
  • Contains vitamins and minerals

Cons

  • Not as much protein as other premade protein shakes
  • Pricier protein shake
  • Contains tree nuts

Bottom Line

With 16 grams of plant-based protein in each shake, Suja Organic Protein Shakes can be a good source of protein for people following a vegan diet. However, with a healthy amount of carbohydrates and fats, this may be considered more of a meal replacement shake for most people.

For vegan protein, Suja Organic Protein Shakes have you covered. One shake has 16 grams of protein, which for a 200-calorie drink, GGR head of content Nicole Davis, CPT, PN1-NC, says, “You’d be expecting a bit more protein.” However, with a good amount of carbohydrates and fats (thanks to coconut milk), and organic ingredients, we think Suja shakes can be a great protein drink that can double as a meal replacement.

Nicole tried all three flavors offered: Vanilla Cinnamon, Chocolate, and Coffee Bean. Her favorite was the Vanilla Cinnamon, as she recalls, “It tastes almost like rice pudding.” The chocolate was her least favorite, although she notes that they all have a bit of a grassy flavor, indicative of pea protein powder.

The texture was very creamy and thick, earning it a 5 out of 5. Nicole mentions, “The smooth and creamy texture is probably due to the coconut milk.”

At nearly $5 a bottle, this is one of the priciest premade protein shakes on our list. However, if you’re looking for a well-rounded snack full of macronutrients, vitamins, and minerals, Suja Protein Shakes is a great option for anyone needing plant-based options.

Protein typePea, rice, and hemp protein
Calories per serving200
Protein per serving16 g
Fat per serving10 g
Carbohydrates per serving14 g
FlavorsChocolate, Coffee Bean, Vanilla Cinnamon
SweetenersStevia

Best-Tasting Protein Shake: Slate Protein Shake

Good for: Those who want a tasty shake with a good amount of protein

Best-Tasting

Slate Protein Shakes

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GGR Score: 4

Product Highlights

  • Lactose-free protein shake made with ultra-filtered milk
  • 20 g protein per serving
  • 0 g added sugar
  • 1-3 g net carbs

Pros & Cons

Pros

  • No added sugar
  • 20 g protein
  • Lactose-free

Cons

  • Some reviews note an aftertaste
  • Pricier protein shake

Bottom Line

Slate Protein Shakes are canned high-protein drinks, each packed with 20 grams of protein. Along with having a good amount of protein, these shakes have been made with ultra-filtered milk to make them lactose-free. Also, no sugars were added to the drinks, being sweetened with stevia and monk fruit.

If you’re used to having the best-tasting protein powder already, then you may want to try Slate Protein Shakes, our pick for the best-tasting protein shake. GGR performance editor and certified personal trainer Anthony O’Reilly tried out Slate’s chocolate shake, and thought it was great. 

“This reminds me of chocolate milk I used to drink as a kid. Good stuff,” he says. Anthony does dock a point on the shake, giving it a 4 out of 5 for overall taste, however, as he thought the chocolate flavor could’ve been stronger. Still, there’s no protein aftertaste, which is a big winner for us.

man drinking a can of Slate protein

There’s no added sugars in Slate drinks, as they opt for natural sweeteners like stevia and monk fruit instead. Plus, the milk used in the protein shake has been ultra-filtered, making the drink lactose-free. So people who have issues with dairy might be alright with this shake. Along with common flavors like chocolate and vanilla, there are latte flavors as well, with those having 175 milligrams of caffeine.

With 20 grams in an 11-ounce can, this shake packs a protein punch. Although a can will cost you around $3, if you’re looking for something delicious and easy to grab, Slate is a good find.

PriceStarting at $2.97 per can/$35.75 per 12-pack
Protein typeMilk
Calories per serving100-110, depending on the flavor
Protein per serving20 g
Fat per serving0-1 g, depending on the flavor
Carbohydrates per serving2-15 g, depending on the flavor
FlavorsClassic Chocolate, Dark Chocolate, French Vanilla, Mocha Latte, Vanilla Latte, Caramel Latte
SweetenersMonk fruit, stevia

Best Protein Shake for Weight Gain: Jocko Molk Protein Shake

Good for: Those trying to increase their caloric intake

Best for Weight Gain

Jocko Molk Protein Shake

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GGR Score: 3.4

Product Highlights

  • 30 g of protein per serving
  • 4 flavors
  • Sold in 12 packs
  • Low carbohydrate content
  • Whey from grass-fed cows

Pros & Cons

Pros

  • Subscribe and save options
  • Sweetened with monk fruit
  • Low-sugar content
  • Keto-friendly
  • No artificial colors

Cons

  • Expensive price per serving
  • Limited flavors
  • Higher fat content for non-keto dieters

Bottom Line

Jock Molk pre-made protein shakes offer 30 grams of protein per serving with little thought on your end—all you need to do is grab it and go. This ready-to-go shake is formulated with whey from grass-fed cows and is sweetened with monk fruit. It’s keto-friendly with 4.5 grams of fat and only 5 grams of carbohydrates.

If you’re on a bulking journey and need a convenient way to ingest some calories, our recommendation is Jocko Molk Protein Shakes. Along with 30 grams of muscle-building protein, each flavor contains about 5 grams each of carbohydrates and fats to give you around 200 calories per shake. It gets a 5 out of 5 on the formulation scale.

Kate Meier, GGR’s director of content and a certified personal trainer, has tried every flavor of Jocko’s shakes. On taste, our recommendation would have to go to Sweet Cream Coffee. It tastes like an iced latte and gives you the same amount of caffeine as a standard 8-ounce coffee.

“I’ve been drinking it instead of a second cup of coffee each morning,” Kate says. “I’m getting more protein earlier in the day.”

The texture scored a 3.5 out of 5, with both of our testers saying it was fairly thin and watery. “In my opinion, this kind of diluted the flavor a little bit,” says certified nutrition coach Anthony O’Reilly.

Jocko gets some bonus points because it’s third-party tested for label purity and banned substances, and they only use natural sweeteners.

Price$3.75 per bottle/$44.99 per 12-pack
Protein typeMilk
Calories per serving180
Protein per serving30
Fat per serving5
Carbohydrates per serving5
FlavorsChocolate, Vanilla, Sweet Cream Coffee, Banana Cream
SweetenersMonk Fruit

Best Protein Shake for Kids: Kate Farms Pediatric Standard Shake

Good for: Children who need a little extra protein

Best for Kids

Kate Farms Pediatric Standard

product image

Product Highlights

  • Plant-based protein shake for kids
  • 12 g of protein per serving
  • 27 vitamins and minerals
  • Flaxseed and MCT oil
  • USDA organic 
  • Non-GMO 

Pros & Cons

Pros

  • Organic ingredients
  • No artificial sweeteners
  • Contains prebiotic fiber

Cons

  • Over $3 per serving
  • Fat content outshines protein

Bottom Line

Kate Farms Pediatric Standard protein shakes for kids contain 12 grams of protein per serving, 12 grams of fat, and 36 grams of carbohydrates. It also contains prebiotic fiber and 27 vitamins and minerals.

It’s undeniable that your children need protein as they continue to grow, but they’re not always willing to eat a chicken breast or tofu. Kate Farms Pediatric Standard Shake is a delicious, kid-approved protein shake that has 12 grams of protein per bottle, and it’s free of most major allergens.

3 kids hold up Kate Farms protein shakes

Brittant Combs, GGR’s social media manager and a mother of three, picked this up for her little ones and says it’s worked well to keep her kids full until dinnertime. “Sweet, but not overly sweet,” Brittany says, giving the overall taste a 5 out of 5. “Great for picky kids like mine.”

Her one major complaint is the price, which we can’t blame her for. At around $4 per shake, it gets a 2 out of 5 on the pricing scale. Brittany notes that some insurance providers may cover the cost of a pediatric protein shake if a doctor determines that your child needs one.

Price$4.25 per bottle/$51 per 12-pack
Protein typePea protein
Calories per serving300
Protein per serving12 g
Fat per serving12
Carbohydrates per serving36
FlavorsVanilla, Chocolate
SweetenersOrganic agave syrup

Best Plant-Based Protein Shake: OWYN Plant-Based Protein Shake

Good for: Anyone following a plant-based diet or lifestyle

Best Plant-Based Shake

OWYN Plant-Based Protein Shake

product image
GGR Score: 3.9

Product Highlights

  • Formulated with allergen-friendly ingredients 
  • All Owyn Shakes contain Superfoods Greens blend
  • Free from artificial sweeteners and sugar alcohols
  • Provides all nine essential amino acids

Pros & Cons

Pros

  • Plant-based and vegan
  • Contains 535 mg omega-3s
  • Independently tested for allergens
  • Low carb
  • Refrigeration not required

Cons

  • Some flavors had mixed reviews
  • No returns allowed if you don't like it

Bottom Line

Owyn Plant-Based Protein Shake is a great option for those looking for something vegan and free from the top eight allergens.

To be honest, we’re not the biggest fans of plant-based protein shakes but the OWYN Plant-Based Shakes won us over on taste and its formulation. “I got more cream than cookie,” certified nutrition coach Anthony O’Reilly says of the Cookies & Cream flavor. “It was still really good. The only thing is it was a bit thin, so it went down a bit easier than protein shakes made with dairy.”

Owyn Protein Shake bottle

Non-dairy protein is sometimes a red flag, though not in this case. OWYN uses pea protein, which contains most of the essential amino acids needed for muscle growth and repair, though it’s low in methionine. The addition of pumpkin seed protein and flax oil ensures that amino acid is covered, meaning the 20 grams of protein per shake can be considered a “complete protein” that can help herbivores and carnivores on their muscle building journey.

Anthony scored the texture a 3.5 out of 5, saying it was a bit watery but there wasn’t any film or residue left on his tongue like he gets with other shakes.

Read more in our OWYN Protein Shake review.

Price$3.08 per bottle/$36.99 per 12-pack
Protein typePlant-based blend: pea protein, organic pumpkin seed protein, organic flax oil
Calories per serving180
Protein per serving20 g
Fat per serving7 g
Carbohydrates per serving8 g
FlavorsDark Chocolate, Smooth Vanilla, Strawberry Banana, Cookies and Creamless
SweetenersMonk Fruit Extract

Best Budget Protein Shake: Premier Protein Shakes

Good for: People wanting to up their protein intake but are on a budget

Best for Building Muscle

Premier Protein Shakes

product image
GGR Score: 4.4

Product Highlights

  • 30 g of protein
  • Only 1 g of sugar
  • Widely available at many different retailers
  • 24 vitamins and minerals
  • Won American Masters of Taste Gold Medal

Pros & Cons

Pros

  • Widely available
  • Low in sugar and carbs
  • High in protein
  • Lots of flavor options

Cons

  • Contains carrageenan
  • Sweetened with sucralose

Bottom Line

Premier Protein Shakes are a great tasting, widely available protein shake option with a great amount of protein and very low sugar content.

Adding protein to your daily diet doesn’t have to break the bank with a Premier Protein Shake. The flavor lineup is so big you may not be able to choose just one, and each flavor packs 30 grams of protein in 160 calories. For those who are counting macronutrients, Premier Protein Shakes are a great choice due to that consistency among flavors. And at just about $2 a shake, these premade protein shakes can fit most any budget.

pouring a premier protein shake into a clear glass

I’ve been drinking these on and off for years during my training as a triathlete, and I’m a big fan. The Vanilla flavor tastes like a vanilla milkshake and the Chocolate tastes like chocolate milk. They’re sweet but not too sweet, and even though they contain artificial sweeteners, I don’t get that distinct aftertaste. 

As for texture, Premier Protein shakes are smooth and creamy, and they go down easy. I sometimes use the Vanilla and Caramel flavors as coffee creamer and I love how rich and sweet it makes my morning cup of Joe.

Those concerned about artificial ingredients may be taken aback by the long ingredients list. But don’t overthink it: Most of that lengthy list is showing the individual micronutrients in Premier Protein’s nutrient blend, which is added to each flavor. Aside from protein, these shakes include 25 vitamins, minerals, and electrolytes. 

RELATED: How Much Protein Do I Need?

PriceStarting at $2.53 per bottle/$30.38 per 12-pack
Protein TypeMilk protein concentrate
Calories per serving160
Protein per serving30 g
Fat per serving0.5 g
Carbohydrates per serving4 g
Flavors12+ options including Chocolate and Vanilla
SweetenersSucralose, acesulfame potassium 

Best Organic Protein Shake: Orgain Organic Protein Grass-Fed Protein Shake

Good for: People who prioritize organic and natural ingredients 

Best Organic

Orgain Organic Grass-Fed Protein Shake

product image
GGR Score: 4.1

Product Highlights

  • Organic and non-GMO ingredients
  • Made from all grass-fed protein sources
  • No artificial preservatives or carrageenan
  • Low in sugar and high in protein

Pros & Cons

Pros

  • Clean ingredients
  • Great taste
  • Widely available

Cons

  • One flavor option
  • Contains erythritol

Bottom Line

Orgain Organic Grass-Fed Protein Shake is a great option if you are looking for a standard protein shake that is organic with clean ingredients.

Grass-fed milk protein concentrate is behind the 20 grams of protein in the Orgain Organic Grass-Fed Protein Shakes. Available in Creamy Chocolate Fudge and Vanilla Bean, these bottled protein shakes include just 3 grams of sugar and 2 grams of fat, with 11 grams of carbohydrates and 130 calories. 

Precision nutrition coach Nicole Davis, GGR senior editor and tester of these protein shakes, said they’re “pretty good, definitely chocolate-y.” And they have “a bit of an aftertaste, but it’s not super off-putting.” 

orgain grass fed protein shake

“If I was out and about and needed an easy protein source, I’d buy one of these again!” she says, noting that the texture is “very creamy, similar to whole milk.” 

“This was what sold me on these—you just can’t really achieve this consistency with protein powder at home, unless maybe you are mixing with whole milk, which I would never do,” Nicole says.

These Orgain shakes are free from artificial sweeteners and sugar alcohols, such as sucralose and erythritol, respectively. They’re sweetened with organic agave, monk fruit extract, and stevia extract. They also contain a good bit of calcium (45% of the daily value) and small amounts of iron and potassium. 

Read our Orgain Protein Powder review for details on this company’s powdered supplement.

Price$3.52 per bottle/$42.18 per 12-pack
Protein typeMilk protein concentrate, whey protein
Calories per serving150
Protein per serving26 g
Fat per serving4 g
Carbohydrates per serving14 g
FlavorsCreamy Chocolate Fudge, Vanilla Bean
SweetenersOrganic agave, organic monk fruit extract, organic Reb A (stevia extract)

Best Vanilla Protein Shake: Pure Protein Shakes

Good for: People wanting a solid protein shake with a good vanilla flavor

Best Vanilla

Pure Protein Shakes

product image
GGR Score: 4.5

Product Highlights

  • Protein shakes with 30 g of protein
  • Contains protein derived from milk
  • 24 vitamins and minerals
  • Less than 1 g of sugar
  • Non-GMO
  • Available in five flavors

Pros & Cons

Pros

  • 30g of protein
  • 24 vitamins and minerals
  • Low sugar
  • Non-GMO

Cons

  • Contains artificial flavors
  • Pricey shipping

Bottom Line

Pure Protein Shakes are milk protein shakes with 30 grams of protein in each shake. Coming in five different flavors, these shakes also have 24 vitamins and minerals, as well as added fiber. Plus, Pure Protein Shakes have less than a gram of sugar in each shake.

With other classic flavors like Rich Chocolate and Strawberry Milkshake, our pick for best vanilla protein shake goes to Pure Protein Shakes and its Vanilla Milkshake flavor, packed with 30 grams of protein. 

While GGR writer and 2020 Olympian weightlifter Caine Wilkes hasn’t had this flavor, his wife Emelie has had it many times before and likes the vanilla milkshake. “The texture is pretty nice, and it’s not overly sweet,” she says. “It has a pleasant French Vanilla taste to it.”

Another writer on staff, certified personal trainer Lauren Strong, tried the strawberry milkshake, and loved the texture. “It’s creamy! While it’s not ultra dense like a milkshake, it’s got some thickness to it and it’s very reminiscent of a milkshake.” Although it does have some artificial flavors and sweeteners, Lauren never experienced any unpleasant side effects either, saying, “I felt great and I love that this has 30 grams of protein!”

The protein comes from a whey and milk protein blend, and the shake has less than 1 gram of added sugars. It’s also certified to be non-GMO, but if you easily have problems from artificial sweeteners, then beware—Pure Protein uses some sucralose as a sweetener in addition to sugar.

PriceStarting at $2.25 per bottle/$26.99 per 12-pack
Protein typeMilk protein isolate, whey protein concentrate, calcium caseinate
Calories per serving140
Protein per serving30 g
Fat per serving1 to 2 g depending on flavor
Carbohydrates per serving5 to 6 g depending on flavor
FlavorsRich Chocolate, Vanilla Milkshake, Strawberry Milkshake, Chocolate Peanut Butter, Salted Caramel
SweetenersSugar, sucralose

Other Protein Shakes We Researched

Though the above protein shakes represent our top picks for this type of supplement, we looked at many other options, from ones you can buy in bulk on Amazon to the individual bottles you can pick up at Whole Foods. Some of those include: 

  • GNC Total Lean Shake Vanilla Protein Shake 
  • Orgain Plant Protein Shakes
  • Protein2o Whey Protein Isolate Infused Water
  • Evolve Plant Based Protein Shake
  • Dymatize ISO100 Clear 100% Whey Protein Isolate Drink
  • Optimum Nutrition 100% Gold Standard Whey Protein Drink
  • SlimFast High Protein Shakes
  • Aloha Organic Plant-Based Protein Shake
  • Labrady Lean Body Ready-to-Drink Protein Shakes
  • Ripple Protein Shakes
  • Chobani Complete
  • Ascent Recovery Water
  • Iconic Grass-Fed Protein Shakes
  • OWYN Plant-Based Protein Shake

Ultimately, the products you see above earned their places in this guide due to their taste, texture, and nutritional value.

How to Make Your Own Protein Shakes

Ready-to-drink protein shakes are undoubtedly the most convenient option, but sometimes they may not fit your exact nutritional needs. If you have the time, energy, and ingredients to make your own protein shake it might be a better option. Here are a few tips on how to create a DIY protein shake.

  1. Find a protein powder that works for you: Experiment with whey proteins, or even plant-based proteins to find one that gives you the best taste and consistency.
  2. Choose ingredients carefully: When looking for add-ins, like yogurt or natural sweeteners (i.e. honey), make sure they won’t add unnecessary calories to your shake.
  3. Use other protein sources: Foods like Greek yogurt can improve the texture of your shake and provide additional protein.
  4. Freeze ingredients: Frozen ingredients give you a thicker consistency, which will keep you more full compared to a thin shake.

How We Picked and Tested the Best Protein Shakes

As always, our team of expert product testers began with our own experience with protein shakes—we added the ones we like to our list and nixed the ones we didn’t. In addition to taste-testing, our team of experts used a strict testing methodology and 1-to-5-star point system to rank each protein shake on price, ingredient quality, and brand transparency or third-party testing.

During our testing, we took note of factors like taste and texture, mouthfeel, aftertastes, side effects, and satiety. We combined those findings with the nutritional profiles of each drink, plus any third-party certifications, to establish our list of the best protein shakes, which you see here. 

Formulation

One of the most important factors to we had to consider was how many grams of protein each shake offered per serving. We also analyzed the ratio of protein to fats and carbohydrates. Ideally, for a perfect 5-out-of-5-star rating, we wanted to see protein over 20 grams per serving with fairly low fats, carbs, and artificial ingredients.

For a low score in the formulation category, the protein content was typically outshined by the number of carbs and fats. Even lower scores were given to shakes if there were a ton of unnecessary ingredients or additives.

Price Per Serving

From our extensive protein shake testing, we found that price per serving can range from $2 on the low end to upwards of $5 on the high end. For a shake to earn a perfect 5-out-of-5-star score, it had to be less than $2.50 per serving. Anything over $4.50 earned our lowest ratings.

Transparency and Third-Party Testing

Since dietary supplements are not approved by the FDA, having an independent third-party lab verify that what’s on the label is truly what’s in the shake is important for your health and safety. For this reason, low scores were given to any protein shake with no third-party testing or ingredient transparency.

For middle-of-the-road 3-star ratings, the protein shake brand had be fairly transparent but the product is not certified by a major organization like NSF, Informed Choice, Informed Sport, or Banned Substance Control Group (BSCG).

And to earn our highest scores, the company is fully transparent and the product is third-party tested by one of the organizations I named above.

Buying Guide: What to Look for in Protein Shakes

As you search for your new go-to protein shake, consider the following factors. 

Protein Per Serving

We recommend looking for a protein shake that has at least 20 grams of protein per serving. This is considered the industry standard, although you’ll find some with more, such as the Premier Protein Shakes and Fairlife CorePower Elite shakes that we recommend. 

Calories Per Serving

Calories aren’t everything, but forgoing a quick check could be detrimental to your goals if you’re either trying to lose weight or gain weight. To find a protein shake for weight loss, look for one that fits into your diet plan. In other words, make sure it’s low calorie and has enough protein to keep you full. Make sure consuming one each day won’t pull you out of your calorie deficit.

Nutrition Facts label on the bottle of a Fairlife Nutrition Plan Shake.

Nutritional Profile 

Do you eat a specific sort of diet, such as soy-free, keto, or gluten-free? Make sure to check the ingredients list, not just the nutrition facts label. The ingredients list is where you’ll find things you won’t necessarily see on the nutrition label. Such ingredients might include soy lecithin, sunflower oil, collagen, soluble fiber, carrageenan, maltodextrin, and others.

Sweeteners

Look to the ingredients label to find sweeteners used in the drink, too. Artificial sweeteners and sugar alcohols aren’t inherently bad, but if they cause you digestive problems, it’s probably best to steer clear. Many shakes include natural alternatives to sugar as well, such as stevia extracts and monk fruit extract. 

As we note in our No Cow protein bar review, there are some people who will experience no symptoms and others who may feel ill after consuming a protein supplement with artificial sweeteners or sugar alcohols.

Storage Needs

If you plan on using protein shakes as a way to curb hunger on busy days away from home, make sure to check the storage needs. Many shakes must be kept refrigerated, although not all. 

Third-Party Testing

It’s important to know if the ingredients listed on a label are actually in the product. Third-party testing helps keep supplement companies honest by testing that these supplements actually have what they claim, and that they don’t have contaminants or banned substances for athletes.

Just like being vague with proprietary blends, companies can be vague about who’s doing their testing, or if they’re testing at all. We recommend NSF-Certified for Sport, Informed Choice, and Informed Sport as the best third-party certifications for athletes.

Benefits of Protein Shakes

Protein shakes, like protein powder, bring many potential health benefits to the table. Here’s a look.

  • Increase daily protein intake: If you aren’t getting enough protein each day, a protein shake is one great way to increase your daily amount of protein, as well as your daily intake of essential amino acids and other nutrients. Even vegan protein powders and shakes can help, but remember: plant proteins aren’t complete proteins, meaning they don’t contain all nine essential amino acids. 
  • May help with weight loss: Increasing your dietary protein intake may help with energy regulation and appetite, thus contributing to successful, long-term weight loss, according to a 2012 study in the British Journal of Nutrition.3 
  • Quick easy snack: Finally, pre-made protein shakes can support your overall wellness goals by providing a healthy and tasty snack to hold you over until your next meal. 
A man drinks a Fairlife Nutrition Plan Shake.

Side Effects: What Happens if I Have Too Much Protein?

Typically, the side effects of ingesting protein powder and shakes is minimal, with the most common side effect being gastrointestinal distress. This can include bloating, stomach pain, flatulence, or diarrhea. This can be due to whey or casein protein having lactose, or from using ingredients like sugar alcohols. It can also be due to consuming excess protein, so if you’re experiencing any of these symptoms you might want to cut back on how much you’re consuming.

One of the greatest concerns when taking protein is for the kidneys; however, the common myth that protein can compromise a healthy pair of kidneys has largely been debunked7. Still, if your kidney function is impaired already, you may need to limit your protein intake. Talk with a doctor or registered dietitian for your best course of action.

RELATED: Is Protein Powder Bad For Your Kidneys?

Dosing and Interactions 

There’s nothing to really be concerned about in regard to protein and its relationship to other nutrients. 

Protein is an essential nutrient and a macronutrient, which means human bodies need it in large quantities. Eating too much protein or too much of a specific type of protein isn’t a concern for most people; in reality, many individuals could stand to consume more than they currently do. 

Ritual protein getting ready for the blender

One thing worth noting is that protein will slow the digestion of carbohydrates, so if you need a boost of quick energy for a workout, it’s best to consume carbohydrates in isolation. 

RELATED: Best Pre-Workout for Men

How Much Protein Do You Need?

The USDA and U.S. Department of Health and Human Services recommends 0.8 grams of protein per kilogram of body weight per day for adults (g/kg/d).

Athletes, bodybuilders, and anyone else who regularly exercise recommend 1.2 to 2.0 g/kg/d to support muscle recovery and performance.

Who Might Not Benefit From Protein Shakes?

People with dairy sensitivities or digestive issues may not benefit from protein shakes due to the dairy content in most protein shakes, though there are many plant-based, non-dairy protein shakes available. Protein shakes may not be suitable for people who have specific nutrient deficiencies, such as anemia (lack of dietary iron).

Protein Shakes vs Powder

Protein shakes and powder serve the same purpose—to help increase your protein intake—but there are several factors that might make one better than the other for you. The obvious one being that protein shakes are more portable than protein powder, so if you’re late for work the former is the better choice for you. This also means you’re stuck with the protein shakes macros as is. With powder, you can use milk to add extra calories if needed.

Generally speaking, protein shakes will be slightly less “leaner” than powder due to the additional ingredients needed to give it its taste and texture. They also have a shorter shelf life than protein powder.

Ingredients to Pay Attention To

When looking for a protein shake, it’s important to flip over the bottle and check out the Nutrition Facts label. After making sure it has enough protein for your macronutrient needs and has a moderate amount of carbs and fat, check the ingredients list.

Odds are you’re going to find an emulsifier like sunflower or soy lecithin or another compound with a long name. Wellness influencers may have you believe these are detrimental to our health, though researchers say more work needs to be done before making a definitive statement. In fact, some emulsifiers have a positive impact on our gut bacteria and overall health, according to one systematic review8.

Other than that, check to see if your shake contains any allergens or any ingredients you avoid in other foods.

Protein Shakes for Weight Loss

Protein shakes can be a great tool in people’s weight loss journey if used correctly. Firstly, don’t use these as a meal replacement. Most protein shakes don’t have enough calories or protein to fill people until their next meal. Instead, use them to eliminate hunger pangs in between meals or as an easy way to increase your protein intake.

Best Protein Shakes: FAQs

What is the healthiest protein shake to lose weight?

Supplementing with protein shakes is an excellent way to reach your protein goals and potentially weight loss goals as well. We have an entire roundup dedicated to the best protein shakes for weight loss, which features some of our favorite shakes including the Fairlife CorePower High-Protein Milk Shake, Transparent Labs Whey Protein Isolate, and Ka’Chava Shakes.

When is the best time to drink a protein shake?

There is no “best time” to drink a protein shake. Just like solid foods, they can be consumed when you’re feeling hungry with the added benefit of being portable and easy to drink.

Are Premier protein shakes healthy?

Yes, Premier protein shakes are healthy because they contain a high amount of protein with low amounts of carbs and fat. While there are some artificial ingredients, they are present in small quantities and pose no risks to human health, so long as they are had in moderation.

Are FairLife protein shakes healthy?

Yes, FairLife protein shakes are healthy because they contain a high amount of protein with low amounts of carbs and fat. While there are some artificial ingredients, they are present in small quantities and pose no risks to human health, so long as they are had in moderation.

Can a protein shake replace a meal?

From a nutrition standpoint protein shakes can replace a meal so long as their caloric and protein content are equal to that of a plate of food. Keep in mind, liquids don’t keep people as full as solid foods so you might still feel hungry after drinking a protein shake.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

  1. van Vliet, S., Provenza, F. D., & Kronberg, S. L. (2021). Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. In Frontiers in Sustainable Food Systems (Vol. 4). Frontiers Media SA. https://doi.org/10.3389/fsufs.2020.555426
  2. Moon J, Koh G. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. J Obes Metab Syndr. 2020;29(3):166-173. doi:10.7570/jomes20028
  3. Westerterp-Plantenga MS, Lemmens SG, Westerterp KR. Dietary protein – its role in satiety, energetics, weight loss and health. Br J Nutr. 2012;108 Suppl 2:S105-S112. doi:10.1017/S0007114512002589
  4. McCuller C, Jessu R, Callahan AL. Physiology, Skeletal Muscle. [Updated 2022 Mar 25]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537139/
  5. Mielgo-Ayuso J, Fernández-Lázaro D. Nutrition and Muscle Recovery. Nutrients. 2021;13(2):294. Published 2021 Jan 20. doi:10.3390/nu13020294
  6. Poulios A, Georgakouli K, Draganidis D, et al. Protein-Based Supplementation to Enhance Recovery in Team Sports: What is the Evidence?. J Sports Sci Med. 2019;18(3):523-536. Published 2019 Aug 1.
  7. Cuenca-Sánchez M, Navas-Carrillo D, Orenes-Piñero E. Controversies surrounding high-protein diet intake: satiating effect and kidney and bone health. Adv Nutr. 2015 May 15;6(3):260-6. doi: 10.3945/an.114.007716. PMID: 25979491; PMCID: PMC4424780.
  8. De Siena M, Raoul P, Costantini L, Scarpellini E, Cintoni M, Gasbarrini A, Rinninella E, Mele MC. Food Emulsifiers and Metabolic Syndrome: The Role of the Gut Microbiota. Foods. 2022 Jul 25;11(15):2205. doi: 10.3390/foods11152205. PMID: 35892789; PMCID: PMC9331555.

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