Best Protein Shakes for Weight Loss: 10 Nutritionist-Approved Options

The Orgain grass-fed protein shakes really just have everything going for them. For one, they’re made with grass-fed whey protein, which is higher in essential fatty acids¹, like omega-3s, conjugated linoleic acid (CLA)², and alpha-linoleic acid, than conventional proteins. They also have a clean ingredient list, especially for a pre-made protein shake.

Instead of artificial sweeteners, they’re sweetened with a combination of erythritol (a sugar alcohol) and stevia and flavored with natural ingredients and cocoa. Many of the ingredients are organic, too, earning the protein shake a 4.5 out of 5 for its formulation.

According to Chris Mohr, Ph.D., RD, “Erythritol is generally safe for most people. Unlike other sugar alcohols, it’s absorbed into the bloodstream pretty early during digestion, which helps reduce gastrointestinal issues. However, in larger quantities, it may still have a GI effect and cause digestive upset, gas, or bloating.”

RELATED: Best Protein Powders for Sensitive Stomachs

Certified personal trainer (CPT) and GGR Head of Content Nicole Davis says about the taste, “I could pick up on a slight aftertaste, but it wasn’t off-putting at all.” This leads to a rock-solid taste rating of 4 out of 5. She also called out the creaminess as one of the things she loves about this protein shake.

“They’re very creamy—similar to whole milk. This was what sold me on these. You just can’t really achieve this consistency with protein powder at home (unless maybe you are mixing with whole milk, which I would never do),” she says. Nicole rates the texture a perfect 5 out of 5. 

They’re also low-calorie—Creamy Chocolate Fudge only has 160 calories per serving—with a high amount of protein, or 26 grams per serving. This makes it easy to fit them into a weight loss diet while still enjoying nutrient-dense whole foods.

Right now, the grass-fed version only comes in one flavor, so you do have to like chocolate, but hopefully the line will expand at some point.

“If I was out and about and needed an easy protein source, I’d buy one of these again!” Nicole says. Read more of her thoughts in our Orgain Protein Shake review.

If you’re needing a plant-based alternative for a protein shake, you can try Ripple Vegan Protein Shakes, which is sourced from pea protein.

Pre-bottled shakes generally need more fillers and ingredients to help maintain consistency and increase shelf life. But making your own protein shakes gives you more control over the ingredients. And as long as you’re starting with a high-quality protein powder, like this casein protein powder from Transparent Labs, you’ll be in a good spot.

It has five ingredients—grass-fed micellar casein, cocoa powder, natural flavor, Himalayan rock salt, and stevia for some sweetness. It only comes in chocolate, but certified nutrition coach (CNC) and former GGR expert contributor Amanda Capritto says it mixes in really well, and unlike most casein powders, she didn’t find it difficult to break up clumps, giving it a 4.5 out of 5 for solubility.

RELATED: What is Casein Protein?

“It mixes into a nice, thick shake or delicious pudding!” she notes.

Be aware: This casein protein powder has a really fine texture to make it more soluble, so it can get messy. Amanda says it kind of “poofs” everywhere when scooping it, but this isn’t a huge deal if you’re careful.

Amanda also calls out that choosing a protein powder over a pre-made shake gives you the opportunity to get creative with your protein intake.

“Once upon a time, when I was obsessed with clean eating and macros, I learned to make pudding with casein. All you do is mix it with less liquid than usual. Let me tell you: This stuff tastes damn near like Jell-O chocolate pudding out of the little plastic tubs when mixed to mimic pudding. It’s so good! I actually crave this,” she says, rating the taste a perfect 5 out of 5.

Transparent Labs Casein Protein has a nice macronutrient breakdown, too: There are 25 grams of protein, 120 calories, 0.5 grams of fat, and 4 grams of carbohydrates per scoop. Those waistline-friendly numbers earn a near-perfect formulation score of 4.5 out of 5.

You can read more in our Transparent Labs Casein Protein review.

If you’d rather have a fast-absorbing protein powder for after workouts, try Transparent Labs 100% Grass-Fed Whey Isolate, which also has a low calorie count and great taste.

Huel Complete Black is a true meal replacement shake, meaning it’s designed to provide the adequate nutritional value of a regular meal. One serving contains 400 calories, but Brittany Combs, former GGR team member and tester of this product, stresses that the point is to replace a full meal, so this is a good thing for that purpose. And they’re very filling.

“They really did their research to include all the micronutrients one would need for a complete meal and made it gluten-free to top it off,” says Brittany. “It’s very well balanced for someone who is counting their macros, too, with ample fat cand carbs.”

The Huel shakes were one of the highest-scoring options during our testing, too. Brittany rated them a 5 out of 5 for taste and a 5 out of 5 for effects since they were so filling. 

“I tried the Cookies & Cream and it was very sweet. Not too sweet, but just the right amount,” says Brittany. “The best was adding it to my coffee. I don’t add the full serving size to my small espresso drink in the morning, but adding in a small portion still made my espresso tastier and also gave the benefit of added protein.”

She does note that she could pick up on a grittiness that’s typical of plant-based protein shakes. “It dissolves pretty good, but I can feel the grittiness of the powder when I just put it in water. I found it better when I put in a blender with some ice,” she explains, rating the solubility a 4.5 out of 5. If you are vegan or vegetarian and are used to this texture, you’ll probably find them tasty.

RELATED: Plant-Based Protein Powder vs. Whey

The ingredient list in the Huel Black is quite long, but there’s a lot of good stuff packed in. The protein comes from a blend of gluten-free oats, tapioca, pea protein, brown rice protein, and flaxseed. There are also medium-chain triglycerides (MCTs) from coconut oil that can provide a quick-acting source of energy³.

There are no artificial flavors or sweeteners, and the drinks are gluten-free and non-GMO.

Looking for a meal replacement shake for on the go? Take a look at Huel Ready-To-Drink, which has a full macro and micronutrient profile but is pre-made.

If you’re looking to put your protein intake on autopilot, you may want to consider a subscription to HLTH Code Complete Meal replacement shake. A subscription plan saves you $10 per bag, which is ideal because HLTH Code is a bit costly at $3.33 per serving with a subscription and over $4 per serving without a subscription. 

Although HLTH Code is on the upper end of what we like to see in price per serving (and earns a low 1-star rating from our testers in this category), its formulation provides more than just protein. HLTH Code is a meal replacement shake with 400 calories per serving, 27 grams of protein, 13 grams of carbs, and 27 grams of fat—earning a 4 out of 5 for its formulation. 

The HLTH Code macronutrient profile has a bit more fat than we’d like to see, but it is formulated with Keto dieters in mind. “Over time, consuming too much saturated fat regularly is linked with heart disease, diabetes, and stroke,” Perry Nix, R.D., reminds us. “However, I like that this meal replacement features collagen protein along with whey and egg white protein, as that’s an ingredient typically not included in a product like this.”

Certified personal trainer and GGR Senior Director of Content Kate Meier tried out both the Chocolate Macademia and Vanilla flavors and rates the taste a 4 out of 5. “I do wish the flavors came through a bit stronger,” says Kate. “Still, it wasn’t unpleasant; I could easily drink an entire shake of the vanilla or chocolate macadamia.”

Word to the wise, however: “Don’t put it in a shaker bottle,” says Kate. “It’s a thick queen! Put it in a blender instead to mix it better.” She rates the solubility a 3 out of 5, although she adds that the blender made the texture smooth, albeit still thick.

For $3.33 per serving, you can get yourself a filling meal formulated from whey, egg whites, and grass-fed collagen. Each serving also contains 25 vitamins and minerals, digestive enzymes, probiotics, and fiber.

Looking for different flavors to choose from? Huel Complete Black has nine different flavors to try out, including an unflavored and unsweetened version.

Our experts appreciate a pre-made shake formulated with a high amount of protein. That’s why we were excited to taste-test the Jocko Molk Protein Shakes, which has a whopping 30 grams of protein per serving. The high protein content earned Jocko Molk a 5-star rating on formulation from GGR expert testers, Senior Director of Content Kate Meier and former Performance Editor Anthony O’Reilly. Our testers also liked that Jocko Molk is sweetened with monk fruit extract. 

Each bottle (one serving) offers 180 calories, which is not quite a meal replacement shake but will certainly keep you satisfied. Jocko Molk has a keto-friendly formation with only 5 grams of carbohydrates and either 4.5 or 5 grams of fat, depending on the flavor you choose. 

When it comes to taste, Anthony and Kate scored Jocko Molk at 3.5 out of 5 stars. The Vanilla, Chocolate, and Sweet Cream Coffee flavors were a hit. Kate says the Sweet Cream Coffee flavor tastes like an iced mocha latte and even has 95 milligrams of caffeine. 

“Instead of having a second cup of coffee in the morning, I’ve been drinking the Jocko Sweet Cream Coffee shake and getting more protein earlier in the day,” says Kate.  

However, the taste (and texture) of Banana Cream flavor fell short for Anthony. “The first ingredient in this shake is water, and you can tell. It’s quite thin and, in my opinion, this kind of diluted the banana-like flavor,” Anthony explains. 

Kate had a similar middle-of-the-road attitude toward the texture, rating it a 3.5 out of 5. “These aren’t thick by any means, but they aren’t watery either. It’s somewhere in the middle,” says Kate. 

Jocko Molk retails for $44.95 for a 12-pack, which works out to about $3.75 per bottle. You can use the subscribe and save option to get the price down to about $3 per bottle, or check out our Jocko coupon code page to find other ways to save.

If you’re looking for a cheaper pre-made bottle of protein, try out Premier Protein Shakes, whic are only about $2.50 per bottle.

The OWYN shakes are another plant-based protein option that also relies on a protein blend to ensure there’s enough protein per serving—and that the protein is high quality and rich in essential amino acids. It mixes pea protein with organic pumpkin seed and organic flax oil, which provides some healthy fats, too. And, of course, it’s gluten-free.

This one didn’t score as highly in the flavor department as some of the other options on the list. Certified personal trainer and former GGR Performance Editor Anthony O’Reilly tried the Cookies and Creamless flavor, saying it was a bit watery and he picked up more “cream” than cookie flavor. However, he says it wasn’t really bad; he was just expecting something a little thicker.

He gave the flavor a 3.5 out of 5. “It just went down a bit easier than something made from actual cream,” Anthony notes.

There was no aftertaste, though, and Anthony says he didn’t get any weird lingering mouthfeel that sometimes comes with other protein shakes. Still, the light texture led him to rate the texture a 3.5 out of 5 as well. “Even though it was watery, it didn’t leave any weird textures or grittiness like plant proteins sometimes can,” he adds.

There’s also a greens blend (broccoli, spinach, and kale) snuck in, so not only are you getting a protein-rich drink, you’re also getting more micronutrients, like calcium and potassium, and some antioxidants, too. Anthony doesn’t call out any grassy or earthy undertones, so it’s well hidden; you won’t be getting something that tastes like a greens powder.

The exact macronutrient profile depends on which flavor you pick, but you can expect around 170 to 180 calories and 20 grams of protein per bottle, which is in line with other plant-based protein drinks.

There is some organic cane sugar in these too, so that bumps up the carbohydrates and sugar content a bit—you’ll get about 4 grams of added sugar and 9 to 10 grams of carbohydrates per bottle. That might not be ideal if you’re trying to minimize your sugar intake, but we still feel confident giving the formulation a 4-out-of-5 rating.

Read our full OWYN protein shake review for more info. Plus, if you’re curious about more OWYN products, we have more details in our OWYN Protein Powder review.

Check out OWYN Protein Powder here, if you want a powder instead of a pre-made shake.

The Evolve shakes are another plant-based option. Overall, these scored a bit lower than the other picks on our list, but former GGR editor Frieda Johnson, CNC, gave them a 5 out of 5 for taste and 4.5 out of 5 for texture. She tried the Mocha flavor and liked it.

“It’s not flavored exactly like a mocha, but I can tell what they’re going for, and it doesn’t just taste like chocolate milk,” she says.

She also says that the texture is good, but the protein drinks are better cold. The first one she tried was a little grainy at room temperature, but when it was cold, it was creamy and smooth. The Evolve shakes lost some points for side effects—Frieda gave them a 3 out of 5.

“I do have a little bit of GI distress after drinking this, which honestly isn’t surprising considering that it’s 20 grams of pea protein and 10 grams of fiber. That said, it isn’t too bad; I’m mostly just bloated and gassy the rest of the afternoon. Not the worst thing, but something to consider depending on what you’re doing that day!” she says.

She did feel satisfied after drinking the shakes, but said it wasn’t overwhelming trying to get them down. They are more filling because of the fiber but still only contain about 140 calories per drink, depending on which flavor you get.

The fiber also contributes to the overall carbohydrate count. There are 16 grams total, which is much more than the others on the list, but fiber is important for weight loss⁵ and can help keep you regular⁶, so there are benefits there.

“Fiber also fills you up, so it can prevent you from overeating and help you maintain a healthy weight,” adds Chris Mohr, Ph.D., RD.

For a more complete amino profile, try Ora Organic Superfood Plant Protein, which is a blend of organic pea protein and organic rice protein.

Most protein shakes have a whey protein base. But the Ripple Vegan Protein Shakes are made with pea protein, one of the only plant-based proteins considered a complete protein⁴ (it contains all nine essential amino acids). However, pea protein is quite low in one amino acid, methionine, so it still doesn’t quite stack up to the whey protein powder.

It does have a good amount of total protein, though, especially for a vegan option. With 20 grams per drink, our testers gave Ripple a formulation score of 4 out of 5.

RELATED: Best Pea Protein Powder

Certified personal trainer and former GGR Senior Staff Writer Lauren Strong gave it a 5 out of 5 for both taste and flavor. She tried the chocolate and said it’s just the right balance of creaminess. It’s not too thin or too thick.

“For a vegan shake, I was blown away. [The] chocolate flavor was smooth and not overly sweet. Both my husband and I liked these and drank them willingly,” she says.

She rates the texture a 5 out of 5 as well, saying, “It has the right balance between not too creamy or too thin. I really enjoyed the texture, as it had just a little thickness.”

The Ripple shake comes in three flavors—chocolate, vanilla, and coffee—all of which have more ingredients than we typically like to see. But as far as vegan protein shakes go, it’s still pretty decent. There is organic cane sugar, which bumps the calories and carbohydrates up pretty significantly, so you’ll have to be aware of that.

For the chocolate flavor, there are 200 calories per bottle—most protein shakes (not meal replacement shakes) have around 120—and 13 grams of carbohydrates, 9 grams of which come from added sugar.

Knowing that, we think this shake is best used as an occasional protein supplement when you’re having trouble meeting your macro goals instead of a daily go-to. 

However, Lauren did say she felt satisfied after drinking it, and thought it curbed her hunger and cravings, so it can serve as more of a meal replacement than a regular protein drink.

If you’re wanting a few more flavor options, try out Legion Plant+, which has six different flavors to choose from.

The KOS Vegan Protein Powder is more of a superfood powder than a standard protein shake. It has a protein blend that combines pea protein, flax seed, quinoa, pumpkin seed protein, and chia seeds. This makes the protein powder a complete protein, and ensures that you’re getting all the essential amino acids.

It also has a bunch of other health-supporting ingredients, like fruit and vegetable powders, mushroom extracts, vitamin and mineral blends, and digestive enzymes. This bumps up the micronutrient and antioxidant profile so you’re not just getting protein—you’re getting other important nutrients too. As a result, our testers gave this vegan protein powder a formulation score of 4 out of 5.

Some other callouts are that it’s made with mostly organic ingredients, and it’s gluten-free, dairy-free, lactose-free, and soy-free. It’s sweetened with stevia, monk fruit, and coconut sugar which bumps up the sugar and carbohydrate content slightly. But it still only has 2 grams of sugar and 9 grams of total carbohydrates, which is pretty balanced for a shake that’s supplying so many other nutrients too.

It comes in a variety of flavors. There’s your basic chocolate and vanilla flavors, as well as salted caramel coffee, chocolate peanut butter, and unflavored. Amanda Cappritto, CPT, CES, CNC, CF-L1, says, “This protein powder is the only vegan option I have that I’ll willingly drink. It’s definitely different from the whey protein I’m used to gulping, but it’s not bad.” She gave it a 3 out of 5 for taste because, while not bad, she has tried other vegan options she preferred more. 

One thing to note is that the serving size is two scoops. Most animal-based proteins provide a similar amount of protein in just one scoop, so this one might be a little harder to mix in since you need more to get the same amount of protein.

“It doesn’t dissolve perfectly, but the solubility is acceptable,” Amanda says, rating the solubility a 4 out of 5.

That being said, reviewers rave about the taste and texture so the extra effort is probably worth it for those who prefer a plant-based protein powder.

For more, read Amanda’s in-depth KOS Vegan Protein review.

People who are picky about the purity of their supplements might also consider Ritual Essential Protein Shake, whose ingredients are traceable through the entire supply chain.

The Aloha Organic Protein Shakes are a certified organic, non-GMO, and fair trade-certified option with an impressive ingredient list. These are vegan protein shakes, so the protein comes from a blend of pea protein and brown rice protein. 

They also have a coconut milk base instead of water, and have added MCTs. This makes them a little creamier than water-based shakes, but also gives them some healthy fats that have been shown to help promote weight loss⁷, too. 

Former GGR Senior Staff Writer Lauren Strong, CPT, says they’re super tasty, especially for a vegan shake, and compares them to the Ripple shakes, which she also enjoyed. “There is a nice rich chocolate flavor (which is the one I got), and it’s not too sweet. Yes, it tastes different from whey protein, but it’s not overly earthy or plant-like,” she says, rating the taste a 5 out of 5.

RELATED: Aloha Protein Bar Review

Lauren also thought the texture was just-right. “They’re not super creamy, but they’re also not thin and water-like,” she says. “That’s exactly how I like a protein shake to feel.” She continues that they were totally satisfying and helped curb her hunger in between meals. Texture also receives the high score of 5 out of 5 from Lauren.

Aloha Organic Protein Shakes are sweetened with a blend of coconut sugar and stevia, so they have about 5 grams of added sugar (depending on the flavor), but they’re still fairly low in calories—just 170 per bottle. Lauren scored the formulation a 4 out of 5, as this is a solid option if you’re looking for a lower-calorie, vegan-friendly protein source.

For more insight on our top organic protein shake for weight loss, check out our Aloha protein shake review.

ALOHA Protein Shakes are made with coconut milk. If you’re looking to avoid tree nuts, consider Ripple Vegan Protein Shakes, which are manufactured without nine major allergens (including coconut).