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With their transparent ingredient sourcing and mesmerizing beadlet-in-oil multivitamin capsules, Ritual stands out in a sea of vitamin and mineral supplements. Their ads are gorgeous, touting impeccably-researched, clean ingredients to help you feel your best.

But are Ritual multivitamins really better than their competitors, and do they provide all the key nutrients your body needs? The GGR nutrition experts have personally tested and analyzed Ritual supplements to answer these questions and create the most comprehensive, honest Ritual vitamins review you’ll find anywhere.

RELATED: 15 Best Multivitamins for Women

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.

Supplements Tested By Fitness and Nutrition Experts

At GGR, our expert team of dietitians, strength and conditioning coaches, nutrition coaches, and certified personal trainers have tested hundreds of vitamin and mineral supplements. 

We adhere to the GGR supplement testing methodology to ensure a comprehensive review of each product, including factors like:

  • Price
  • Formulation
  • Taste
  • Swallowability
  • Third-party testing
  • Customer reviews

We also test each product according to its recommended use to get the best feel for its effectiveness.

A Quick Look at Ritual Vitamins

Ritual is best known for its scientifically backed, traceable ingredients, clearly providing the origin of each on its website. Their products are Clean Label Project Certified, non-GMO, Certified Carbon-Free, vegan, gluten-free, and free from major allergens and artificial colorants.

Ritual offers a range of products, including:

  • Synbiotic+ prebiotic, probiotic, and postbiotic (gut health)
  • HyaCera (skin hydration)
  • Stress relief
  • Sleep
  • Prenatal vitamins and choline 
  • Postnatal vitamins
  • Vegan-friendly protein powders
  • Teen multivitamins

For this review, we’ll be focusing exclusively on Ritual’s adult multivitamins.

Before You Buy

  • These supplements are not intended to provide 100% of your daily needs for each micronutrient.
  • Vitamin K2 can interfere with blood-thinning medications, so check with your doctor before taking a multivitamin if you are on any medications.
  • Methylated folate and vitamin B12 are the only B vitamins included.

Are Ritual Vitamins Worth It?

Ritual multivitamins could be a great option if you already eat healthfully and are looking for a supplement to fill in slight nutritional gaps. At $1.10 to $1.30 per serving, they are slightly more expensive, but still reasonably priced, compared to similar products.

However, if you struggle to eat enough due to medical or health conditions and need a multivitamin to cover 100% of your vitamin and mineral needs, it might be better to look elsewhere.

Great for:

  • People eating balanced diets looking to fill slight nutrient gaps
  • Vegans wanting to maintain adequate levels of vitamins D and B12
  • Those who value transparent ingredient sourcing

Not recommended for:

  • Those wanting a combination of DHA and EPA omega-3 fatty acids for brain health
  • Individuals with diagnosed nutrient deficiencies
  • People for whom acid reflux is triggered by mint 

Ritual Vitamins Specs

Ritual Essential Women’s Multivitamin 18+Ritual Essential Women’s Multivitamin 50+Ritual Essential Men’s Multivitamin 18+Ritual Essential Men’s Multivitamin 50+
Price per serving$1.10$1.30$1.10$1.30
Serving size2 capsules2 capsules2 capsules2 capsules
Vitamin A180 mcg RAE180 mcg RAE
Vitamin D3 (from lichen)50 mcg (2,000 IU)50 mcg (2,000 IU)50 mcg (2,000 IU)50 mcg (2,000 IU)
Vitamin E 6.7 mg10 mg6.7 mg10 mg
Folate1,000 mcg DFE200 mcg DFE200 mcg DFE200 mcg DFE
Vitamin B128 mcg16 mcg8 mcg16 mcg
Iron8 mg
Magnesium30 mg60 mg30 mg60 mg
Zinc2.4 mg2.4 mg
Boron0.7 mg0.7 mg0.7 mg0.7 mg
Omega-3 DHA (from microalgae)330 mg330 mg330 mg330 mg
Vitamin K290 mcg100 mcg90 mcg100 mcg

Ritual Essential Women’s Multivitamin 18+

Good for: Pre-menopausal women looking to support immune function, bone quality, and fertility and meet iron needs

For Women 18

Ritual Essential for Women 18+

GGR Score: 4.125 starstarstarstarstar

Product Highlights

  • Clinically-backed formula for women age 18-49 
  • Made with 9 high-quality, traceable ingredients
  • Patented beadlet oil technology 
  • Essenced with mint to maintain freshness

Pros & Cons


  • Transparent ingredients
  • Clinically studied
  • Vegan
  • Delayed-release
  • Mild mint flavor


  • Some users report they taste and smell like fish
  • May cause indigestion

Bottom Line

Ritual Essential for Women is a clinically-backed, vegan multivitamin made with nine high-quality traceable ingredients.

Product tester and GGR Editor Frieda Johnson, a certified nutrition coach and specialist in exercise therapy, tested the Ritual Essential for Women 18+ formulated for adult women up to 49 years of age. 

Price-wise, we rated it a 4 out of 5. It’s a little more expensive than other multivitamins at $1.10 per serving, but the price is reasonable considering the traceable, intentional ingredients.

Frieda was very impressed with the taste and swallowability, rating each a 5 out of 5 “The capsules taste and smell minty, which is very pleasant,” she says. “They taste way better than most pills!” 

She was also impressed with the lack of side effects. “I feel like these capsules actually upset my stomach less than other multivitamins I’ve tried,” she says.

ritual essential for women multivitamin 2

Unfortunately, we gave the formulation a 1 out of 5. While it does contain methylated (activated) forms of folic acid and vitamin B12, it provides less than 100% of the Daily Value for some nutrients and omits selenium and chromium.

To be fair, Ritual intentionally provides less than the Daily Value for vitamins A and E, iron, and magnesium since these nutrients are easily obtained from food. Ritual’s goal is to fill slight nutritional gaps, not to replace a healthy diet. 

Noteworthy is the use of plant-based vitamin D3, which is more effective than D21 at raising vitamin D levels.

RELATED: Dietitian-Reviewed: The Best Vitamin D Supplements

Ritual Essential Women’s Multivitamin 50+

Good for: Post-menopausal women looking to support immune function and bone quality

For Women 50

Ritual Essential for Women Multivitamin 50+

GGR Score: 3.9 starstarstarstarstar

Product Highlights

  • Subscription-based multivitamin formulated for women post-menopause
  • Contains folate, omega-3, vitamins B12, D, K2, E, boron, and magnesium
  • Delayed-release capsule
  • Mint essence
  • All ingredients are traceable

Pros & Cons


  • Traceable ingredients
  • Good customer reviews
  • 30-day money-back guarantee
  • Vegan


  • Formulation is a bit lacking
  • Subscription might not be right for everyone

Bottom Line

Ritual Essential for Women Multivitamin 50+ is formulated for post-menopausal women with eight traceable ingredients. While our experts think the formulation is lacking, this product has good customer reviews. It's a subscription service as well, which could be a positive or a negative depending on the user.

Ritual’s Essential for Women Multivitamin 50+ is slightly more expensive at $1.30 per serving, earning it a 3 out of 5 for price. 

Based on customer reviews, many people praise the minty flavor and the absence of a fishy aftertaste. Many also appreciate the convenience of only needing to take two capsules a day and the lack of digestive discomfort when taking them on an empty stomach.

Again, we could only rate the formulation a 1 out of 5 since it provides less than 100% of the daily value for many nutrients. This isn’t necessarily a bad thing for everyone, it just depends on what you’re trying to get out of your multivitamin.

A close look at Ritual Essential Women's Multivitamins 50+ next to a coin for size comparison.

We liked that this supplement contains more vitamin B12 than the 18+ version considering older adults are at higher risk of vitamin B12 inadequacy2

It also contains more vitamin K23, a nutrient that improves bone quality, reduces bone fractures, and prevents calcium buildup in blood vessels, all important considerations for women at risk of osteoporosis. 

Vitamin K can interfere with blood-thinning medications, however, so be sure to discuss this multivitamin with your physician if relevant.

RELATED: Greens Powders vs Multivitamins

Ritual Essential Men’s Multivitamin 18+

Good for: Young men looking to support immune function and bone health and boost antioxidant intake

For Men 18

Ritual Essential for Men Multivitamin 18+

GGR Score: 4.075 starstarstarstarstar

Product Highlights

  • Scientifically developed multivitamin
  • 10 ingredients to support health 
  • Vegan, gluten- and major allergen-free, non-GMO, and no artificial colors

Pros & Cons


  • Made Traceable with visible supply chain
  • Free shipping and money back guarantee with subscription
  • Delayed release capsule


  • Customer complaints about the mint flavor
  • Expensive at more than $1 per serving
  • Only available from company website
  • Limited number of customer reviews

Bottom Line

The Ritual Essential for Men Multivitamin 18+ is a well reviewed multivitamin with quality ingredients. The only notable complaint was the mint flavoring.

As with the women’s multivitamins, the Ritual Essential for Men Multivitamin 18+ earned a 1 out of 5 for formulation due to the lack of certain nutrients and lower daily value of others. Vitamin A and zinc are included to further bolster the immune system since, according to Ritual, half of all adult men don’t consume enough vitamin A from food. Vitamin A deficiencies are quite rare in developed countries, however, and the source of this claim isn’t provided on their website. 

An image of Ritual multivitamin.

Most customers enjoyed the mint essence, but some reviews noted fishy burps from the omega-3s. Similarly, some people experienced an upset stomach while others didn’t. The use of delayed-release capsules was much appreciated, and some reported feeling more energized, focused, and alert after starting the multivitamin.  And at a reasonable $1.10 per serving, it earned a 4 out of 5 rating for price.

Overall, this is a solid supplement for men who want key nutrients that may be slightly lacking in their diet and made our list of the best multivitamins for men

Ritual Essential Men’s Multivitamin 50+

Good for: Men 50 years and older looking to support the immune system, neurological function, and bone health

For Men 50

Ritual Essential for Men Multivitamin 50+

GGR Score: 3.8 starstarstarstarstar

Product Highlights

  • Scientifically developed multivitamin for men 50 years and older
  • Vegan, gluten- and major allergen-free, non-GMO, and no artificial colors 
  • 10 ingredients to support health

Pros & Cons


  • Made traceable with visible supply chain
  • Free shipping and money back guarantee
  • Delayed release capsule


  • Very limited reviews
  • Comparably expensive at more than $1 per serving
  • Only available from company website
  • Customer complaints of fish oil taste

Bottom Line

Ritual Essential for Men Multivitamin 50+ is a supplement that is easy on the stomach and made with traceable ingredients for men 50 years old or older.

The Ritual Essential for Men Multivitamin 50+ was tested by GGR Performance Editor Anthony O’Reilly, CPT, CNC. 

Unlike many reviewers, Anthony wasn’t a big fan of the mint essence. He felt it was too overwhelming first thing in the morning, which led to a 4 out of 5 rating for taste, but found them easy to swallow.

This supplement is the same price as the Women’s 50+ multivitamin at $1.30 per serving, earning it a score of 3 out of 5 for price.

ritual essential multivitamin for men over 50

This supplement contains more vitamin E and vitamin B12 than the Men’s 18+. Ritual claims that about 70% of adults aren’t getting enough vitamin E from their diets, but the source of this claim isn’t clear. Vitamin E deficiency4 is quite rare in developed countries. 

However, we appreciate the extra vitamin B12. As with older women, older men are at risk of impaired vitamin B12 absorption and may benefit from increased intake. 

RELATED: Best B12 Supplement

Customer Experience 

If you want to try their multivitamins but aren’t sure if you’ll like them, Ritual has your back. They offer a 30-day money-back guarantee with full refunds. Past 30 days, they offer refunds for specific circumstances.

We were also pleased to see that Ritual supplements are USP-verified, a type of third-party testing that analyzes whether the contents of a supplement match the ingredients list and tests for heavy metals and contaminants.

Ordering Ritual Vitamins

You can order directly from the Ritual website by selecting your multivitamin, adding it to your virtual cart, and entering your payment information. You’re required to create an account before ordering.

One way to save some money is by bundling a multivitamin with other supplements, which can save you up to 35%. 

At the time this review was published, Ritual offered a 20% discount for first-time customers. You can also use our GGR Ritual promo code to save 25%!

Customer Reviews

Overall, customers are happy with Ritual’s multivitamins, rating them as below:

  • Women’s 18+: 5 stars
  • Women’s 50+: 4.5 stars
  • Men’s 18+: 4.5 stars
  • Men’s 50+: 4 stars

Women love that this multivitamin simplifies their supplementation routine and say it’s well-tolerated even on an empty stomach. They also love the ingredient quality and feel that you get a lot of value for the price. 

One customer said she didn’t feel any different after taking the multivitamin for 2 months, but appreciated the high-quality ingredients.

Men also rated their multivitamins highly, praising the ingredients and reporting increased energy levels. Some mention a fishy aftertaste from the omega-3s, but say taking the capsules with water or milk helps prevent this. 

Final Verdict of Our Ritual Vitamins Review

If you’re looking for a multivitamin with transparent, high-quality ingredients that will help fill slight nutritional gaps in your diet, Ritual is hard to beat. If you need a multivitamin to address a poor appetite or unbalanced diet, however, a supplement with a wider range of vitamins and minerals in higher amounts may be more helpful.

To sum up, Ritual multivitamins are:

  • Best for people already eating a balanced, nutrient-dense diet
  • Not formulated to cover 100% of your vitamin and mineral needs
  • Not an ideal omega-3 supplement as they don’t contain EPA
  • Good for supporting bone quality, immune health, and neurological function

Ritual Vitamins Review: FAQs

Is Ritual a good brand?

Yes, Ritual provides transparent information on ingredient supply chain sourcing, has third-party testing done on their supplements, and offers a 30-day money-back guarantee.

Are Ritual vitamins FDA-approved?

No, there is no FDA approval process for dietary supplements.

What are the side effects of Ritual?

The mint essence may exacerbate acid reflux symptoms in some people. The Ritual Essential Women’s Multivitamin contains iron for red blood cell formation, which may cause digestive distress when taken without food.

Is Ritual a clean brand?

Many people consider Ritual a clean brand since their products are Non-GMO Project Verified, vegan, Clean Label Project certified, and free from artificial ingredients.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.


  1. van den Heuvel, E. G., Lips, P., Schoonmade, L. J., Lanham-New, S. A., & van Schoor, N. M. (2024). Comparison of the Effect of Daily Vitamin D2 and Vitamin D3 Supplementation on Serum 25-Hydroxyvitamin D Concentration (Total 25(OH)D, 25(OH)D2, and 25(OH)D3) and Importance of Body Mass Index: A Systematic Review and Meta-Analysis. Advances in Nutrition (Bethesda, Md.), 15(1), 100133. https://doi.org/10.1016/j.advnut.2023.09.016
  2. National Institutes of Health Office of Dietary Supplements. Vitamin B12 Health Professional Fact Sheet. NIH website. Accessed 6/8/24.
  3. Schwalfenberg G. K. (2017). Vitamins K1 and K2: The Emerging Group of Vitamins Required for Human Health. Journal of Nutrition and Metabolism, 2017, 6254836. https://doi.org/10.1155/2017/6254836
  4. National Institutes of Health Office of Dietary Supplements. Vitamin E Health Professional Fact Sheet. NIH website. Accessed 6/8/24.

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