While I’m a big proponent of training with the best dumbbells and barbells, a lat pulldown machine can be one of the most useful pieces of equipment you add to your home gym. Thanks to its pulley system, you can train your back (as well as other muscles) through a full range of motion with smooth, consistent resistance—something that’s not easy to achieve with free weights.
Whether you’re a beginner who wants to develop the strength and confidence to execute your first pull-up or a seasoned lifter looking to get extra volume without overloading your joints, the best lat pulldown machines can make your training more effective and add versatility to your home gym.
Our team of certified personal trainers, CrossFit enthusiasts, and competitive athletes has researched and tested more than a dozen lat pulldown machines to determine which ones are worth your hard-earned money. We also spoke with exercise physiologist Chris Mohr, PhD, RD, about how these machines can be utilized to achieve your strength training goals. Ultimately, we used our fitness equipment testing methodology to assess key factors on a scale of 1 (lowest) to 5 (highest). Here are some of the categories we evaluated:
- Construction and durability: We look at the quality of materials used, including steel composition, pulley type, and other components to gauge how well the machine will hold up with repeated use. Higher scores go to machines with heavy-duty, 11-gauge steel and aluminum pulleys with minimal plastic throughout the build.
- Footprint: We consider how much space the machine takes up and how easy it can be moved. To get a 5-out-of-5 score, a lat pulldown should feature space-saving dimensions that most home gyms can comfortably accommodate
- Versatility and weight stack: How many exercises can you perform? Machines that allow for a wide variety of movements and offer heavier or expandable weight stacks earn higher scores than ones with limited functionality or resistance options.
- Pulleys and overall stability: We test how smoothly the pulley system moves across the full range of motion and assess how stable the machine feels during use. A rock-solid, shake-free experience earns a 5-out-of-5 rating.
- Price and value: We compare the machine’s price to its features, build quality, and the competition. The highest-scoring machines provide premium performance and versatility at a fair price point.
The GGR team has helped connect over 107,000 athletes with high-quality strength equipment (lat pulldown machines included) worthy of their home gym space. Let’s explore our top picks so you, too, can upgrade your strength training game.
Best Lat Pulldown Machines
- Best Overall Lat Pulldown Machine – REP Fitness Ares 2.0
- Best Premium Lat Pulldown – Rogue LP-2
- Best Plate-Loaded Lat Pulldown Machine – Titan Plate Loadable Lat Tower V2
- Best Heavy Weight Lat Pulldown Machine – GIANT Lifting Garage Gym Power Rack with Lat/Low Row
- Best 2-in-1 Lat Pulldown – Bells of Steel Lat Pulldown Low Row Machine
- Best Compact Lat Pulldown Machine – Beyond Power Voltra I
- Best Budget Lat Pulldown – GDLF Lat Pulldown Machine
- Most Versatile Lat Pulldown Machine – Fitness Reality 810XLT with Lat Pulldown Attachment
Current Top Deals
- REP Fitness Ares 2.0
- GIANT Lifting Garage Gym Power Rack with Lat/Low Row – Take $150 off + save an extra 5% with code GGR
- Bells of Steel Lat Pulldown Low Row Machine – Save 5% using the Home Gym Builder
Editor’s Note
At Garage Gym Reviews, we are always testing the newest lat pulldown machines and updating this page to reflect our top picks. Our team of certified personal trainers, elite athletes, and home gym experts has tested more than a dozen lat pulldown machines to determine which profiles are worthy of taking up real estate in your home gym. In September 2025, we re-evaluated our lineup to showcase top-performing machines of today. We also upgraded each mini review to showcase further testing notes and expert-derived insight to deliver the most thoughtful, evidence-based information we can.
Best Overall Lat Pulldown Machine: Rep Ares 2.0
Updated by: Stephen Sheehan, CPT, CNC
The REP Ares 2.0 is an upgrade of the original REP Fitness Ares Cable Attachment. This functional trainer integration features improvements such as a raised low row attachment point, as well as a deeper set weight stack, to allow for more space within the power rack. The Ares 2.0 comes with dual 260-pound weight stacks, with an option to make them 310 pounds.
What our tester says:
“Although the original Ares was nice, the REP Ares 2.0 keeps the level of quality high, using premium cables and pulleys. The cable travel is very smooth, and the rack stays solid.”
At a Glance
- Rack-mounted functional trainer with lat pulldown and low row
- Dual 260-lb weight stacks with 2:1 pulley ratio
- Swiveling pulleys, raised low row, and micro-adjustments
- Free shipping and customization options
The Ares 2.0 is REP’s flagship rack-mounted cable attachment featuring swiveling pulleys, a higher low-row point, and more usable space inside the rack than the original Ares profile. Dual 260-pound weight stacks allow for unilateral or bilateral training—you can even have two lifters train at the same time. Built with commercial-grade materials, the Ares 2.0 earned perfect 5-out-of-5 scores for construction and durability, versatility, and stability.
Construction & durability: 5/5
Versatility & weight stack: 5/5
Accessories: 4/5
Why We Like the Rep Ares 2.0
With six different terminal points and dual weight stacks that can be upgraded to 310 pounds, this attachment transforms your power rack into a lat pulldown machine, low row, and functional trainer. The stacks set in the back of the power rack and the cables wrap over the top to the front, leaving your squat rack relatively free to function normally. This attachment doesn’t add much to the rack’s overall footprint, which is why we gave the Ares 2.0 a solid 4-out-of-5 in that category.
Although the starting price of roughly $3,000 may seem steep, we believe it’s well worth it. The Ares 2.0 is built with high-quality materials, offers tremendous versatility, and is highly customizable, leading to a value score of 4 out of 5.
“It’s an automatic buy if you do a lot of bilateral/single-arm/alternating work,” says GGR founder Coop Mitchell.
The plastic lining on the trolley and pins helps prevent scratching on the uprights.
GGR founder Coop Mitchell
Alternatives
Although the Ares 2.0 scored highly across the board, there are a couple callouts worth mentioning. First, Coop says the low row height still isn’t ideal. “If I used a bench here, I’d add something to put my feet higher/further to increase my range of motion,” he explains.
Furthermore, this attachment is only compatible with certain REP power racks. That’s not a problem if you already own something like the REP Fitness PR-5000, but it may be a deterrent if you have a squat rack from a different brand.
If you’d rather get a standalone lat pulldown that doesn’t require rack compatibility, opt for the Bells of Steel Lat Pulldown Low Row Machine.
Testing Breakdown
Here’s how the Rep Ares 2.0 scored based on our fitness equipment testing methodology.
Vs. The Average
The Rep Ares 2.0 is nearly double the cost of the average lat pulldown machine. However, unlike most models, it has a 2:1 cable pulley ratio, which makes the movement smoother, allows for finer weight adjustments, and provides a longer range of motion than a 1:1 system.
| Rep Ares 2.0 | Average Lat Pulldown Machine | |
| Price | Starting at $2,999 | $1,640.74 |
| Footprint | Varies on power rack dimensions | 63.8” L x 42.3” W x 87.2” H |
| Weight stack/capacity | Dual 260-lb stacks | 448.6 lbs |
| Cable pulley ratio | 2:1 | 1:1 |
| Warranty | Limited lifetime on frame, 1 year on cables and pulleys | 1 year |
For more details on this versatile strength training system, read our full Rep Ares 2.0 review.
Best Premium Lat Pulldown: Rogue LP-2
Updated by: Stephen Sheehan, CPT, CNC
At a Glance
- Lat pulldown and low row machine
- 300-lb weight stack in 10-lb increments
- 6” machined aluminum pulleys and stainless steel lat bar
- Ships fully assembled
If money is not an issue, the Rogue LP-2 is the lat pulldown machine for you. Featuring 3-inch-by-3-inch 11-gauge steel construction, this machine is made at Rogue’s Reflex facility in Illinois, with parts laser-cut at the brand’s headquarters in Ohio. Earning an overall score of 4.1 out of 5, GGR founder Cooper Mitchell says the LP-2 is the “best example of what Rogue can do after purchasing Reflex. The specs and quality show how great it is.”
Construction & durability: 5/5
Pulleys & stability: 4.5/5
Versatility & weight stack: 4/5
Why We Like the Rogue LP-2
Although it has a high price tag, the Rogue LP-2 is worth every penny (if you’re not on a budget). The Version 2.0 switched out nylon pulleys for aluminum pulleys and a 1/4-inch cable that is constructed to aircraft-grade military specifications. The machine has a 300-pound weight stack that works at a 1:1 pulley ratio (100 pounds feels like 100 pounds). This can be ideal for lifters who want to go heavy on movements like lat pulldowns or rows, since you don’t lose any load to a mechanical advantage like you would with a 2:1 ratio.
The lat pulldown bar included with the machine is stainless steel with a good knurling pattern, as well. This standalone unit also has a diamond-tread adjustable footplate that adds to the high-end look and feel. As a result, we gave the LP-2 a perfect 5-out-of-5 rating for construction and durability.
If you want the best and have the space AND money, this is it.
GGR founder Cooper Mitchell
Alternatives
Weighing in at a beefy 775 pounds, the Rogue LP-2 will take up some floor space as it measures 83 inches long and 42 inches wide. It does have holes along the uprights to allow for other attachments, so it has potential to save space in some aspects. Still, we docked some points off the footprint score, settling for a 3.5 out of 5.
Plus, at $3,650, the LP-2 is one of the most expensive lat pulldown machines on the market. While it’s a high-quality product, that steep price tag results in a price and value score of 3 out of 5.
Budget-conscious shoppers looking for a high-quality lat pulldown machine at a more palatable price should consider the Bells of Steel Lat Pulldown Low Row Machine, which costs about $1,500 less than the LP-2.
Testing Breakdown
Here’s how the Rogue LP-2 measured up against our testing methodology.
Vs. The Average
The Rogue LP-2 is significantly more expensive than the average lat pulldown machine. It’s also taller and longer, which contributes to its footprint rating of 3.5 out of 5.
| Rogue LP-2 | Average Lat Pulldown Machine | |
| Price | $3,650 | $1,640.74 |
| Footprint | 83” L x 42” W x 108” H | 63.8” L x 42.3” W x 87.2” H |
| Weight stack | 300 lbs | 448.6 lbs |
| Cable pulley ratio | 1:1 | 1:1 |
| Warranty | Limited lifetime on frame, 5 years on pulleys and cables | 1 year |
Best Plate-Loaded Lat Pulldown Machine: Titan Fitness Plate Loadable Lat Tower V2
Updated by: Stephen Sheehan, CPT, CNC
At a Glance
- Plate-loaded lat tower with lat pulldown and low row stations
- 400-lb weight capacity
- Includes lat bar, low row handle, and adjustable thigh pads
- Free shipping and HSA/FSA eligible
The Titan Fitness Plate Loadable Lat Tower V2 takes our spot for the best plate-loaded lat pulldown machine because of the value it brings to the table. Lat pulldown machines can be expensive, especially when they feature a built-in weight stack. Thankfully, Titan Fitness offers this plate-loaded lat tower at a fraction of the cost of selectorized lat pulldown machines. Available for less than $800, this affordably-priced machine earns a perfect value score of 5 out of 5.
Price & value: 5/5
Footprint: 3/5
Construction & durability: 3/5
Why We Like the Titan Fitness Plate Loadable Lat Tower V2
The Titan Plate Loadable Lat Tower V2 stands out as one of the best budget-friendly ways to bring a true 1:1 ratio lat pulldown and low row into your home gym. At $740 with free shipping, it’s a fantastic value—especially if you already own a set of weight plates. We also like that Titan gave the machine a powder-coated finish and uses 11-gauge steel construction, adding sturdiness to a machine that has a 400-pound weight capacity.
One great aspect of this lat pulldown is that the tower also has a low pulley station for low rows, adding to the machine’s versatility. The 2-inch-diameter weight horns are long enough to support any Olympic weight plates, including thicker bumper plates. Overall, we rate the versatility at a rock-solid 4 out of 5.
I think the price is amazing for what it offers, I’ve heard great stuff from the community, and I would recommend it.
GGR founder Cooper Mitchell
Alternatives
While you get great bang for your buck with this plate-loaded unit, you don’t get the commercial-grade materials. In his testing of the Lat Tower V2, GGR founder Coop Mitchell noted that the welds on the steel frame are subpar, and the nylon bushing pulleys won’t be the smoothest feel as you pull on the bar. Additionally, the included lat bar and low row bar are not the best quality. As a result, we rated the construction and durability at 3 out of 5.
Furthermore, it has a nearly 6-feet-by-4-feet footprint, and you’ll also need some space to get to the back of the machine to load weights. This isn’t a dealbreaker, but it may be too large for some garage gyms. We rate the footprint at 3 out of 5.
“I won’t beat around the bush here: This thing takes up a lot of space, and you’ll need to be prepared for that when you purchase,” GGR founder Cooper Mitchell says.
If you want a smoother, “premium” feel and a tiny footprint instead of the Titan’s basic build and large size, we recommend the Beyond Power Voltra I.
Testing Breakdown
The Titan Fitness Plate Loadable Lat Tower V2 offers tremendous value, earning a perfect 5-out-of-5 rating in this category. However, it received average marks in several other areas.
Vs. The Average
The Titan Fitness Plate Loadable Lat Tower V2 is much cheaper than the average lat pulldown machine. Its weight capacity is just below the average.
| Titan Fitness Plate Loadable Lat Tower V2 | Average Lat Pulldown Machine | |
| Price | $739.99 | $1,640.74 |
| Footprint | 57” L x 47” W x 85” H | 63.8” L x 42.3” W x 87.2” H |
| Weight capacity | 400 lbs | 448.6 lbs |
| Cable pulley ratio | 1:1 | 1:1 |
| Warranty | 1 year | 1 year |
You can hear more of our thoughts on this piece of equipment in our Titan Plate-Loaded Lat Pulldown review.
Best Heavy Weight Lat Pulldown Machine: Giant Lifting Garage Gym 2.0 With Lat/Low Row
Updated by: Stephen Sheehan, CPT, CNC
The Giant Lifting Garage Gym Power Rack with Lat/Low Row is a durable, high-value rack that comes with a lat pulldown/low row attachment with a 1:1 ratio. It’s one of the best-value rigs for home gym owners.
What our tester says:
“It may not be worthwhile for competitive strength athletes because it’s constructed from 14-gauge steel and has a weight rating under 1,000 pounds, but for many folks, this is a solid option that won’t break the bank.”
At a Glance
- Power rack with lat pulldown/low row attachment
- 450-lb weight capacity with 1:1 ratio
- Includes extended pipe safeties and padded J-cups
- Free shipping and HSA/FSA eligible
The best lat pulldown machine to really load up with PRs is the Giant Lifting Garage Gym Power Rack with Lat/Low Row. This power rack comes with a plate-loaded lat tower/low row attachment that has a 450-pound weight capacity and a 1:1 ratio, meaning 50 pounds actually feels like 50 pounds. Earning a strong overall score of 4.27 out of 5, this versatile unit allows you to perform a variety of exercises, including your core compound lifts and accessory work.
Price & value: 5/5
Pulleys & overall stability: 4/5
Construction & durability: 3/5
Why We Like the Giant Lifting Garage Gym 2.0 With Lat/Low Row
It’s not often you find a good squat rack and lat pulldown machine in one at such a low price (around $750). You get two pieces of equipment for the price of one, the squat rack has a 700-pound weight capacity, and there’s a multi-grip pull-up bar for even more exercise versatility. Studies1 have also shown that changing your grip can impact which muscles are being recruited during a lat pulldown.
Although it’s not the most heavy-duty unit, there’s no doubt the Giant Lifting Garage Gym 2.0 provides excellent value, earning a perfect 5-out-of-5 rating in this key category. We also like that the attachment and frames are covered by a limited lifetime warranty. As a result, we give Giant a 5-out-of-5 score for customer experience.
This is great value for a budget rack, especially since you can get the lat pulldown for just a couple hundred dollars more.
GGR Senior Staff Writer Caine Wilkes, OLY, CNC, USAW-L1
Alternatives
While a 1:1 ratio means you can lift heavier weights, the tradeoff is you won’t get as much cable travel as a lat tower with a 2:1 pulley ratio. Giant Lifting uses nylon pulleys, which aren’t quite as smooth as more expensive aluminum pulleys (though they’re good for durability). As a result, we only rated the construction and durability at 3 out of 5.
If you want commercial-grade build quality and ultra-smooth aluminum pulleys instead of the Giant’s lighter-gauge frame and nylon wheels, step up to the Rogue LP-2.
Testing Breakdown
Here’s how the Giant Lifting Garage Gym 2.0 fared across all categories based on our testing experience.
Vs. The Average
The Giant Lifting Garage Gym 2.0 With Lat/Low Row is much less expensive than the average lat pulldown machine. It has similar dimensions to the average machine, too, though it is a bit wider.
| Giant Lifting Garage Gym 2.0 With Lat/Low Row | Average Lat Pulldown Machine | |
| Price | $749.98 | $1,640.74 |
| Footprint | 57” L x 47” W x 85” H | 63.8” L x 42.3” W x 87.2” H |
| Weight stack | N/A | 448.6 lbs |
| Cable pulley ratio | 1:1 | 1:1 |
| Warranty | Limited lifetime | 1 year |
Best 2-in-1 Lat Pulldown: Bells of Steel Lat Pulldown Low Row Machine
Updated by: Stephen Sheehan, CPT, CNC
At a Glance
- Standalone dual lat pulldown/low row unit
- 310-lb weight stack with 1:1 pulley ratio
- Rack attachment compatible
- Free shipping and comes unassembled
The Bells of Steel Lat Pulldown Low Row Machine has some minor design changes to a typical lat pulldown to make it a more versatile 2-in-1 profile. For starters, the pulley arm at the top is longer, allowing for a more vertical lat pulldown orientation. Also, an additional pulley underneath the seat pad allows for more exercise variety through the low pulley, including movements like bicep curls and upright rows. This well-built, versatile unit earned an impressive 4.5-out-of-5 rating for construction and durability.
Price & value: 4.5/5
Construction: 4.5/5
Versatility: 4/5
Why We Like the Bells of Steel Lat Pulldown Low Row Machine
The Bells of Steel Lat Pulldown Low Row Machine is designed with versatility and functionality in mind. Its longer top pulley arm creates a more natural, upright pull path, which GGR Everything lead reviewer Lindsay Scheele, CPT, told me “engages her lats a little bit more.” A built-in low row station adds versatility, unlocking upright rows, bicep curls, and more without taking up additional space. Combined with a true 1:1 pulley ratio and durable aluminum pulleys, the pull feels “super smooth” and consistent, leading to a 5-out-of-5 score for pulleys and overall stability.
You also get great value with this Bells of Steel machine. The 310-pound weight stack is slightly heavier than the Rogue LP-2, and there’s a loadable pin for micro-loading in smaller increments. This is particularly useful for beginners who may not want to make such substantial jumps. “As your strength improves, you can gradually increase the weight and it’s important to push and challenge yourself,” says Chris Mohr, PhD, RD.
According to Lindsay, the intuitive knee pads adjusted “super easily” and the taller 71-inch frame ensures full range of motion, even for taller athletes. Overall, we rate the value at a near-perfect 4.5 out of 5.
“There’s no sticking while making adjustments, which I’ve found happens with other machines before.”
GGR Everything lead reviewer Lindsay Scheele, CPT
Alternatives
While this machine earned high scores across the board, it’s important to point out a few potential drawbacks. First, it’s incredibly heavy, tipping the scales at 528 pounds. That’s a plus for stability, but a pitfall if you plan on moving it often. Also, while we love the value, we understand that a price tag of roughly $2,200 is nothing to scoff at.
If this Bells of Steel offering’s cost and weight are too much, take a gander at the Fitness Reality 810XLT with lat attachment for a versatile, budget-friendly rack-and-cable combo.
Testing Breakdown
Here’s a breakdown of how the Bells of Steel Lat Pulldown Low Row Machine scored, according to our testing methodology.
Vs. The Average
The Bells of Steel Lat Pulldown Low Row Machine is more expensive than the average lat pulldown machine. It’s also much longer, measuring nearly 6 feet long.
| Bells of Steel Lat Pulldown Low Row Machine | Average Lat Pulldown Machine | |
| Price | $2,193.99 | $1,640.74 |
| Footprint | 70” L x 42” W x 87” H | 63.8” L x 42.3” W x 87.2” H |
| Weight stack | 310 lbs | 448.6 lbs |
| Cable pulley ratio | 1:1 | 1:1 |
| Warranty | Limited lifetime | 1 year |
To read more, be sure to check out our in-depth Bells of Steel Lat Pulldown review.
Best Compact Lat Pulldown Machine: Beyond Power Voltra I
Updated by: Stephen Sheehan, CPT, CNC
The Beyond Power Voltra I packs all the benefits of a cable machine into a portable design, though it comes with a high price tag.
What our tester says:
“In my dream minamalist setup, I would have a squat rack, bar and weight plates, a bench, adjustable dumbbells, and the Voltra I.”
At a Glance
- Portable cable trainer
- Up to 200 lbs of resistance
- Features six unique training modes
- HSA/FSA eligible with extended warranty options
The Beyond Power Voltra I is a compact, portable, smart cable machine that delivers up to 200 pounds of resistance in both the concentric and eccentric phases (the concentric phase is when the muscle shortens; the eccentric phase is when the muscle lengthens) of a lift. Versatile enough for nearly any strength movement, GGR founder Cooper Mitchell praised its quick adjustability, durable construction, and ability to attach to a squat rack for minimal space usage. As such, it earns a 5-out-of-5 rating for footprint and portability.
Versatility: 5/5
Construction & durability: 5/5
Price and value: 3/5
Why We Like the Beyond Power Voltra I
While many lat pulldown machines take up a lot of space, that’s the complete opposite case with the Beyond Power Voltra I. Measuring just over a foot long and weighing just under 13 pounds, this compact silhouette offers three training modes (weight training, resistance band, and damper mode) and up to 200 pounds of consistent resistance that can be independently adjusted for the concentric and eccentric portions of an exercise. As a result, we rate the versatility at a perfect 5 out of 5.
It’s also controllable through the Beyond+ app or a 4-inch LCD touchscreen on the front of the machine. This makes it easy to increase or decrease the weight with just a few taps. After using the Voltra I for several workouts, Coop gave it his firm stamp of approval. “I would have a squat rack, barbell and weight plates, a bench, adjustable dumbbells, and the Voltra I,” our founder says about his ideal minimalist home gym setup.
The machine is so quick to make adjustments between the concentric and eccentric parts, too. A lot of these smart trainers aren’t this quick, either.
GGR founder Cooper Mitchell
Alternatives
The biggest drawback of the Voltra is the starting price of $2,199. You’ll also have to purchase a separate rack mount to use the cable machine properly, with options ranging from $60 to $250. Coop’s favorite mount was the adaptive rack mount, priced at $160. There’s also a travel platform available for those unable to find an appropriate squat rack for mounting needs.
Considering how much you have to invest to have a fully-functioning machine and the fact that Beyond Power only provides a one-year warranty, we rate the value at 3 out of 5.
If the Voltra’s price and add-on mount costs are beyond your budget, the GDLF Lat Pulldown gives you a true entry-level option for a fraction of the price.
Testing Breakdown
The Beyond Power Voltra I put up impressive numbers across the board. However, keep in mind that this portable cable machine comes with a premium price tag.
Vs. The Average
The Beyond Power Voltra I is roughly $600 more expensive than the average lat pulldown machine despite having a significantly smaller footprint.
| Beyond Power Voltra I | Average Lat Pulldown Machine | |
| Price | $2,199 | $1,640.74 |
| Footprint | 12.71” L x 5.49” W x 3.94” H | 63.8” L x 42.3” W x 87.2” H |
| Weight capacity | 200 pounds | 448.6 lbs |
| Cable pulley ratio | 1:1 | 1:1 |
| Warranty | 1 year | 1 year |
For more details on how this portable cable machine performed during testing, check out our full Beyond Power Voltra review.
Best Budget Lat Pulldown: GDLF Lat Pulldown
Updated by: Stephen Sheehan, CPT, CNC
At a Glance
- Standalone lat pulldown/low row machine
- 500-lb weight capacity
- Four-position adjustable foam rollers
- Affordably priced
The GDLF Lat Pulldown is a great budget-friendly option for beginners interested in these machines as well as those not entirely sure if they want to make such a sizable investment quite yet. Available for roughly $165 on Amazon, this machine offers an eye-popping 500-pound weight capacity thanks, in part, to its alloy steel construction. We rate the value at a 4.5 out of 5.
Price & value: 5/5
Versatility & weight stack: 4/5
Construction: 3.5/5
Why We Like the GDLF Lat Pulldown
First and foremost: The GDLF Lat Pulldown is one of the least expensive options on the market. Anyone on a tight budget who wants to upgrade their strength training game can do so for less than $200—or roughly the same cost as a few tubs of your favorite protein powder.
In addition, this standalone unit has a fairly footprint-friendly design. The GDLF Lat Pulldown only weighs 68 pounds, making it easy to move. We also like that you can adjust the seat height and foam roller height four different ways for the ideal fit. Plus, this unit has both high and low pulley stations, leading to a versatility score of 4.5 out of 5. “The pivoting footplate is a nice touch, too, especially when you’re looking for a cleaner aesthetic during high-bar movements,” adds Ben Emminger, NASM-CNC, NASM-CSNC. “However, the plate dimensions are somewhat narrow, which may be a detriment to those with wider stances.”
If you’re curious about how a lat pulldown machine will fare in your home gym, this profile can be an excellent test run. The bare essentials are there, and the 500-pound capacity should be enough to get you going.
Ben Emminger, NASM-CNC, NASM-CSNC
Alternatives
One issue that may be major is the height of the lat pulldown. Having a smaller footprint than most standalone options, the GDLF is a short lat pulldown machine, measuring just 77 inches tall. This may prove difficult for taller people to get a full range of motion during this overhead exercise.
Furthermore, while the machine has a listed weight capacity of 500 pounds, several reviews state it’s good for about half of that. GGR founder Cooper Mitchell offered a quick fix on that: “I would recommend people exchange the carabiners on the GDLF if they plan to lift moderately heavy weight.”
If the GDLF’s shorter height limits your range of motion or stability, upgrade to the taller, sturdier Giant Lifting Garage Gym 2.0 with lat/low row.
Testing Breakdown
Here’s how the GDLF Lat Pulldown scored according to our fitness equipment testing methodology.
Vs. The Average
The GDLF Lat Pulldown is significantly cheaper than the average lat pulldown machine. In fact, it’s only about 10% of the cost!
| GDLF Lat Pulldown | Average Lat Pulldown Machine | |
| Price | $164.99 | $1,640.74 |
| Footprint | 59” L x 26” W x 77” H | 63.8” L x 42.3” W x 87.2” H |
| Weight capacity | 500 lbs | 448.6 lbs |
| Cable pulley ratio | Not disclosed | 1:1 |
| Warranty | Not disclosed | 1 year |
Most Versatile Lat Pulldown Machine: Fitness Reality 810XLT with Lat Pulldown Attachment
Updated by: Stephen Sheehan, CPT, CNC
At a Glance
- Squat rack with lat pulldown pulley station
- 800-lb weight capacity
- Built-in multi-grip pull-up bars
- Plate-loaded pulley system
Paired with the compatible lat pulldown attachment, the Fitness Reality 810XLT squat rack can be your ultimate training paradise. I’ve owned this exact setup for two years and have been thoroughly pleased with its performance and versatility. In addition to a full power cage, you have a plate-loaded cable pulley system that allows you to perform a wide range of strength training exercises. Overall, I rate the value at a perfect 5 out of 5.
Construction: 4.5/5
Versatility: 4.5/5
Price & value: 4.5/5
Why We Like the Fitness Reality 810XLT with Lat Pulldown Attachment
As a squat rack alone, the 810XLT is one of the best options for budget-conscious shoppers. Even without anchoring it down, there’s minimal wobbling or shaking when moving heavy weights. I also like the reinforced safety arms that provide added peace of mind when you’re lifting. Despite its budget-friendly price tag, we rate the durability and construction at a 4.5 out of 5.
However, what makes this unit such a great investment is the versatility you get from the lat pulldown attachment. I use it for traditional lat pulldowns, triceps pushdowns, and other upper-body movements, and find the pulley system performs smoothly. The low row also functions well, giving you the ability to target your rhomboids and lats even further. We rate the versatility at a near-perfect 4.5 out of 5.
When you combine the 810XLT with the lat pulldown attachment, you really have no shortage of training possibilities.
GGR Senior Staff Writer Stephen Sheehan, CPT, CNC, CSCS
Alternatives
Although the 810XLT earned a high construction score, keep in mind that it’s made with 14-gauge steel rather than the more durable 11-gauge variety. In addition, while many lat pulldown machines rely on weight stacks, you’ll need weight plates to make use of the attachment. This added cost must be taken into account, especially if you still need room to purchase a barbell to use with the rack.
If you’re ready to move from a plate-loaded attachment to a selectorized, ultra-smooth, dual-stack system, jump to the REP Ares 2.0.
Testing Breakdown
Let’s take a look at how the Fitness Reality 810XLT fared based on our testing methodology.
Vs. The Average
The Fitness Reality 810XLT costs about a fourth of the average lat pulldown machine, which is pretty impressive considering you get a full power cage.
| Fitness Reality 810XLT with Lat Pulldown Attachment | Average Lat Pulldown Machine | |
| Price | $429 | $1,640.74 |
| Footprint | 50.4” L x 50” W x 81.3” H | 63.8” L x 42.3” W x 87.2” H |
| Weight capacity | 800 lbs (rack) | 448.6 lbs |
| Cable pulley ratio | 1:1 | 1:1 |
| Warranty | 1 year limited | 1 year |
You can read our Fitness Reality 810XLT review to learn more about the rack itself.
Other Lat Pulldown Machines We Researched
We researched and tested many different lat pulldown machines, but not all made the list. Here are a couple of other options we liked that didn’t make the cut.
- Titan Fitness Lat Tower: With a weight stack ranging from 10 to 300 pounds, the Titan Lat Tower is a solid 2-in-1 lat pulldown and low row machine. However, the tower is pricey at $1,999. It’s not the most expensive selectorized machine, but it’s not the cheapest, either. If you like this machine, we’d recommend purchasing another lat bar, as the one Titan provides isn’t the best quality.
- PRIME Fitness HLP Selectorized Single Stack: This is a cable machine that’s been in Coop’s personal home gym, and it’s one of his most used cable machines. With an adjustable low-to-high pulley along with a permanent high pulley for lat pulldowns, there’s plenty of versatility on the cable machine. Its biggest drawback is the price, which only gets more expensive by adding a lat pulldown seat or other accessories.
- XMark Lat Pulldown: Built with 11-gauge steel, the XMark Lat Pulldown machine is a decent plate-loaded machine, but at its price, there are better options available.
How We Picked and Tested The Best Lat Pulldown Machines
In order to make our list for the best lat pulldown machines, we researched dozens of options, noting factors like build quality, versatility, as well as the weight capacity of each machine. From there, we ordered several machines and tested them at Garage Gym Reviews HQ.
We had our team test these machines thoroughly. Testers took the machines through several workouts, and examined all aspects of the rig. If it had a low row option, we did low rows; if it worked as a functional trainer, then we trained on it through a variety of exercises.
Lastly, we looked at the price of each machine or attachment and determined how much value the equipment would bring to a home gym user. Because of the variety of options available, our list is pretty diverse, spanning across several different price points and footprints. All of this is to give you a look at the best options on the market to help you find the lat pulldown machine that best fits your needs.
Benefits of Lat Pulldown Machines
Lat pulldowns can be a great tool for most workout routines in a home gym. Here are just a few benefits:
Building Upper Body Strength
Lat pulldown machines are an excellent way to build strength in the upper body and back. Obviously, lat pulldowns are named after the main focus of the exercise: the lats. However, the pulling motion of a lat pulldown will engage the trapezius muscles and biceps, as well. In fact, a 2018 study2 shows lat pulldowns can provide similar muscular activation as traditional pull-ups.
Furthermore, lat pulldown machines can provide more than just a lat workout. A tricep pushdown will attack the triceps, and a low row attachment can allow for more back muscles to be worked on. Depending on how versatile a lat pulldown machine is, you can treat it as a functional trainer and get a full-body workout.
“For exercise to be considered strength or resistance training, it must challenge your muscles to the point where they adapt and become stronger,” says exercise physiologist Chris Mohr, PhD, RD. So, if used with progressive overload, a lat pulldown can ultimately lead to a stronger back and upper body.
Saving Money with Weight Plates
Using a lat pulldown machine in your home gym can be convenient if you’re using a plate-loaded lat pulldown. The weights in your own home gym can serve as your training load, meaning you do not need to purchase anything extra for creating in-workout resistance—just use the Olympic bumper plates you already have.
Saving Time with a Weight Stack
There is still convenience with a lat pulldown with a built-in weight stack, too. Weights can be changed quickly on a weight stack. Simply pull the pin out and place it back into the selected weight you require. With less time needed to change around weights, your workouts can flow more efficiently, ultimately saving you time.
Less Taxing on Your Joints
While we’re big proponents of training with barbells and dumbbells, free weight training can be taxing on your joints. However, it’s still important to build strength and stability for your overall health. A lat pulldown machine’s smooth, controlled resistance can be an effective way to help accomplish your goals while minimizing the risk of injury.
“Using weights during exercises can strengthen the muscles around the joints, providing better support and reducing stress on the joints themselves,” says Chris Mohr, PhD, RD. “This can help decrease the risk of injuries and joint-related problems like arthritis.”
Buying Guide: What to Look For In Lat Pulldown Machines
When looking into lat pulldown machines there are a lot of things to consider, such as the quality of construction, the price, and the footprint of the machine. There are a lot of options to suit many needs, as well. Here are some things to consider.
Pulleys and Cables
When looking at pulleys for lat pulldown machines, there are generally two major types: nylon (plastic) and aluminum. There is a give and take to each of these pulleys. Nylon is going to be a cheaper option, and aluminum is better quality and can last longer. However, the aluminum pulleys can also wear the cables down a little faster than nylon pulleys.
There is no real right-or-wrong option for these, but it is something to keep in mind while researching your lat pulldown. Generally speaking, higher-quality lat pulldowns will use aluminum pulleys, so if something breaks on that machine, it more than likely will be the cable instead of the pulley.
Typically, thicker cables are stronger and more durable, and should be coated with vinyl for added durability and resilience.
Frame
The lat pulldown’s frame will vary depending on the construction. Most heavy-duty lat pulldowns will be constructed with strong, 11-gauge steel. A thinner steel used on the frame will lower the price point, but may also limit the load capacity for the machine itself. For most people, a lighter frame shouldn’t be an issue, but if you want to use a lot of weight on a lat pulldown machine, you should consider one with a sturdier frame that supports at least 300 pounds.
Plate-Loaded Machine Vs Weight Stack
Plate-loaded lat pulldown machines will save you a good bit of money when compared to ones with weight stacks. One reason is that the machine is lighter and not burdened with a 300-pound weight stack. It’s easy to move around if you need to, and all you need to properly load it are the weights you have at your home gym. So, for most people, a plate-loaded machine will provide great value at a lower price point.
That said, there are benefits to a weight stack, too. Most weight stack machines are heavier, which can make them bulky and difficult to ship yet also very stable and steady. Because of the higher price, the lat pulldowns with weight stacks are also typically a higher quality.
Ultimately, it’s up to preference. Plate-loaded machines are lighter and cheaper, while selectorized weight machines are more expensive, but also more stable. Either way, just make sure you challenge yourself by following progressive overload.
“Focusing just on the minimum effective dose for muscle growth might lead to plateauing as the body adapts,” says Chris Mohr. “Over time, increasing either the intensity or volume of workouts may be necessary to continue progressing.”
Freestanding Machine Vs Attachment
The footprint of a lat pulldown machine can be pretty large if it is freestanding. Most have a long length and width to help improve stability. However, you don’t always have the available floor space in a home gym for a lat pulldown machine. For this reason, lat pulldowns often come as an attachment.
An attachment can save space by simply attaching to a power rack. Some will have a whole weight stack or weight horns mounted on the center of the back of a power rack, keeping the additional footprint to a minimum. Other attachments attach to the top of the rack with cables, further reducing the footprint. If you have a power rack, this can be a great option to save space in your garage gym.
FAQs About the Best Lat Pulldown Machines
Is a lat pulldown machine worth it for your home gym?
A lat pulldown machine can be a worthwhile investment since it’s a space-efficient way to bring a full pulley system into your home gym for more exercise variety.
What exercises can I do with a low row cable machine?
A low row cable machine allows you to perform a variety of exercises, including seated rows, face pulls, biceps curls, triceps pushdowns, rear delt flyes, and even core work like woodchoppers.
What features should I look for in the best lat pulldown machines?
Prioritize smooth, durable pulleys (ideally made of aluminum), a weight stack that’s heavy enough to allow for progressive overload, and a comfortable seat with a locking thigh pad for stability. Also, look for multiple grip attachments and a compact footprint so it fits in your home gym without sacrificing functionality.
References
- Signorile, J. F., Zink, A. J., & Szwed, S. P. (2002). A comparative electromyographical investigation of muscle utilization patterns using various hand positions during the lat pull-down. Journal of strength and conditioning research, 16(4), 539–546.
- Hewit, J. K., Jaffe, D. A., & Crowder, T. (2018). A comparison of muscle activation during the pull-up and three alternative pulling exercises. Journal of Physical Fitness, Medicine & Treatment in Sports, 5(4), Article 555669. https://doi.org/10.19080/JPFMTS.2018.05.555669
