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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: How To Do Pigeon Pose: Tips From a CPTHow To Do Pigeon Pose: Tips From a CPT
The pigeon pose is a classic hip opener that may offer relief to tight hips, lower back pain, and achy piriformis and psoas muscles. It’s not only a hip flexor exercise used by lifters before squats and deadlifts, it’s an active yoga pose that can be modified for all skill levels. In this guide on…
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Read more: How To Do Pilates: What It Is and What You Need To Get StartedHow To Do Pilates: What It Is and What You Need To Get Started
Our GGR exercise experts are here to help answer your burning questions about how to do Pilates with these easy-to-follow step-by-step instructions. Check them out!
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Read more: Cable Fly Alternatives: 10 Ways to Build a Bigger Chest Without a Cable MachineCable Fly Alternatives: 10 Ways to Build a Bigger Chest Without a Cable Machine
Don’t have access to a cable machine? From the bench press to the chest dip, build bigger, stronger pecs with these trainer-approved cable fly alternatives.
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Read more: 8 Benefits of Yoga: Unleash Your Inner Strength With This Ancient Practice8 Benefits of Yoga: Unleash Your Inner Strength With This Ancient Practice
Curious about what yoga can do for you? We asked an expert to explain the many benefits of yoga and show you how to unlock them for yourself.
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Read more: Boxing Stance: Deliver More Powerful Punches and Gain Confidence with a Strong StanceBoxing Stance: Deliver More Powerful Punches and Gain Confidence with a Strong Stance
A fitness expert explains how a strong boxing stance can help deliver fast and powerful punches, provide balance and mobility, and help you feel more confident.
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Read more: How To Do Pike Push-Ups: An Underrated Variation for Greater Shoulder Strength and StabilityHow To Do Pike Push-Ups: An Underrated Variation for Greater Shoulder Strength and Stability
What’s the hype about pike push-ups? Our guide covers how to do pike push-ups and why you should be doing them now! Check it out right here!
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Read more: Push-Up Mistakes: Avoid These Common Traps To Maximize Your ProgressPush-Up Mistakes: Avoid These Common Traps To Maximize Your Progress
If you’re using push-ups in your workout routine, make sure you’re avoiding these common push-up mistakes that could limit your progress.
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Read more: 5 Benefits of Boxing (2026): Punch Your Way to Better Health5 Benefits of Boxing (2026): Punch Your Way to Better Health
Looking to give boxing a try? Here are 5 benefits of boxing that can help level up your health and fitness routine.
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Read more: Boxing Combos: Your Beginner’s Guide to Nailing Jabs, Crosses, and All the Classic HitsBoxing Combos: Your Beginner’s Guide to Nailing Jabs, Crosses, and All the Classic Hits
Punch your ticket to becoming a fitter, more skillful athlete by mastering classic boxing combos like the jab, cross and the left hook, right hook.
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Read more: A Brief Look at the History of SaunasA Brief Look at the History of Saunas
Thermotherapy and cryotherapy techniques may seem like new-age ways to push the best biohacking products to consumers, but both methods have a storied history. They’ve been used for general wellness and social gatherings for centuries. In this guide to the history of saunas, we’ll take a look at how sauna culture came to be and…
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Read more: Fitness Statistics and Facts: The Hard Truth About Americans and ExerciseFitness Statistics and Facts: The Hard Truth About Americans and Exercise
Fitness statistics and facts, including trends in physical activity, workout routines, health benefits, and exercise habits.
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Read more: The 7 Best Hamstring Stretches and Mobility Exercises to Release the Back of Your LegsThe 7 Best Hamstring Stretches and Mobility Exercises to Release the Back of Your Legs
Are your hammies squealing after Leg Day? We’ve collected the 7 best hamstring stretches and mobility exercises from a certified personal trainer.