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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Cable Triceps Kickback: Kick Your Triceps Workouts Into OverdriveCable Triceps Kickback: Kick Your Triceps Workouts Into Overdrive
If you’re looking for an alternate move for building bigger arms then kick your triceps training into overdrive with the cable triceps kickback exercise!
Read more: Kettlebell Bench Press: Build Your Chest And Triceps Without Dumbbells or BarbellsKettlebell Bench Press: Build Your Chest And Triceps Without Dumbbells or Barbells
A CPT describes how to do the kettlebell bench press with the correct form, common mistakes to avoid, and the benefits of performing this resistance exercise.
Read more: Chest-Supported Rows: Your Ticket to a Thicker Back and Bigger BicepsChest-Supported Rows: Your Ticket to a Thicker Back and Bigger Biceps
The chest-supported row helps build muscle in your back and biceps, and reduces strain on your lower back. Here’s how to do the exercise with the correct form.
Read more: 5-Minute Arm Workout: Squeeze in a Quick Arm Session5-Minute Arm Workout: Squeeze in a Quick Arm Session
Do you have five minutes? Good, then you can do our 5-minute arm workout and make some progress on your fitness even when you can’t make more time!
Read more: Plyo Push-Up: Build Strength and Explosive Power With This High-Intensity ExercisePlyo Push-Up: Build Strength and Explosive Power With This High-Intensity Exercise
The plyo push-up will have you exploding with excitement over the results you can get from this high-intensity exercise! Check out our guide right here!
Read more: Benefits of Water Aerobics: 6 Reasons to Hop In the PoolBenefits of Water Aerobics: 6 Reasons to Hop In the Pool
A CPT explains several benefits of water aerobics that apply to folks of all ages and fitness levels.
Read more: Weight Loss Statistics: Heavy Truths and FactsWeight Loss Statistics: Heavy Truths and Facts
Learn about weight loss statistics in America and how people are losing weight in the US.
Read more: How Long Does It Take to Walk 10,000 Steps? An Expert Guide to Hitting Your Daily Step GoalHow Long Does It Take to Walk 10,000 Steps? An Expert Guide to Hitting Your Daily Step Goal
How long does it take to walk 10,000 steps? We did the math and put together lists of essential gear and creative ways to make your walking experience better.
Read more: Pilates vs Yoga: Which Mat Practice is Best For Your Goals?Pilates vs Yoga: Which Mat Practice is Best For Your Goals?
Pilates vs yoga: An expert compares the similar (but different) practices to help you decide which is right for your fitness needs.
Read more: Give Your Backside Some Attention With the 11 Best Glute StretchesGive Your Backside Some Attention With the 11 Best Glute Stretches
A certified personal trainer covers the 11 best glute stretches you can do after a tough lower-body workout.
Read more: Boxing Workouts: Knock Out Your Cardio Training With These 3 Punch-Packed SessionsBoxing Workouts: Knock Out Your Cardio Training With These 3 Punch-Packed Sessions
Whether you’re an aspiring fighter or ready to change your workout routine, these boxing workouts pack a powerful punch of skill, strength, and cardio training.
Read more: How To Do Pigeon Pose: Tips From a CPTHow To Do Pigeon Pose: Tips From a CPT
The pigeon pose is a classic hip opener that may offer relief to tight hips, lower back pain, and achy piriformis and psoas muscles. It’s not only a hip flexor exercise used by lifters before squats and deadlifts, it’s an active yoga pose that can be modified for all skill levels. In this guide on…