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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Weight Loss Statistics: Heavy Truths and FactsWeight Loss Statistics: Heavy Truths and Facts
Learn about weight loss statistics in America and how people are losing weight in the US.
Read more: How Long Does It Take to Walk 10,000 Steps? An Expert Guide to Hitting Your Daily Step GoalHow Long Does It Take to Walk 10,000 Steps? An Expert Guide to Hitting Your Daily Step Goal
How long does it take to walk 10,000 steps? We did the math and put together lists of essential gear and creative ways to make your walking experience better.
Read more: Pilates vs Yoga: Which Mat Practice is Best For Your Goals?Pilates vs Yoga: Which Mat Practice is Best For Your Goals?
Pilates vs yoga: An expert compares the similar (but different) practices to help you decide which is right for your fitness needs.
Read more: Give Your Backside Some Attention With the 11 Best Glute StretchesGive Your Backside Some Attention With the 11 Best Glute Stretches
A certified personal trainer covers the 11 best glute stretches you can do after a tough lower-body workout.
Read more: Boxing Workouts: Knock Out Your Cardio Training With These 3 Punch-Packed SessionsBoxing Workouts: Knock Out Your Cardio Training With These 3 Punch-Packed Sessions
Whether you’re an aspiring fighter or ready to change your workout routine, these boxing workouts pack a powerful punch of skill, strength, and cardio training.
Read more: How To Do Pigeon Pose: Tips From a CPTHow To Do Pigeon Pose: Tips From a CPT
The pigeon pose is a classic hip opener that may offer relief to tight hips, lower back pain, and achy piriformis and psoas muscles. It’s not only a hip flexor exercise used by lifters before squats and deadlifts, it’s an active yoga pose that can be modified for all skill levels. In this guide on…
Read more: How To Do Pilates: What It Is and What You Need To Get StartedHow To Do Pilates: What It Is and What You Need To Get Started
Our GGR exercise experts are here to help answer your burning questions about how to do Pilates with these easy-to-follow step-by-step instructions. Check them out!
Read more: Cable Fly Alternatives: 10 Ways to Build a Bigger Chest Without a Cable MachineCable Fly Alternatives: 10 Ways to Build a Bigger Chest Without a Cable Machine
Don’t have access to a cable machine? From the bench press to the chest dip, build bigger, stronger pecs with these trainer-approved cable fly alternatives.
Read more: 8 Benefits of Yoga: Unleash Your Inner Strength With This Ancient Practice8 Benefits of Yoga: Unleash Your Inner Strength With This Ancient Practice
Curious about what yoga can do for you? We asked an expert to explain the many benefits of yoga and show you how to unlock them for yourself.
Read more: Boxing Stance: Deliver More Powerful Punches and Gain Confidence with a Strong StanceBoxing Stance: Deliver More Powerful Punches and Gain Confidence with a Strong Stance
A fitness expert explains how a strong boxing stance can help deliver fast and powerful punches, provide balance and mobility, and help you feel more confident.
Read more: How To Do Pike Push-Ups: An Underrated Variation for Greater Shoulder Strength and StabilityHow To Do Pike Push-Ups: An Underrated Variation for Greater Shoulder Strength and Stability
What’s the hype about pike push-ups? Our guide covers how to do pike push-ups and why you should be doing them now! Check it out right here!
Read more: Push-Up Mistakes: Avoid These Common Traps To Maximize Your ProgressPush-Up Mistakes: Avoid These Common Traps To Maximize Your Progress
If you’re using push-ups in your workout routine, make sure you’re avoiding these common push-up mistakes that could limit your progress.