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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: 5 Benefits of Boxing (2026): Punch Your Way to Better Health5 Benefits of Boxing (2026): Punch Your Way to Better Health
Looking to give boxing a try? Here are 5 benefits of boxing that can help level up your health and fitness routine.
Read more: Boxing Combos: Your Beginner’s Guide to Nailing Jabs, Crosses, and All the Classic HitsBoxing Combos: Your Beginner’s Guide to Nailing Jabs, Crosses, and All the Classic Hits
Punch your ticket to becoming a fitter, more skillful athlete by mastering classic boxing combos like the jab, cross and the left hook, right hook.
Read more: A Brief Look at the History of SaunasA Brief Look at the History of Saunas
Thermotherapy and cryotherapy techniques may seem like new-age ways to push the best biohacking products to consumers, but both methods have a storied history. They’ve been used for general wellness and social gatherings for centuries. In this guide to the history of saunas, we’ll take a look at how sauna culture came to be and…
Read more: Fitness Statistics and Facts: The Hard Truth About Americans and ExerciseFitness Statistics and Facts: The Hard Truth About Americans and Exercise
Fitness statistics and facts, including trends in physical activity, workout routines, health benefits, and exercise habits.
Read more: The 7 Best Hamstring Stretches and Mobility Exercises to Release the Back of Your LegsThe 7 Best Hamstring Stretches and Mobility Exercises to Release the Back of Your Legs
Are your hammies squealing after Leg Day? We’ve collected the 7 best hamstring stretches and mobility exercises from a certified personal trainer.
Read more: Step by Step: Build Strength and Stamina With This Beginner StairMaster WorkoutStep by Step: Build Strength and Stamina With This Beginner StairMaster Workout
Step up your cardio game with a challenging beginner StairMaster workout designed by a certified personal trainer that’ll test your strength and stamina.
Read more: Pilates For Weight Loss: Can a Pilates Workout Help Reduce Body Fat?Pilates For Weight Loss: Can a Pilates Workout Help Reduce Body Fat?
Looking for a weight loss option outside of traditional cardio machines? Find out here if you can do Pilates for weight loss to meet your goals.
Read more: The 10 Best Quad Stretches: Level Up Your Leg Workouts With These Expert Quad-Loosening TechniquesThe 10 Best Quad Stretches: Level Up Your Leg Workouts With These Expert Quad-Loosening Techniques
Dealing with knee pain or sore, tight muscles? This trainer-approved list of the 10 best quad stretches will help you get ready to crush your next leg workout.
Read more: Yoga Poses: The 14 Best Poses To Maximize Your Health Benefits From the Yoga PracticeYoga Poses: The 14 Best Poses To Maximize Your Health Benefits From the Yoga Practice
Check out these 14 yoga poses broken down by an expert and start your yoga practice today.
Read more: Bumper Plates Vs Iron Plates: Which Home Gym Heavyweight Should You Pair With Your Barbell?Bumper Plates Vs Iron Plates: Which Home Gym Heavyweight Should You Pair With Your Barbell?
Every home gym owner must choose between bumper plates vs iron plates. Discover which will work best from a certified personal trainer with his own garage gym.
Read more: 18 Trainer-Approved Weight Plate Exercises That Belong In Your Fitness Routine18 Trainer-Approved Weight Plate Exercises That Belong In Your Fitness Routine
Don’t have dumbbells or kettlebells? These trainer-approved weight plate exercises will help you build a strong, well-balanced physique with minimal equipment.
Read more: Strength Training for Women Over 50: Why It’s Important and What to DoStrength Training for Women Over 50: Why It’s Important and What to Do
Here’s why strength training for women over 50 (or anyone over 50) is vital for combating bone density and muscle loss.