All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
Categories
All Resources
-
Read more: Altra Provision 8 Review (2025): Ridiculously Stable Road RunnersAltra Provision 8 Review (2025): Ridiculously Stable Road Runners
Not too cushioned and plenty stable, this Altra Provision 8 review takes a deep look at who this stability running shoe is best suited for.
-
Read more: Cross Trainer vs Exercise Bike: Which Low-Impact Cardio Machine Is Better?Cross Trainer vs Exercise Bike: Which Low-Impact Cardio Machine Is Better?
In this cross trainer vs exercise bike guide, a fitness coach explains the pros and cons of each cardio machine.
-
Read more: Cross Trainer Vs Treadmill: The Ultimate Cardio Machine ShowdownCross Trainer Vs Treadmill: The Ultimate Cardio Machine Showdown
Our cross trainer vs treadmill guide explores the benefits, similarities, and differences between these two cardio machines so you can maximize your training.
-
Read more: From Lifting to Lowering: Your Expert Guide to Concentric Vs Eccentric TrainingFrom Lifting to Lowering: Your Expert Guide to Concentric Vs Eccentric Training
From benefits and tips to sample workouts, explore the dynamic world of muscle mechanics with our expert guide on concentric vs eccentric training.
-
Read more: Diamond Push-Up: Sculpt Your Chest and Triceps with PrecisionDiamond Push-Up: Sculpt Your Chest and Triceps with Precision
Master the diamond push-up to build stronger triceps and a defined chest. Learn variations and common mistakes to avoid from a certified personal trainer.
-
Read more: Air Bike vs Stationary Bike: Which Cardio Machine Can Help You Reach Your Goals?Air Bike vs Stationary Bike: Which Cardio Machine Can Help You Reach Your Goals?
In this air bike vs stationary bike guide, we’ll compare each side by side to help you decide which cardio machine is right for your next sweat session.
-
Read more: Knee Pain From Elliptical Training: Protect Your Knees With These Expert TipsKnee Pain From Elliptical Training: Protect Your Knees With These Expert Tips
If you’re experiencing knee pain from elliptical training, this expert guide from a personal trainer describes common causes and 5 ways to protect your knees.
-
Read more: Reduce Your Risk of Injury With Our Dumbbell To Barbell Converter ToolReduce Your Risk of Injury With Our Dumbbell To Barbell Converter Tool
If you’re training to get stronger, you may incorporate the bench press into your workout routine along with other full-body compound movements like the squat, deadlift, and overhead press. The bench is a staple movement to target your pecs and triceps while developing stability in your upper back—through your deltoids, rhomboids, and lats. While many folks…
-
Read more: Stiff-Leg Deadlift: An Underrated Deadlift Variation for Major Posterior Chain Strength GainsStiff-Leg Deadlift: An Underrated Deadlift Variation for Major Posterior Chain Strength Gains
Are you bored stiff with your current strength training routine? The stiff-leg deadlift may be just the thing to shake things up and keep the gains a-coming!
-
Read more: Cold Plunge vs Sauna: Which Is Better for Recovery?Cold Plunge vs Sauna: Which Is Better for Recovery?
In this cold plunge vs sauna guide, a certified fitness professional explains which you should choose for recovery.
-
Read more: Plantar Fasciitis Statistics: Everything You Need to Know About Chronic Heel PainPlantar Fasciitis Statistics: Everything You Need to Know About Chronic Heel Pain
Plantar fasciitis statistics and facts covering what it is, how to treat it, and who is most susceptible to developing plantar fasciitis.
-
Read more: Cryotherapy vs Cold Plunge: Ice-olating the Similarities and DifferencesCryotherapy vs Cold Plunge: Ice-olating the Similarities and Differences
When talking about cold therapy, is one method better than another? Check out this comparison of cryotherapy vs cold plunge to see if there’s a clear winner.