All GGR Resources
Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
Categories
All Resources
Read more: Cryotherapy vs Cold Plunge: Ice-olating the Similarities and DifferencesCryotherapy vs Cold Plunge: Ice-olating the Similarities and Differences
When talking about cold therapy, is one method better than another? Check out this comparison of cryotherapy vs cold plunge to see if there’s a clear winner.
Read more: Transform Your Triceps: How To Perfect the Overhead Triceps ExtensionTransform Your Triceps: How To Perfect the Overhead Triceps Extension
Build stronger, more sculpted triceps with the overhead triceps extension. Learn the proper technique from a certified personal trainer.
Read more: How To Do the Side Plank: Expert Tips to Strengthen Your Obliques and Build a Stable CoreHow To Do the Side Plank: Expert Tips to Strengthen Your Obliques and Build a Stable Core
The side plank exercise is a great way to strengthen your obliques and build a stable core. Learn the proper form and more from a certified personal trainer.
Read more: Zottman Curl: Build Bigger Biceps and Forearms With This Underrated Arm ExerciseZottman Curl: Build Bigger Biceps and Forearms With This Underrated Arm Exercise
Zottman curls may not be as popular as barbell or hammer curls, but they help build bigger biceps and forearms. We explain how to do them with proper form.
Read more: Hang Clean: Tips From an Olympian To Help You Get the Hang of This Modified Olympic LiftHang Clean: Tips From an Olympian To Help You Get the Hang of This Modified Olympic Lift
Modified moves like the hang clean are a godsend when you’re just getting into Olympic weightlifting. Check out our guide for everything you need to know!
Read more: Running Statistics and Facts: The Who, What, and HowRunning Statistics and Facts: The Who, What, and How
Running statistics and facts covering who runs, popular races, race times, benefits and injuries.
Read more: Elliptical During Pregnancy: Safely Exercising for TwoElliptical During Pregnancy: Safely Exercising for Two
Using an elliptical during pregnancy can help you glide through changes in your body and life before and after having a baby.
Read more: Transform Your Core with These Trainer-Approved Treadmill Workouts for Targeting AbsTransform Your Core with These Trainer-Approved Treadmill Workouts for Targeting Abs
Treadmill workouts for targeting abs can help you achieve a lean, defined midsection. Discover the best routines and tips for getting a solid core from a CPT.
Read more: Powerbuilding Program: The Ultimate Guide to Building Strength and Muscle MassPowerbuilding Program: The Ultimate Guide to Building Strength and Muscle Mass
Don’t want to choose between strength and hypertrophy? Achieve both goals with this challenging powerbuilding program designed by a certified personal trainer.
Read more: Bike Seat Height: How To Measure Correctly for a More Comfortable RideBike Seat Height: How To Measure Correctly for a More Comfortable Ride
There are four ways to measure your ideal bike seat height. Here’s a handy expert guide with step-by-step instructions for each method.
Read more: The 10 Best Bodyweight Exercises: From Squats to Push-Ups to the Dreaded BurpeeThe 10 Best Bodyweight Exercises: From Squats to Push-Ups to the Dreaded Burpee
Looking for a no-equipment workout? Try these 10 best bodyweight exercises for building muscle and strength, straight from a certified personal trainer.
Read more: Ski Jumps: Build Muscle and Scorch Calories From the Comfort of HomeSki Jumps: Build Muscle and Scorch Calories From the Comfort of Home
Ski jumps build muscle in your lower body and improve your cardio fitness. A personal trainer explains how to do them with proper form and mistakes to avoid.