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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Triceps Kickbacks: Kick It Into High Gear With This Essential Triceps Exercise!Triceps Kickbacks: Kick It Into High Gear With This Essential Triceps Exercise!
Are you ready to kick your triceps training into high gear? Our guide covers everything you need to know about triceps kickbacks. Check it out right here!
Read more: Walking for Weight Loss: Stepping Up to Slim DownWalking for Weight Loss: Stepping Up to Slim Down
Lace up, embrace the sunshine, and discover the surprising power of walking for weight loss.
Read more: Conquer the Incline: The Ultimate Guide to Treadmill Hill WorkoutsConquer the Incline: The Ultimate Guide to Treadmill Hill Workouts
Level up your cardio routine with treadmill hill workouts. Learn why and how to make incline training a key component of your fitness routine from an expert.
Read more: What Is Protein Water? A Deep Dive Into This Liquid Protein OptionWhat Is Protein Water? A Deep Dive Into This Liquid Protein Option
What is protein water, and is it effective? Learn more about this liquid-based way to increase your protein intake from a certified personal trainer.
Read more: Sculpt Your Success: How To Make a Workout Plan You’ll Stick ToSculpt Your Success: How To Make a Workout Plan You’ll Stick To
Strength or cardio? Rest days or no days off? Learn how to make a workout plan from a certified personal trainer so you can crush your fitness goals.
Read more: 3 Elliptical Workouts For Runners: Change Up Your Cardio Sessions3 Elliptical Workouts For Runners: Change Up Your Cardio Sessions
If you’re looking to reap the benefits of cross-training—like improved endurance and recovery—these elliptical workouts for runners could be just what you need.
Read more: How To Start Running: The Complete Beginner’s Guide to Hitting the Pavement (or Trails)How To Start Running: The Complete Beginner’s Guide to Hitting the Pavement (or Trails)
Want to see what all the running buzz is about? If you’re wondering how to start running this beginner’s guide covers gear, safety, training, and more.
Read more: 30-Day Rowing Machine Before and After: What Results Can You Achieve In a Month?30-Day Rowing Machine Before and After: What Results Can You Achieve In a Month?
What can you expect from a 30-day rowing machine before and after experiment? We called upon a certified personal trainer and other experts to find out.
Read more: A Personal Trainer Answers: What Muscles Do Burpees Work?A Personal Trainer Answers: What Muscles Do Burpees Work?
If you’re wondering, “What muscles do burpees work?” look no further. We list the muscles activated, and explain the benefits of doing this bodyweight exercise.
Read more: 8 Best Dumbbell Lat Exercises: Build a Broader Back Using Free Weights8 Best Dumbbell Lat Exercises: Build a Broader Back Using Free Weights
Using dumbbells certainly isn’t a dumb way to target and strengthen your lats. Check out our list of the eight best dumbbell lat exercises right here!
Read more: Protein Bar vs Shake: Should You Munch or Mix?Protein Bar vs Shake: Should You Munch or Mix?
A sports dietitian discusses the pros and cons of choosing a protein bar vs shake for increasing protein intake.
Read more: Creatine Gummies vs Powder: Which One Gives You the Best Performance Boost?Creatine Gummies vs Powder: Which One Gives You the Best Performance Boost?
Nutrition coaches explain creatine gummies vs powder, and help you decide which to choose next.