All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: What Is Intermittent Fasting? A Beginners Guide to Implementing IFWhat Is Intermittent Fasting? A Beginners Guide to Implementing IF
What is intermittent fasting and how does it work? Our beginners guide covers everything from the benefits and risks to tips and tricks for implementing IF.
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Read more: Bro Split Workout Guide: How To Build Mass One Body Part At A TimeBro Split Workout Guide: How To Build Mass One Body Part At A Time
Build your dream body with the bro split workout. Our guide includes benefits, drawbacks, and training tips to maximize this muscle-building routine.
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Read more: Stamina vs Endurance: A Conditioning Expert Explains the DifferenceStamina vs Endurance: A Conditioning Expert Explains the Difference
We asked a certified conditioning specialist for a rundown on stamina vs endurance. Discover the differences, exercises, and effective cardio strategies!
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Read more: Does the Elliptical Build Glutes? An Expert Answer to Your Cardio Machine QueryDoes the Elliptical Build Glutes? An Expert Answer to Your Cardio Machine Query
Wondering, “Does the elliptical build glutes?” Here’s everything you need to know about the capabilities of this cardio machine from training experts.
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Read more: Weighted Pull-Ups: Take Your Bodyweight Pull-Ups to the Next LevelWeighted Pull-Ups: Take Your Bodyweight Pull-Ups to the Next Level
A personal trainer explains how to do weighted pull-ups with proper form, variations and alternatives to try, benefits, common mistakes, and more!
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Read more: How To Do Shrugs: A Simple Strength Move for Bigger Shoulders and TrapsHow To Do Shrugs: A Simple Strength Move for Bigger Shoulders and Traps
Do you know how to do shrugs in the gym? If you answered with an unironic shoulder shrug, check out our expert guide for everything you need to know!
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Read more: Can You Put a Treadmill On Carpet? An Expert ExplainsCan You Put a Treadmill On Carpet? An Expert Explains
In this guide, an athlete and former gym owner answers the ultimate question about treadmills and flooring: Can you put a treadmill on carpet?
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Read more: StairMaster Vs Treadmill: Which of These Cardio Workouts Is Worth Your Effort?StairMaster Vs Treadmill: Which of These Cardio Workouts Is Worth Your Effort?
If you’re looking for a good cardio workout, you might be debating: StairMaster vs treadmill? We compared the two machines to help you decide.
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Read more: German Volume Training: Is the 10-Sets Method the Secret to Max Muscle Gains?German Volume Training: Is the 10-Sets Method the Secret to Max Muscle Gains?
Discover the muscle-building power of German volume training with our comprehensive guide that includes sample workouts, tips, and mistakes to avoid.
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Read more: 7 Treadmill Desk Benefits We Can Stand Behind7 Treadmill Desk Benefits We Can Stand Behind
The under-desk treadmill has tons of traction on TikTok and social media, but you’re probably curious if it’s a fad or a true health hack. All trends aside, there are some solid health benefits of walking on a treadmill and spending less time sitting. In our guide to reaping treadmill desk benefits, I’ll walk you…
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Read more: Fueling Up: The Ultimate Guide to Creating An Optimized Pre-Workout SmoothieFueling Up: The Ultimate Guide to Creating An Optimized Pre-Workout Smoothie
Fuel up for your next training session with a nutritious pre-workout smoothie. Learn which ingredients belong in your blender so you can crush your goals.
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Read more: Front Squat Fundamentals: How To Build Killer Quads and a Stronger CoreFront Squat Fundamentals: How To Build Killer Quads and a Stronger Core
Take your leg workouts to the next level by learning how to execute a flawless front squat so you can reap its benefits and avoid common mistakes.