All GGR Resources
Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
Categories
All Resources
Read more: How To Start Running: The Complete Beginner’s Guide to Hitting the Pavement (or Trails)How To Start Running: The Complete Beginner’s Guide to Hitting the Pavement (or Trails)
Want to see what all the running buzz is about? If you’re wondering how to start running this beginner’s guide covers gear, safety, training, and more.
Read more: 30-Day Rowing Machine Before and After: What Results Can You Achieve In a Month?30-Day Rowing Machine Before and After: What Results Can You Achieve In a Month?
What can you expect from a 30-day rowing machine before and after experiment? We called upon a certified personal trainer and other experts to find out.
Read more: A Personal Trainer Answers: What Muscles Do Burpees Work?A Personal Trainer Answers: What Muscles Do Burpees Work?
If you’re wondering, “What muscles do burpees work?” look no further. We list the muscles activated, and explain the benefits of doing this bodyweight exercise.
Read more: 8 Best Dumbbell Lat Exercises: Build a Broader Back Using Free Weights8 Best Dumbbell Lat Exercises: Build a Broader Back Using Free Weights
Using dumbbells certainly isn’t a dumb way to target and strengthen your lats. Check out our list of the eight best dumbbell lat exercises right here!
Read more: Protein Bar vs Shake: Should You Munch or Mix?Protein Bar vs Shake: Should You Munch or Mix?
A sports dietitian discusses the pros and cons of choosing a protein bar vs shake for increasing protein intake.
Read more: Creatine Gummies vs Powder: Which One Gives You the Best Performance Boost?Creatine Gummies vs Powder: Which One Gives You the Best Performance Boost?
Nutrition coaches explain creatine gummies vs powder, and help you decide which to choose next.
Read more: The Seven Fundamental Movement Patterns—And How To Master ThemThe Seven Fundamental Movement Patterns—And How To Master Them
Master key exercises like squats, deadlifts, and rows by learning the correct technique for each of the seven fundamental movement patterns from a fitness pro.
Read more: What Is Intermittent Fasting? A Beginners Guide to Implementing IFWhat Is Intermittent Fasting? A Beginners Guide to Implementing IF
What is intermittent fasting and how does it work? Our beginners guide covers everything from the benefits and risks to tips and tricks for implementing IF.
Read more: Bro Split Workout Guide: How To Build Mass One Body Part At A TimeBro Split Workout Guide: How To Build Mass One Body Part At A Time
Build your dream body with the bro split workout. Our guide includes benefits, drawbacks, and training tips to maximize this muscle-building routine.
Read more: Stamina vs Endurance: A Conditioning Expert Explains the DifferenceStamina vs Endurance: A Conditioning Expert Explains the Difference
We asked a certified conditioning specialist for a rundown on stamina vs endurance. Discover the differences, exercises, and effective cardio strategies!
Read more: Does the Elliptical Build Glutes? An Expert Answer to Your Cardio Machine QueryDoes the Elliptical Build Glutes? An Expert Answer to Your Cardio Machine Query
Wondering, “Does the elliptical build glutes?” Here’s everything you need to know about the capabilities of this cardio machine from training experts.
Read more: Weighted Pull-Ups: Take Your Bodyweight Pull-Ups to the Next LevelWeighted Pull-Ups: Take Your Bodyweight Pull-Ups to the Next Level
A personal trainer explains how to do weighted pull-ups with proper form, variations and alternatives to try, benefits, common mistakes, and more!