All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Strike a Pose: The Ultimate Guide to Bodybuilding PosesStrike a Pose: The Ultimate Guide to Bodybuilding Poses
From the front double biceps to the rear lat spread, our bodybuilding poses guide breaks down how to perform each pose, how the judging process works, and more.
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Read more: What Are Super Greens? A Dietitian Explains Whether You Need ThemWhat Are Super Greens? A Dietitian Explains Whether You Need Them
You’ve likely seen them all over Instagram, but what are super greens? A registered dietitian discusses these popular supplements and whether they’re worth it.
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Read more: Elliptical Vs. Running: Which Fits Your Cardio Goals?Elliptical Vs. Running: Which Fits Your Cardio Goals?
Debating elliptical vs running for your next cardio workout? We asked a conditioning specialist for their thoughts on which best fits your program.
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Read more: Arc Trainer vs Elliptical: Which Cardio Machine is Right For You?Arc Trainer vs Elliptical: Which Cardio Machine is Right For You?
In this Arc Trainer vs elliptical guide, we’ll highlight the similarities and differences to help you decide which cardio machine is right for you.
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Read more: Protein Drinks for Seniors: Meeting Increased Protein NeedsProtein Drinks for Seniors: Meeting Increased Protein Needs
Protein drinks for seniors can help bridge the gap between nutrition needs and nutritional intake to support lean muscle, bone health, and immune function.
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Read more: An Expert Guide to Reps Vs Sets For Your Fitness GoalsAn Expert Guide to Reps Vs Sets For Your Fitness Goals
We asked a fitness expert to detail reps vs sets, including the different types of reps and sets, and how many of each you should do for your training goals.
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Read more: 10 Best Lunge Alternatives: Craft a Legendary Leg Day10 Best Lunge Alternatives: Craft a Legendary Leg Day
Lunges are considered one of the best leg exercises but they’re not everyone’s favorite leg day option. Here’s our expert list of lunge alternatives!
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Read more: Can You Eat a Banana for Pre Workout?Can You Eat a Banana for Pre Workout?
Should you eat a banana for pre workout? A registered dietitian and certified personal trainer explains what you need to know about this popular fruit!
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Read more: Tate Press: How To Take Your Triceps to the Next LevelTate Press: How To Take Your Triceps to the Next Level
Want bigger triceps and a better bench press total? Learn how to safely perform the Tate press so you can reap its muscle- and strength-building benefits.
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Read more: Viking Press: Develop Scandinavian Strength With This Overhead Press VariationViking Press: Develop Scandinavian Strength With This Overhead Press Variation
If you’re looking to enhance your pressing strength, the Viking Press could be your ticket to Valhalla. Check out our expert guide from a strength coach.
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Read more: BCAAs Vs Pre-Workout: Do You Need Both?BCAAs Vs Pre-Workout: Do You Need Both?
Stuck on BCAAs vs pre-workout? Do you even need to choose between sustained or explosive energy during your training sessions? A dietitian helps you decide.
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Read more: Pre-Workout Nausea: What Causes It and How Can You Prevent It?Pre-Workout Nausea: What Causes It and How Can You Prevent It?
What is pre-workout nausea and how can I avoid it? A certified personal trainer walks you through what causes it and how to avoid it during your next workout.