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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Treadmill Pace Chart: How to Precisely Time and Track Your Treadmill WorkoutsTreadmill Pace Chart: How to Precisely Time and Track Your Treadmill Workouts
Unlock the full potential of treadmill training with our detailed treadmill pace chart, essential tips, and sample workouts from a certified personal trainer.
Read more: 11 Benefits of Walking on a Treadmill: A Low-Impact Exercise With Massive Upside11 Benefits of Walking on a Treadmill: A Low-Impact Exercise With Massive Upside
Need cardio motivation? There are many benefits of walking on a treadmill, from better heart health to stronger bones. Here we’ll discuss the most well-studied.
Read more: Wondering How Much Caffeine Is In Pre-Workout? Here’s Everything You Need to KnowWondering How Much Caffeine Is In Pre-Workout? Here’s Everything You Need to Know
Curious how much caffeine is in pre-workout? Learn the buzz and benefits of taking caffeinated pre-workout, how to dose it, and what to watch out for.
Read more: Hanging Leg Raises: Your Key to a Rock-Solid CoreHanging Leg Raises: Your Key to a Rock-Solid Core
For our expert guide to hanging leg raises we asked a certified trainer for the benefits, best alternatives, do’s, and don’ts of this dynamic core exercise.
Read more: Is Pre-Workout Necessary? A Sports Nutrition Expert AnswersIs Pre-Workout Necessary? A Sports Nutrition Expert Answers
A registered sports dietitian talks about pre-workout, and its benefits, then answers “Is pre-workout necessary?”
Read more: 21 Best Squat Variations To Build Strength And Size In Your Lower Body21 Best Squat Variations To Build Strength And Size In Your Lower Body
Regular back squats aren’t the only way to build muscle in your lower body. We explain how to do the 21 best squat variations and give sample workouts to try.
Read more: Best Neck Exercises: Strengthen, Stretch, and Protect Your Neck With These 5 MovementsBest Neck Exercises: Strengthen, Stretch, and Protect Your Neck With These 5 Movements
Are you dealing with a literal pain in the neck? Check out our neck exercises guide to find out how you can strengthen your neck muscles and get some relief!
Read more: Strike a Pose: The Ultimate Guide to Bodybuilding PosesStrike a Pose: The Ultimate Guide to Bodybuilding Poses
From the front double biceps to the rear lat spread, our bodybuilding poses guide breaks down how to perform each pose, how the judging process works, and more.
Read more: What Are Super Greens? A Dietitian Explains Whether You Need ThemWhat Are Super Greens? A Dietitian Explains Whether You Need Them
You’ve likely seen them all over Instagram, but what are super greens? A registered dietitian discusses these popular supplements and whether they’re worth it.
Read more: Elliptical Vs. Running: Which Fits Your Cardio Goals?Elliptical Vs. Running: Which Fits Your Cardio Goals?
Debating elliptical vs running for your next cardio workout? We asked a conditioning specialist for their thoughts on which best fits your program.
Read more: Arc Trainer vs Elliptical: Which Cardio Machine is Right For You?Arc Trainer vs Elliptical: Which Cardio Machine is Right For You?
In this Arc Trainer vs elliptical guide, we’ll highlight the similarities and differences to help you decide which cardio machine is right for you.
Read more: Protein Drinks for Seniors: Meeting Increased Protein NeedsProtein Drinks for Seniors: Meeting Increased Protein Needs
Protein drinks for seniors can help bridge the gap between nutrition needs and nutritional intake to support lean muscle, bone health, and immune function.