All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: 21 Best Squat Variations To Build Strength And Size In Your Lower Body21 Best Squat Variations To Build Strength And Size In Your Lower Body
Regular back squats aren’t the only way to build muscle in your lower body. We explain how to do the 21 best squat variations and give sample workouts to try.
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Read more: Best Neck Exercises: Strengthen, Stretch, and Protect Your Neck With These 5 MovementsBest Neck Exercises: Strengthen, Stretch, and Protect Your Neck With These 5 Movements
Are you dealing with a literal pain in the neck? Check out our neck exercises guide to find out how you can strengthen your neck muscles and get some relief!
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Read more: Strike a Pose: The Ultimate Guide to Bodybuilding PosesStrike a Pose: The Ultimate Guide to Bodybuilding Poses
From the front double biceps to the rear lat spread, our bodybuilding poses guide breaks down how to perform each pose, how the judging process works, and more.
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Read more: What Are Super Greens? A Dietitian Explains Whether You Need ThemWhat Are Super Greens? A Dietitian Explains Whether You Need Them
You’ve likely seen them all over Instagram, but what are super greens? A registered dietitian discusses these popular supplements and whether they’re worth it.
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Read more: Elliptical Vs. Running: Which Fits Your Cardio Goals?Elliptical Vs. Running: Which Fits Your Cardio Goals?
Debating elliptical vs running for your next cardio workout? We asked a conditioning specialist for their thoughts on which best fits your program.
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Read more: Arc Trainer vs Elliptical: Which Cardio Machine is Right For You?Arc Trainer vs Elliptical: Which Cardio Machine is Right For You?
In this Arc Trainer vs elliptical guide, we’ll highlight the similarities and differences to help you decide which cardio machine is right for you.
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Read more: Protein Drinks for Seniors: Meeting Increased Protein NeedsProtein Drinks for Seniors: Meeting Increased Protein Needs
Protein drinks for seniors can help bridge the gap between nutrition needs and nutritional intake to support lean muscle, bone health, and immune function.
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Read more: An Expert Guide to Reps Vs Sets For Your Fitness GoalsAn Expert Guide to Reps Vs Sets For Your Fitness Goals
We asked a fitness expert to detail reps vs sets, including the different types of reps and sets, and how many of each you should do for your training goals.
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Read more: 10 Best Lunge Alternatives: Craft a Legendary Leg Day10 Best Lunge Alternatives: Craft a Legendary Leg Day
Lunges are considered one of the best leg exercises but they’re not everyone’s favorite leg day option. Here’s our expert list of lunge alternatives!
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Read more: Can You Eat a Banana for Pre Workout?Can You Eat a Banana for Pre Workout?
Should you eat a banana for pre workout? A registered dietitian and certified personal trainer explains what you need to know about this popular fruit!
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Read more: Tate Press: How To Take Your Triceps to the Next LevelTate Press: How To Take Your Triceps to the Next Level
Want bigger triceps and a better bench press total? Learn how to safely perform the Tate press so you can reap its muscle- and strength-building benefits.
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Read more: Viking Press: Develop Scandinavian Strength With This Overhead Press VariationViking Press: Develop Scandinavian Strength With This Overhead Press Variation
If you’re looking to enhance your pressing strength, the Viking Press could be your ticket to Valhalla. Check out our expert guide from a strength coach.