All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Fueling Up: The Ultimate Guide to Creating An Optimized Pre-Workout SmoothieFueling Up: The Ultimate Guide to Creating An Optimized Pre-Workout Smoothie
Fuel up for your next training session with a nutritious pre-workout smoothie. Learn which ingredients belong in your blender so you can crush your goals.
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Read more: Front Squat Fundamentals: How To Build Killer Quads and a Stronger CoreFront Squat Fundamentals: How To Build Killer Quads and a Stronger Core
Take your leg workouts to the next level by learning how to execute a flawless front squat so you can reap its benefits and avoid common mistakes.
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Read more: Jefferson Squat: An Old-School Squat For New-School GainsJefferson Squat: An Old-School Squat For New-School Gains
A certified strength coach breaks down the benefits, best alternatives, the do’s and don’ts, and everything in between of the old-school Jefferson squat.
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Read more: Plant Protein Vs Animal Protein: What’s the Difference?Plant Protein Vs Animal Protein: What’s the Difference?
A registered dietitian compares plant protein vs animal protein, helping you choose the most effective option for your needs!
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Read more: How To Do the Cable Biceps Curl: Expert Tips, Variations, and BenefitsHow To Do the Cable Biceps Curl: Expert Tips, Variations, and Benefits
Build bigger biceps by learning how to do the cable biceps curl. A personal trainer explains modifications, alternatives, and common mistakes to avoid.
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Read more: Reverse Curls: Flip Your Grip To Build Bigger BicepsReverse Curls: Flip Your Grip To Build Bigger Biceps
Are you looking for something fresh for your weekly arm workouts? Reverse curls may be what you need to keep the routine fresh and keep the gains coming!
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Read more: What Is Quadrobics? The Science Behind This Four-Limbed Fitness MovementWhat Is Quadrobics? The Science Behind This Four-Limbed Fitness Movement
What is quadrobics? From how to do it to its potential benefits, learn more about the four-limbed fitness movement that’s making huge leaps in popularity.
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Read more: Treadmill Pace Chart: How to Precisely Time and Track Your Treadmill WorkoutsTreadmill Pace Chart: How to Precisely Time and Track Your Treadmill Workouts
Unlock the full potential of treadmill training with our detailed treadmill pace chart, essential tips, and sample workouts from a certified personal trainer.
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Read more: 11 Benefits of Walking on a Treadmill: A Low-Impact Exercise With Massive Upside11 Benefits of Walking on a Treadmill: A Low-Impact Exercise With Massive Upside
Need cardio motivation? There are many benefits of walking on a treadmill, from better heart health to stronger bones. Here we’ll discuss the most well-studied.
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Read more: Wondering How Much Caffeine Is In Pre-Workout? Here’s Everything You Need to KnowWondering How Much Caffeine Is In Pre-Workout? Here’s Everything You Need to Know
Curious how much caffeine is in pre-workout? Learn the buzz and benefits of taking caffeinated pre-workout, how to dose it, and what to watch out for.
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Read more: Hanging Leg Raises: Your Key to a Rock-Solid CoreHanging Leg Raises: Your Key to a Rock-Solid Core
For our expert guide to hanging leg raises we asked a certified trainer for the benefits, best alternatives, do’s, and don’ts of this dynamic core exercise.
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Read more: Is Pre-Workout Necessary? A Sports Nutrition Expert AnswersIs Pre-Workout Necessary? A Sports Nutrition Expert Answers
A registered sports dietitian talks about pre-workout, and its benefits, then answers “Is pre-workout necessary?”