All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Jefferson Squat: An Old-School Squat For New-School GainsJefferson Squat: An Old-School Squat For New-School Gains
A certified strength coach breaks down the benefits, best alternatives, the do’s and don’ts, and everything in between of the old-school Jefferson squat.
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Read more: Plant Protein Vs Animal Protein: What’s the Difference?Plant Protein Vs Animal Protein: What’s the Difference?
A registered dietitian compares plant protein vs animal protein, helping you choose the most effective option for your needs!
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Read more: How To Do the Cable Biceps Curl: Expert Tips, Variations, and BenefitsHow To Do the Cable Biceps Curl: Expert Tips, Variations, and Benefits
Build bigger biceps by learning how to do the cable biceps curl. A personal trainer explains modifications, alternatives, and common mistakes to avoid.
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Read more: Reverse Curls: Flip Your Grip To Build Bigger BicepsReverse Curls: Flip Your Grip To Build Bigger Biceps
Are you looking for something fresh for your weekly arm workouts? Reverse curls may be what you need to keep the routine fresh and keep the gains coming!
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Read more: What Is Quadrobics? The Science Behind This Four-Limbed Fitness MovementWhat Is Quadrobics? The Science Behind This Four-Limbed Fitness Movement
What is quadrobics? From how to do it to its potential benefits, learn more about the four-limbed fitness movement that’s making huge leaps in popularity.
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Read more: Treadmill Pace Chart: How to Precisely Time and Track Your Treadmill WorkoutsTreadmill Pace Chart: How to Precisely Time and Track Your Treadmill Workouts
Unlock the full potential of treadmill training with our detailed treadmill pace chart, essential tips, and sample workouts from a certified personal trainer.
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Read more: 11 Benefits of Walking on a Treadmill: A Low-Impact Exercise With Massive Upside11 Benefits of Walking on a Treadmill: A Low-Impact Exercise With Massive Upside
Need cardio motivation? There are many benefits of walking on a treadmill, from better heart health to stronger bones. Here we’ll discuss the most well-studied.
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Read more: Wondering How Much Caffeine Is In Pre-Workout? Here’s Everything You Need to KnowWondering How Much Caffeine Is In Pre-Workout? Here’s Everything You Need to Know
Curious how much caffeine is in pre-workout? Learn the buzz and benefits of taking caffeinated pre-workout, how to dose it, and what to watch out for.
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Read more: Hanging Leg Raises: Your Key to a Rock-Solid CoreHanging Leg Raises: Your Key to a Rock-Solid Core
For our expert guide to hanging leg raises we asked a certified trainer for the benefits, best alternatives, do’s, and don’ts of this dynamic core exercise.
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Read more: Is Pre-Workout Necessary? A Sports Nutrition Expert AnswersIs Pre-Workout Necessary? A Sports Nutrition Expert Answers
A registered sports dietitian talks about pre-workout, and its benefits, then answers “Is pre-workout necessary?”
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Read more: 21 Best Squat Variations To Build Strength And Size In Your Lower Body21 Best Squat Variations To Build Strength And Size In Your Lower Body
Regular back squats aren’t the only way to build muscle in your lower body. We explain how to do the 21 best squat variations and give sample workouts to try.
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Read more: Best Neck Exercises: Strengthen, Stretch, and Protect Your Neck With These 5 MovementsBest Neck Exercises: Strengthen, Stretch, and Protect Your Neck With These 5 Movements
Are you dealing with a literal pain in the neck? Check out our neck exercises guide to find out how you can strengthen your neck muscles and get some relief!