All GGR Resources
Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: The Seven Fundamental Movement Patterns—And How To Master ThemThe Seven Fundamental Movement Patterns—And How To Master Them
Master key exercises like squats, deadlifts, and rows by learning the correct technique for each of the seven fundamental movement patterns from a fitness pro.
Read more: What Is Intermittent Fasting? A Beginners Guide to Implementing IFWhat Is Intermittent Fasting? A Beginners Guide to Implementing IF
What is intermittent fasting and how does it work? Our beginners guide covers everything from the benefits and risks to tips and tricks for implementing IF.
Read more: Bro Split Workout Guide: How To Build Mass One Body Part At A TimeBro Split Workout Guide: How To Build Mass One Body Part At A Time
Build your dream body with the bro split workout. Our guide includes benefits, drawbacks, and training tips to maximize this muscle-building routine.
Read more: Stamina vs Endurance: A Conditioning Expert Explains the DifferenceStamina vs Endurance: A Conditioning Expert Explains the Difference
We asked a certified conditioning specialist for a rundown on stamina vs endurance. Discover the differences, exercises, and effective cardio strategies!
Read more: Does the Elliptical Build Glutes? An Expert Answer to Your Cardio Machine QueryDoes the Elliptical Build Glutes? An Expert Answer to Your Cardio Machine Query
Wondering, “Does the elliptical build glutes?” Here’s everything you need to know about the capabilities of this cardio machine from training experts.
Read more: Weighted Pull-Ups: Take Your Bodyweight Pull-Ups to the Next LevelWeighted Pull-Ups: Take Your Bodyweight Pull-Ups to the Next Level
A personal trainer explains how to do weighted pull-ups with proper form, variations and alternatives to try, benefits, common mistakes, and more!
Read more: How To Do Shrugs: A Simple Strength Move for Bigger Shoulders and TrapsHow To Do Shrugs: A Simple Strength Move for Bigger Shoulders and Traps
Do you know how to do shrugs in the gym? If you answered with an unironic shoulder shrug, check out our expert guide for everything you need to know!
Read more: Can You Put a Treadmill On Carpet? An Expert ExplainsCan You Put a Treadmill On Carpet? An Expert Explains
In this guide, an athlete and former gym owner answers the ultimate question about treadmills and flooring: Can you put a treadmill on carpet?
Read more: StairMaster Vs Treadmill: Which of These Cardio Workouts Is Worth Your Effort?StairMaster Vs Treadmill: Which of These Cardio Workouts Is Worth Your Effort?
If you’re looking for a good cardio workout, you might be debating: StairMaster vs treadmill? We compared the two machines to help you decide.
Read more: German Volume Training: Is the 10-Sets Method the Secret to Max Muscle Gains?German Volume Training: Is the 10-Sets Method the Secret to Max Muscle Gains?
Discover the muscle-building power of German volume training with our comprehensive guide that includes sample workouts, tips, and mistakes to avoid.
Read more: 7 Treadmill Desk Benefits We Can Stand Behind7 Treadmill Desk Benefits We Can Stand Behind
The under-desk treadmill has tons of traction on TikTok and social media, but you’re probably curious if it’s a fad or a true health hack. All trends aside, there are some solid health benefits of walking on a treadmill and spending less time sitting. In our guide to reaping treadmill desk benefits, I’ll walk you…
Read more: Fueling Up: The Ultimate Guide to Creating An Optimized Pre-Workout SmoothieFueling Up: The Ultimate Guide to Creating An Optimized Pre-Workout Smoothie
Fuel up for your next training session with a nutritious pre-workout smoothie. Learn which ingredients belong in your blender so you can crush your goals.