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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: How To Do Shrugs: A Simple Strength Move for Bigger Shoulders and TrapsHow To Do Shrugs: A Simple Strength Move for Bigger Shoulders and Traps
Do you know how to do shrugs in the gym? If you answered with an unironic shoulder shrug, check out our expert guide for everything you need to know!
Read more: Can You Put a Treadmill On Carpet? An Expert ExplainsCan You Put a Treadmill On Carpet? An Expert Explains
In this guide, an athlete and former gym owner answers the ultimate question about treadmills and flooring: Can you put a treadmill on carpet?
Read more: StairMaster Vs Treadmill: Which of These Cardio Workouts Is Worth Your Effort?StairMaster Vs Treadmill: Which of These Cardio Workouts Is Worth Your Effort?
If you’re looking for a good cardio workout, you might be debating: StairMaster vs treadmill? We compared the two machines to help you decide.
Read more: German Volume Training: Is the 10-Sets Method the Secret to Max Muscle Gains?German Volume Training: Is the 10-Sets Method the Secret to Max Muscle Gains?
Discover the muscle-building power of German volume training with our comprehensive guide that includes sample workouts, tips, and mistakes to avoid.
Read more: 7 Treadmill Desk Benefits We Can Stand Behind7 Treadmill Desk Benefits We Can Stand Behind
The under-desk treadmill has tons of traction on TikTok and social media, but you’re probably curious if it’s a fad or a true health hack. All trends aside, there are some solid health benefits of walking on a treadmill and spending less time sitting. In our guide to reaping treadmill desk benefits, I’ll walk you…
Read more: Fueling Up: The Ultimate Guide to Creating An Optimized Pre-Workout SmoothieFueling Up: The Ultimate Guide to Creating An Optimized Pre-Workout Smoothie
Fuel up for your next training session with a nutritious pre-workout smoothie. Learn which ingredients belong in your blender so you can crush your goals.
Read more: Front Squat Fundamentals: How To Build Killer Quads and a Stronger CoreFront Squat Fundamentals: How To Build Killer Quads and a Stronger Core
Take your leg workouts to the next level by learning how to execute a flawless front squat so you can reap its benefits and avoid common mistakes.
Read more: Jefferson Squat: An Old-School Squat For New-School GainsJefferson Squat: An Old-School Squat For New-School Gains
A certified strength coach breaks down the benefits, best alternatives, the do’s and don’ts, and everything in between of the old-school Jefferson squat.
Read more: Plant Protein Vs Animal Protein: What’s the Difference?Plant Protein Vs Animal Protein: What’s the Difference?
A registered dietitian compares plant protein vs animal protein, helping you choose the most effective option for your needs!
Read more: How To Do the Cable Biceps Curl: Expert Tips, Variations, and BenefitsHow To Do the Cable Biceps Curl: Expert Tips, Variations, and Benefits
Build bigger biceps by learning how to do the cable biceps curl. A personal trainer explains modifications, alternatives, and common mistakes to avoid.
Read more: Reverse Curls: Flip Your Grip To Build Bigger BicepsReverse Curls: Flip Your Grip To Build Bigger Biceps
Are you looking for something fresh for your weekly arm workouts? Reverse curls may be what you need to keep the routine fresh and keep the gains coming!
Read more: What Is Quadrobics? The Science Behind This Four-Limbed Fitness MovementWhat Is Quadrobics? The Science Behind This Four-Limbed Fitness Movement
What is quadrobics? From how to do it to its potential benefits, learn more about the four-limbed fitness movement that’s making huge leaps in popularity.