All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Svend Press: The Best Chest Exercise You’re Not DoingSvend Press: The Best Chest Exercise You’re Not Doing
Build a bigger chest by learning how to do Svend presses correctly. We also go through alternative exercises to try, and common Svend press mistakes to avoid.
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Read more: Smith Machine Deadlift: Do the King of Compound Exercises Without Free WeightsSmith Machine Deadlift: Do the King of Compound Exercises Without Free Weights
The Smith machine deadlift proves you don’t need free weights to do this quintessential compound exercise. Check out our expert guide right here!
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Read more: Larsen Press: Get a Next-Level Bench Press with this Tried-And-True TechniqueLarsen Press: Get a Next-Level Bench Press with this Tried-And-True Technique
Are you looking for a way to take your bench press to the next level? The Larsen press may be just the thing you need. Check out our expert guide right here!
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Read more: Can I Mix Creatine With Pre-Workout? How to Maximize Your Muscle-Building PotentialCan I Mix Creatine With Pre-Workout? How to Maximize Your Muscle-Building Potential
A commonly asked question is, “Can I mix creatine with pre-workout?” With this guide, discover the best way to utilize both supplements to build muscle, recover quickly, and achieve your fitness goals.
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Read more: Pre-Workout vs Protein Powder: Which Supplement Delivers More Gains?Pre-Workout vs Protein Powder: Which Supplement Delivers More Gains?
Curious about which supplement to add to your stack? Our pre-workout vs protein powder guide explains everything you need to know.
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Read more: The 10 Best TRX Exercises From a Performance CoachThe 10 Best TRX Exercises From a Performance Coach
Check out the top 10 TRX exercises handpicked by a certified performance coach to boost your workout routine and optimize muscle strength and size.
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Read more: The 10 Best Lower Lat Exercises for a Stronger, Bigger BackThe 10 Best Lower Lat Exercises for a Stronger, Bigger Back
If you’re looking to sculpt your back, but just can’t find a way to build the bottom of your lats, try these 10 lower lat exercises to build a bigger back.
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Read more: Reverse Pec Deck: The Best Rear-Delt Exercise You’re Not DoingReverse Pec Deck: The Best Rear-Delt Exercise You’re Not Doing
The rear delts are notoriously difficult to target. That’s where the reverse pec deck exercise comes in. Check out our expert training guide!
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Read more: Does Pre-Workout Break a Fast? A Sports Dietitian ExplainsDoes Pre-Workout Break a Fast? A Sports Dietitian Explains
Does pre-workout break a fast? Many fitness enthusiasts practice fasting regularly, but how can you ensure your supplements won’t sabotage your efforts?
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Read more: The 11 Best Hip Thrust Alternatives, According To A Certified Personal TrainerThe 11 Best Hip Thrust Alternatives, According To A Certified Personal Trainer
Looking for the best hip thrust alternatives? A personal trainer shares 11 exercises that work the same muscle groups and explains how to do them.
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Read more: Kettlebell Deadlift: Enhance Your Hip Hinge With This Underrated Deadlift VariationKettlebell Deadlift: Enhance Your Hip Hinge With This Underrated Deadlift Variation
Are you looking for a beginner-friendly deadlift variation to improve your hip hinge? The kettlebell deadlift may be exactly what you need. Read on for more!
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Read more: Creatinine Vs Creatine: An RD Clarifies Differences and Debunks a Major MythCreatinine Vs Creatine: An RD Clarifies Differences and Debunks a Major Myth
Curious about creatinine vs creatine? You’re in good company and in the right place. A dietitian clarifies their unique purposes and why each matters here.