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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: An Expert Guide to Reps Vs Sets For Your Fitness GoalsAn Expert Guide to Reps Vs Sets For Your Fitness Goals
We asked a fitness expert to detail reps vs sets, including the different types of reps and sets, and how many of each you should do for your training goals.
Read more: 10 Best Lunge Alternatives: Craft a Legendary Leg Day10 Best Lunge Alternatives: Craft a Legendary Leg Day
Lunges are considered one of the best leg exercises but they’re not everyone’s favorite leg day option. Here’s our expert list of lunge alternatives!
Read more: Can You Eat a Banana for Pre Workout?Can You Eat a Banana for Pre Workout?
Should you eat a banana for pre workout? A registered dietitian and certified personal trainer explains what you need to know about this popular fruit!
Read more: Tate Press: How To Take Your Triceps to the Next LevelTate Press: How To Take Your Triceps to the Next Level
Want bigger triceps and a better bench press total? Learn how to safely perform the Tate press so you can reap its muscle- and strength-building benefits.
Read more: Viking Press: Develop Scandinavian Strength With This Overhead Press VariationViking Press: Develop Scandinavian Strength With This Overhead Press Variation
If you’re looking to enhance your pressing strength, the Viking Press could be your ticket to Valhalla. Check out our expert guide from a strength coach.
Read more: BCAAs Vs Pre-Workout: Do You Need Both?BCAAs Vs Pre-Workout: Do You Need Both?
Stuck on BCAAs vs pre-workout? Do you even need to choose between sustained or explosive energy during your training sessions? A dietitian helps you decide.
Read more: Pre-Workout Nausea: What Causes It and How Can You Prevent It?Pre-Workout Nausea: What Causes It and How Can You Prevent It?
What is pre-workout nausea and how can I avoid it? A certified personal trainer walks you through what causes it and how to avoid it during your next workout.
Read more: Svend Press: The Best Chest Exercise You’re Not DoingSvend Press: The Best Chest Exercise You’re Not Doing
Build a bigger chest by learning how to do Svend presses correctly. We also go through alternative exercises to try, and common Svend press mistakes to avoid.
Read more: Smith Machine Deadlift: Do the King of Compound Exercises Without Free WeightsSmith Machine Deadlift: Do the King of Compound Exercises Without Free Weights
The Smith machine deadlift proves you don’t need free weights to do this quintessential compound exercise. Check out our expert guide right here!
Read more: Larsen Press: Get a Next-Level Bench Press with this Tried-And-True TechniqueLarsen Press: Get a Next-Level Bench Press with this Tried-And-True Technique
Are you looking for a way to take your bench press to the next level? The Larsen press may be just the thing you need. Check out our expert guide right here!
Read more: Can I Mix Creatine With Pre-Workout? How to Maximize Your Muscle-Building PotentialCan I Mix Creatine With Pre-Workout? How to Maximize Your Muscle-Building Potential
A commonly asked question is, “Can I mix creatine with pre-workout?” With this guide, discover the best way to utilize both supplements to build muscle, recover quickly, and achieve your fitness goals.
Read more: Pre-Workout vs Protein Powder: Which Supplement Delivers More Gains?Pre-Workout vs Protein Powder: Which Supplement Delivers More Gains?
Curious about which supplement to add to your stack? Our pre-workout vs protein powder guide explains everything you need to know.