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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Pre-Workout on an Empty Stomach: Smart or Silly?Pre-Workout on an Empty Stomach: Smart or Silly?
Before you take pre-workout on an empty stomach, learn about the potential benefits and side effects of this fitness habit from a registered dietitian.
Read more: 13 Posterior Chain Exercises To Build Muscle and Reduce Lower Back Pain13 Posterior Chain Exercises To Build Muscle and Reduce Lower Back Pain
A fitness expert describes how to do the 13 best posterior chain exercises, explains their benefits, and gives 3 sample posterior chain workouts to try.
Read more: Push, Pull, Legs Routine: A Classic Training Program ExplainedPush, Pull, Legs Routine: A Classic Training Program Explained
If you feel overwhelmed by the vast world of training apps and the best online workout programs—you’re not alone. There’s no one-size-fits-all solution to exercise, and there are tons of different methods to train and get stronger. If you want a basic, no-frills gym routine for muscle building, the push, pull, legs routine is a…
Read more: Pre-Workout vs. Energy Drink: Which of These Stimulants Should You Reach For Next?Pre-Workout vs. Energy Drink: Which of These Stimulants Should You Reach For Next?
Pre-workout vs. energy drink: which is the better option before your next training session? A nutrition coach explains everything you need to know.
Read more: Honey and Salt Pre-Workout: Is It the Bee’s Knees? A Dietitian’s TakeHoney and Salt Pre-Workout: Is It the Bee’s Knees? A Dietitian’s Take
Honey and Salt Pre-Workout: An RD’s Take on the Trend %sep% %sitename%
Read more: T-Bar Row: Your Ticket to a Bigger, Thicker BackT-Bar Row: Your Ticket to a Bigger, Thicker Back
Build the back of your dreams by learning how to perform the T-bar row, which mistakes to avoid, and why you should incorporate it in your program.
Read more: Is Pre-Workout Bad For Your Heart?Is Pre-Workout Bad For Your Heart?
Is pre-workout bad for your heart? It can be easy to believe considering how intense some high-stim pre-workouts are. So, we had a sports dietitian explain.
Read more: 11 Triceps Extensions Variations To Build Bigger Arms And Improve Compound Lifts11 Triceps Extensions Variations To Build Bigger Arms And Improve Compound Lifts
Knowing how to do triceps extensions variations can help you build bigger arms, improve compound lifts, and promote elbow joint health. Learn more here!
Read more: Walking Lunges: Get Moving With This Functional Lower-Body MovementWalking Lunges: Get Moving With This Functional Lower-Body Movement
Walking lunges are a beginner-friendly way of building lower-body strength without equipment. Check out our expert guide to find out more!
Read more: How To Do the Arnold Press For Action Hero ShouldersHow To Do the Arnold Press For Action Hero Shoulders
The Arnold press puts a literal twist on your classic shoulder press exercise so you can hit all the heads of the deltoids at once. Find out more right here!
Read more: The Best Glute Workouts, From a Certified Strength CoachThe Best Glute Workouts, From a Certified Strength Coach
Trying to boost your backside? We’ve got a certified trainer-approved list of the best glute workouts and exercises. Check them out!
Read more: How To Make Protein Shakes Without Protein PowderHow To Make Protein Shakes Without Protein Powder
Not into protein powder? That’s OK. Here’s how to make protein shakes without protein powder.