All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: T-Bar Row: Your Ticket to a Bigger, Thicker BackT-Bar Row: Your Ticket to a Bigger, Thicker Back
Build the back of your dreams by learning how to perform the T-bar row, which mistakes to avoid, and why you should incorporate it in your program.
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Read more: Is Pre-Workout Bad For Your Heart?Is Pre-Workout Bad For Your Heart?
Is pre-workout bad for your heart? It can be easy to believe considering how intense some high-stim pre-workouts are. So, we had a sports dietitian explain.
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Read more: 11 Triceps Extensions Variations To Build Bigger Arms And Improve Compound Lifts11 Triceps Extensions Variations To Build Bigger Arms And Improve Compound Lifts
Knowing how to do triceps extensions variations can help you build bigger arms, improve compound lifts, and promote elbow joint health. Learn more here!
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Read more: Walking Lunges: Get Moving With This Functional Lower-Body MovementWalking Lunges: Get Moving With This Functional Lower-Body Movement
Walking lunges are a beginner-friendly way of building lower-body strength without equipment. Check out our expert guide to find out more!
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Read more: How To Do the Arnold Press For Action Hero ShouldersHow To Do the Arnold Press For Action Hero Shoulders
The Arnold press puts a literal twist on your classic shoulder press exercise so you can hit all the heads of the deltoids at once. Find out more right here!
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Read more: The Best Glute Workouts From a Certified Strength CoachThe Best Glute Workouts From a Certified Strength Coach
Trying to boost your backside? We’ve got a certified trainer-approved list of the best glute workouts and exercises. Check them out!
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Read more: How To Make Protein Shakes Without Protein PowderHow To Make Protein Shakes Without Protein Powder
Not into protein powder? That’s OK. Here’s how to make protein shakes without protein powder.
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Read more: Best Military Workout to Build Strength, Muscle, and EnduranceBest Military Workout to Build Strength, Muscle, and Endurance
From compound lifts to core exercises, our all-encompassing military workout will prepare you to excel in whatever branch you choose.
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Read more: Best Fruit for Muscle Building: 8 Options for Natural GainsBest Fruit for Muscle Building: 8 Options for Natural Gains
Wondering what the best fruit for muscle building is? A registered dietitian gives you 8 delicious options to support your body composition goals!
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Read more: Protein Powder Alternatives: Hit Your Protein Goals Without the ScoopProtein Powder Alternatives: Hit Your Protein Goals Without the Scoop
A sports dietitian discusses protein powder alternatives that can be used to help active individuals reach their protein goals without a shaker bottle.
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Read more: 9 Best Row Exercises For A Thicker Back And Bigger Biceps9 Best Row Exercises For A Thicker Back And Bigger Biceps
Looking to build a thicker back and bigger biceps? A personal trainer demonstrates the 9 best row exercises step-by-step, and gives sample row workouts to try.
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Read more: Learn To Z Press: Build Upper-Body Strength and Muscle While SittingLearn To Z Press: Build Upper-Body Strength and Muscle While Sitting
The Z press is sure to turn heads, but this unconventional overhead press alternative is an absolute beast! Check out our expert guide and find out why!