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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Creatinine Vs Creatine: An RD Clarifies Differences and Debunks a Major MythCreatinine Vs Creatine: An RD Clarifies Differences and Debunks a Major Myth
Curious about creatinine vs creatine? You’re in good company and in the right place. A dietitian clarifies their unique purposes and why each matters here.
Read more: Try These DIY Cold Plunge Ideas To Jump-Start Your RecoveryTry These DIY Cold Plunge Ideas To Jump-Start Your Recovery
Cold plunges can be a pricey recovery tool, but with these DIY cold plunge ideas, you can save hundreds of dollars, or even more.
Read more: Front Squat Vs Back Squat: Which is Best for Building Bigger, Stronger Quads?Front Squat Vs Back Squat: Which is Best for Building Bigger, Stronger Quads?
Which squat variation is best? Learn about the benefits of the front squat vs back squat, some drawbacks to consider, and how to perform both movements safely.
Read more: The 10 Best Lat Pulldown Alternatives From a Certified Strength CoachThe 10 Best Lat Pulldown Alternatives From a Certified Strength Coach
Check out the 10 best lat pulldown alternatives picked by a strength coach to enhance your back workout and maximize your muscle strength and size.
Read more: Understanding Protein Powder Labels: How To Choose the Best Protein for YouUnderstanding Protein Powder Labels: How To Choose the Best Protein for You
If you need help understanding protein powder labels, this guide can help interpret them to choose the best supplement for you.
Read more: Heel-Elevated Goblet Squat: Take Your Squats to New Heights With This One Simple TrickHeel-Elevated Goblet Squat: Take Your Squats to New Heights With This One Simple Trick
Are you looking to go deeper on your squats while working with ankle mobility issues? The heel-elevated goblet squat may be just the thing for you.
Read more: Pre-Workout on an Empty Stomach: Smart or Silly?Pre-Workout on an Empty Stomach: Smart or Silly?
Before you take pre-workout on an empty stomach, learn about the potential benefits and side effects of this fitness habit from a registered dietitian.
Read more: 13 Posterior Chain Exercises To Build Muscle and Reduce Lower Back Pain13 Posterior Chain Exercises To Build Muscle and Reduce Lower Back Pain
A fitness expert describes how to do the 13 best posterior chain exercises, explains their benefits, and gives 3 sample posterior chain workouts to try.
Read more: Push, Pull, Legs Routine: A Classic Training Program ExplainedPush, Pull, Legs Routine: A Classic Training Program Explained
If you feel overwhelmed by the vast world of training apps and the best online workout programs—you’re not alone. There’s no one-size-fits-all solution to exercise, and there are tons of different methods to train and get stronger. If you want a basic, no-frills gym routine for muscle building, the push, pull, legs routine is a…
Read more: Pre-Workout vs. Energy Drink: Which of These Stimulants Should You Reach For Next?Pre-Workout vs. Energy Drink: Which of These Stimulants Should You Reach For Next?
Pre-workout vs. energy drink: which is the better option before your next training session? A nutrition coach explains everything you need to know.
Read more: Honey and Salt Pre-Workout: Is It the Bee’s Knees? A Dietitian’s TakeHoney and Salt Pre-Workout: Is It the Bee’s Knees? A Dietitian’s Take
Honey and Salt Pre-Workout: An RD’s Take on the Trend %sep% %sitename%
Read more: T-Bar Row: Your Ticket to a Bigger, Thicker BackT-Bar Row: Your Ticket to a Bigger, Thicker Back
Build the back of your dreams by learning how to perform the T-bar row, which mistakes to avoid, and why you should incorporate it in your program.