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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: How To Mix Protein Powder Without a ShakerHow To Mix Protein Powder Without a Shaker
No shaker bottle? No problem. We have some alternative solutions to mix protein powder without a shaker.
Read more: Build Muscle With These 3 Trainer-Made Shoulder and Biceps WorkoutsBuild Muscle With These 3 Trainer-Made Shoulder and Biceps Workouts
Working the shoulders and biceps together means each muscle group isn’t tired from hitting the other. Here are 3 shoulder and biceps workouts to try.
Read more: Diet-To-Go Meal Plans: 5 Meal Delivery Options For Different Eating StylesDiet-To-Go Meal Plans: 5 Meal Delivery Options For Different Eating Styles
There are 5 Diet-To-Go meal plans: Balance, Balance-Diabetes, Keto-Carb30, Mediterranean, and Vegetarian. Here’s a nutrition expert’s opinion on each one.
Read more: 8 Lat Pulldown Variations for Your Next Back Workout8 Lat Pulldown Variations for Your Next Back Workout
The classic lat pulldown is great, but lat pulldown variations can alter the stimulus and add a little spice to your workout. Check out our expert guide right here!
Read more: Devil Press Exercise: Raise Hell With This Strength and Conditioning Hybrid ExerciseDevil Press Exercise: Raise Hell With This Strength and Conditioning Hybrid Exercise
The devil press exercise seems like heaven if you’ve been looking for a full-body exercise that torches calories, but be warned—it’s one hell of a move!
Read more: Nutrition Coaches Answer: Should You Mix Your Protein Shake with Milk or Water?Nutrition Coaches Answer: Should You Mix Your Protein Shake with Milk or Water?
Nutrition coaches explain exactly how to decide whether you should mix your next protein shake with milk or water.
Read more: What Are BCAAs? A Registered Dietitian ExplainsWhat Are BCAAs? A Registered Dietitian Explains
BCAAs are a common dietary supplement in the fitness community. But what are BCAAs and what are the benefits of taking them? A sports RD breaks it all down.
Read more: How Many Sets per Muscle Group per Week: Advice From A Certified Personal TrainerHow Many Sets per Muscle Group per Week: Advice From A Certified Personal Trainer
If you’re wondering how many sets per muscle group per week you need to do, look no further. A personal trainer gives sample workouts based on different goals.
Read more: Romanian Deadlift vs Deadlift: Which Best Serves Your Goals?Romanian Deadlift vs Deadlift: Which Best Serves Your Goals?
The Romanian deadlift and conventional deadlift are both renowned strength-building exercises. A fitness expert helps you choose Romanian deadlift vs deadlift.
Read more: Probiotics Side Effects Explained By a Registered DietitianProbiotics Side Effects Explained By a Registered Dietitian
When prioritizing your gut health, the last thing you want to deal with is probiotics side effects. Learn how to manage them from a registered dietitian!
Read more: Whey Protein Isolate Vs Hydrolyzed: “Wheying” the Pros and Cons of EachWhey Protein Isolate Vs Hydrolyzed: “Wheying” the Pros and Cons of Each
Curious about whey protein isolate vs hydrolyzed whey? Are you getting all the benefits of whey protein? Learn how these proteins are made and what they offer.
Read more: Suitcase Deadlift: Build Functional Strength and Muscle With This Deadlift VariationSuitcase Deadlift: Build Functional Strength and Muscle With This Deadlift Variation
The standard deadlift is a classic for a reason, but if it’s starting to feel stale, see if the suitcase deadlift variation suits you!