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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Supplement Market SizeSupplement Market Size
The supplement market size is on an upward trend, due to consumers making health-conscious decisions. This overview looks at trends by region, type, and more.
Read more: Beginner Core Workout: An Expert Coach Helps You Master the BasicsBeginner Core Workout: An Expert Coach Helps You Master the Basics
We asked a certified strength and conditioning coach to build a beginner core workout with the best core exercises to boost strength and sculpt your abs.
Read more: 8 Whey Protein Benefits From a Registered Dietitian8 Whey Protein Benefits From a Registered Dietitian
Whey protein is one of the most researched sports nutrition supplements. Learn all the ways whey protein benefits your health from a registered dietitian.
Read more: Ready Yourself for Big Pulls with This Olympian-Made Deadlift Warm-UpReady Yourself for Big Pulls with This Olympian-Made Deadlift Warm-Up
If you’re looking for ways to feel prepared for your next deadlift session, follow my expert deadlift warm-up guide to ensure you’re primed and ready to pull!
Read more: How Much Carbs, Protein, and Fat Per Day Is Ideal?How Much Carbs, Protein, and Fat Per Day Is Ideal?
How much carbs, protein, and fat per day is ideal for your health and fitness goals? GGR’s nutrition experts disclose strategies for optimizing macros.
Read more: 100 Push-Ups a Day: Should You Attempt This Fitness Challenge?100 Push-Ups a Day: Should You Attempt This Fitness Challenge?
Should you do 100 push-ups a day? Experts weigh in on this popular fitness challenge.
Read more: How To Mix Protein Powder Without a ShakerHow To Mix Protein Powder Without a Shaker
No shaker bottle? No problem. We have some alternative solutions to mix protein powder without a shaker.
Read more: Build Muscle With These 3 Trainer-Made Shoulder and Biceps WorkoutsBuild Muscle With These 3 Trainer-Made Shoulder and Biceps Workouts
Working the shoulders and biceps together means each muscle group isn’t tired from hitting the other. Here are 3 shoulder and biceps workouts to try.
Read more: Diet-To-Go Meal Plans: 5 Meal Delivery Options For Different Eating StylesDiet-To-Go Meal Plans: 5 Meal Delivery Options For Different Eating Styles
There are 5 Diet-To-Go meal plans: Balance, Balance-Diabetes, Keto-Carb30, Mediterranean, and Vegetarian. Here’s a nutrition expert’s opinion on each one.
Read more: 8 Lat Pulldown Variations for Your Next Back Workout8 Lat Pulldown Variations for Your Next Back Workout
The classic lat pulldown is great, but lat pulldown variations can alter the stimulus and add a little spice to your workout. Check out our expert guide right here!
Read more: Devil Press Exercise: Raise Hell With This Strength and Conditioning Hybrid ExerciseDevil Press Exercise: Raise Hell With This Strength and Conditioning Hybrid Exercise
The devil press exercise seems like heaven if you’ve been looking for a full-body exercise that torches calories, but be warned—it’s one hell of a move!
Read more: Nutrition Coaches Answer: Should You Mix Your Protein Shake with Milk or Water?Nutrition Coaches Answer: Should You Mix Your Protein Shake with Milk or Water?
Nutrition coaches explain exactly how to decide whether you should mix your next protein shake with milk or water.