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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Nutrition Coaches Answer: Should You Mix Your Protein Shake with Milk or Water?Nutrition Coaches Answer: Should You Mix Your Protein Shake with Milk or Water?
Nutrition coaches explain exactly how to decide whether you should mix your next protein shake with milk or water.
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Read more: What Are BCAAs? A Registered Dietitian ExplainsWhat Are BCAAs? A Registered Dietitian Explains
BCAAs are a common dietary supplement in the fitness community. But what are BCAAs and what are the benefits of taking them? A sports RD breaks it all down.
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Read more: How Many Sets per Muscle Group per Week: Advice From A Certified Personal TrainerHow Many Sets per Muscle Group per Week: Advice From A Certified Personal Trainer
If you’re wondering how many sets per muscle group per week you need to do, look no further. A personal trainer gives sample workouts based on different goals.
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Read more: Romanian Deadlift vs Deadlift: Which Best Serves Your Goals?Romanian Deadlift vs Deadlift: Which Best Serves Your Goals?
The Romanian deadlift and conventional deadlift are both renowned strength-building exercises. A fitness expert helps you choose Romanian deadlift vs deadlift.
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Read more: Probiotics Side Effects Explained By a Registered DietitianProbiotics Side Effects Explained By a Registered Dietitian
When prioritizing your gut health, the last thing you want to deal with is probiotics side effects. Learn how to manage them from a registered dietitian!
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Read more: Whey Protein Isolate Vs Hydrolyzed: “Wheying” the Pros and Cons of EachWhey Protein Isolate Vs Hydrolyzed: “Wheying” the Pros and Cons of Each
Curious about whey protein isolate vs hydrolyzed whey? Are you getting all the benefits of whey protein? Learn how these proteins are made and what they offer.
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Read more: Suitcase Deadlift: Build Functional Strength and Muscle With This Deadlift VariationSuitcase Deadlift: Build Functional Strength and Muscle With This Deadlift Variation
The standard deadlift is a classic for a reason, but if it’s starting to feel stale, see if the suitcase deadlift variation suits you!
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Read more: How to Build Heavenly Biceps with the Preacher CurlHow to Build Heavenly Biceps with the Preacher Curl
Have you been praying for bigger biceps? The preacher curl can help deliver those gains. Check out our preacher curl guide right here!
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Read more: Hammer Curl vs Biceps Curl: Which Is Better for Building Biceps?Hammer Curl vs Biceps Curl: Which Is Better for Building Biceps?
Which reigns supreme in the battle of hammer curl vs biceps curl? We asked an Olympic athlete to help us break down each and get you the answers you need!
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Read more: The 10 Best Bodyweight Chest Exercises for Power and Strength with Minimal EquipmentThe 10 Best Bodyweight Chest Exercises for Power and Strength with Minimal Equipment
Want to train your chest with little to no equipment? We asked a certified strength and conditioning specialist for their top 10 bodyweight chest exercises.
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Read more: How Is Protein Powder Made? All Your Questions AnsweredHow Is Protein Powder Made? All Your Questions Answered
Protein powder is not just for athletes and bodybuilders. Regardless of your athletic abilities, consuming protein can help muscle protein synthesis (aka muscle growth). Plus, protein intake is essential for folks of all ages, especially for growing kids and older adults. If you’re not familiar with protein as a dietary supplement, we’ve put together a…
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Read more: Optavia vs Ideal Protein (2026): Two Restrictive Diets That Will Leave You Wanting MoreOptavia vs Ideal Protein (2026): Two Restrictive Diets That Will Leave You Wanting More
Researching weight loss diet options? Here’s everything you need to know about Optavia vs Ideal Protein from a functional nutritionist.