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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Best Military Workout to Build Strength, Muscle, and EnduranceBest Military Workout to Build Strength, Muscle, and Endurance
From compound lifts to core exercises, our all-encompassing military workout will prepare you to excel in whatever branch you choose.
Read more: Best Fruit for Muscle Building: 8 Options for Natural GainsBest Fruit for Muscle Building: 8 Options for Natural Gains
Wondering what the best fruit for muscle building is? A registered dietitian gives you 8 delicious options to support your body composition goals!
Read more: Protein Powder Alternatives: Hit Your Protein Goals Without the ScoopProtein Powder Alternatives: Hit Your Protein Goals Without the Scoop
A sports dietitian discusses protein powder alternatives that can be used to help active individuals reach their protein goals without a shaker bottle.
Read more: 9 Best Row Exercises For A Thicker Back And Bigger Biceps9 Best Row Exercises For A Thicker Back And Bigger Biceps
Looking to build a thicker back and bigger biceps? A personal trainer demonstrates the 9 best row exercises step-by-step, and gives sample row workouts to try.
Read more: Learn To Z Press: Build Upper-Body Strength and Muscle While SittingLearn To Z Press: Build Upper-Body Strength and Muscle While Sitting
The Z press is sure to turn heads, but this unconventional overhead press alternative is an absolute beast! Check out our expert guide and find out why!
Read more: The Single-Leg Deadlift: Strengthen Your Posterior Chain With This Unilateral Pulling ExerciseThe Single-Leg Deadlift: Strengthen Your Posterior Chain With This Unilateral Pulling Exercise
We’re not pulling your leg; the single-leg deadlift is the best deadlift variation you’re not using. Check out our expert guide to find out why!
Read more: Supplement Market SizeSupplement Market Size
The supplement market size is on an upward trend, due to consumers making health-conscious decisions. This overview looks at trends by region, type, and more.
Read more: Beginner Core Workout: An Expert Coach Helps You Master the BasicsBeginner Core Workout: An Expert Coach Helps You Master the Basics
We asked a certified strength and conditioning coach to build a beginner core workout with the best core exercises to boost strength and sculpt your abs.
Read more: 8 Whey Protein Benefits From a Registered Dietitian8 Whey Protein Benefits From a Registered Dietitian
Whey protein is one of the most researched sports nutrition supplements. Learn all the ways whey protein benefits your health from a registered dietitian.
Read more: Ready Yourself for Big Pulls with This Olympian-Made Deadlift Warm-UpReady Yourself for Big Pulls with This Olympian-Made Deadlift Warm-Up
If you’re looking for ways to feel prepared for your next deadlift session, follow my expert deadlift warm-up guide to ensure you’re primed and ready to pull!
Read more: How Much Carbs, Protein, and Fat Per Day Is Ideal?How Much Carbs, Protein, and Fat Per Day Is Ideal?
How much carbs, protein, and fat per day is ideal for your health and fitness goals? GGR’s nutrition experts disclose strategies for optimizing macros.
Read more: 100 Push-Ups a Day: Should You Attempt This Fitness Challenge?100 Push-Ups a Day: Should You Attempt This Fitness Challenge?
Should you do 100 push-ups a day? Experts weigh in on this popular fitness challenge.