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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: How to Build Heavenly Biceps with the Preacher CurlHow to Build Heavenly Biceps with the Preacher Curl
Have you been praying for bigger biceps? The preacher curl can help deliver those gains. Check out our preacher curl guide right here!
Read more: Hammer Curl vs Biceps Curl: Which Is Better for Building Biceps?Hammer Curl vs Biceps Curl: Which Is Better for Building Biceps?
Which reigns supreme in the battle of hammer curl vs biceps curl? We asked an Olympic athlete to help us break down each and get you the answers you need!
Read more: The 10 Best Bodyweight Chest Exercises for Power and Strength with Minimal EquipmentThe 10 Best Bodyweight Chest Exercises for Power and Strength with Minimal Equipment
Want to train your chest with little to no equipment? We asked a certified strength and conditioning specialist for their top 10 bodyweight chest exercises.
Read more: How Is Protein Powder Made? All Your Questions AnsweredHow Is Protein Powder Made? All Your Questions Answered
Protein powder is not just for athletes and bodybuilders. Regardless of your athletic abilities, consuming protein can help muscle protein synthesis (aka muscle growth). Plus, protein intake is essential for folks of all ages, especially for growing kids and older adults. If you’re not familiar with protein as a dietary supplement, we’ve put together a…
Read more: Optavia vs Ideal Protein (2026): Two Restrictive Diets That Will Leave You Wanting MoreOptavia vs Ideal Protein (2026): Two Restrictive Diets That Will Leave You Wanting More
Researching weight loss diet options? Here’s everything you need to know about Optavia vs Ideal Protein from a functional nutritionist.
Read more: Kettlebell Around the World: Revolutionize Your Core Workouts.Kettlebell Around the World: Revolutionize Your Core Workouts.
Looking to revolutionize your ab workouts? A certified strength and conditioning specialist shows you how to give the kettlebell around the world a spin!
Read more: 8 Gluteus Maximus Exercises To Reduce Pain and Improve Athletic Performance8 Gluteus Maximus Exercises To Reduce Pain and Improve Athletic Performance
Adding glute exercises to your workout routine can reduce pain and improve athletic performance. Here’s how to do the seven best gluteus maximus exercises.
Read more: Muscular Endurance Exercises: What They Are and How To Do ThemMuscular Endurance Exercises: What They Are and How To Do Them
Do you need to go the extra mile? Channel your inner Energizer Bunny with these muscular endurance exercises and training advice from an Olympic weightlifter!
Read more: The Best Pull-Up Variations for All Skill LevelsThe Best Pull-Up Variations for All Skill Levels
Our list of pull-up variations provides alternatives to the classic bodyweight exercise that even beginners can tackle. Check them out right here!
Read more: 30-Day Beginner Push-Up Program and Progression Plan30-Day Beginner Push-Up Program and Progression Plan
Unlock the secrets to mastering push-ups and building upper body strength with this beginner push-up program.
Read more: Supplements Trends Study 2024: How Has Our Supplement Use Changed in the Last Decade?Supplements Trends Study 2024: How Has Our Supplement Use Changed in the Last Decade?
The CDC reports that 58% of US adults have taken a dietary supplement in the last 30 days. Given how our gym equipment buying habits have changed over the last decade, we looked at trends data to see how our supplement use has changed from 2010 to 2023. This dataset looks at 80 search terms…
Read more: Macros for Fat Loss and Muscle Gain: An RD Reveals How to Balance the Best of Both WorldsMacros for Fat Loss and Muscle Gain: An RD Reveals How to Balance the Best of Both Worlds
It’s true: You CAN lose fat and gain muscle simultaneously! An RD shares evidence-based guidelines to optimize your macros for fat loss and muscle gain.