All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Muscular Endurance Exercises: What They Are and How To Do ThemMuscular Endurance Exercises: What They Are and How To Do Them
Do you need to go the extra mile? Channel your inner Energizer Bunny with these muscular endurance exercises and training advice from an Olympic weightlifter!
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Read more: The Best Pull-Up Variations for All Skill LevelsThe Best Pull-Up Variations for All Skill Levels
Our list of pull-up variations provides alternatives to the classic bodyweight exercise that even beginners can tackle. Check them out right here!
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Read more: 30-Day Beginner Push-Up Program and Progression Plan30-Day Beginner Push-Up Program and Progression Plan
Unlock the secrets to mastering push-ups and building upper body strength with this beginner push-up program.
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Read more: Supplements Trends Study 2024: How Has Our Supplement Use Changed in the Last Decade?Supplements Trends Study 2024: How Has Our Supplement Use Changed in the Last Decade?
The CDC reports that 58% of US adults have taken a dietary supplement in the last 30 days. Given how our gym equipment buying habits have changed over the last decade, we looked at trends data to see how our supplement use has changed from 2010 to 2023. This dataset looks at 80 search terms…
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Read more: Macros for Fat Loss and Muscle Gain: An RD Reveals How to Balance the Best of Both WorldsMacros for Fat Loss and Muscle Gain: An RD Reveals How to Balance the Best of Both Worlds
It’s true: You CAN lose fat and gain muscle simultaneously! An RD shares evidence-based guidelines to optimize your macros for fat loss and muscle gain.
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Read more: Salt Pre-Workout: A Sports Dietitian Lays Out the FactsSalt Pre-Workout: A Sports Dietitian Lays Out the Facts
Is salt pre-workout the best kept secret for better exercise performance? Or is it another social media trend? A sports dietitian investigates the science.
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Read more: A Personal Trainer Explains How (and Why) To Do the Romanian DeadliftA Personal Trainer Explains How (and Why) To Do the Romanian Deadlift
A certified personal trainer (CPT) explains how to do the Romanian deadlift exercise with proper form, the benefits, common mistakes, and variations to try.
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Read more: Best Lower Chest Exercises: Here’s the Lowdown for Your Lower PecsBest Lower Chest Exercises: Here’s the Lowdown for Your Lower Pecs
Have you been searching high and low for a way to build your lower chest muscles? Check out our expert-vetted list of the best lower chest exercises right here!
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Read more: Best Hamstring Exercises: 7 Moves That’ll Make Your Hammies SquealBest Hamstring Exercises: 7 Moves That’ll Make Your Hammies Squeal
Are you looking for something that’ll make your hammies cry all the way home, but in a good way? Check out our list of the best hamstring exercises!
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Read more: An Olympian Breaks Down Everything You Should Know About How To Increase StrengthAn Olympian Breaks Down Everything You Should Know About How To Increase Strength
Looking to get stronger but not sure where to start? An Olympian breaks down everything on how to increase strength, including tips to maximize strength gains.
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Read more: How to Do a Pull-Up: Expert Tips to Master this Challenging Bodyweight ExerciseHow to Do a Pull-Up: Expert Tips to Master this Challenging Bodyweight Exercise
Struggling to master the pull-up? You’re not alone. In this guide, we’ll show you exactly how to do a pull-up, along with common mistakes and our best form tips.
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Read more: DIY Mass Gainer: You Make the Shake, and Your Body Makes the MuscleDIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle
If weight gain is your goal, increased calories are the game plan. You can take pre-mixed mass gainers or get creative with these DIY mass gainer recipes.