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Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Coffee Pre-Workout: Benefits and Safety of a Pre-Workout Cup of JoeCoffee Pre-Workout: Benefits and Safety of a Pre-Workout Cup of Joe
Learn everything you need to know about using coffee as an effective pre-workout, including benefits, side effects, and how much to drink before exercise.
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Read more: Data Study: Home Gym Equipment Trends in Strength and Cardio EquipmentData Study: Home Gym Equipment Trends in Strength and Cardio Equipment
Heading into 2024, we take a look at home gym equipment trends based on search trend data, to see how strength and cardio have fared over the past decade.
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Read more: Shin Splint Stretches: Say Goodbye to Pain and Hello to Peak PerformanceShin Splint Stretches: Say Goodbye to Pain and Hello to Peak Performance
Nothing is worse than shin splint pain when you’re trying to stay active. Here are the best CSCS-approved shin splint stretches and exercises for relief.
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Read more: Try This 30-Day Ab Challenge Designed By A Personal TrainerTry This 30-Day Ab Challenge Designed By A Personal Trainer
This 30-day ab challenge designed by a certified personal trainer (CPT) will help you build a stronger core in as little as one month. Give it a go!
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Read more: Bent-Over Dumbbell Rows: Build Bilateral Back Strength and Muscle Like Nobody’s BusinessBent-Over Dumbbell Rows: Build Bilateral Back Strength and Muscle Like Nobody’s Business
Wanna get all the gains from single-arm dumbbell rows but in half the time? Check out our expert guide for the two-handed version and double your fun!
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Read more: The Reverse Hyperextension: An Often-Overlooked Exercise for a Powerful Posterior ChainThe Reverse Hyperextension: An Often-Overlooked Exercise for a Powerful Posterior Chain
In our expert opinion, the reverse hyperextension exercise is the best posterior chain exercise you’re probably not doing. Find out why right here!
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Read more: Protein Powder for Recovery: Everything You Need to Know About This Popular SupplementProtein Powder for Recovery: Everything You Need to Know About This Popular Supplement
What’s the best way to use protein powder for recovery? A nutrition coach explains everything you need to know.
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Read more: An Olympian Explains The What, Why, and How of The Snatch Grip DeadliftAn Olympian Explains The What, Why, and How of The Snatch Grip Deadlift
Ever wondered if the snatch grip deadlift was right for your fitness goals? Here, an Olympian breaks down the finer points of the exercise.
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Read more: 12 Foods High in Magnesium From A Registered Dietitian12 Foods High in Magnesium From A Registered Dietitian
Curious which foods have the most magnesium? Check out our list of foods high in magnesium and learn why this mineral is an important part of a healthy diet.
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Read more: Independent Supplement Testing GlossaryIndependent Supplement Testing Glossary
Garage Gym Reviews worked with an independent accredited lab, Ellipse Analytics, to test and rate more than 150 protein powders for purity (measuring heavy metals, bisphenols, phthalates, and pesticides) and label accuracy (analyzing protein content). What do these purity criteria mean in relation to dietary supplements? Here’s your explainer: Heavy Metals Metals such as magnesium,…
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Read more: The Best Arm Exercises for Crafting Your Ultimate Arm WorkoutThe Best Arm Exercises for Crafting Your Ultimate Arm Workout
We asked an expert to weigh in on the best arm exercises to improve strength and size for your biceps and triceps. Ready for an insane arm pump? Check them out!
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Read more: 11 Push Day Exercises To Add Size To Your Chest, Shoulders, And Triceps11 Push Day Exercises To Add Size To Your Chest, Shoulders, And Triceps
Push workouts are designed to build muscle in the chest, shoulders, and triceps. A CPT lists the 11 best push day exercises, and how to do them step-by-step.