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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Does Creatine Help Build Muscle? Yes, But The Answer is ComplexDoes Creatine Help Build Muscle? Yes, But The Answer is Complex
Did you know creatine is one of the most popular and well-researched dietary supplements on the market? The International Society of Sports Nutrition1 (ISSN) took a stand in 2007, stating that creatine was safe and effective for exercise performance. For years, it’s been a common supplement among bodybuilders, powerlifters, and professional athletes alike. But for…
Read more: Coffee Pre-Workout: Benefits and Safety of a Pre-Workout Cup of JoeCoffee Pre-Workout: Benefits and Safety of a Pre-Workout Cup of Joe
Learn everything you need to know about using coffee as an effective pre-workout, including benefits, side effects, and how much to drink before exercise.
Read more: Data Study: Home Gym Equipment Trends in Strength and Cardio EquipmentData Study: Home Gym Equipment Trends in Strength and Cardio Equipment
Heading into 2024, we take a look at home gym equipment trends based on search trend data, to see how strength and cardio have fared over the past decade.
Read more: Shin Splint Stretches: Say Goodbye to Pain and Hello to Peak PerformanceShin Splint Stretches: Say Goodbye to Pain and Hello to Peak Performance
Nothing is worse than shin splint pain when you’re trying to stay active. Here are the best CSCS-approved shin splint stretches and exercises for relief.
Read more: Try This 30-Day Ab Challenge Designed By A Personal TrainerTry This 30-Day Ab Challenge Designed By A Personal Trainer
This 30-day ab challenge designed by a certified personal trainer (CPT) will help you build a stronger core in as little as one month. Give it a go!
Read more: Bent-Over Dumbbell Rows: Build Bilateral Back Strength and Muscle Like Nobody’s BusinessBent-Over Dumbbell Rows: Build Bilateral Back Strength and Muscle Like Nobody’s Business
Wanna get all the gains from single-arm dumbbell rows but in half the time? Check out our expert guide for the two-handed version and double your fun!
Read more: The Reverse Hyperextension: An Often-Overlooked Exercise for a Powerful Posterior ChainThe Reverse Hyperextension: An Often-Overlooked Exercise for a Powerful Posterior Chain
In our expert opinion, the reverse hyperextension exercise is the best posterior chain exercise you’re probably not doing. Find out why right here!
Read more: Protein Powder for Recovery: Everything You Need to Know About This Popular SupplementProtein Powder for Recovery: Everything You Need to Know About This Popular Supplement
What’s the best way to use protein powder for recovery? A nutrition coach explains everything you need to know.
Read more: An Olympian Explains The What, Why, and How of The Snatch Grip DeadliftAn Olympian Explains The What, Why, and How of The Snatch Grip Deadlift
Ever wondered if the snatch grip deadlift was right for your fitness goals? Here, an Olympian breaks down the finer points of the exercise.
Read more: 12 Foods High in Magnesium From A Registered Dietitian12 Foods High in Magnesium From A Registered Dietitian
Curious which foods have the most magnesium? Check out our list of foods high in magnesium and learn why this mineral is an important part of a healthy diet.
Read more: Independent Supplement Testing GlossaryIndependent Supplement Testing Glossary
Garage Gym Reviews worked with an independent accredited lab, Ellipse Analytics, to test and rate more than 150 protein powders for purity (measuring heavy metals, bisphenols, phthalates, and pesticides) and label accuracy (analyzing protein content). What do these purity criteria mean in relation to dietary supplements? Here’s your explainer: Heavy Metals Metals such as magnesium,…
Read more: The Best Arm Exercises for Crafting Your Ultimate Arm WorkoutThe Best Arm Exercises for Crafting Your Ultimate Arm Workout
We asked an expert to weigh in on the best arm exercises to improve strength and size for your biceps and triceps. Ready for an insane arm pump? Check them out!