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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Creatine for Runners: Power Up Your Cardio with This Popular SupplementCreatine for Runners: Power Up Your Cardio with This Popular Supplement
Can creatine make you a better runner? In this guide, a nutrition coach explains everything you need to know about creatine for runners.
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Read more: Mass Gainer Pros and Cons: Is It Right For Your Fitness Goals?Mass Gainer Pros and Cons: Is It Right For Your Fitness Goals?
If you’re looking to build muscle and gain weight with a mass gainer, here are mass gainer pros and cons to decide if it’s right for your fitness goals.
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Read more: Isotonic Exercise: Your Guide to Crafting a Dynamic WorkoutIsotonic Exercise: Your Guide to Crafting a Dynamic Workout
A training professional explains what isotonic exercise is, the incredible benefits of it, and a simple beginner’s workout guide to help get you started!
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Read more: What is the Keto Diet? Digest the Facts Before Going High-FatWhat is the Keto Diet? Digest the Facts Before Going High-Fat
What is the keto diet and could it work for you? A registered dietitian reveals evidence-based facts you need to know before biting into the high-fat diet.
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Read more: 17 Push-Up Variations To Build Muscle In Your Chest, Shoulders, And Triceps17 Push-Up Variations To Build Muscle In Your Chest, Shoulders, And Triceps
The traditional push-up is a great bodyweight exercise to build upper body strength. These 17 expert-approved push-up variations can help shake up your routine.
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Read more: Incline Barbell Bench Press: An Essential Bench Press Variation for a Well-Rounded Chest WorkoutIncline Barbell Bench Press: An Essential Bench Press Variation for a Well-Rounded Chest Workout
We love the stalwart flat bench press, but the incline barbell bench press is just as deserving of a spot in your rotation. Find out why here!
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Read more: Farmer’s Carry: Harvest Strength Gains With This Farm-Fresh Fitness FavoriteFarmer’s Carry: Harvest Strength Gains With This Farm-Fresh Fitness Favorite
What makes the farmer’s carry a great addition to your workout? We’ll walk you through everything you need to know about this farm-fresh full-body exercise!
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Read more: Chin-Up vs. Pull-Up: What’s the Difference Between These Two Back Exercises?Chin-Up vs. Pull-Up: What’s the Difference Between These Two Back Exercises?
Chin-up vs pull-up: Which exercise is best for your next back workout? A fitness coach breaks down the key differences.
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Read more: Best Prebiotic Foods: A Dietitian’s Top Picks for Fueling Your Gut MicrobiomeBest Prebiotic Foods: A Dietitian’s Top Picks for Fueling Your Gut Microbiome
Here are 11 of the best prebiotic foods to eat, according to a registered dietitian, for a more balanced gut microbiome and better health.
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Read more: The Best Creatine Alternatives That Help with Muscle GrowthThe Best Creatine Alternatives That Help with Muscle Growth
A registered dietitian explains the best creatine alternatives for anyone who’s still looking to pack on quality muscle.
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Read more: Cossack Squat: A Hip-Opening Squat Variation with Eye-Opening BenefitsCossack Squat: A Hip-Opening Squat Variation with Eye-Opening Benefits
The Cossack squat is certainly an unusual exercise, but is it worth including in your leg day workout routine? Absolutely! Find out why right here!
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Read more: The Spider Curl: Unleash Superhuman Strength Using This Underrated Biceps ExerciseThe Spider Curl: Unleash Superhuman Strength Using This Underrated Biceps Exercise
Are you ready for a super bicep curl variation that’ll help you build bigger biceps in no time? Check our expert guide on how to do spider curls right here!