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Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Isotonic Exercise: Your Guide to Crafting a Dynamic WorkoutIsotonic Exercise: Your Guide to Crafting a Dynamic Workout
A training professional explains what isotonic exercise is, the incredible benefits of it, and a simple beginner’s workout guide to help get you started!
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Read more: What is the Keto Diet? Digest the Facts Before Going High-FatWhat is the Keto Diet? Digest the Facts Before Going High-Fat
What is the keto diet and could it work for you? A registered dietitian reveals evidence-based facts you need to know before biting into the high-fat diet.
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Read more: 17 Push-Up Variations To Build Muscle In Your Chest, Shoulders, And Triceps17 Push-Up Variations To Build Muscle In Your Chest, Shoulders, And Triceps
The traditional push-up is a great bodyweight exercise to build upper body strength. These 17 expert-approved push-up variations can help shake up your routine.
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Read more: Incline Barbell Bench Press: An Essential Bench Press Variation for a Well-Rounded Chest WorkoutIncline Barbell Bench Press: An Essential Bench Press Variation for a Well-Rounded Chest Workout
We love the stalwart flat bench press, but the incline barbell bench press is just as deserving of a spot in your rotation. Find out why here!
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Read more: Farmer’s Carry: Harvest Strength Gains With This Farm-Fresh Fitness FavoriteFarmer’s Carry: Harvest Strength Gains With This Farm-Fresh Fitness Favorite
What makes the farmer’s carry a great addition to your workout? We’ll walk you through everything you need to know about this farm-fresh full-body exercise!
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Read more: Chin-Up vs. Pull-Up: What’s the Difference Between These Two Back Exercises?Chin-Up vs. Pull-Up: What’s the Difference Between These Two Back Exercises?
Chin-up vs pull-up: Which exercise is best for your next back workout? A fitness coach breaks down the key differences.
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Read more: Best Prebiotic Foods: A Dietitian’s Top Picks for Fueling Your Gut MicrobiomeBest Prebiotic Foods: A Dietitian’s Top Picks for Fueling Your Gut Microbiome
Here are 11 of the best prebiotic foods to eat, according to a registered dietitian, for a more balanced gut microbiome and better health.
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Read more: The Best Creatine Alternatives That Help with Muscle GrowthThe Best Creatine Alternatives That Help with Muscle Growth
A registered dietitian explains the best creatine alternatives for anyone who’s still looking to pack on quality muscle.
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Read more: Cossack Squat: A Hip-Opening Squat Variation with Eye-Opening BenefitsCossack Squat: A Hip-Opening Squat Variation with Eye-Opening Benefits
The Cossack squat is certainly an unusual exercise, but is it worth including in your leg day workout routine? Absolutely! Find out why right here!
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Read more: The Spider Curl: Unleash Superhuman Strength Using This Underrated Biceps ExerciseThe Spider Curl: Unleash Superhuman Strength Using This Underrated Biceps Exercise
Are you ready for a super bicep curl variation that’ll help you build bigger biceps in no time? Check our expert guide on how to do spider curls right here!
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Read more: Add These 9 Best Rear Delt Exercises For Bigger Shoulders And Improved PostureAdd These 9 Best Rear Delt Exercises For Bigger Shoulders And Improved Posture
Regularly doing the best rear delt exercises can help build bigger shoulders and improve your posture. Plus, a CPT gives you sample rear delt workouts to try.
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Read more: Scheduling Workout Splits: An Expert Guide for Your Fitness GoalsScheduling Workout Splits: An Expert Guide for Your Fitness Goals
Check out these trusted workout splits from an expert to guide your fitness routine, including full body, upper/lower-body, and push-pull workouts.