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How to Do Rack Pulls: Form, Benefits, and Variations
The rack pull can be a great exercise for improving deadlift technique and pushing past plateaus. Learn how to rack pull and more from our handy dandy guide!
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Read more: How to Build a Powerlifting Home GymHow to Build a Powerlifting Home Gym
Powerlifting is built around three lifts – the squat, bench press, and deadlift. Therefore, a home gym designed for Powerlifting will require equipment that allows these three lifts to be performed, while also aiding in strengthening these lifts. These are the pieces of equipment we suggest to build the ultimate Powerlifting Home Gym.
Read more: Rogue Cerakote Ohio Deadlift Bar ReleasedRogue Cerakote Ohio Deadlift Bar Released
Rogue Fitness has released a new Cerakotefinish Ohio Deadlift Bar that only adds to the large collection of exceptional barbells. Rogue has taken it's already outstanding Ohio Deadlift Bar design and has updated it to last through just about any condition.
Read more: Titan Fitness Belt Squat Machine ReleasedTitan Fitness Belt Squat Machine Released
Titan Fitness has released their much-anticipated Belt Squat Machine which takes the lever style belt squat and makes it at the most affordable price yet.