All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Rogue Releases Pyrros Dimas Weightlifting BarRogue Releases Pyrros Dimas Weightlifting Bar
Rogue Fitness has teamed up with Pyrros Dimas to introduce a stainless steel Olympic Weightlifting barbell. Featuring 195k PSI Tensile Strength Steel, bearings, and a unique knurl, the Rogue Pyrros Bar should be one of the best barbells made in America.
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Read more: Dwayne ‘The Rock’ Johnson’s Insane Home Gym and Traveling Iron ParadiseDwayne ‘The Rock’ Johnson’s Insane Home Gym and Traveling Iron Paradise
Dwayne 'The Rock' Johnson seems to do everything big, and his home gyms (yes, he has multiple) are no exception.
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Read more: DIY Reverse Hyper Machine for Under $100DIY Reverse Hyper Machine for Under $100
The Reverse Hyper is one of the most coveted pieces of equipment in any gym. In this Do-It-Yourself Tutorial, we'll show you how to make your own DIY Reverse Hyper Machine for less than $100.
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Read more: A Look Inside Rich Froning’s Barn Home GymA Look Inside Rich Froning’s Barn Home Gym
Rich Froning, the 4-time CrossFit Games Champion and owner of CrossFit Mayhem has one of the most decked-out home gyms in the world. Combining top-of-the-line Rogue Fitness Equipment with a barn makes for one amazing place to workout.
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Read more: Biggest Home Gym MistakesBiggest Home Gym Mistakes
Building a home gym can be an enjoyable and rewarding experience; it can also quickly become one of the most frustrating and expensive endeavors you take on. There’s no right or wrong way to build your own home gym, many of the decisions and processes you pick come down to personal preference, however with this…
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Read more: Titan Fitness Deadlift Platform ReleasedTitan Fitness Deadlift Platform Released
Titan Fitness has released their highly requested Deadlift Platform. Similar to the Rogue Fitness Deadlift Platform at a much lower price point, this platform is sure to be among the most popular available.
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Read more: What is a Belt Squat Machine?What is a Belt Squat Machine?
The Belt Squat Machine is a versatile piece of equipment designed to mimick the barbell back squat without spinal loading.
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Read more: Rogue Fitness X Pioneer Lifting Belt Released!Rogue Fitness X Pioneer Lifting Belt Released!
Rogue Fitness has teamed up with one of the most popular Power Belt makers on the market, Pioneer Lifting, to offer a prong buckle, Pioneer Cut 4" Power Belt. This is sure to become one of the most popular power belts available.
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Read more: Coop’s Garage Gym TourCoop’s Garage Gym Tour
My garage gym is without a doubt one of my favorite places in the world. I've assembled some of the best equipment I could find to create a setup that would rival any Pro or Olympic-Level Training Center. And here's the best part, its in my garage.
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Read more: The Ultimate $1,000 Budget Home GymThe Ultimate $1,000 Budget Home Gym
Building a home gym can get expensive rather quickly. In this guide, we want to show you how to build the ultimate budget home gym for less than $1,000.
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Read more: How to Build a Powerlifting Home GymHow to Build a Powerlifting Home Gym
Powerlifting is built around three lifts – the squat, bench press, and deadlift. Therefore, a home gym designed for Powerlifting will require equipment that allows these three lifts to be performed, while also aiding in strengthening these lifts. These are the pieces of equipment we suggest to build the ultimate Powerlifting Home Gym.
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Read more: Rogue Cerakote Ohio Deadlift Bar ReleasedRogue Cerakote Ohio Deadlift Bar Released
Rogue Fitness has released a new Cerakotefinish Ohio Deadlift Bar that only adds to the large collection of exceptional barbells. Rogue has taken it's already outstanding Ohio Deadlift Bar design and has updated it to last through just about any condition.