All GGR Resources
Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
Categories
All Resources
Read more: Nike Metcon DSX Flyknit 2 First Look + Release DateNike Metcon DSX Flyknit 2 First Look + Release Date
When Nike introduced the original Nike Metcon DSX Flyknits, people weren't sure what to think. With the second version and our first look, we're fairly certain these are going to be an outstanding pair of training shoes.
Read more: A Look at Mat Fraser’s Home Gym (World’s Fittest Man)A Look at Mat Fraser’s Home Gym (World’s Fittest Man)
Mat Fraser is the World's Fittest Man. He also has one sweet home gym setup in the basement of his parent's house. For the size, it's EPIC!
Read more: 10 Ridiculous Home Gym Setups10 Ridiculous Home Gym Setups
Thanks to our readers, we receive a lot of emails showcasing the gyms they've built based on our recommendations. Here are 10 absolutely ridiculous home gym setups that we're all envious of.
Read more: Titan Fitness Releases 9-Gauge X-2 Power RackTitan Fitness Releases 9-Gauge X-2 Power Rack
Titan Fitness has taken one of their best-selling squat racks, the Titan T-2 and increased the thickness of the steel to 9 gauge and added features we've been asking for since the beginning. This is Titan Fitness' best squat rack yet!
Read more: DIY Outdoor Bodyweight GymDIY Outdoor Bodyweight Gym
Training in a home gym is awesome, but being able to work out in the fresh air is one of the best feelings there is. One of our readers built and detailed how he built one of the most epic outdoor gyms we've seen.
Read more: A Look Inside Tim Ferriss’ Home Gym & TrainingA Look Inside Tim Ferriss’ Home Gym & Training
Tim Ferriss is known for many different things, most notably his podcast and books that delve into the lives of top performers. Nearly all top performers have one thing in common – a home gym; Tim Ferriss is no different.
Read more: Rogue Releases Pyrros Dimas Weightlifting BarRogue Releases Pyrros Dimas Weightlifting Bar
Rogue Fitness has teamed up with Pyrros Dimas to introduce a stainless steel Olympic Weightlifting barbell. Featuring 195k PSI Tensile Strength Steel, bearings, and a unique knurl, the Rogue Pyrros Bar should be one of the best barbells made in America.
Read more: Dwayne ‘The Rock’ Johnson’s Insane Home Gym and Traveling Iron ParadiseDwayne ‘The Rock’ Johnson’s Insane Home Gym and Traveling Iron Paradise
Dwayne 'The Rock' Johnson seems to do everything big, and his home gyms (yes, he has multiple) are no exception.
Read more: DIY Reverse Hyper Machine for Under $100DIY Reverse Hyper Machine for Under $100
The Reverse Hyper is one of the most coveted pieces of equipment in any gym. In this Do-It-Yourself Tutorial, we'll show you how to make your own DIY Reverse Hyper Machine for less than $100.
Read more: A Look Inside Rich Froning’s Barn Home GymA Look Inside Rich Froning’s Barn Home Gym
Rich Froning, the 4-time CrossFit Games Champion and owner of CrossFit Mayhem has one of the most decked-out home gyms in the world. Combining top-of-the-line Rogue Fitness Equipment with a barn makes for one amazing place to workout.
Read more: Biggest Home Gym MistakesBiggest Home Gym Mistakes
Building a home gym can be an enjoyable and rewarding experience; it can also quickly become one of the most frustrating and expensive endeavors you take on. There’s no right or wrong way to build your own home gym, many of the decisions and processes you pick come down to personal preference, however with this…
Read more: Titan Fitness Deadlift Platform ReleasedTitan Fitness Deadlift Platform Released
Titan Fitness has released their highly requested Deadlift Platform. Similar to the Rogue Fitness Deadlift Platform at a much lower price point, this platform is sure to be among the most popular available.