All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: First Look: Rogue Fitness Stainless Steel Ohio BarFirst Look: Rogue Fitness Stainless Steel Ohio Bar
The Rogue Ohio Bar is one of the most popular barbells in the world. To make an already great bar better, Rogue is now offering it in a Stainless Steel version that will have better corrosion resistance than most competitors.
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Read more: Reebok Releases Special Edition 2017 CrossFit Games Nano’sReebok Releases Special Edition 2017 CrossFit Games Nano’s
In commemoration of the 2017 CrossFit Games being hosted in Madison, Wisconsin, Reebok has released a special edition pair of the Nano 7's.
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Read more: World’s Strongest Man Brian Shaw’s Garage GymWorld’s Strongest Man Brian Shaw’s Garage Gym
Brian Shaw is a 4-time World's Strongest Man and out of all the gyms that Brian could train at, where does he train most? His garage gym. Here it is in all its glory!
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Read more: Rogue Releases Machined Olympic PlatesRogue Releases Machined Olympic Plates
Rogue Fitness has been selling Bumper Plates for years, but up until this point hadn't done much with iron plates. That changes with the release of the Rogue Machined Olympic Plates.
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Read more: The Ultimate Lime Green Garage Gym BuildThe Ultimate Lime Green Garage Gym Build
This is one EPIC Garage Gym. Every detail was thought of including having everything match. Enjoy the build!
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Read more: Reebok Nano 8 First Look + Release DateReebok Nano 8 First Look + Release Date
The Reebok Nano 8 looks to build upon the success of the Reebok Nano 7 Weaves by using a similar upper. If they perform as well as the Nano 7 Weave's, they'll be an outstanding shoe.
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Read more: Nike Metcon DSX Flyknit 2 First Look + Release DateNike Metcon DSX Flyknit 2 First Look + Release Date
When Nike introduced the original Nike Metcon DSX Flyknits, people weren't sure what to think. With the second version and our first look, we're fairly certain these are going to be an outstanding pair of training shoes.
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Read more: A Look at Mat Fraser’s Home Gym (World’s Fittest Man)A Look at Mat Fraser’s Home Gym (World’s Fittest Man)
Mat Fraser is the World's Fittest Man. He also has one sweet home gym setup in the basement of his parent's house. For the size, it's EPIC!
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Read more: 10 Ridiculous Home Gym Setups10 Ridiculous Home Gym Setups
Thanks to our readers, we receive a lot of emails showcasing the gyms they've built based on our recommendations. Here are 10 absolutely ridiculous home gym setups that we're all envious of.
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Read more: Titan Fitness Releases 9-Gauge X-2 Power RackTitan Fitness Releases 9-Gauge X-2 Power Rack
Titan Fitness has taken one of their best-selling squat racks, the Titan T-2 and increased the thickness of the steel to 9 gauge and added features we've been asking for since the beginning. This is Titan Fitness' best squat rack yet!
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Read more: DIY Outdoor Bodyweight GymDIY Outdoor Bodyweight Gym
Training in a home gym is awesome, but being able to work out in the fresh air is one of the best feelings there is. One of our readers built and detailed how he built one of the most epic outdoor gyms we've seen.
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Read more: A Look Inside Tim Ferriss’ Home Gym & TrainingA Look Inside Tim Ferriss’ Home Gym & Training
Tim Ferriss is known for many different things, most notably his podcast and books that delve into the lives of top performers. Nearly all top performers have one thing in common – a home gym; Tim Ferriss is no different.