All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Rogue Mono Stand Released!Rogue Mono Stand Released!
Rogue Fitness teamed up with Mark Bell to design a monolift that is a squat stand. A pretty cool and unique design that is sure to be popular among powerlifters.
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Read more: Reebok CrossFit Speed TR Released!Reebok CrossFit Speed TR Released!
The Reebok Speed TR are a cheaper option to the popular Reebok Nano shoes and they look to be a great option.
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Read more: The CrossFit Games Needs an EnemyThe CrossFit Games Needs an Enemy
In order to continue to grow, the CrossFit Games needs an enemy. Here's why…
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Read more: DIY Rock Climbing Wall for Under $100DIY Rock Climbing Wall for Under $100
Rock Climbing is a fun activity that's also extremely taxing physically, making it perfect for a Garage Gym. In this tutorial, we show you how to make your own DIY Rock Climbing Wall for less than $100.
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Read more: Jocko Willink’s Garage Gym & TrainingJocko Willink’s Garage Gym & Training
Jocko Willink is someone who has really inspired me and continues to inspire through his podcast and content. One thing I've always wanted to see more of was his garage gym. Through following him on social media, I've tried to piece together what equipment he uses as well as his training style.
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Read more: A Conversation with JUJIMUFU, the Anabolic AcrobatA Conversation with JUJIMUFU, the Anabolic Acrobat
Jujimufu has entertained stadiums, been on Apple Commercials, and has over 1 Million followers on Instagram, here's a conversation before he blew up into the success he is today.
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Read more: The Ultimate Home Gym Guide (For Any Budget)The Ultimate Home Gym Guide (For Any Budget)
Building a home gym can be both a daunting and expensive task. I’ve had one now for nearly a decade and have taken pretty much all of my best advice and compiled it in this ultimate home gym guide.
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Read more: Rogue Echo Dog Sled ReleasedRogue Echo Dog Sled Released
The Rogue Dog Sled 1.2 is one of the best sleds on the market, however, for most people it's overpriced and over-built. This is where the Rogue Echo Sled comes in. A beefy sled at a great price.
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Read more: Every Nike Metcon 3 Colorway Released!Every Nike Metcon 3 Colorway Released!
The Nike Metcon 3'sare some of the most popular training/CrossFit shoes currently available. We've compiled every colorway released by Nike in one place for your viewing pleasure. Enjoy.
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Read more: Reebok CrossFit Nano 7.0 First LookReebok CrossFit Nano 7.0 First Look
Reebok releases their latest CrossFit shoe, the Reebok Nano 7.0.
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Read more: Drug Testing at the CrossFit GamesDrug Testing at the CrossFit Games
CrossFit Athletes have been accused of using Performance Enhancing Drugs for some time. Despite these accusations, the CrossFit Games has a protocol for testing athletes.
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Read more: DIY Squat Rack GuideDIY Squat Rack Guide
The Squat Rack is the centerpiece for just about every home gym in the world. However, some people don't have the money or desire to buy a pre-made option. This is where the DIY Squat Rack comes in…