We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

The Rogue Mobility Wod Stick is a new mobility tool that is essentially a barbell in an easier to use size. Here’s the details on the release.

4.43
Rogue Fitness
MobilityWOD Stick
MobilityWOD Stick

Look, we hear you. Lugging a barbell around in your back pack to mobilize your janky tissues just isn't practical. Moreover, we know that explaining away that barbell in your living room during parties gets old. Yet, some times nothing else gets to the source of your tacked down sliding surfaces like a good ole chunk of beautifully handcrafted (dare we say Artisan) barbell.That's why we've created the MobilityWOD Stick. First of all, it's gorgeous. Second of all you know it works. And nothing screams responsible, mobile, dedicated, and legit athlete like a piece of hand crafted metal alloy in the middle of your quads (in the middle of your living room).We know the TSA is gonna hate it. But they don't squat anyways. The MobilityWOD stick is the next level-hand held, one way ticket to PR-town. Prop it up on a couple of books and it's like you've got your favorite barbell mobs with the portability of lax ball. And it'll look great next to your mid-century modern couch.

When mobilizing tissues it’s important to have the proper tools and no one comes out with more innovative mobilization gear than Kelly Starrett and his MobilityWod team.

The Rogue MobilityWod Stick is no exception.

Essentially what the MobilityWod Stick is, is a barbell shaft. I’m sure many of you have used a barbell to dig and roll across your tissues many times before. The only difference between this and your barbell is this one is shorter.

It comes in both knurled and slick shafts and is sure to do wonders on your sticky tissues.

Specifications:

Look, we hear you. Lugging a barbell around in your back pack to mobilize your janky tissues just isn’t practical. Moreover, we know that explaining away that barbell in your living room during parties gets old. Yet, some times nothing else gets to the source of your tacked down sliding surfaces like a good ole chunk of beautifully handcrafted (dare we say Artisan) barbell.

That’s why we’ve created the MobilityWOD Stick. First of all, it’s gorgeous. Second of all you know it works. And nothing screams responsible, mobile, dedicated, and legit athlete like a piece of hand crafted metal alloy in the middle of your quads (in the middle of your living room).

We know the TSA is gonna hate it. But they don’t squat anyways. The MobilityWOD stick is the next level-hand held, one way ticket to PR-town. Prop it up on a couple of books and it’s like you’ve got your favorite barbell mobs with the portability of lax ball. And it’ll look great next to your mid-century modern couch.

4.43
Rogue Fitness
MobilityWOD Stick
MobilityWOD Stick

Look, we hear you. Lugging a barbell around in your back pack to mobilize your janky tissues just isn't practical. Moreover, we know that explaining away that barbell in your living room during parties gets old. Yet, some times nothing else gets to the source of your tacked down sliding surfaces like a good ole chunk of beautifully handcrafted (dare we say Artisan) barbell.That's why we've created the MobilityWOD Stick. First of all, it's gorgeous. Second of all you know it works. And nothing screams responsible, mobile, dedicated, and legit athlete like a piece of hand crafted metal alloy in the middle of your quads (in the middle of your living room).We know the TSA is gonna hate it. But they don't squat anyways. The MobilityWOD stick is the next level-hand held, one way ticket to PR-town. Prop it up on a couple of books and it's like you've got your favorite barbell mobs with the portability of lax ball. And it'll look great next to your mid-century modern couch.

Further reading

Rogue SML-2 Squat Stand Review Cover Image
Rogue SML-2 Squat Stand Review

The Rogue SML-2 Squat Stand is one of the best squat stands available. It's stout, has many accessories available, and is priced really well. We highly recommend the SML-2 for anyone that wants a squat stand that doesn't take up a ton of space. Read more

Nike Metcon 3 Shoes Review Cover Image
Nike Metcon 3 Shoes Review

The Nike Metcon 3 Training Shoes are some of the most popular CrossFit training shoes on the market, and for good reason. These are some of the best training shoes available; they also look great as well. Read more

Sorinex Bulldog Pad Review: Versatile & Compact Chest Supported Row Cover Image
Sorinex Bulldog Pad Review: Versatile & Compact Chest Supported Row

The Sorinex Bulldog Padis a compact and versatile chest supported row that attaches to a squat rack upright. Although turned off initially by the price, after using the Bulldog Pad, I've come to absolutely love it and use it nearly every training session. If you can afford it and have a squat rack it would work with, I highly recommend it. However, for most home gym owners, it's a luxury. Read more

Titan Fitness T-3 vs. Rogue Fitness R-3 Power Rack Review Showdown Cover Image
Titan Fitness T-3 vs. Rogue Fitness R-3 Power Rack Review Showdown

The Rogue R-3 Power Rackis one of the best selling squat racks of all time...and for good reason. The Titan T-3 Power Rackis a rack that takes many of the same features as the R-3 at a vastly lower price-point. We put them against each other to see which is the best value. Read more