All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Rep Fitness Releases the Rep PR-4000 to Compete with the Rogue Monster Lite SeriesRep Fitness Releases the Rep PR-4000 to Compete with the Rogue Monster Lite Series
The Rep PR-4000 Power Rack is Rep Fitness's answer to the ever-popular Rogue Monster Lite. Combining high strength steel, unique colors, and a ton of accessories, the Rep PR-4000 should prove to be a beast of a rack at a price that is quite a bit cheaper than Rogue offerings.
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Read more: How Much Does a Home Gym Actually Cost in 2025How Much Does a Home Gym Actually Cost in 2025
Tired of the commercial gym grind (and monthly fees) and wondering, “How much does a home gym cost?” Our GGR experts have broken it down for you.
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Read more: Benefits of a Home Gym for FamiliesBenefits of a Home Gym for Families
Although a home gym is great for reaching your mental and physical goals, they're also great for parents and families to grow closer to one another. Will McNeely describes how his home gym has helped him grow closer to his family and become a better father through the usage of his garage gym.
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Read more: DIY Belt Squat MachineDIY Belt Squat Machine
The Belt Squat Machine is one of the most coveted pieces of gym equipment available today. Although there are many options, including those made by Westside Barbell, Pit Shark, Matt Wenning, and others, they're all pretty pricey. This DIY Belt Squat Machine requires no special skills and costs well under any other available options.
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Read more: 100+ CrossFit WODs for Hypertrophy100+ CrossFit WODs for Hypertrophy
These 100+ workouts add volume to your training, target increased muscle size and set you up for getting stronger.
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Read more: Rogue Monster Lat Pulldown Released!Rogue Monster Lat Pulldown Released!
The Rogue Monster Lat Pull Down/Low Row is one of the beefiest lat pulldown machines on the market. Featuring a 300 LB weight stack, ability to do pulldowns and low rows, made in the USA construction, and a great warranty this is one of the best lat pulldown machines available…although an expensive one.
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Read more: Rogue Monster Slinger Released!Rogue Monster Slinger Released!
The innovative Rogue Monster Slinger from Rogue Fitness has been released. This new cable-pulley and band resistance system will allow you to perform numerous exercises and perhaps save you space by not having a dedicated pulley system.
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Read more: Rogue Combo Rack Released!Rogue Combo Rack Released!
The long-awaited Rogue Combo Rack from Rogue Fitness has been released. Meeting IPF standards, this rack that combines the ability to squat and bench out of is sure to become the standard at most powerlifting meets.
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Read more: Titan Fitness Competition Kettlebells Released!Titan Fitness Competition Kettlebells Released!
Titan Fitness has taken another step into the fitness community by releasing their new Competition Style Kettlebells. With already offering a cast iron kettlebell for a home gym or local box, Titan Fitness has released another piece of equipment that is sure to be one of the best kettlebells for those looking into a more…
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Read more: Proper Hanging of the American Flag in A GymProper Hanging of the American Flag in A Gym
The American Flag is a common site in garage gyms in the US. Unfortunately, it's often hung incorrectly which is against the guidelines that our forefathers set and soldiers have fought for. Here's how and why you should hang the US Flag properly.
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Read more: DIY Climbing Peg BoardDIY Climbing Peg Board
The climbing pegboard has become popular ever since introduced by Dave Castro at the CrossFit Games. Although they aren't too expensive to buy, they're even cheaper to make. Here's how to make your own DIY Climbing Pegboard.
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Read more: DIY Crossover Symmetry System ReplicaDIY Crossover Symmetry System Replica
Crossover Symmetry is a program designed to strengthen the shoulder girdle leading to fewer injuries and an increase in lifts. This is how you can make your own DIY version.