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Ralph and his dad Curt have built a home gym that would make even the nicest setups envious. Not only is the surrounding structure epic, but the equipment inside is essentially a Rogue Fitness showroom with their latest and greatest creations.
Recently, during our 2019 Garage Gym Tour we were able to visit Ralph and Curt, talk about their training which is focused on CrossFit (Curt is a CrossFit Games Masters Athlete, NBD) and learn more about why they have a home gym and what makes it special. The bond this father and son have is special and they were a joy to be around.
You can follow Ralph on Instagram @ralphie.thebulldog
Here is the equipment that makes up Ralph's Barn Gym.
Ralph’s Barn Gym Walkthrough
Two Squat Stands
The SML-2 Monster Lite Squat Stand delivers much of the strength and versatility of a power rack in an efficient, compact frame. Featuring 3x3" 11-gauge steel uprights, an adjustable fat/skinny pull-up bar, and 5/8" holes in the Westside spacing pattern, it's an affordable hybrid of Rogue's 90" S-2 and Monster SM-2 squat stands.The American-made SML-2 is equally equipped for squats, bench, pull-ups, clean pulls, floor press, and more. And with a footprint of just 49" x 48", it's a squat stand well suited to both a garage gym or a large-scale training facility.The SML-2 is manufactured in Columbus, Ohio, using (2) heavy-duty 11-gauge 3x3" square laser-cut steel uprights and (3) 2x3" 11-gauge steel base tubes for optimal stability. The unit includes laser-cut 5/8" diameter holes and SAE grade 5 bolt hardware. The finish is our signature black powdercoat.While it's called a squat stand, the 90" SML-2 can be used much like a full-scale power rack, from bench work to pull-ups, clean pulls, floor press, and more. The unit has a weight capacity of 1,000 LBS, but creates just a 49" x 48" footprint in your gym, making it a space efficient option that gives up little in functionality.Every weld and laser-cut at Rogue is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it's shipped. Once in use, the SML-2 is guaranteed by Rogue for Life.Even without custom additions, the SML-2 comes with all of the hardware and basic accessories necessary to have a pro-caliber squat stand at your disposal. This includes all necessary 5/8" bolts and fasteners, a pair of Monster Lite J-Cups (with protective UHMW plastic inserts), and your choice of either a Fat/Skinny or Single Pull-Up Bar.
The Dunns have two squat racks in their gym that are daisy chained together via a single pull-up bar.
Their racks of choice are the Rogue SML-2C Squat Stands with a Satin Clear powder coat color. We've reviewed these in-depth in the past and they were also chosen as our top pick for the best squat racks for most people.
Although they said that they'd prefer power racks that were bolted down, one of their issues is that they have heating throughout the floor and if they drilled into the ground, they could damage it. Definitely a nice "problem" to have.
Although the stands do shake a bit when used for kipping pull-ups and the like, they're sturdy enough for just about anything else you want to do and chaining them together definitely makes them more stable.
This new variation on our flagship 20KG Rogue Ohio Bar introduces a unique polymer-ceramic composite coating—popularized in the gun industry for its durability in thin applications. Available in a range of custom-color finish options with exclusive Rogue branding, this model is a genuine game-changer. Fully machined and assembled in Columbus, OH, the Ohio Bar continues to represent the highest level of precision engineering. The Cerakote Finish version maintains all the key features of the standard Ohio Bar, including a 190,000 PSI tensile strength shaft, dual knurl marks, quality composite bushings, and a lifetime warranty against bending.* A barbell that has always delivered multi-purpose versatility and dependable performance now also offers the ability to match it with the colors of your gym / school / team etc. This version of the Ohio Bar is distinct for its use of an advanced ceramic-based coating, originally established in the gun industry for its remarkable durability in thin applications. This unique finish can deliver superb abrasion/wear/corrosion resistance over time—100X that of standard black zinc—and it’s available to order in a range of exclusive colors, with the Rogue logo branded on the center of the shaft. See the menu for current color combination options. This steel is manufactured in the US and has proven to be one of the best steel variants for a multi-purpose barbell. Each barbell shaft is ground and polished prior to machining which allows the bar to have a very smooth finish. Every bar shaft is machined in Columbus, Ohio, with painstaking attention to detail. The knurling has been carefully refined over the years, as well, for a firm but non-abrasive grip (there is no center knurl). We assemble the Ohio Bar with a snap ring design and quality composite bushings, which act as bearing surfaces between the bar sleeve and bar shaft, producing normal “whip” during Oly weightlifting but enough stiffness to hold for heavy powerlifting. Specifications: Manufactured in Columbus, OH Diameter: 28.5MM Weight: 20KG Dual Knurl Marks for Oly and Power lifts No Center Knurl 190,000 PSI Tensile Strength Steel Composite Bushings NEW Polymer-Ceramic Composite Finish option in Custom Colors w/ Rogue branding Sleeve Finish Options: Cerakote or Chrome Lifetime Warranty Against Bending*
As with any home gym where people actually train, there are a variety of barbells.
Ralph and Curt, due to their main focus being CrossFit, focus on general training bars.
The bar that likely gets the most use is the Rogue Castro Bar. The Castro Bar is very comparable to the Rogue Ohio Bar or Rogue 2.0 Bar and features the same 190K tensile strength steel, bronze bushings, dual knurl marks, and a lifetime warranty. The big difference is it has a bare steel shaft and bare steel sleeves that do develop a patina over time pretty much regardless of whether you take great care of it or not.
Other than the Castro Bar, the Rogue Ohio Bar – Cerakote gets the most use. The cerakote finish is feels great on the hands, looks great, and is extremely long lasting.
In addition to the Castro Bar, they have a Rogue Bella Bar coated in purple Cerakote for the ladies that come over to workout, a training bar for technique and younger kids, an Eleiko WL Bar (my personal favorite), a Rogue Stubby Axle Bar, and an XMark Chisel Curl Bar that we've reviewed due to it's unique attribute of bearings in the sleeves.
All of these bars are placed in the only Titan Fitness piece of equipment in their gym, the Titan 9 Bar Barbell Holder.
Same quality plates, revamped design. Rogue HG 2.0 Bumpers feature new artwork (still black, still old school), with the consistent dead bounce, durability, and distinctive smooth finish athletes have come to expect from the HG line. These quality, budget-priced plates are the IWF standard 450mm in diameter, but are cut thinner than a lot of comparable bumpers to allow for more weight to be loaded on the bar. HG 2.0’s also score an average of 88 on the Shore A Durometer scale, giving them a dead blow on par with a lot of the pricier comp plates in the industry. Battle-tested at the CrossFit Games and Regionals, HG Bumper Plates are both a high-performance and smart economical choice for any training facility. Check out the wide range of plate sets or simple pairs available to order on the right column, or read the reviews below to see what current HG Bumper owners have to say about the product. Specifications: Diameter: 450MM / 17.72" (IWF Standard) Collar Opening: 50.40MM / 1.98" Stainless Steel Inserts Weight Tolerance: +/- 1% of claimed weight Minimal Bounce Updated artwork with Rogue logo in black on black Imported from China
Unsurprisingly, the plates of choice for this gym are bumper plates.
For most people working out at home, bumper plates are the best option. They're more pricey, but they last a long time, protect your equipment, your flooring, and make a lot less noise than iron plates.
Ralph and Curtis decided to go with a large set of Rogue HG 2.0 Bumper Plates. These are actually the first set of plates I ever bought for my garage gym and they still perform like new.
All of these plates are stored on plate posts that have been bolted to a large beam that runs along their staircase. The way they're organized looks great and makes them easily accessible. I really like this idea.
ASSAULT AIRBIKE Finally, a heavy-duty exercise bike designed directly from the feedback of athletes and coaches. The Assault AirBike reinvents and retools nearly every component of the traditional fan bike, from the frame construction to the crank, pedals, monitor and more. The series is designed and tested in the USA by the experienced team at LifeCORE Fitness in Carlsbad, California. Using air resistance, the Assault AirBike scales automatically to how hard you want to work. The harder you pedal, the greater the resistance. It's simple physics with big benefits. The great thing about the Assault AirBike is that it can work for a beginner, a rehabbing athlete, or a seasoned pro training at the highest levels of competition—no matter their sport, body type, or ambition. While fanbikes have existed for nearly half a century, modern advances in their design and function have made them increasingly in-demand among military personnel, pro and college sports teams, competitive cyclists and sprinters, and high performance athletes from the cross-training ranks. The key: you set your own pace. The resistance adapts to your own output, and the bike’s multiple, custom seat adjustments make for a more comfortable, customized ride. In the age of smartphones and tablets, an old-fashioned, clunky fitness bike monitor simply doesn’t cut it. The Assault AirBike’s state-of-the-art LCD display console is still easy to navigate at the push of a button, but your customization options—from on-board programs to instant, multi-faceted monitor feedback—is almost limitless. Athletes can simultaneously track their heart rate, speed, RPM, time, calories burned, and more. Even watts can be monitored with precision accuracy, thanks to the AirBike’s 20-horsepower electric motor and carefully calibrated torque measurement meter. You won’t just feel the effects of a good workout, you’ll be able to see the science behind it in real time. LifeCORE threw out many of the old stationary bike manufacturing methods and focused on a powerful new 21st century bike that could handle daily abuse at the best gyms in the world. Each bike is equipped with a thick-gauge chro-moly steel frame, with at least 1-2 sealed cartridge bearings in EVERY single pivot—from the flywheels and pedals to the bottom bracket and linkage arms. There are over 20 bearings in all, unmatched by most fitness bikes in the industry. The goal isn’t just reliability—it’s zero wobble and zero maintenance required over thousands of hours of use. Specifications: LCD screen outputs: Watts – RPM -- Calories – Heart Rate -- Distance – Time – Odometer – Interval Training (Tabata and custom) Heavy Duty Steel Frame eliminates side-to-side movement 25" diameter steel fan Hybrid seat with multi-adjustment options Industrial powder coating for durability Reinforced pedals and crank 20 sealed cartridge bearings, utilized in every pivot
A CrossFit gym isn't a CrossFit gym without a whole lot of conditioning equipment that no one actually likes using, but uses it anyways.
Ralph and Curt happen to have the holy trinity of conditioning equipment, the Assault AirBike, Concept 2 Model D Rower, and Assault Air Runner.
The Assault Air Bike, also dubbed the devil's tricycle has to be one of the most effective conditioning tools on the market. It's brutally effective. Ralph was kind enough to display it's difficulty through a 10 min AMRAP that featured burpees, air bike cals, and kettlebell swings.
The Concept 2 Rower is likely the piece that gets used most considering it's so popular in CrossFit gyms and is great for both short and long duration training. We're big fans of the Concept 2 Rower both for it's usefulness as well as it's bomb-proof nature.
The AssaultRunner Pro completely redefines the manual treadmill, offering superior steel construction, dependable stability, and no-limits functionality in a streamlined, energy-efficient design. Few high-performance running machines are as lightweight (280 LBS) and portable (built-in transport wheels) as the AssaultRunner Pro, and its compact footprint makes it adaptable to just about any type of training space. Because it’s a motorless treadmill, the AirRunner uses no electricity, running instead on the energy produced by the user’s own movement. Whether you’re a beginner athlete or a competitor at the highest levels, the machine can instantly conform to your desired speed, even if you change your output randomly at will. There is no maximum speed setting—if you want to push your limits during a workout, the AirRunner will be uniquely up to the task. Assault’s precision design includes not only a solid steel frame and handrails, but corrosion resistant hardware and a durable slatted running surface—built with HIIT (high intensity interval training) in mind. The included AirRunner console keeps you informed on your time, calories burned, distance, speed, watts, and pace, with a number of heart-rate and interval programs available. The absence of a drive motor and lift motor also makes this treadmill easier to clean and maintain than many comparable indoor running machines. Specifications Motor-Free Treadmill / Indoor Running Machine Steel Frame & Handrails + Corrosion-resistant Hardware Weight: 280LB / 127KG Built-In Handle and Transport Wheels Digital Console with HIIT and Heart Rate Programs Can be integrated into Queenax™ functional circuit training Uses no Electricity - low carbon foot print For All Skill Levels Color: Black
One piece of equipment that you rarely see in garage gyms is the Assault AirRunner.
The AirRunner is a curved, non-motorized treadmill that has been used at the CrossFit Games and many other competitions. It's not our favorite motorized treadmill (we prefer the TrueForm Runner,) but it is the best value.
The rest of the gym is filled with all kinds of goodies that we've reviewed.
One that really stood out was the Rogue Rhino Belt Squat.
The freestanding version of the Rogue Monster Rhino Belt Squat (patent pending) requires no separate rack/rig for set-up, as the system includes a pair of 53.925" steel legs for mounting and two angled 3x3" front feet for platform stability. This compact unit can be set up in garage gyms, low-ceiling home gyms, or full-scale facilities, offering athletes the ability to get many of the lower body training benefits of squats and other workouts without putting unnecessary stress on the shoulders or lower back. See Also: The Rack-Mounted Drop-In Rhino and Rhino + RM-3 Rack package Manufactured in Columbus, Ohio, the stand-alone Monster Rhino Belt Squat comes with 3x3" arms and crossmembers, a 3x6" weight trolley tower, and a 0.25" braided cable for raising/lowering the weight trolley. When not in use, the trolley is stored on a 1" thick UHMW plastic hook, or "Rhino Horn." A diamond-tread plate platform provides steady footing, adjustable handles offer overhand and neutral grip options, and a Spud Inc Belt Squat Belt (exclusive to Rogue) accommodates most heights and waist sizes. The entire unit (aside from the platform, handles and weight posts) is finished in our Medium Gloss Black powdercoat. Our innovative weight trolley design (patent pending) features two stainless steel, horizontal weight posts with 15.75" of loading capacity on each side. A set of (4) machined Acetal rollers, each containing (2) bearings, ensure the trolley moves smoothly up and down the rail. Laser-cut Rogue branding is featured on each side, and the tower includes a Rhino sticker on each side, as well. The platform of the Monster Rhino Belt Squat is made from 0.125" thick diamond tread plate and is finished in our Signature Texture Black powdercoat to provide advanced durability and a non-slip surface. The tread plate sits on top of a 1" x 3" steel frame and attaches to 3x3" front feet for additional stability and rigidity. The platform dimensions are 26" deep x 48.5" wide. When the unit is installed, the top of the platform sits 7" above the ground. This is a 1" thick UHMW plastic horn, sandwiched between steel plates, that holds the trolley when not in use. The Rhino Horn is adjustable up and down so that the "racked" or resting height of the trolley can be accommodated to specific users heights. Each Rhino unit includes a custom designed Spud Inc Squat Belt that is only available through Rogue Fitness. This belt features 3 heavy duty triangle D rings on each end, so it will accommodate a variety of user waist sizes and heights. A black carabiner is included for connecting the belt to the cable that comes up through the platform. Additional Specifications:Made in the USAPatent PendingFreestanding Version (does not require existing rack/rig)Ships Freight, Some Assembly RequiredHeight of Tower (from floor): 78.5"Height of Platform (from floor) 7"Footprint: 53" x 60.5"(2) Weight Posts with 15.75" loading capacity on eachUnloaded Trolley Weight: 27.5LB (+/- 1LB)3x3" Arms and Crossmembers(2) Welded-On Band Pegs for resistance work
We've tested and reviewed the Rhino and have said it many times, it's one of our favorite pieces of equipment that Rogue has come out with to date.
Ralph said he uses the belt squat mainly for squats as well as marches. The motivation to buy it came from having an injury and wanting to work around it.
We love the belt squat and would like to see more people add them to their gyms. They're just that good.
A variety of tools are stored under the stairs including the ever-popular Rogue Echo Sled.
We really like this sled for the value you offered. It's very durable and just works at a lower price than the heavier Rogue Dog Sled 1.2.
Next to the sled are some farmers carry handles from the now defunct company, Pure Strength (RIP), and some Rogue Parallettes.
One thing we were surprised to see due to their focus being CrossFit was a Rogue Monster Bench with a Thompson Fat Pad attached.
The Thompson Fat Pad by Rogue is the proper bench pad to maximize power and minimize injury.Benefits:Promote Scapular movementEliminate Shoulder HangoverOptimizes Back and Upper body PositioningIncreases mechanic leveragesBenefits of the additional thickness and width:Scapular movement is uninhibited and eliminates AC tearsVery little to NO Translational loadingCommon Pec Tweaks are a thing of the past!Angry Humeral wear on the bicep tendon and soft tissue GONE!
Although the Thompson Fat Pad was initially made for someone much larger, we've gotten great use out of the pad. It's helped with shoulder stiffness and just overall shoulder health.
Ralph got it due to some shoulder issues and he said it's definitely helped.
To close it off, they have a variety of Rogue OSO Collars that look and perform great.
There's a Strongman Sandbag, change plates, gymnastic rings, a climbing rope, and an Echo GHD from Rogue that's quite popular among those in the garage gym community.
The EnergyFit SKI-ROW is a combination of both a rowing and skiing machine in one (semi) compact unit. The biggest consideration should be how it compares to the Concept 2 Model D Rower and Concept 2 SkiErg and after comparing the two, Concept 2’s machines are vastly superior. Although we like the novel idea of the SKI-ROW, we do think there are some issues that need to be addressed before we can fully recommend it. Read more
The Rep Fitness HR-5000 Half Rackis the best squat rack Rep Fitness has released and is a foretaste of things to come. Featuring a number of features seen on high-end racks, the Rep HR-5000 is a legitimate contender to the Rogue Monster and Sorinex XL Racks at a lower price thanks to it being imported among other things. If you want a deluxe rack at a slightly lower price, this is a great option. Read more